John Crain
Colonial Forge (VA) · 12 · VA D6ADistrict XC · Compare head to head
Athlete rating
123.3
2004 TF season
Races
3
Seasons
2
2003 — 2004
RankedNation #1096·VA #47·VA D6A #26·Team #4
?
Training paces
& VO2max →
critical speed
6:00/mi, fitted from
3 races in 2003
Cross Country
2003 XC
122.0
Colonial Forge (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-08 |
Great Meadow Park
|
5000m |
17:28.2 |
69th
· 3rd on team |
123.7 |
-0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2003-10-30 |
Panorama Farms
|
5000m |
17:48.8 |
28th
· 4th on team |
120.2 |
-0.019 |
PR
★CR
R
SR
CSR
RSR
|
