Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 30:48 | 18th · 5th on team | 119.1 | +0.071 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 33:00 | 247th · 7th on team | — | +0.052 | ★CR CSR |
| 2021-11-12 | Haggin Oaks Golf Complex | 10000m | 29:29.7 | 3rd · 1st on team | — | +0.028 | ★PR ★CR SR CSR |
| 2021-10-29 | Utah | 8000m | 23:44.1 | 2nd · 1st on team | — | +0.030 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 23:20.9 | 2nd · 1st on team | — | +0.013 | ★CR CSR |
| 2021-09-23 | Oregon | 8000m | 23:05.1 | 1st · 1st on team | — | +0.005 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | LaVern Gibson Championship XC Course | 10000m | 30:49.2 | 6th · 1st on team | — | +0.054 | ★CR CSR |
| 2019-11-15 | Colfax Golf Club | 10000m | 29:59.1 | 9th · 2nd on team | — | +0.040 | ★CR SR CSR |
| 2019-11-01 | Western Oregon University | 8000m | 23:05.7 | 2nd · 1st on team | — | -0.004 | PR ★CR SR CSR |
| 2019-10-18 | Thomas Zimmer Cross Country Course | 8000m | 23:51.9 | 12th · 1st on team | — | +0.013 | ★CR CSR |
| 2019-09-28 | Pine Ridge Golf Club | 8000m | 23:34.1 | 4th · 2nd on team | — | +0.006 | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 30:34.3 | 94th · 3rd on team | 119.0 | +0.038 | ★CR CSR |
| 2018-11-09 | Haggin Oaks Golf Course | 10000m | 29:53.9 | 18th · 2nd on team | 121.2 | +0.028 | PR ★CR SR CSR |
| 2018-10-26 | Stanford University Golf Course | 8000m | 23:12 | 6th · 1st on team | 122.1 | -0.006 | PR ★CR SR CSR RSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:33.4 | 37th · 3rd on team | 117.2 | +0.013 | CR SR CSR RSR |
| 2018-09-21 | Springfield Golf Course | 8000m | 24:54 | 2nd · 1st on team | 115.0 | -0.001 | SR CSR RSR |
| 2018-09-06 | Pre's Trail Alton Baker Park | 7000m | 21:59.9 | 4th · 1st on team | 114.5 | +0.012 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 30:06.8 | 44th · 2nd on team | 120.1 | +0.038 | ★CR CSR |
| 2017-11-10 | Jefferson Park Golf Course | 10000m | 29:59.3 | 23rd · 2nd on team | 120.2 | +0.042 | PR ★CR SR CSR RSR |
| 2017-10-27 | Springfield Country Club | 8000m | 23:59.4 | 8th · 1st on team | 118.5 | -0.001 | ★CR CSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 23:44.6 | 30th · 4th on team | 119.5 | -0.000 | PR ★CR SR CSR RSR |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 1st · 1st on team | 115.9 | -0.001 | PR ★CR SR CSR RSR |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 1st · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 2nd · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 1st · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 1st · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 1st · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 1st · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 2nd · 1st on team | 115.9 | -0.001 | |
| 2017-09-29 | Springfield Golf Course | 8000m | 23:52.3 | 7th · 1st on team | 115.9 | -0.001 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 15:58 | 16th · 1st on team | 132.7 | +0.041 | ★CR CSR |
| 2016-11-26 | Woodward Park | 5000m | 14:58.5 | 1st · 1st on team | 138.9 | +0.007 | ★CR CSR |
| 2016-11-19 | Hayward High School | 4828m | 14:47.2 | 1st · 1st on team | 137.3 | +0.020 | CSR |
| 2016-11-08 | Joaquin Miller Park | 4184m | 14:19.5 | 1st · 1st on team | 127.3 | +0.078 | ★PR ★CR SR CSR |
