Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 20:37.7 | 116th · 2nd on team | 119.8 | +0.2% | ★CR CSR |
| 2025-11-01 | NCHSAA State Championships (5A-8A) Ivey Redmon Sports Complex | 5000m | 19:31.6 | 23rd · 3rd on team | 127.0 | +1.1% | ★CR ★R CSR RSR |
| 2025-10-25 | WakeMed Super Regional WakeMed Soccer Park | 5000m | 19:21.06 | 25th · 4th on team | 126.7 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2025-10-25 | NCHSAA 8A East Regional WakeMed Soccer Park | 5000m | 19:21.1 | 25th · 4th on team | 126.7 | +0.2% | ★CR CSR |
| 2025-10-03 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 19:59.5 | 188th · 3rd on team | 122.7 | +0.2% | PR ★CR R SR CSR RSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:36.2 | 118th · 3rd on team | 120.3 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 5:28.84 | 27th · 12th on team | 123.5 | -4.3% | |
| 2026-05-09 | NCHSAA 8A East Regional | 3200m | 11:34.18 | 11th · 2nd on team | 127.0 | -3.3% | ★PR SR RSR |
| 2026-04-25 | CAP 8 Conference Meet | 800m | 2:35.64 | 7th · 3rd on team | 119.1 | -2.0% | ★PR SR |
| 2026-04-25 | CAP 8 Conference Meet | 1600m | 5:29.83 | 6th · 2nd on team | 125.3 | -2.0% | RSR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:38.64 | 65th · 3rd on team | 124.7 | -4.3% | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:23.64 | 143rd · 1st on team | 124.6 | -4.3% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:25.57 | 143rd · 1st on team | 124.7 | -4.3% | ★PR SR |
| 2026-04-11 | Wake County Championships | 3200m | 12:09.4 | 3rd · 2nd on team | 121.7 | -2.6% | |
| 2026-03-27 | Chomp City Relays | 3200m | 11:57.07 | 12th · 3rd on team | 123.2 | -3.0% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:24.26 | 61st · 4th on team | 124.9 | -4.0% | PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:26.19 | 59th · 4th on team | 124.9 | -4.0% | PR SR RSR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1600m | 5:34.76 | 4th · 2nd on team | 121.1 | -4.1% | PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:55.41 | 92nd · 3rd on team | 122.3 | -3.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing