Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Spanish Fork Sports Complex | 5000m | 17:04.1 | 18th · 7th on team | 121.2 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-10-15 | Big Cottonwood Regional Park - Big Cottonwood Area | 4828m | 17:12.5 | 31st · 7th on team | 121.1 | +3.8% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Valley Regional Park | 5000m | 17:12.3 | 8th · 1st on team | 119.3 | -1.9% | PR ★CR SR CSR RSR |
| 2025-08-29 | Lakeside Park | 5000m | 19:04.7 | 36th · 4th on team | 110.0 | +1.8% | ★CR CSR |
| 2025-08-23 | Spanish Fork Sports Complex | 5000m | 18:29.1 | 79th · 8th on team | 112.1 | -0.8% | PR CR SR CSR RSR |
| 2025-08-14 | Quinn's Junction | 4828m | 19:23.5 | 20th · 10th on team | 107.1 | +3.3% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 4000m | 14:42.9 | 257th · 4th on team | 131.0 | +0.7% | ★PR ★CR SR CSR |
| 2024-11-09 | Valley Regional Park | 4000m | 14:47.7 | 9th · 4th on team | 131.1 | +1.4% | PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Eagle Island State Park | 3000m | 11:02.4 | 18th · 2nd on team | 130.4 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2024-09-14 | Valley Softball Complex, 2700 W. 5200 S. | 2800m | 10:28.2 | 7th · 3rd on team | 126.6 | +0.4% | ★PR ★CR SR CSR RSR |
| 2024-09-09 | Draper City Park | 1609m | 6:10.9 | 3rd · 3rd on team | 125.1 | +4.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 15:24.7 | 367th · 4th on team | 109.8 | — | ★PR ★CR SR CSR |
| 2023-11-18 | Draper Recreation Center | 1609m | 5:38.4 | 5th · 5th on team | 125.3 | -5.6% | ★PR ★CR SR CSR |
| 2023-11-04 | Big Cottonwood Complex | 4000m | 15:32.5 | 9th · 3rd on team | 126.7 | +4.9% | PR ★CR R SR CSR RSR |
| 2023-10-21 | Orsen Scott Park | 1770m | 8:45.7 | 6th · 6th on team | 122.1 | +33.3% | ★PR ★CR SR CSR |
| 2023-10-13 | Wardle Fields Regional Park | 4000m | 15:37 | 4th · 4th on team | 120.6 | -2.0% | PR ★CR SR CSR |
| 2023-10-03 | Wardle Fields Regional Park | 3000m | 11:50.9 | 3rd · 3rd on team | 121.2 | +1.1% | ★CR CSR |
| 2023-09-23 | Eagle Island State Park | 3000m | 11:37.5 | 54th · 3rd on team | 122.9 | +0.4% | PR CR R SR CSR RSR |
| 2023-09-16 | Sugar House Park | 3000m | 12:32.3 | 9th · 4th on team | 118.5 | +4.8% | ★CR SR CSR RSR |
| 2023-09-08 | Draper Park | 1609m | 6:31.4 | 7th · 7th on team | 114.7 | +0.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 12:21.1 | 291st · 3rd on team | 111.9 | -1.5% | ★CR CSR |
| 2022-11-19 | Draper Recreation Center | 1609m | 6:02 | 3rd · 3rd on team | 116.7 | -5.6% | PR CR SR CSR |
| 2022-11-12 | Valley Softball Complex, 2700 W. 5200 S. | 3000m | 12:03.3 | 13th · 5th on team | 116.2 | -2.3% | PR ★CR SR CSR |
| 2022-10-13 | Sugar House | 4000m | 16:45.1 | 2nd · 2nd on team | 119.3 | +3.3% | PR ★CR SR CSR |
| 2022-10-03 | Wardle Fields Regional Park | 3000m | 12:05.2 | 1st · 1st on team | 120.4 | +1.1% | PR CR R SR CSR RSR |
| 2022-09-09 | Porter Rockwell Trail | 1609m | 6:21.7 | 4th · 4th on team | 116.8 | -1.1% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 14:08.4 | 263rd · 9th on team | 72.3 | +0.4% | ★PR ★CR SR CSR |
| 2019-11-16 | Valley Regional Park | 2735m | 13:38.1 | 32nd · 8th on team | 104.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | PACS BYU Invitational | 1600m | 4:48.19 | 231st · 16th on team | 117.6 | +0.7% | |