| 2016-10-25 | Crab Cove | 4828m | 16:09.9 | 1st · 1st on team | 126.2 | +0.028 | ★CR CSR |
| 2016-10-21 | Mt. San Antonio College | 4715m | 14:44 | 1st · 1st on team | 141.5 | +0.077 | ★PR ★CR SR CSR |
| 2016-10-04 | Garin Regional Park | 5000m | 17:54.7 | 1st · 1st on team | 122.7 | +0.084 | ★CR CSR |
| 2016-10-01 | Stanford University Golf Course | 5000m | 14:38.9 | 1st · 1st on team | 140.2 | -0.003 | ★PR ★CR SR CSR |
| 2016-09-17 | Silverlakes Sports Park | 4828m | 13:59.6 | 2nd · 1st on team | 141.6 | -0.006 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Woodward Park | 5000m | 15:07.3 | 1st · 1st on team | 136.8 | +0.007 | CR CSR |
| 2015-11-21 | Hayward High School | 4828m | 14:46 | 1st · 1st on team | 136.6 | +0.020 | PR ★CR SR CSR |
| 2015-10-17 | Hayward High School | 4828m | 14:54 | 1st · 1st on team | 134.8 | +0.020 | PR CR SR CSR |
| 2015-09-26 | Stanford University Golf Course | 5000m | 14:52.7 | 1st · 1st on team | 138.4 | -0.003 | PR CR R SR CSR RSR |
| 2015-09-12 | Hidden Valley Park | 3218m | 9:59.2 | 1st · 1st on team | 134.8 | +0.086 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Woodward Park | 5000m | 15:44 | 5th · 1st on team | 132.3 | +0.007 | PR CR SR CSR |
| 2014-11-22 | Hayward High School | 4828m | 15:55 | 2nd · 1st on team | 127.7 | +0.020 | SR CSR |
| 2014-10-24 | Mt. San Antonio College | 4715m | 15:24.6 | 2nd · 1st on team | 135.1 | +0.077 | PR CR R SR CSR RSR |
| 2014-09-27 | Stanford University Golf Course | 5000m | 15:51 | 1st · 1st on team | 129.5 | -0.003 | PR CR SR CSR |
| 2014-09-13 | Hidden Valley Park | 3218m | 10:33 | 1st · 1st on team | 129.9 | +0.086 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-30 | Woodward Park | 5000m | 16:30 | 17th · 4th on team | 125.9 | +0.007 | PR CR SR CSR |
| 2013-11-23 | Hayward High School | 4828m | 15:32 | 6th · 4th on team | 129.8 | +0.020 | PR CR SR CSR |
| 2013-10-25 | Mt. San Antonio College | 4715m | 15:52 | 8th · 4th on team | 130.2 | +0.077 | PR CR SR CSR RSR |
| 2013-09-28 | Stanford University Golf Course | 5000m | 16:41 | 4th · 4th on team | 123.5 | -0.003 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | USATF LA Grand Prix | 5000m | 13:18.13 | 8th · 7th on team | 124.0 | -0.036 | SR |
| 2026-05-23 | LA Track Festival (Gold) | 1500m | 3:34.23 | 5th · 1st on team | 122.1 | -0.042 | SR |
| 2026-02-28 | 2026 USATF Indoor Championships | 1500m | 3:38.87 | 7th · 2nd on team | 118.4 | -0.053 | |
| 2026-02-28 | 2026 USATF Indoor Championships | 3000m | 7:41.62 | 7th · 2nd on team | 124.1 | -0.053 | |
| 2026-02-14 | ASICS Sound Invite | 1500m | 3:34.35 | 3rd · 2nd on team | 121.3 | -0.050 | SR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 3:50.49 | 2nd · 2nd on team | 122.3 | -0.050 | SR |
| 2026-02-06 | Doc Hale Invitational | 1000m | 2:17.76 | 2nd · 2nd on team | 119.6 | -0.042 | ★PR SR |
| 2026-02-01 | 118th Millrose Games Pro En Route | 3000m | 7:38.16 | 6th · 2nd on team | 125.5 | -0.050 | SR |
| 2026-01-30 | 118th Millrose Games | 2miles | 8:08.91 | 7th · 2nd on team | 127.3 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Hokie Invitational | 2000m | 4:54.74 | 2nd · 2nd on team | 123.7 | -0.042 | ★PR SR RSR |
