Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-22 | Choctaw Trails | 8000m | 32:02.6 | 51st · 5th on team | 89.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Clinton High School | 8000m | 32:20.5 | 124th · 5th on team | 86.4 | -0.018 | PR ★CR SR CSR RSR |
| 2018-10-06 | Choctaw Trails | 8000m | 34:34.5 | 64th · 5th on team | 83.0 | +0.007 | PR CR SR CSR RSR |
| 2018-09-15 | City Park | 5000m | 21:30.8 | 47th · 5th on team | 80.4 | -0.015 | ★CR SR CSR RSR |
| 2018-09-01 | Mike Rose Soccer Complex | 6437m | 21:30 | 39th · 1st on team | — | +0.009 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Boundary Waters Park | 5000m | 20:17.7 | 39th · 1st on team | 101.2 | -0.006 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | USATF LA Grand Prix | 400m | 44.57 | 1st · 1st on team | — | -0.034 | |
| 2026-06-06 | USATF Lone Star Grand Prix | 400m | 44.35 | 1st · 1st on team | — | -0.006 | SR |
| 2026-05-23 | Wanda Diamond League Xiamen | 400m | 44.7 | 4th · 1st on team | — | -0.026 | |
| 2026-05-08 | Arkansas Twilight | 400m | 44.6 | 1st · 1st on team | — | -0.035 | |
| 2026-04-24 | John McDonnell Invitational | 200m | 20.72 | 4th · 1st on team | — | -0.035 | ★PR SR |
| 2025-09-13 | 2025 World Athletics Championships | 400m | 45.05 | 55th · 9th on team | — | -0.030 | SR |
| 2025-09-13 | 2025 World Athletics Championships | 400m | 44.49 | 20th · 4th on team | — | -0.030 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 400m | 44.43 | 3rd · 2nd on team | — | -0.035 | |
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 400m | 44.81 | 11th · 4th on team | — | -0.035 | |
| 2025-07-05 | 2025 Eugene Diamond League (Pre Classic) | 400m | 44.15 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-26 | 2025 Xiamen Diamond League | 400m | 44.27 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2025-02-22 | 2025 USATF Indoor Championships | 400m | 45.15 | 1st · 1st on team | — | -0.043 | |
| 2025-02-22 | 2025 USATF Indoor Championships | 400m | 45.21 | 2nd · 2nd on team | — | -0.043 | |
| 2025-02-14 | Tyson Invitational | 400m | 44.7 | 1st · 1st on team | — | -0.047 | |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 400m | 44.58 | 24th · 7th on team | — | -0.040 | SR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 400m | 44.89 | 32nd · 8th on team | — | -0.040 | |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 400m | 44.31 | 13th · 6th on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 400m | 44.86 | 13th · 3rd on team | — | -0.035 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 400m | 44.82 | 12th · 2nd on team | — | -0.035 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 400m | 44.42 | 3rd · 1st on team | — | -0.035 | |
| 2024-06-09 | USATF NYC Grand Prix | 400m | 44.73 | 2nd · 1st on team | — | -0.037 | |
| 2024-06-01 | 2024 Edwin Moses Legends | 400m | 44.42 | 1st · 1st on team | — | -0.025 | PR SR |
| 2024-04-27 | 2024 LSU Invitational | 400m | 45.03 | 2nd · 1st on team | — | -0.034 | SR |
| 2024-04-13 | Tom Jones Memorial Invitational | 400m | 45.36 | 4th · 2nd on team | — | -0.037 | SR |
| 2024-02-17 | USATF Indoor Championships | 400m | 45.61 | 5th · 1st on team | — | -0.025 | SR |
| 2024-02-17 | USATF Indoor Championships | 400m | 45.76 | 7th · 2nd on team | — | -0.025 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 400m | 45.04 | 11th · 2nd on team | — | -0.035 | PR SR |
| 2023-07-09 | Toyota USATF Outdoor Championships | 400m | 45.02 | 10th · 1st on team | — | -0.035 | PR SR |
| 2023-07-09 | Toyota USATF Outdoor Championships | 400m | 45.25 | 18th · 3rd on team | — | -0.035 | |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 400m | 45.55 | 22nd · 1st on team | — | -0.031 | |
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 400m | 45.76 | 16th · 1st on team | — | -0.032 | |
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 400m | 46.09 | 33rd · 2nd on team | — | -0.032 | |
| 2023-05-13 | SEC Outdoor Championships | 400m | 46.84 | 30th · 3rd on team | — | -0.034 | |
| 2023-04-29 | LSU Invitational | 400m | 45.77 | 6th · 2nd on team | — | -0.034 | |
| 2023-04-15 | Mt. SAC Relays - College/Open | 400m | 45.3 | 3rd · 1st on team | — | -0.044 | |
