Racecast

Embry Blais

Rancho Santa Fe-CA (CA) · 9 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete rating 131.5 2026 TF season
Best race 141.2 XC
Races 30
Seasons 2 2025 — 2026

RankedNation #2162·CA #259·CA D1 #124·SDS #28·SDS D1 #116·NCC #11·Team #1 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 30 races in 2025

Cross Country

2025 XC 137.1

Torrey Pines (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Guajome County Park - Summit Trail 5000m 20:00.1 18th · 5th on team 137.2 +0.067 ★CR CSR
2025-10-25 Mt. San Antonio College 4828m 19:28.6 13th · 3rd on team 140.8 +0.109 ★CR CSR
2025-10-18 Del Norte HS 4828m 18:20 15th · 6th on team 141.2 +0.037 ★CR ★R CSR RSR
2025-09-26 Blue Lake Regional Park 5000m 19:51.9 36th · 4th on team 132.4 +0.027 ★PR ★CR SR CSR
2025-09-19 Great Park 4828m 18:08.4 21st · 1st on team 138.7 +0.016 ★PR ★CR R SR CSR RSR
2025-09-13 San Dieguito Sports Complex 4828m 18:43.5 12th · 2nd on team 138.4 +0.048 PR ★CR R SR CSR RSR
2025-08-30 Canyon Crest Academy 4828m 19:25.3 67th · 3rd on team 136.1 +0.058 PR ★CR R SR CSR RSR
2025-08-23 Kit Carson Park 3218m 12:57 2nd · 1st on team 131.6 +0.072 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 129.2

Rancho Santa Fe-CA (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 800m 2:18.39 13th · 1st on team 131.4 -0.039 ★PR SR
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1600m 5:13.91 26th · 1st on team 129.1 -0.039
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1mile 5:16.3 27th · 1st on team 129.0 -0.039 ★PR SR
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1500m 4:52.76 22nd · 1st on team 128.7 -0.039 ★PR SR
2026-05-23 CIFSDS Section Championships 1600m 5:11.45 12th · 1st on team 129.6 -0.043
2026-05-16 CIFSDS Division 1 Championships 1600m 5:06.94 6th · 2nd on team 131.4 -0.043
2026-05-09 NCC Coastal League Finals 800m 2:18.59 4th · 1st on team 131.5 -0.036 PR SR
2026-05-09 NCC Coastal League Finals 1600m 5:04.29 1st · 1st on team 133.5 -0.036 ★PR SR RSR
2026-04-30 Torrey Pines @ CCA 800m 2:22.23 2nd · 1st on team 129.0 -0.030
2026-04-30 Torrey Pines @ CCA 1600m 5:08.99 2nd · 1st on team 132.3 -0.030
2026-04-25 Dick Wilkins Frosh/Soph Championships 800m 2:20.85 1st · 1st on team 128.5 -0.043
2026-04-25 Dick Wilkins Frosh/Soph Championships 1600m 5:12.06 1st · 1st on team 129.2 -0.043
2026-04-23 Sage Creek @ Torrey Pines 800m 2:24.71 2nd · 2nd on team 125.9 -0.036
2026-04-23 Sage Creek @ Torrey Pines 1600m 5:11.79 2nd · 2nd on team 130.3 -0.036
2026-04-15 Torrey Pines @ Carlsbad 800m 2:18.84 1st · 1st on team 131.8 -0.033 PR SR
2026-04-08 La Costa Canyon vs Torrey Pines 1600m 5:05.99 2nd · 1st on team 133.2 -0.033 PR SR RSR
2026-04-08 La Costa Canyon vs Torrey Pines 3200m 11:32.24 3rd · 2nd on team 127.2 -0.033 ★PR SR
2026-03-28 45th Mt. Carmel Sundevil Track & Field Invitational 800m 2:25.5 24th · 2nd on team 124.5 -0.043
2026-03-28 45th Mt. Carmel Sundevil Track & Field Invitational 1600m 5:11.76 13th · 1st on team 129.4 -0.043 PR SR RSR
2026-03-12 Rancho Buena Vista & Torrey Pines at MC Tri-Meet 3200m 11:49.39 3rd · 2nd on team 122.9 -0.043 PR SR
2026-03-12 Rancho Buena Vista & Torrey Pines at MC Tri-Meet 800m 2:23.15 1st · 1st on team 126.5 -0.043 PR SR
2026-03-07 Mt. Carmel Field & Distance Carnival 1600m 5:18.49 1st · 1st on team 126.7 -0.043 PR SR RSR