| 2025-08-15 | 2025 NACAC Championships | 5000m | 14:38.89 | 2nd · 2nd on team | 114.3 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 5000m | 13:27.56 | 5th · 3rd on team | 121.1 | -0.039 | |
| 2025-07-11 | 2025 Ed Murphey Track Classic | 1500m | 3:34.69 | 2nd · 2nd on team | 123.2 | -0.031 | SR |
| 2025-02-21 | Terrier DMR Challenge | 5000m | 12:57.97 | 2nd · 2nd on team | 124.4 | -0.057 | SR |
| 2025-02-06 | 117th Millrose Games | 3000m | 7:30.62 | 6th · 3rd on team | 127.1 | -0.050 | ★PR SR RSR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:18.78 | 2nd · 2nd on team | 118.7 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 1500m | 3:38.74 | 51st · 9th on team | 119.1 | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:42.5 | 41st · 11th on team | 118.1 | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:34.07 | 26th · 10th on team | 119.3 | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 1500m | 3:35.17 | 18th · 5th on team | 121.1 | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 1500m | 3:38.26 | 41st · 7th on team | 119.4 | -0.039 | |
| 2024-06-21 | Meet results → | Men's 1500 Meters Preliminaries | 3:38.74 | 50th · 9th on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 5000 Meters Finals | 13:42.5 | 41st · 10th on team | — | — | SR |
| 2024-06-21 | Meet results → | Men's 5000 Meters Preliminaries | 13:34.07 | 26th · 9th on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 1500 Meters Finals | 3:35.17 | 18th · 5th on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 1500 Meters Semifinals | 3:38.26 | 41st · 7th on team | — | — | ★PR SR |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 3:35.48 | 1st · 1st on team | 121.2 | -0.043 | |
| 2024-05-25 | 2024 Prefontaine Classic (Eugene DL) | 1500m | 3:38.57 | 14th · 3rd on team | 120.0 | -0.039 | |
| 2024-05-25 | 2024 Prefontaine Classic (Eugene DL) | 1mile | 3:53.92 | 14th · 3rd on team | 121.4 | -0.039 | |
| 2024-05-18 | USATF LA Grand Prix | 5000m | 12:54.72 | 9th · 2nd on team | 127.2 | -0.042 | ★PR SR RSR |
| 2024-04-28 | Virginia High Performance | 1500m | 3:32.16 | 1st · 1st on team | 123.3 | -0.044 | ★PR SR RSR |
| 2024-02-17 | USATF Indoor Championships | 1500m | 3:38.99 | 4th · 2nd on team | 121.7 | -0.024 | RSR |
| 2024-02-11 | 116th Millrose Games | 1mile | 3:53.41 | 8th · 1st on team | 120.6 | -0.050 | SR RSR |
| 2024-02-11 | 116th Millrose Games | 1500m | 3:36.74 | 6th · 1st on team | 119.8 | -0.050 | SR |
| 2024-02-02 | Meet results → | Men's 1000 Meters | 2:19.8 | 2nd · 2nd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 1500m | 3:39.38 | 24th · 5th on team | — | -0.039 | |
| 2023-07-09 | Toyota USATF Outdoor Championships | 5000m | 13:27.02 | 5th · 2nd on team | — | -0.039 | SR |
| 2023-07-06 | Meet results → | Men's 1500 Meters Preliminaries | 3:39.38 | 24th · 5th on team | — | — | PR SR |
| 2023-07-06 | Meet results → | Men's 5000 Meters | 13:27.02 | 5th · 2nd on team | — | — | SR |
| 2023-05-06 | Meet results → | Men 5000m Run | 13:12.73 | 1st · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Payton Jordan Invitational | 800m | 1:47.63 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:34.96 | 1st · 1st on team | — | -0.051 | PR SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1500m | 3:36.74 | 2nd · 1st on team | — | -0.057 | SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 3:52.56 | 4th · 1st on team | — | -0.057 | SR |