| 2026-05-01 | PACS BYU Invitational | 3200m | 9:54.39 | 81st · 6th on team | 123.7 | +0.7% | |
| 2026-04-28 | Region 2 JV Championships | 3200m | 10:07.47 | 2nd · 1st on team | 123.9 | +3.1% | |
| 2026-04-28 | Region 2 JV Championships | 1600m | 4:39.99 | 2nd · 2nd on team | 123.9 | +3.1% | ★PR SR |
| 2026-04-25 | Invictus Invitational | 3200m | 10:08.98 | 8th · 1st on team | 123.3 | +2.8% | |
| 2026-04-18 | 2026 Airshow Invitational | 1600m | 4:46.03 | 16th · 4th on team | 120.8 | +2.7% | |
| 2026-04-18 | 2026 Airshow Invitational | 3200m | 10:04.39 | 3rd · 1st on team | 124.0 | +2.7% | RSR |
| 2026-04-10 | 2026 Tiger Invite 15th Annual | 1600m | 4:43.89 | 47th · 3rd on team | 117.0 | -1.3% | PR SR |
| 2026-04-04 | Alpha Invitational | 3200m | 10:12.31 | 22nd · 2nd on team | 121.8 | +2.1% | |
| 2026-03-28 | Taylorsville Invitational | 1600m | 4:49.46 | 31st · 4th on team | 119.0 | +2.4% | |
| 2026-03-20 | Pine View Invitational | 1600m | 4:48.02 | 82nd · 12th on team | 117.7 | +0.7% | |
| 2026-03-20 | Pine View Invitational | 3200m | 9:54.04 | 46th · 3rd on team | 123.8 | +0.7% | ★PR SR RSR |
| 2026-03-13 | Early Bird Invitational | 800m | 2:12.93 | 81st · 6th on team | 116.0 | +2.4% | ★PR SR |
| 2026-03-06 | 2026 Snow Canyon Invitational | 1600m | 4:47.27 | 50th · 6th on team | 118.2 | +0.9% | PR SR |
| 2026-03-06 | 2026 Snow Canyon Invitational | 3200m | 10:04.5 | 28th · 3rd on team | 121.9 | +0.9% | PR SR RSR |
| 2026-02-19 | Simplot Games | 1600m | 4:51.6 | 154th · 41st on team | 117.1 | +1.1% | |
| 2026-02-19 | Simplot Games | 1600m | 4:50.06 | 8th · 2nd on team | 117.7 | +1.1% | |
| 2026-02-13 | REP Distance Challenge | 3200m | 10:18.64 | 21st · 2nd on team | 119.9 | +2.8% | PR SR RSR |
| 2026-02-13 | REP Distance Challenge | 1600m | 4:49.94 | 92nd · 6th on team | 117.3 | +2.8% | PR SR |
| 2026-02-06 | UCCTCA Indoor Invitational | 800m | 2:18.75 | 72nd · 2nd on team | 109.3 | +2.8% | PR SR |
| 2026-02-06 | UCCTCA Indoor Invitational | 1600m | 4:54.14 | 153rd · 7th on team | 115.6 | +2.8% | PR SR RSR |
| 2026-01-23 | Weber State Indoor | 3200m | 11:11.43 | 35th · 9th on team | 111.9 | +2.1% | PR SR RSR |
| 2026-01-23 | 2026 Weber State HS Indoor Invitational | 3200m | 11:11.4 | 35th · 9th on team | 111.9 | +2.1% | PR SR |
| 2026-01-23 | 2026 Weber State HS Indoor Invitational | 800m | 2:25.6 | 73rd · 23rd on team | 107.1 | +2.1% | PR SR |
| 2026-01-23 | Weber State Indoor | 800m | 2:25.61 | 73rd · 23rd on team | 107.1 | +2.1% | |
| 2026-01-16 | BYU Indoor Invitational (High School) | 1mile | 5:14.61 | 118th · 57th on team | 110.4 | +2.3% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-10 | USATF Region 11 Junior Olympic Championships | 2ksteeple | 7:50.9 | 2nd · 1st on team | — | +0.7% | ★PR SR |
| 2025-07-10 | USATF Region 11 Junior Olympic Championships | 1500m | 4:58.11 | 6th · 2nd on team | 76.4 | +0.7% | ★PR SR |
| 2025-07-10 | USATF Region 11 Junior Olympic Championships | 3000m | 10:52.32 | 2nd · 1st on team | 75.8 | +0.7% | |
| 2025-06-26 | USATF Utah Association JO Championships | 1500m | 5:09.4 | 1st · 1st on team | 121.7 | +2.1% | |
| 2025-06-26 | USATF Utah Association JO Championships | 3000m | 10:47.43 | 1st · 1st on team | 125.2 | +2.1% | |
