Racecast

Sophia Gruwell

Concord (DE) · 9 · DIABLO ATHLETICCA D3NCS D43 · Compare head to head

Athlete rating 112.7 2025 XC season
Best race 110.6 XC
Races 29
Seasons 2 2025 — 2026

RankedNation #36570·CA #7090·CA D3 #2417·NCS #756·NCS D4 #3846·DIABLO ATHLETIC #115·Team #33 ?

Training paces & VO2max → critical speed 8:46/mi, fitted from 9 races in 2025

Cross Country

2025 XC 106.9

Concord (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Hayward High School 4828m 23:34.7 80th · 2nd on team 109.7 +0.043 ★PR ★CR SR CSR
2025-11-08 Hidden Valley Park 4828m 24:11.2 46th · 2nd on team 110.6 +0.076 PR ★CR ★R SR CSR RSR
2025-10-29 Newhall Community Park 4828m 24:27.1 49th · 2nd on team 108.7 +0.071 PR ★CR SR CSR
2025-10-22 Campolindo High School 3200m 14:59.3 110th · 4th on team 104.5 -0.007 ★PR ★CR SR CSR
2025-10-01 Campolindo High School 1600m 7:01.3 156th · 5th on team 101.7 -0.004 ★PR ★CR SR CSR
2025-09-24 Hidden Valley Park 4828m 24:49.3 53rd · 3rd on team 106.9 +0.076 PR CR SR CSR
2025-09-20 Newhall Community Park 4828m 24:59.6 212th · 2nd on team 106.1 +0.071 PR CR SR CSR
2025-09-13 Hidden Valley Park 3218m 16:06.4 63rd · 1st on team 109.4 +0.116 ★CR R CSR RSR
2025-09-06 Saint Mary's College of California 3218m 15:29.3 45th · 1st on team 104.2 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 104.3

Concord (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 Diablo Athletic League Championship Finals 800m 2:45.72 21st · 1st on team 109.3 -0.043
2026-05-09 Diablo Athletic League Championship Finals 800m 2:48.83 24th · 2nd on team 107.3 -0.043
2026-05-09 Diablo Athletic League Championship Finals 1600m 6:10.19 30th · 1st on team 109.0 -0.043
2026-05-09 Diablo Athletic League Championship Finals 1600m 6:27.11 38th · 3rd on team 104.3 -0.043
2026-05-02 Diablo Athletic League Championship Trials 800m 2:45.72 12th · 1st on team 109.3 -0.043 PR SR RSR
2026-05-02 Diablo Athletic League Championship Trials 1600m 6:10.19 16th · 1st on team 109.0 -0.043 PR SR
2026-04-24 DAL Valley Last Chance 800m 2:51.15 9th · 2nd on team 107.4 -0.029 PR SR RSR
2026-04-24 DAL Valley Last Chance 1600m 6:17.5 9th · 1st on team 108.5 -0.029 PR SR RSR
2026-04-20 DAL: Concord, Mt. Diablo @ Benicia 800m 2:59.95 1st · 1st on team 102.5 -0.025
2026-04-20 DAL: Concord, Mt. Diablo @ Benicia 1600m 6:24.14 1st · 1st on team 107.0 -0.025
2026-04-18 Jack Walton Sprint and Distance Festival 1600m 6:21.68 4th · 2nd on team 107.3 -0.029 PR SR RSR
2026-03-31 College Park, Mt Diablo @ Concord 800m 2:59.42 1st · 1st on team 102.4 -0.029
2026-03-31 College Park, Mt Diablo @ Concord 1600m 6:38.56 1st · 1st on team 102.8 -0.029
2026-03-17 Alhambra, Mt Diablo @ Concord 1600m 6:53.98 3rd · 2nd on team 98.9 -0.029
2026-03-14 Bob Warren 56 800m 2:57.7 21st · 2nd on team 103.1 -0.032 PR SR RSR
2026-03-14 Bob Warren 56 1600m 6:34.71 19th · 2nd on team 103.4 -0.032 PR SR RSR
2026-03-11 DAL: Concord, Mt. Diablo, Berean Christian @ Ygnacio Valley 1600m 6:47.65 1st · 1st on team 100.0 -0.033 PR SR RSR
2026-03-11 DAL: Concord, Mt. Diablo, Berean Christian @ Ygnacio Valley 800m 3:00.23 1st · 1st on team 101.5 -0.033 PR SR RSR
2026-02-28 DON of the Season 800m 3:06.2 6th · 1st on team 97.8 -0.037 PR SR RSR
2026-02-28 DON of the Season 1600m 7:02.42 5th · 2nd on team 96.1 -0.037 PR SR