| 2023-02-11 | Meet results → | Men's 3000 Meters | 7:34.7 | 4th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | World Athletics Outdoor Championships | 1500m | 3:41.15 | 72nd · 6th on team | — | -0.039 | SR |
| 2022-06-26 | USATF Outdoor Championships | 1500m | 3:41.27 | 17th · 2nd on team | — | -0.039 | SR |
| 2022-06-26 | USATF Outdoor Championships | 1500m | 3:45.86 | 33rd · 4th on team | — | -0.039 | |
| 2022-05-06 | Meet results → | Men's 1500 Meters | 3:34.81 | 1st · 1st on team | — | — | ★PR SR |
| 2022-02-11 | Meet results → | Men 800m Run Invite | 1:47.48 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-02-11 | Meet results → | Men 1 Mile Run Magnificent | 3:50.17 | 1st · 1st on team | — | — | ★PR SR |
| 2022-01-29 | Meet results → | Men's 3000 Meters | 7:39.61 | 2nd · 1st on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | USA Olympic Track & Field Team Trials | 5000m | 13:43.78 | 13th · 2nd on team | — | -0.039 | |
| 2021-06-27 | USA Olympic Track & Field Team Trials | 5000m | 13:28.08 | 1st · 1st on team | — | -0.039 | |
| 2021-06-18 | Meet results → | Men's 5000 Meters Preliminaries | 13:43.78 | 24th · 2nd on team | — | — | PR SR |
| 2021-06-18 | Meet results → | Men's 5000 Meters Finals | 13:28.08 | 4th · 1st on team | — | — | ★PR SR |
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 13:12.27 | 1st · 1st on team | — | -0.039 | PR SR |
| 2021-06-09 | Meet results → | Men's 5000 Meters | 13:12.27 | 1st · 1st on team | — | — | ★PR SR |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 13:52.94 | 4th · 1st on team | — | — | SR |
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 5000m | 13:34.45 | 2nd · 2nd on team | — | -0.036 | |
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 1500m | 3:39.81 | 1st · 1st on team | — | -0.036 | |
| 2021-05-16 | Pacific 12 Conference Track & Field Championships | 1500m | 3:42.6 | 12th · 6th on team | — | -0.036 | |
| 2021-05-07 | Oregon Twilight | 1500m | 3:35.97 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2021-04-24 | Oregon Relays | 5000m | 13:20.24 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2021-04-03 | Hayward Premiere | 800m | 1:48.99 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2021-03-13 | NCAA DI Indoor Track & Field Championships | 3000m | 7:46.23 | 2nd · 2nd on team | — | -0.049 | PR SR |
| 2021-02-13 | Tyson Invitational | 800m | 1:49.29 | 6th · 4th on team | — | -0.049 | PR SR |
| 2021-02-13 | Tyson Invitational | 1mile | 3:50.39 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2021-02-12 | Meet results → | Men 1500m Run enroute 1500 | 3:35.46 | 1st · 1st on team | — | — | ★PR SR |
| 2021-01-29 | Meet results → | Men's 3000 Meters | 7:46.1 | 1st · 1st on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | BU Last Chance Invitational | 1mile | 3:55.5 | 2nd · 2nd on team | — | -0.057 | PR SR |
| 2020-02-15 | Washington Indoor Husky Classic | 3000m | 7:46.45 | 4th · 1st on team | — | -0.046 | PR SR |
| 2020-02-01 | Arkansas Razorback Indoor Invitational | 1mile | 4:00.21 | 1st · 1st on team | — | -0.049 | SR |
