Karel Mwangi
Howard (MD) · 9 · MD D3AHOWARD2A · Compare head to head
Athlete rating
103.4
2026 TF season
Races
18
Seasons
2
2025 — 2026
RankedNation #92715·MD #2051·MD D3A #776·Team #39
?
Training paces
& VO2max →
critical speed
7:09/mi, fitted from
11 races in 2025
Cross Country
2025 XC
107.2
Howard (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-22 |
WakeMed Soccer Park
|
5000m |
18:25.1 |
134th
· 4th on team |
111.8 |
-0.023 |
★CR
CSR
|
| 2025-10-22 |
Centennial HS
|
4828m |
18:05.09 |
62nd
· 6th on team |
114.5 |
+0.025 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-11 |
Shawan Downs - Shawan Road
|
5000m |
17:58.5 |
138th
· 6th on team |
113.5 |
-0.019 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-25 |
Howard High School Athletic Field
|
4828m |
18:54.79 |
16th
· 7th on team |
110.1 |
+0.031 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-20 |
Hereford HS
|
4828m |
20:45.5 |
70th
· 3rd on team |
104.3 |
+0.076 |
★CR
CSR
|
| 2025-09-13 |
Centennial HS
|
4828m |
20:35.69 |
62nd
· 5th on team |
101.5 |
+0.025 |
PR
CR
SR
CSR
|
| 2025-09-06 |
River Hill HS
|
5000m |
20:09.08 |
15th
· 2nd on team |
106.4 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-03 |
Hammond High School
|
5000m |
22:57.48 |
43rd
· 14th on team |
102.0 |
+0.119 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-08-21 |
Howard High School Athletic Field
|
3218m |
12:52.03 |
38th
· 11th on team |
100.3 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
