Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 6000m | — | — | — | -0.003 | ★CR CSR |
| 2025-10-31 | North Florida | 5000m | 17:37.7 | 27th · 9th on team | 119.2 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 23:11.6 | 215th · 6th on team | 112.3 | +0.025 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:53.5 | 201st · 8th on team | 117.7 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-20 | The Bob Brown Field Station / Vaughn's Creek XC Course | 5000m | 19:33.2 | 9th · 4th on team | 109.2 | +0.025 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 17:59.2 | 82nd · 3rd on team | 118.4 | +0.000 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Glendoveer Golf Course | 5000m | 19:12.2 | 111th · 2nd on team | 136.1 | +0.055 | ★CR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:09.4 | 44th · 2nd on team | 136.4 | +0.000 | ★CR CSR |
| 2024-11-07 | Sanders Ferry Park | 5000m | 18:24.7 | 8th · 2nd on team | 135.3 | +0.013 | ★CR CSR |
| 2024-10-31 | The Hermitage | 5000m | 18:08.4 | 4th · 1st on team | 136.8 | -0.000 | ★CR SR CSR |
| 2024-10-19 | Buckner Park | 5000m | 18:35.1 | 6th · 2nd on team | 138.0 | +0.045 | ★CR CSR RSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 18:09.7 | 6th · 2nd on team | 135.8 | -0.012 | ★CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 18:39.2 | 13th · 1st on team | 132.1 | +0.000 | SR CSR |
| 2024-08-17 | Brentwood HS | 3200m | 11:17.3 | 4th · 4th on team | 132.6 | -0.035 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:41.6 | 73rd · 3rd on team | 132.3 | +0.000 | CR CSR |
| 2023-10-26 | The Hermitage | 5000m | 18:51 | 6th · 3rd on team | 132.3 | -0.000 | |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 18:44.5 | 29th · 5th on team | 131.0 | -0.012 | CSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 18:29.4 | 15th · 3rd on team | 132.6 | +0.000 | CSR |
| 2023-09-09 | The Hermitage | 5000m | 18:21.4 | 4th · 1st on team | 135.0 | -0.000 | CR SR CSR RSR |
| 2023-08-19 | Sanders Ferry Park | 5000m | 18:55.4 | 7th · 3rd on team | 133.5 | +0.013 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 18:56.2 | 53rd · 1st on team | 132.4 | +0.000 | |
| 2022-11-04 | Sanders Ferry Park | 5000m | 18:56.3 | 5th · 2nd on team | 134.3 | +0.013 | CSR |
| 2022-10-24 | Sanders Ferry Park | 5000m | 19:10.3 | 4th · 2nd on team | 131.9 | +0.013 | CSR |
| 2022-10-15 | Buckner City Park | 5000m | 18:43 | 6th · 1st on team | 136.2 | +0.021 | CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 18:47.5 | 19th · 2nd on team | 130.3 | -0.012 | CSR |
| 2022-09-24 | Sam Smith Park | 5000m | 19:33.5 | 37th · 5th on team | 127.8 | +0.009 | ★CR CSR |
| 2022-09-17 | John Hunt Cross Country Park | 5000m | 18:21.8 | 8th · 1st on team | 136.5 | +0.000 | SR CSR RSR |
| 2022-08-20 | Siegel HS | 3218m | 11:28.9 | 1st · 1st on team | 127.2 | -0.035 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 18:05.1 | 142nd · 1st on team | 137.6 | +0.000 | PR ★CR SR CSR |
| 2021-11-05 | Sanders Ferry Park | 5000m | 18:38.2 | 6th · 1st on team | 136.3 | +0.013 | CR CSR |
| 2021-10-16 | Buckner City Park | 5000m | 18:36.7 | 1st · 1st on team | 138.2 | +0.021 | ★CR CSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 18:26 | 8th · 2nd on team | 133.6 | -0.012 | |
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 18:25.6 | 11th · 2nd on team | 138.4 | +0.000 | CR ★R CSR RSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 18:22.9 | 4th · 1st on team | 136.9 | -0.012 | PR CR R SR CSR RSR |
| 2021-08-28 | The Hermitage | 5000m | 19:12.9 | 2nd · 1st on team | 131.2 | -0.000 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Knoxville Livestock Center | 3218m | 12:07.1 | 11th · 3rd on team | — | +0.009 | PR ★CR SR CSR |
| 2020-10-10 | The Hermitage | 3218m | — | — | — | -0.012 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Outdoor Music City Challenge | 3000m | 10:14.75 | 9th · 6th on team | 112.2 | -0.043 | |
| 2026-04-17 | Georgia Tech Invitational | 1500m | 4:48.16 | 57th · 8th on team | 112.2 | -0.033 | ★PR SR |
