Shannon Barneson
Mercer Island (WA) · 9 · KINGCOWA D3ADistrict 23A · Compare head to head
Athlete rating
106.3
2025 XC season
Races
9
Seasons
1
2025
RankedNation #47257·WA #1392·WA D3A #753·KINGCO #192·Team #39
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Training paces
& VO2max →
critical speed
8:03/mi, fitted from
9 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
101.9
Mercer Island (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-29 |
Mercer Island
|
1600m |
6:34.9 |
6th
· 6th on team |
103.3 |
-0.018 |
★PR
★CR
SR
CSR
|
| 2025-10-25 |
Lake Sammamish State Park
|
5000m |
23:17.21 |
11th
· 2nd on team |
105.9 |
-0.000 |
★PR
★CR
SR
CSR
|
| 2025-10-15 |
Robinswood Park
|
5000m |
23:23.4 |
34th
· 8th on team |
106.9 |
+0.023 |
PR
★CR
SR
CSR
|
| 2025-10-08 |
Luther Burbank Park
|
5000m |
23:24.8 |
36th
· 15th on team |
108.2 |
+0.032 |
PR
★CR
★R
SR
CSR
RSR
|
| 2025-09-24 |
Klahanie Park
|
5000m |
24:11.71 |
28th
· 8th on team |
103.6 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-16 |
South Fork Landing
|
5000m |
25:35.5 |
38th
· 15th on team |
97.1 |
-0.002 |
PR
★CR
SR
CSR
|
| 2025-09-13 |
Bellarmine Prep HS
|
3218m |
15:24.3 |
26th
· 3rd on team |
100.2 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-04 |
Lake Sammamish State Park
|
3379m |
16:35.2 |
51st
· 8th on team |
95.6 |
-0.017 |
★PR
★CR
SR
CSR
|
| 2025-08-26 |
Pioneer Park
|
2820m |
14:12.5 |
15th
· 15th on team |
96.7 |
+0.049 |
★PR
★CR
R
SR
CSR
RSR
|
