Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:50.8 | 154th · 4th on team | 125.1 | -1.7% | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 20:02 | 41st · 7th on team | 123.8 | -0.8% | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:30.01 | 32nd · 6th on team | 126.3 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:30.1 | 32nd · 6th on team | 126.3 | -1.7% | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 20:07.6 | 16th · 6th on team | 123.1 | -1.7% | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:49.8 | 175th · 5th on team | 124.2 | -1.7% | PR CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:27.2 | 104th · 5th on team | 121.7 | -1.7% | PR CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:48.2 | 100th · 7th on team | 119.4 | -0.8% | CR R CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 20:33.7 | 35th · 6th on team | 119.3 | -1.6% | PR ★CR R SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 12:04.54 | 11th · 2nd on team | 117.8 | -0.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 8A East Regional | 800m | 2:27.72 | 13th · 3rd on team | 122.8 | -0.7% | |
| 2026-04-28 | 2026 Quad City 7 Conference Championship | 800m | 2:23.8 | 11th · 3rd on team | 125.8 | -1.0% | RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:27.08 | 154th · 7th on team | 122.2 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:28.63 | 154th · 7th on team | 122.5 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:22.63 | 57th · 1st on team | 125.8 | -1.8% | ★PR SR RSR |
| 2026-03-27 | Chomp City Relays | 3200m | 11:45.11 | 8th · 3rd on team | 124.2 | -0.4% | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:20.26 | 51st · 7th on team | 125.3 | -1.4% | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:22.08 | 51st · 7th on team | 125.4 | -1.4% | ★PR SR RSR |
| 2026-03-13 | Patriots Invitational | 1600m | 5:24.37 | 4th · 2nd on team | 125.3 | -0.2% | PR SR RSR |
| 2026-02-04 | Quad City 7 Last Chance | 3200m | 11:46.72 | 3rd · 2nd on team | 123.6 | -0.7% | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:35.7 | 118th · 5th on team | 120.4 | -1.0% | PR SR |
| 2026-01-07 | Quad City 7 Polar Bear #4 | 1000m | 3:13.65 | 7th · 6th on team | 122.3 | -0.2% | ★PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:52.26 | 88th · 5th on team | 121.7 | -1.2% | PR SR RSR |