Racecast

Kris Cruz

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 126.2 2004 TF season
Best race 130.9 XC
Races 15
Seasons 5 2000 — 2004

RankedNation #605·VA #22·VA D6A #15·Team #6 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 8 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2003 XC 129.4

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Great Meadow Park 5000m 16:47.6 30th · 3rd on team 129.6 +0.020 ★CR CSR
2003-10-30 Burke Lake 2.98 mile course 4795m 15:53 18th · 4th on team 130.9 +0.020 ★PR ★CR ★R SR CSR RSR
2003-10-11 Bull Run Regional Park 5000m 16:38 14th · 2nd on team 127.6 +0.008 ★PR ★CR R SR CSR RSR

2001 XC 126.3

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-13 Bull Run Regional Park 5000m 17:07 40th · 2nd on team 126.3 +0.008 R SR CSR RSR

2000 XC 117.3

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-15 Bull Run Regional Park 5000m 17:07 40th · 2nd on team 126.1 +0.008 PR CR R SR CSR RSR
2000-10-14 Bull Run Regional Park 5000m 19:08 9th · 1st on team 112.9 +0.008 PR CR R SR CSR RSR
2000-10-14 Bull Run Regional Park 5000m 19:08 9th · 1st on team 112.9 +0.008

Track & Field

TF speed rating

2004 TF 125.1

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-04 VHSL Group AAA State Spring Track Championships 1600m 4:23.1 5th · 1st on team 125.9 -0.034
2004-05-08 TJ Penultimate Experience 800m 1:57.73 3rd · 1st on team 125.8 -0.032 ★PR SR
2004-03-06 VHSL Group AAA State Indoor Track Championships 1600m 4:20.74 4th · 1st on team 126.0 -0.041 ★PR SR
2004-02-13 2004 Concorde District Indoor Track Championships 1600m 4:22.44 2nd · 1st on team 126.8 -0.039 PR SR RSR
2004-02-13 2004 Concorde District Indoor Track Championships 3200m 10:06.83 8th · 3rd on team 121.2 -0.039 SR

2003 TF 123.2

Oakton (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 VHSL AAA State Indoor Track Championships 1600m 4:26.96 3rd · 1st on team 123.2 -0.041 PR SR RSR

2002 TF 122.8

Oakton (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-11 TJ Penultimate Experience 800m 2:01.42 6th · 2nd on team 122.2 -0.032 PR SR
2002-02-08 2002 Concorde District Indoor Track Championships 3200m 10:03.18 5th · 1st on team 123.4 -0.039 ★PR SR RSR