Racecast

Grace Spaulding

Corvallis (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 105.9 2011 XC season
Best race 105.0 XC
Races 85
Seasons 6 2008 — 2014

RankedNation #57302·OR #1788·OR D5A #558·5A-3 MID-WILLAMETTE #111·Team #54 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 3 races in 2011

Cross Country

2011 XC 104.0

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Willamette Park 5000m 26:10 38th · 20th on team 103.1 +0.032 ★CR CSR
2011-10-01 Bryant Park 5000m 25:25 71st · 5th on team 105.0 +0.032 ★PR ★CR ★R SR CSR RSR
2011-09-08 Cascade HS 3000m 15:09 25th · 6th on team 103.8 +0.052 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Corvallis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OSAA 5A State Championships hj 5-01.00 — — -0.039
2014-05-24 OSAA 5A State Championships tj 36-00.75 — — -0.039
2014-05-15 5A-2 Mid-Willamette Districts tj 34-10.25 — — -0.043
2014-05-15 5A-2 Mid-Willamette Districts tj 34-10.25 — — -0.043
2014-05-15 5A-2 Mid-Willamette Districts hj 5-01.00 — — -0.043
2014-05-07 West Albany@Corvallis hj 5-03.00 — — -0.052
2014-05-07 West Albany@Corvallis tj 33-09.50 — — -0.052
2014-04-30 Corvallis@Dallas hj 5-01.00 — — -0.037
2014-04-30 Corvallis@Dallas 400m 1:03.5 1st · 1st on team — -0.037 SR
2014-04-19 Wilsonville Invitational tj 32-07.00 — — -0.047
2014-04-19 Wilsonville Invitational 200m 28.58 22nd · 1st on team — -0.047
2014-04-16 MWC 4-Way (WB,CV,COR @ SIL) hj 5-00.00 — — -0.040
2014-04-16 MWC 4-Way (WB,CV,COR @ SIL) 300mh 52.64 3rd · 1st on team — -0.040 ★PR SR
2014-04-12 The Willamette Falls Invitational hj 5-00.00 — — -0.047
2014-04-12 The Willamette Falls Invitational tj 33-05.00 — — -0.047
2014-04-12 The Willamette Falls Invitational 200m 27.95 20th · 1st on team — -0.047 SR
2014-04-02 Corvallis @ LHS tj 33-01.00 — — -0.041
2014-04-02 Corvallis @ LHS hj 4-10.00 — — -0.041

2013 TF —

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Mid-Willamette Conference Championships -- Day 2 hj 4-06.00 — — -0.042
2013-05-16 Mid-Willamette Conference Championships -- Day 2 200m 27.41 7th · 1st on team — -0.042
2013-05-16 Mid-Willamette Conference Championships -- Day 2 200m 27.98 11th · 2nd on team — -0.042
2013-05-08 Corvallis @ West Albany hj 4-08.00 — — -0.039
2013-05-03 Dean Nice Invitational hj NH — — -0.047
2013-05-03 Dean Nice Invitational 200m 26.74 4th · 1st on team — -0.047 ★PR SR
2013-05-03 Dean Nice Invitational 200m 27.05 8th · 2nd on team — -0.047
2013-05-01 Dallas @ Corvallis hj SCR — — -0.052
2013-05-01 Dallas @ Corvallis 400m 1:01.63 2nd · 2nd on team — -0.052 ★PR SR
2013-05-01 Dallas @ Corvallis 200m 27.73 1st · 1st on team — -0.052 PR SR
2013-04-20 Wilsonville Invitational hj NH — — -0.047
2013-04-17 Mid-Willamette 4-Way @ Woodburn hj 5'0 — — -0.035
2013-04-17 Mid-Willamette 4-Way @ Woodburn 400m 1:03.63 3rd · 1st on team — -0.035 SR
2013-04-10 Corvallis @ South Albany hj 4-08.00 — — -0.035
2013-04-10 Corvallis @ South Albany 400m 1:04.84 2nd · 2nd on team — -0.035 SR
2013-04-10 Corvallis @ South Albany 200m 29.05 2nd · 2nd on team — -0.035
2013-04-03 Lebanon @ Corvallis 200m 28.06 2nd · 2nd on team — -0.052 PR SR
2013-04-03 Lebanon @ Corvallis 100m 13.44 3rd · 3rd on team — -0.052 ★PR SR