| 2026-04-10 | Tennessee Invitational | 5000m | 17:21.43 | 4th · 1st on team | 115.5 | -0.036 | ★PR SR RSR |
| 2026-03-20 | Yellow Jacket Invitational | 800m | 2:27.36 | 40th · 7th on team | 106.9 | -0.033 | SR |
| 2026-03-20 | Yellow Jacket Invitational | 1500m | 4:55.43 | 50th · 5th on team | 109.4 | -0.033 | PR SR |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 10:13.95 | 27th · 2nd on team | 112.5 | -0.041 | |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 3000m | 10:11.87 | 26th · 4th on team | 115.2 | -0.041 | ★PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 5:23.6 | 70th · 10th on team | 107.6 | -0.041 | |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 5:11.98 | 44th · 4th on team | 111.2 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | TSSAA State T&F Championship -Div.1 AAA and Unified | 3200m | 10:49.14 | 4th · 1st on team | 136.7 | -0.026 | ★PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 3200m | 10:52.08 | 5th · 1st on team | 135.6 | -0.036 | PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 1600m | 5:11.64 | 5th · 1st on team | 131.2 | -0.036 | ★PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:52.73 | 63rd · 1st on team | 137.0 | -0.044 | RSR |
| 2025-02-16 | Tennessee State HS Indoor Championships | 2miles | 10:49.59 | 3rd · 1st on team | 135.1 | -0.041 | ★PR SR RSR |
| 2025-02-07 | Eastern Indoors Invite | 1mile | 5:12.03 | 23rd · 3rd on team | 130.9 | -0.041 | PR SR |
| 2025-01-26 | Southeast Showdown | 2miles | 11:05.22 | 6th · 1st on team | 134.9 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | TSSAA D-1 AAA Section 3 | 3200m | 10:59.24 | 2nd · 2nd on team | 134.5 | -0.026 | |
| 2024-05-02 | TSSAA D-I Section 3 South Sub Sectional | 3200m | 11:06.5 | 2nd · 2nd on team | 133.9 | -0.029 | |
| 2024-04-25 | Great Eight Invitational | 3200m | 10:56.72 | 7th · 2nd on team | 134.6 | -0.029 | PR SR RSR |
| 2024-04-20 | Volunteer Track Classic | 1mile | 5:18.8 | 9th · 3rd on team | 128.4 | -0.036 | PR SR |
| 2024-04-20 | Volunteer Track Classic | 2miles | 10:56.34 | 3rd · 1st on team | 134.3 | -0.036 | PR SR RSR |
| 2024-02-24 | Tennessee State HS Indoor Championships | 2miles | 11:13.34 | 7th · 1st on team | 130.5 | -0.041 | PR SR |
| 2024-01-28 | Southeast Showdown | 2miles | 11:25.43 | 3rd · 1st on team | 131.1 | -0.041 | SR RSR |
| 2024-01-06 | KYA HS Indoor Classic | 800m | 2:32.63 | 35th · 1st on team | 119.3 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Section 3 Championships | 3200m | 11:13.17 | 5th · 2nd on team | 131.1 | -0.029 | PR SR |
| 2023-05-04 | TSSAA D-I Section 3 South Sub Sectional | 3200m | 11:22.83 | 5th · 3rd on team | 130.2 | -0.029 | |
| 2023-04-27 | Great Eight Invitational | 3200m | 11:14.46 | 5th · 1st on team | 130.1 | -0.033 | SR |
| 2023-04-19 | BGA US Meet #1 | 800m | 2:25.25 | 5th · 1st on team | 127.9 | -0.028 | ★PR SR |
| 2023-04-15 | Mountain Brook Invitational | 1mile | 5:25.11 | 22nd · 2nd on team | 125.7 | -0.040 | PR SR |
| 2023-04-15 | Mountain Brook Invitational | 2miles | 11:19.48 | 6th · 1st on team | 129.7 | -0.040 | PR SR |
| 2023-02-04 | Louisville Indoor Games | 2miles | 11:23.28 | 3rd · 1st on team | 131.6 | -0.041 | PR SR RSR |
| 2023-01-07 | KYA HS Indoor Classic | 1mile | 5:30.98 | 21st · 4th on team | 123.4 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | TSSAA State Championship Div 1 AAA and Unified | 3200m | 11:21.4 | 8th · 1st on team | 130.3 | -0.026 | |
| 2022-04-23 | Eastern Relays | 3200m | 11:13.23 | 9th · 1st on team | 132.8 | -0.035 | PR SR RSR |
| 2022-04-01 | Scott Hartman Invitational | 3200m | 11:13.35 | 3rd · 1st on team | 132.0 | -0.027 | PR SR RSR |
| 2022-04-01 | Scott Hartman Invitational | 1600m | 5:24.1 | 9th · 3rd on team | 127.2 | -0.027 | PR SR |
| 2022-03-26 | March Madness | 3200m | 11:16.84 | 3rd · 1st on team | 131.8 | -0.029 | PR SR RSR |
| 2022-03-05 | East Tennessee Jamboree | 800m | 2:34.77 | 15th · 4th on team | 119.7 | -0.030 | PR SR RSR |
| 2022-03-05 | East Tennessee Jamboree | 1600m | 5:24.38 | 7th · 4th on team | 127.3 | -0.030 | PR SR RSR |