| 2020-01-18 | UW Preview | 1000m | 2:22.28 | 2nd · 1st on team | — | -0.046 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 15:04.51 | 22nd · 1st on team | 111.6 | -0.037 | |
| 2019-06-05 | Meet results → | Men's 5000 Meters | 15:04.51 | 22nd · 1st on team | — | — | |
| 2019-05-25 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 13:46.92 | 3rd · 1st on team | 121.6 | -0.036 | |
| 2019-05-23 | Meet results → | Men's 5000 Meters | 13:46.92 | 3rd · 1st on team | — | — | PR SR |
| 2019-05-12 | Pac-12 Outdoor Track & Field Championships | 5000m | 13:49.77 | 1st · 1st on team | 120.7 | -0.034 | |
| 2019-05-02 | Meet results → | Men 1500m Run Section 2 | 3:43.13 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-04-20 | Stanford Cardinal Outdoor Classic | 5000m | 13:32.73 | 2nd · 1st on team | 122.5 | -0.045 | PR SR |
| 2019-04-06 | 40th Sun Angel Classic | 1mile | 4:00.85 | 1st · 1st on team | 120.0 | -0.037 | |
| 2019-03-09 | NCAA DI Indoor Championships (Day 2) | 3000m | 7:55.5 | 4th · 1st on team | 122.8 | -0.048 | RSR |
| 2019-02-23 | MPSF Indoor Track & Field Championships | 3000m | 7:51.55 | 4th · 2nd on team | 121.4 | -0.046 | |
| 2019-02-08 | Husky Indoor Classic | 3000m | 7:50.66 | 1st · 1st on team | 121.7 | -0.046 | PR SR RSR |
| 2019-01-26 | Arkansas Razorback Indoor Invitational | 1mile | 3:59.21 | 1st · 1st on team | 119.8 | -0.049 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-10 | Meet results → | Men's 1500 Meters Preliminaries | 3:45.06 | 11th · 1st on team | — | — | PR SR |
| 2018-07-10 | Meet results → | Men's 1500 Meters Finals | 3:46.18 | 18th · 2nd on team | — | — | PR SR |
| 2018-07-10 | Meet results → | Men's 5000 Meters | 14:24.3 | 10th · 1st on team | — | — | |
| 2018-06-17 | USATF Junior Outdoor Championships | 1500m | 3:49.88 | 2nd · 1st on team | 115.9 | -0.040 | |
| 2018-06-17 | USATF Junior Outdoor Championships | 5000m | 14:33.54 | 2nd · 1st on team | 115.4 | -0.040 | |
| 2018-06-15 | Meet results → | Men's 1500 Meters | 3:49.88 | 2nd · 1st on team | — | — | SR |
| 2018-06-15 | Meet results → | Men's 5000 Meters | 14:33.54 | 2nd · 1st on team | — | — | |
| 2018-06-08 | Race results → | 5000m | 14:08.18 | 17th · 1st on team | — | — | |
| 2018-06-06 | Meet results → | Men's 5000 Meters | 14:08.18 | 17th · 1st on team | — | — | |
| 2018-05-26 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 13:52.19 | 12th · 1st on team | 119.5 | -0.036 | |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 13:52.19 | 12th · 1st on team | — | — | PR SR |
| 2018-05-13 | Pac-12 Outdoor Track & Field Championships | 5000m | 14:13.74 | 6th · 1st on team | 116.8 | -0.045 | |
| 2018-05-04 | Oregon Twilight | 1500m | 3:43.91 | 5th · 2nd on team | 119.0 | -0.039 | PR SR |
| 2018-04-19 | Bryan Clay Invitational (Day 1) | 5000m | 13:46.46 | 8th · 1st on team | 119.8 | -0.051 | PR SR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 3:50.97 | 6th · 2nd on team | — | — | SR |
| 2018-03-30 | Stanford Invitational (Day 1) | 5000m | 14:06.1 | 17th · 2nd on team | 118.6 | -0.045 | PR SR |
| 2018-02-24 | MPSF Indoor Track & Field Championships | 3000m | 7:56.43 | 3rd · 1st on team | 120.0 | -0.046 | |