2012 TF —

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Mid-Willamette Conference Meet Day 2 hj 4-08.00 — — -0.042
2012-05-17 Mid-Willamette Conference Meet Day 2 400m 1:02.32 5th · 3rd on team — -0.042
2012-05-17 Mid-Willamette Conference Meet Day 2 400m 1:02.88 7th · 5th on team — -0.042
2012-05-16 Mid-Willamette Conference Meet Day 1 400m 1:02.32 3rd · 2nd on team — -0.042
2012-05-09 West Albany at Corvallis hj 4-08.00 — — -0.052
2012-05-09 West Albany at Corvallis 400m 1:01.94 1st · 1st on team — -0.052 SR
2012-05-09 West Albany at Corvallis 200m 28.54 3rd · 3rd on team — -0.052
2012-05-04 Dean Nice Invitational hj 4-08.00 — — -0.047
2012-05-04 Dean Nice Invitational 200m 28.33 27th · 2nd on team — -0.047
2012-04-25 chs jv hj 4'6 — — -0.052
2012-04-21 Wilsonville Invitational 400m 1:03.52 9th · 2nd on team — -0.047 SR
2012-04-21 Wilsonville Invitational 200m 28.21 16th · 3rd on team — -0.047 PR SR
2012-04-18 Corvallis, Dallas, Lebanon @ Silverton 200m 29.3 1st · 1st on team — -0.040
2012-04-18 Corvallis, Dallas, Lebanon @ Silverton 400m 1:03.87 1st · 1st on team — -0.040 SR
2012-04-11 Corvallis @ Crescent Valley 200m 28.55 4th · 3rd on team — -0.033 SR
2012-04-11 Corvallis @ Crescent Valley 400m 1:04.28 1st · 1st on team — -0.033 SR

2011 TF —

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Mid Willamette Conference 400m 1:01.97 5th · 5th on team — -0.042 PR SR
2011-05-11 Mid Willamette Conference 400m 1:01.66 4th · 4th on team — -0.042 PR SR
2011-05-04 Corvallis @ West Albany 400m 1:02.44 1st · 1st on team — -0.039
2011-04-29 Dean Nice Invitational 400m 1:02.12 8th · 2nd on team — -0.047 PR SR
2011-04-27 Corvallis @ South Albany 400m 1:05.97 1st · 1st on team — -0.035
2011-04-13 Corvallis @ Dallas 200m 29.64 3rd · 2nd on team — -0.040
2011-04-06 Crescent Valley @ Corvallis 400m 1:04.18 3rd · 2nd on team — -0.052 PR SR
2011-04-06 Crescent Valley @ Corvallis 200m 28.89 3rd · 2nd on team — -0.052
2011-03-30 Woodburn @ Corvallis 100m 13.89 4th · 1st on team — -0.052 PR SR
2011-03-30 Woodburn @ Corvallis 200m 28.44 1st · 1st on team — -0.052 PR SR
2011-03-16 Lebanon @ Corvallis 400m 1:05.13 2nd · 2nd on team — -0.052 PR SR

2009 TF —

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Middle School State Championships 200m 29.66 20th · 7th on team — -0.015
2009-05-30 Middle School State Championships 400m 1:12.38 8th · 4th on team — -0.015
2009-05-14 Cheldelin @ Linus Pauling 200m 29.24 1st · 1st on team — -0.036 PR SR
2009-05-14 Cheldelin @ Linus Pauling 400m 1:08.54 1st · 1st on team — -0.036 PR SR
2009-05-07 Linus Pauling @ Cheldelin 100m 15.24 3rd · 2nd on team — -0.036
2009-05-07 Linus Pauling @ Cheldelin 200m 31.74 2nd · 1st on team — -0.036 PR SR
2009-05-07 Linus Pauling @ Cheldelin 400m 1:13.54 2nd · 2nd on team — -0.036 PR SR
2009-04-29 Race results → 100m 15.24 9th · 5th on team — —
2009-04-29 Race results → 400m 1:19.34 3rd · 1st on team — — PR SR
2009-04-23 LPMS Intrasquad 100m 15.14 1st · 1st on team — -0.036 PR SR
2009-04-16 Linus Pauling Track & Field Invitational 200m 31.84 1st · 1st on team — -0.052 PR SR

2008 TF —

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Linus Pauling Corvallis Challenge 100m 15.24 17th · 10th on team — -0.036 PR SR
2008-05-15 Linus Pauling Corvallis Challenge 200m 33.54 15th · 8th on team — -0.036
2008-05-08 Race results → 200m 33.54 1st · 1st on team — — PR SR
2008-05-08 Race results → 100m 15.74 19th · 10th on team — — PR SR
2008-04-24 Spartan Challenge 100m 21.54 29th · 29th on team — -0.021
2008-04-24 Spartan Challenge 100mh 24.14 15th · 15th on team — -0.021 ★PR SR
2008-04-17 Race results → 100m 16.14 10th · 10th on team — — PR SR
2008-04-17 Race results → 100mh 26.04 17th · 17th on team — — PR SR