Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Haggin Oaks Golf Course | 6000m | 21:25.6 | 84th · 1st on team | 118.5 | -2.4% | ★CR CSR |
| 2025-10-31 | Kapi?olani Regional Park | 6000m | 21:28.9 | 6th · 1st on team | 122.0 | +1.4% | ★CR CSR RSR |
| 2025-10-18 | Baylands Park | 6000m | 20:33.6 | 2nd · 1st on team | 121.0 | -4.0% | ★PR ★CR SR CSR |
| 2025-10-04 | Bush Park | 5000m | 17:12.7 | 5th · 1st on team | 119.5 | -2.6% | ★PR ★CR SR CSR |
| 2025-09-19 | UC Santa Barbara | 6000m | 21:30.1 | 4th · 1st on team | 119.8 | +0.1% | PR ★CR SR CSR |
| 2025-08-29 | Pepperdine University | 4000m | 13:23 | 2nd · 1st on team | 121.1 | -3.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:04.4 | 35th · 1st on team | 137.8 | -1.7% | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:12.9 | 4th · 1st on team | 135.9 | -0.8% | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:18.2 | 2nd · 1st on team | 136.5 | -1.7% | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 17:57.1 | 3rd · 1st on team | 137.9 | -1.7% | |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 18:04.5 | 2nd · 1st on team | 137.7 | -0.8% | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:53.1 | 15th · 1st on team | 140.4 | -1.7% | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 19:27.8 | 42nd · 3rd on team | 128.7 | -0.8% | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 18:39.5 | 7th · 2nd on team | 135.2 | -1.7% | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:43.7 | 56th · 3rd on team | 132.5 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:58 | 34th · 2nd on team | 132.4 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:17.7 | 25th · 2nd on team | 130.7 | -0.8% | PR CR R SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 19:45.1 | 7th · 2nd on team | 128.6 | -1.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | 2026 BIG West Conference Championships | 5000m | 17:24.89 | 13th · 2nd on team | 114.6 | -0.8% | |
| 2026-04-25 | UCSB Invitational | 1500m | 4:36.67 | 3rd · 3rd on team | 115.7 | -1.0% | ★PR SR |
| 2026-04-25 | UCSB Invitational | 800m | 2:19.81 | 11th · 6th on team | 111.6 | -1.0% | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 17:22.98 | 132nd · 2nd on team | 113.2 | -2.1% | |
| 2026-04-03 | Mike Fanelli Track Classic | 5000m | 16:46.6 | 15th · 1st on team | 118.6 | -1.0% | ★PR SR RSR |
| 2026-03-13 | UCSB @ Westmont | 2000m | 6:43.15 | 2nd · 2nd on team | 110.4 | -0.2% | ★PR SR |
| 2026-03-07 | Gaucho Relays | 3000m | 9:54.96 | 2nd · 2nd on team | 115.9 | -1.0% | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:48.13 | 116th · 1st on team | 115.9 | -2.2% | ★PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:01.08 | 82nd · 3rd on team | 113.9 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:55.55 | 5th · 1st on team | 136.4 | -1.4% | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 10:49.14 | 3rd · 1st on team | 134.2 | -1.4% | |
| 2025-05-10 | NCHSAA 4A East Regional | 1600m | 4:56 | 2nd · 2nd on team | 135.8 | -1.0% | |
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 10:45.35 | 2nd · 1st on team | 134.3 | -1.0% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:52.76 | 7th · 1st on team | 136.6 | -1.8% | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:54.69 | 7th · 1st on team | 136.6 | -1.8% | ★PR SR |
| 2025-04-19 | Apex Lions Relays | 1600m | 4:54.51 | 1st · 1st on team | 138.2 | -0.5% | PR SR RSR |
| 2025-04-12 | Wake County Championships | 800m | 2:20.22 | 1st · 1st on team | 129.4 | -1.0% | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:57.62 | 6th · 2nd on team | 135.4 | -1.4% | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 10:43.22 | 3rd · 1st on team | 135.6 | -1.4% | RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:01.24 | 5th · 1st on team | 130.9 | -1.4% | ★PR SR |
| 2025-01-24 | Governor's Classic | 3200m | 10:46.62 | 2nd · 1st on team | 134.9 | -1.4% | RSR |
| 2025-01-17 | Snowball Invitational | 1600m | 5:04.6 | 1st · 1st on team | 133.2 | -1.4% | SR RSR |
| 2025-01-17 | Snowball Invitational | 1000m | 3:05.47 | 1st · 1st on team | 127.9 | -1.4% | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:38.09 | 5th · 1st on team | 131.8 | -4.3% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 10:43.64 | 6th · 1st on team | 133.8 | -1.4% | |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:00.74 | 8th · 2nd on team | 132.9 | -1.4% | |
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 10:54.54 | 2nd · 1st on team | 133.8 | -0.3% | |
| 2024-05-11 | NCHSAA 4A East Regional | 1600m | 5:04.95 | 3rd · 2nd on team | 133.1 | -0.3% | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:39.05 | 6th · 1st on team | 135.0 | -1.3% | PR SR |
| 2024-04-27 | CAP 6 Championship | 1600m | 4:57.91 | 4th · 3rd on team | 136.1 | -0.5% | R RSR |
| 2024-04-27 | CAP 6 Championship | 3200m | 11:07.4 | 1st · 1st on team | 131.0 | -0.5% | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:56.67 | 9th · 2nd on team | 134.8 | -1.8% | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:58.4 | 9th · 2nd on team | 134.9 | -1.8% | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:07.3 | 65th · 2nd on team | 130.9 | -1.9% | |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 5:01.55 | 7th · 2nd on team | 134.7 | -1.4% | PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 3:02.33 | 9th · 1st on team | 130.3 | -1.4% | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1mile | 5:02.24 | 5th · 2nd on team | 135.3 | -1.4% | PR R SR RSR |
| 2024-01-19 | Governor's Classic | 1000m | 3:05.55 | 3rd · 2nd on team | 128.1 | -1.4% | PR SR |
| 2024-01-19 | Governor's Classic | 1600m | 5:07.73 | 2nd · 2nd on team | 132.0 | -1.4% | PR SR RSR |
| 2024-01-12 | Snowball Invitational | 1600m | 5:12.92 | 2nd · 2nd on team | 129.8 | -1.4% | PR SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:12.86 | 16th · 2nd on team | 128.5 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:30.36 | 5th · 2nd on team | 121.9 | -0.2% | PR R SR RSR |
| 2023-03-08 | Broughton at Leesville Road | 800m | 2:38.71 | 5th · 1st on team | 115.8 | +0.3% | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-07 | Broughton vs. Athens Drive | 800m | 2:41.3 | 9th · 6th on team | 114.3 | -0.2% | PR R SR RSR |
| 2022-03-25 | Friday Night Lights | 1600m | 6:03.27 | 17th · 3rd on team | 111.1 | -1.5% | |
| 2022-03-22 | Broughton vs. Cardinal Gibbons | 1600m | 6:01.1 | 5th · 4th on team | 113.2 | -0.2% | PR R SR RSR |