| 2018-02-10 | Husky Indoor Classic | 3000m | 7:53.66 | 10th · 2nd on team | 120.7 | -0.046 | PR SR RSR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1mile | 3:59.29 | 8th · 3rd on team | 119.5 | -0.050 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-24 | USATF Junior Outdoor Championships (Day 3) | 1500m | 3:47.89 | 2nd · 1st on team | 138.5 | -0.036 | PR SR |
| 2017-06-22 | Meet results → | Men's 1500 Meters | 3:47.89 | 2nd · 1st on team | — | — | PR SR |
| 2017-06-17 | Brooks PR Invitational | 1mile | 4:02.56 | 2nd · 1st on team | 140.5 | -0.036 | |
| 2017-06-03 | 99th CIF State T&F Champs Finals 2017 | 3200m | 8:55.93 | 3rd · 1st on team | 136.1 | -0.049 | |
| 2017-05-20 | NCS "Class A" Championship | 3200m | 9:21.71 | 1st · 1st on team | 131.2 | -0.041 | |
| 2017-05-04 | BCL Meet #3 | 800m | 2:02.3 | 1st · 1st on team | 123.3 | -0.039 | |
| 2017-05-04 | BCL East #3 | 800m | 2:02.3 | 1st · 1st on team | 123.3 | -0.039 | |
| 2017-05-04 | BCL Meet #3 | 1600m | 4:32.45 | 1st · 1st on team | 124.6 | -0.039 | |
| 2017-05-04 | BCL East #3 | 1600m | 4:32.45 | 1st · 1st on team | 124.6 | -0.039 | |
| 2017-05-04 | BCL Meet #3 | 3200m | 10:31.41 | 1st · 1st on team | 116.8 | -0.039 | |
| 2017-05-04 | BCL East #3 | 3200m | 10:31.41 | 1st · 1st on team | 116.8 | -0.039 | |
| 2017-04-29 | Sacramento Meet of Champions | 1mile | 4:01.29 | 1st · 1st on team | 141.6 | -0.039 | ★R RSR |
| 2017-04-29 | Sacramento Meet of Champions | 1600m | 3:59.8 | 1st · 1st on team | 141.6 | -0.039 | ★PR SR |
| 2017-04-15 | Mt SAC Relays | 1mile | 4:00.16 | 1st · 1st on team | 140.4 | -0.049 | PR SR RSR |
| 2017-04-08 | Arcadia Invitational (Fri/Sat) | 3200m | 8:41.46 | 1st · 1st on team | 139.7 | -0.046 | ★PR SR |
| 2017-03-18 | Texas Distance Festival | 5000m | 14:13.26 | 1st · 1st on team | 140.2 | -0.043 | PR SR RSR |
| 2017-03-06 | BCL East #1 | 3200m | 9:34.19 | 1st · 1st on team | 128.2 | -0.039 | SR |
| 2017-03-06 | BCL East #1 | 800m | 2:05.6 | 1st · 1st on team | 120.1 | -0.039 | |
| 2017-03-06 | BCL East #1 | 1600m | 4:57.65 | 1st · 1st on team | 114.0 | -0.039 | SR |
| 2017-02-25 | Skyline Invitational | 800m | 1:54.53 | 1st · 1st on team | 130.7 | -0.045 | PR SR |
| 2017-02-04 | New Balance Boise Indoor | 1mile | 4:15.13 | 1st · 1st on team | 135.1 | -0.027 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's Mile | 4:06.79 | 4th · 4th on team | — | — | ★PR SR |
| 2016-06-04 | 98th CIF State T&F Champs Finals 2016 | 3200m | 8:51.85 | 1st · 1st on team | 137.2 | -0.049 | PR SR RSR |
| 2016-05-28 | CIF North Coast Section Meet of Champions | 3200m | 9:06.76 | 1st · 1st on team | 134.5 | -0.041 | |
| 2016-05-21 | NCS Bayshore Meet | 3200m | 9:19.65 | 1st · 1st on team | 131.1 | -0.037 | |
| 2016-05-14 | TCAL Finals | 1600m | 4:26.99 | 1st · 1st on team | 129.0 | -0.021 | |
| 2016-05-14 | TCAL Finals | 3200m | 10:20.25 | 1st · 1st on team | 120.1 | -0.021 | |
| 2016-05-14 | TCAL Finals | 800m | 1:56.59 | 1st · 1st on team | 131.5 | -0.021 | |
| 2016-05-14 | TCAL Finals | 800m | 1:59.75 | 2nd · 2nd on team | 128.0 | -0.021 | |
| 2016-05-12 | TCAL Trials | 1600m | 4:26.99 | 1st · 1st on team | 129.0 | -0.021 | |
| 2016-05-12 | TCAL Trials | 3200m | 10:20.25 | 1st · 1st on team | 120.4 | -0.021 | |
| 2016-05-12 | TCAL Trials | 800m | 1:56.59 | 1st · 1st on team | 131.2 | -0.021 | PR SR |
| 2016-05-12 | TCAL Trials | 800m | 1:59.75 | 2nd · 2nd on team | 127.8 | -0.021 | |
