Racecast

Rae DeFrang

Rockford (MI) · 11 · OK REDMI D1KENT-OTTAWA · Compare head to head

Athlete rating 139.7 2025 XC season
Best race 138.2 XC
Races 23
Seasons 2 2025 — 2026

RankedNation #1748·MI #270·MI D1 #189·OK RED #15·Team #5 ?

Cross Country

2025 XC 134.6

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Michigan International Speedway (MIS) 5000m 19:24.5 118th · 3rd on team 134.9 +0.022 ★CR CSR
2025-10-25 Allendale HS 5000m 19:28.4 21st · 4th on team 134.0 +0.021 ★CR CSR
2025-10-16 Riverside Park 5000m 19:21.03 13th · 4th on team 136.2 +0.024 ★PR ★CR SR CSR
2025-10-11 Calvin College - Gainey Athletic Complex 5000m 19:44.14 8th · 4th on team 134.3 +0.036 ★CR CSR
2025-10-04 Portage West MS 5000m 19:52.9 49th · 3rd on team 135.6 +0.038 ★CR CSR
2025-09-27 Allendale HS 5000m 19:31.6 19th · 4th on team 135.7 +0.021 PR CR SR CSR
2025-09-24 Grand Haven High School 5000m 19:38.4 13th · 4th on team 138.2 +0.055 PR ★CR ★R SR CSR RSR
2025-09-20 Beach Elementary School 5000m 19:54.3 11th · 3rd on team 134.7 +0.043 ★CR CSR
2025-09-12 Riverside Park 5000m 19:39.9 20th · 2nd on team 134.8 +0.024 PR CR SR CSR
2025-09-09 South Christian Sports Park 5000m 19:55.63 10th · 2nd on team 135.3 +0.045 PR ★CR R SR CSR RSR
2025-08-22 South Christian Sports Park 5000m 20:33.7 15th · 3rd on team 132.0 +0.045 PR CR R SR CSR RSR
2025-08-15 Portage West MS 5000m 20:58.19 16th · 3rd on team 129.5 +0.038 PR CR R SR CSR RSR

Track & Field

2026 TF

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-22 2026 MITCA D1 Team State 300mh 48.16 6th · 1st on team -0.037 ★PR SR
2026-05-15 MHSAA LP Region 02-1 @ Zeeland East 300mh 48.39 7th · 2nd on team -0.033 PR SR
2026-05-08 OK Red Conference Meet (EQ Approved) 300mh 48.98 7th · 2nd on team -0.032 PR SR
2026-05-04 West Ottawa at Rockford 300mh 49.4 3rd · 2nd on team -0.034 PR SR
2026-05-01 Ken Bell Invitational (EQ approved) 300mh 50.18 6th · 2nd on team -0.038
2026-04-24 Grand Ledge Comet Classic, by Playmakers (EQ Approved!) 300mh 49.91 7th · 1st on team -0.035 PR SR
2026-04-22 East Kentwood at Rockford lj 14' 9" -0.034
2026-04-22 East Kentwood at Rockford 300mh 50.56 6th · 3rd on team -0.034 PR SR
2026-04-20 Rockford at Grand Haven lj 14' 9.25" -0.033
2026-04-20 Rockford at Grand Haven 300mh 51.82 4th · 2nd on team -0.033 PR SR
2026-04-17 Ram Classic (EQ approved) 400m 1:04.77 20th · 3rd on team -0.034 ★PR SR