| 2025-05-31 | Running With The Wolves | 1500m | 4:59.94 | 1st · 1st on team | 126.4 | +2.4% | PR SR RSR |
| 2025-05-31 | Running With The Wolves | 400m | 1:09.47 | 8th · 2nd on team | — | +2.4% | ★PR SR |
| 2025-05-31 | Running With The Wolves | 800m | 2:39.62 | 3rd · 2nd on team | 116.2 | +2.4% | |
| 2025-05-24 | USATF West Side Shock Invitaional | 3000m | 10:47.23 | 1st · 1st on team | 125.7 | +2.4% | ★PR SR RSR |
| 2025-05-24 | USATF West Side Shock Invitaional | 1500m | 5:10.08 | 1st · 1st on team | 121.8 | +2.4% | |
| 2025-05-20 | 2025 Soelberg TC Sun Mountain Invitational | 800m | 2:36.76 | 1st · 1st on team | 117.7 | +2.2% | PR SR RSR |
| 2025-05-20 | 2025 Soelberg TC Sun Mountain Invitational | 1500m | 5:03.69 | 1st · 1st on team | 124.0 | +2.2% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | USATF Utah Association Junior Olympic Championships | 800m | 2:43.91 | 11th · 5th on team | 112.6 | +2.1% | PR SR |
| 2024-06-08 | USATF Utah Association Junior Olympic Championships | 1500m | 5:27.01 | 10th · 5th on team | 115.0 | +2.1% | PR SR |
| 2024-06-01 | Run With The Wolves | 800m | 2:51.4 | 8th · 4th on team | 108.2 | +2.4% | PR SR |
| 2024-06-01 | Run With The Wolves | 1500m | 5:34.27 | 9th · 5th on team | 113.1 | +2.4% | PR SR RSR |
| 2024-06-01 | Run With The Wolves | 3000m | 11:33.43 | 7th · 5th on team | 117.3 | +2.4% | PR SR RSR |
| 2024-05-25 | Shock Invitational | 3000m | 12:14.59 | 5th · 3rd on team | 109.6 | +2.4% | SR RSR |
| 2024-05-25 | Shock Invitational | 800m | 2:58.41 | 4th · 3rd on team | 103.8 | +2.4% | PR SR |
| 2024-05-25 | Shock Invitational | 1500m | 6:00.45 | 8th · 5th on team | 104.5 | +2.4% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-08 | USATF Region 11 Junior Olympic Championships | 3000m | 11:56.55 | 9th · 3rd on team | 113.7 | +2.8% | |
| 2023-06-10 | USATF Utah Association Junior Olympic Championships | lj | DNS | — | — | +2.1% | |
| 2023-06-10 | USATF Utah Association Junior Olympic Championships | 1500m | 5:44.6 | 12th · 6th on team | 109.1 | +2.1% | PR SR |
| 2023-06-10 | USATF Utah Association Junior Olympic Championships | 3000m | 11:43.7 | 4th · 2nd on team | 114.7 | +2.1% | PR SR RSR |
| 2023-06-03 | Running With the Wolves | lj | 16-06.00 | — | — | +3.5% | |
| 2023-06-03 | Running With the Wolves | 3000m | 12:18.29 | 1st · 1st on team | 111.0 | +3.5% | RSR |
| 2023-06-03 | Running With the Wolves | 800m | 3:00.67 | 10th · 5th on team | 103.7 | +3.5% | PR SR |
| 2023-05-27 | Race Cats Developmental Meet | javelin | 6.38m | — | — | +1.4% | |
| 2023-05-27 | Race Cats Developmental Meet | 3000m | 12:12.15 | 5th · 4th on team | 109.9 | +1.4% | PR SR |
| 2023-05-05 | Billy Goat Challenge | 1mile | 9:36.9 | 8th · 8th on team | 110.3 | +59.3% | PR SR RSR |
| 2023-02-04 | UHSTCA Indoor Invitational | 1600m | 6:18.9 | 403rd · 46th on team | 105.8 | +2.8% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | USATF Utah Youth #3 | 1500m | 6:06.68 | 9th · 2nd on team | 117.3 | +2.4% | PR R SR RSR |
| 2021-05-22 | USATF Utah Youth #3 | 80mh | 28.55 | 13th · 6th on team | — | +2.4% | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-29 | USATF Utah Virtual Meet Week 5 | 800m | 3:25.2 | 1st · 1st on team | 105.4 | +2.1% | PR R SR RSR |