| 2016-04-30 | Sacramento Meet Of Champions | 1600m | 4:07.78 | 1st · 1st on team | 135.9 | -0.044 | PR SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 3200m | 8:55.33 | 1st · 1st on team | 136.3 | -0.046 | RSR |
| 2016-04-09 | Arcadia Invitational | 3200m | 8:54.14 | 6th · 1st on team | 135.2 | -0.046 | PR SR |
| 2016-03-19 | Dublin Distance Fiesta | 3200m | 8:56.07 | 1st · 1st on team | 135.9 | -0.048 | PR SR RSR |
| 2016-03-05 | Dan Gabor Sprint/Distance | 1600m | 4:25.1 | 1st · 1st on team | 126.9 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | 97th CIF State T&F Champs Finals 2015 | 3200m | 9:15.99 | 16th · 1st on team | 130.4 | -0.049 | |
| 2015-05-30 | CIF North Coast Section Meet of Champions | 3200m | 9:15.65 | 2nd · 1st on team | 131.8 | -0.041 | PR SR |
| 2015-05-23 | NCS Bayshore Championship | 3200m | 9:35.43 | 3rd · 1st on team | 127.5 | -0.037 | |
| 2015-05-16 | TCAL League Finals | 800m | 2:03.22 | 3rd · 2nd on team | 124.3 | -0.021 | PR SR |
| 2015-05-16 | TCAL League Finals | 3200m | 9:59.75 | 1st · 1st on team | 125.0 | -0.021 | |
| 2015-05-16 | TCAL League Finals | 800m | 2:10.48 | 18th · 6th on team | 117.4 | -0.021 | |
| 2015-05-16 | TCAL League Finals | 1600m | 4:21.53 | 1st · 1st on team | 132.4 | -0.021 | PR SR RSR |
| 2015-04-25 | Northern California Frosh/Soph Championships | 1600m | 4:27.08 | 1st · 1st on team | 126.3 | -0.048 | PR SR |
| 2015-04-25 | Northern California Frosh/Soph Championships | 3200m | 9:31.66 | 1st · 1st on team | 127.4 | -0.048 | |
| 2015-04-11 | Arcadia Invitational (Day 2) | 3200m | 9:19.46 | 16th · 1st on team | 130.6 | -0.046 | PR SR RSR |
| 2015-03-21 | Dublin Distance Fiesta | 3200m | 9:23.12 | 4th · 1st on team | 129.5 | -0.048 | PR SR RSR |
| 2015-03-07 | Dan Gabor Invitational | 800m | 2:10.21 | 45th · 4th on team | 113.8 | -0.046 | PR SR RSR |
| 2015-03-07 | Dan Gabor Invitational | 1600m | 4:31.59 | 28th · 1st on team | 123.6 | -0.046 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCS Bayshore Championships | 1600m | 4:32.9 | 9th · 1st on team | 124.8 | -0.037 | PR SR RSR |
| 2014-05-24 | NCS Bayshore Championships | 3200m | 9:45.66 | 6th · 3rd on team | 126.1 | -0.037 | PR SR RSR |
| 2014-03-15 | Dublin Distance Fiesta | 1600m | 4:35.51 | 16th · 3rd on team | 122.1 | -0.048 | PR SR RSR |
| 2014-03-01 | Dan Gabor Invitational | 1600m | 4:36.5 | 26th · 4th on team | 121.8 | -0.046 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | Pacific Association Youth Championship (PAC) - 2-day meet | 3000m | 10:03.27 | 4th · 1st on team | 133.1 | -0.032 | |
| 2013-05-18 | 3M Track Club | 3000m | 10:48.73 | 8th · 1st on team | 122.8 | -0.040 | |
| 2013-05-04 | Hercules / Running Rebels (2-day) | 3000m | 9:50.12 | 1st · 1st on team | 134.0 | -0.047 | PR R SR RSR |
| 2013-04-27 | Revolution Express Track Club | 3000m | 10:01.27 | 1st · 1st on team | 133.9 | -0.032 | PR R SR RSR |
| 2013-04-06 | Sacramento Speed Showcase | 3000m | 10:14.79 | 1st · 1st on team | 128.5 | -0.042 | PR R SR RSR |
| 2013-03-30 | Stockton Saints | 1500m | 5:03.47 | 6th · 2nd on team | 122.5 | -0.035 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | PA USATF Youth Championships (PAC) | 3000m | 11:04.44 | 3rd · 2nd on team | 101.7 | -0.040 | PR R SR RSR |