Valery Elrod
Cary (NC) · 9 · SWACNC D7A · Compare head to head
Athlete rating
100.7
2025 XC season
Races
8
Seasons
1
2025
RankedNation #74980·NC #1998·NC D7A #397·SWAC #151·Team #51
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Training paces
& VO2max →
critical speed
8:42/mi, fitted from
8 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
94.4
Cary (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-14 |
WakeMed Soccer Park
|
5000m |
23:49.75 |
14th
· 1st on team |
102.7 |
+0.000 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-07 |
WakeMed Soccer Park
|
5000m |
24:43.3 |
27th
· 6th on team |
100.0 |
+0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2025-10-01 |
Jordan High School
|
5000m |
25:51.62 |
23rd
· 3rd on team |
97.6 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-19 |
WakeMed Soccer Park
|
5000m |
26:10.5 |
149th
· 5th on team |
94.6 |
+0.000 |
PR
CR
R
SR
CSR
RSR
|
| 2025-09-11 |
WakeMed Soccer Park
|
5000m |
27:01.42 |
70th
· 8th on team |
89.0 |
+0.000 |
CR
CSR
|
| 2025-09-05 |
Ivey Redmon Sports Complex
|
5000m |
26:44.6 |
227th
· 7th on team |
92.8 |
+0.010 |
★CR
R
CSR
RSR
|
| 2025-08-23 |
South View HS
|
5000m |
26:38 |
24th
· 2nd on team |
90.2 |
-0.014 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-08-09 |
WakeMed Soccer Park
|
3000m |
16:00.39 |
99th
· 6th on team |
88.2 |
+0.012 |
★PR
★CR
R
SR
CSR
RSR
|