| 2023-04-01 | Stanford Invitational | 800m | 1:49.82 | 2nd · 1st on team | — | -0.047 | ★PR SR |
| 2023-03-11 | NCAA DI Indoor Championships | 400m | 45.32 | 5th · 1st on team | — | -0.025 | |
| 2023-02-25 | Southeastern Conference Indoor Championships | 400m | 45.32 | 5th · 2nd on team | — | -0.047 | |
| 2023-02-25 | Southeastern Conference Indoor Championships | 400m | 45.13 | 3rd · 1st on team | — | -0.047 | |
| 2023-01-28 | Razorback Invitational | 400m | 45.09 | 1st · 1st on team | — | -0.047 | PR SR |
| 2023-01-13 | Arkansas Invitational | 600m | 1:15.18 | 1st · 1st on team | — | -0.047 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | War Eagle Invitational | 400m | 46.02 | 1st · 1st on team | — | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 400m | 46.83 | 18th · 1st on team | — | -0.035 | |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 400m | 45.69 | 10th · 1st on team | — | -0.031 | |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 400m | 45.81 | 9th · 1st on team | — | -0.031 | |
| 2021-05-15 | SEC Outdoor Track & Field Championships | 400m | 46.03 | 17th · 3rd on team | — | -0.006 | |
| 2021-05-15 | SEC Outdoor Track & Field Championships | 400m | 45.51 | 9th · 1st on team | — | -0.006 | |
| 2021-04-17 | USC Open | 400m | 45.45 | 1st · 1st on team | — | -0.028 | |
| 2021-03-26 | FSU Relays | 400m | 45.25 | 1st · 1st on team | — | -0.034 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-15 | South Alabama Jaguar Opener | 400m | 47.59 | 1st · 1st on team | — | -0.027 | PR SR |
| 2019-03-15 | South Alabama Jaguar Opener | 200m | 21.82 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2019-02-15 | SWAC Indoor Track & Field Championships | 400m | 47.88 | 3rd · 3rd on team | — | -0.040 | PR SR |
| 2019-02-15 | SWAC Indoor Track & Field Championships | 400m | 47.81 | 1st · 1st on team | — | -0.040 | PR SR |
| 2019-02-15 | SWAC Indoor Track & Field Championships | 200m | 22.17 | 16th · 3rd on team | — | -0.040 | PR SR |
| 2019-02-08 | A-State Scarlet and Black Invitational | 400m | 48.7 | 1st · 1st on team | — | -0.042 | |
| 2019-02-03 | University of South Alabama Jaguar Invitational | 400m | 48.7 | 2nd · 1st on team | — | -0.040 | SR |
| 2019-02-03 | University of South Alabama Jaguar Invitational | 200m | 22.35 | 12th · 2nd on team | — | -0.040 | PR SR |
| 2018-12-02 | Arkansas State Indoor Kickoff Klassic | 400m | 49.4 | 4th · 1st on team | — | -0.042 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | GHSA 5A State Championship | 400m | 48.81 | 13th · 2nd on team | — | -0.033 | |
| 2018-05-12 | GHSA 5A State Championship | 400m | 48.51 | 10th · 1st on team | — | -0.033 | PR SR |
| 2018-04-19 | GHSA Region 6-AAAAA | 800m | 2:03.48 | 2nd · 1st on team | 123.9 | -0.031 | PR R SR RSR |
| 2018-04-19 | GHSA Region 6-AAAAAA | 800m | 2:03.48 | 2nd · 1st on team | 124.4 | -0.027 | ★R RSR |
| 2018-04-19 | GHSA Region 6-AAAAA | 800m | 2:03.67 | 3rd · 2nd on team | 123.8 | -0.031 | |
| 2018-04-19 | GHSA Region 6-AAAAAA | 800m | 2:03.67 | 3rd · 2nd on team | 124.2 | -0.027 | |
| 2018-04-19 | GHSA Region 6-AAAAA | 400m | 48.71 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2018-04-19 | GHSA Region 6-AAAAAA | 400m | 48.71 | 2nd · 2nd on team | — | -0.027 | |
| 2018-04-19 | GHSA Region 6-AAAAA | 400m | 48.59 | 1st · 1st on team | — | -0.031 | PR SR |
| 2018-04-19 | GHSA Region 6-AAAAAA | 400m | 48.59 | 1st · 1st on team | — | -0.027 | |
| 2018-03-17 | Eagles Landing Chick-Fil-A Invitational | 200m | 22.62 | 7th · 1st on team | — | -0.025 | PR SR |
| 2018-03-10 | Eagles Early Bird Invitational | 400m | 50.47 | 1st · 1st on team | — | -0.031 | PR SR |
| 2018-02-24 | Patriots Early Bird Invitational | 400m | 50.87 | 4th · 1st on team | — | -0.024 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-28 | Atlanta Track Classic | 800m | 2:04.23 | 9th · 2nd on team | 121.8 | -0.031 | PR R SR RSR |
| 2017-03-28 | Atlanta Track Classic | 800m | 2:03.64 | 8th · 1st on team | 122.4 | -0.031 | PR R SR RSR |
| 2017-03-03 | Need for Speed VIII | 800m | 2:13.72 | 13th · 1st on team | 113.4 | -0.032 | PR R SR RSR |
| 2017-02-22 | Miller Grove Quad Meet #2 | 800m | 2:15.2 | 8th · 1st on team | 112.8 | -0.024 | PR R SR RSR |