Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 18:13.2 | 34th · 5th on team | 117.1 | +0.051 | ★CR CSR |
| 2025-10-26 | Stanley Park | 5000m | 16:07.1 | 6th · 3rd on team | 124.3 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:20.7 | 18th · 3rd on team | 120.7 | -0.031 | PR ★CR R SR CSR RSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 17:09.6 | 48th · 3rd on team | 119.9 | -0.002 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 19:39.7 | 143rd · 10th on team | 111.1 | +0.061 | ★CR CSR |
| 2024-10-27 | Stanley Park | 5000m | 18:36.6 | 16th · 9th on team | 107.9 | -0.016 | |
| 2024-10-19 | Stanley Park | 5000m | 17:53.6 | 2nd · 2nd on team | 112.7 | -0.016 | PR CR R SR CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 18:04.22 | 26th · 4th on team | 108.7 | -0.031 | PR CR R SR CSR RSR |
| 2024-09-03 | Minnechaug Regional High School | 5000m | 19:30 | 13th · 12th on team | 107.1 | +0.025 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stanley Park | 5000m | 19:16 | 20th · 3rd on team | 106.3 | -0.016 | CR R CSR RSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 19:03.1 | 69th · 2nd on team | 104.3 | -0.031 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Stanley Park | 5000m | 19:48 | 31st · 5th on team | 102.8 | -0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 3 Track & Field Championship | pv | 9-00.00 | — | — | -0.048 | |
| 2026-05-28 | MIAA Division 3 Track & Field Championship | 1mile | 4:30.35 | 11th · 2nd on team | 123.7 | -0.048 | ★PR SR |
| 2026-05-23 | Western Massachusetts Class L Championship | pv | 8-00.00 | — | — | -0.031 | |
| 2026-05-23 | Western Massachusetts Class L Championship | 1mile | 4:30.62 | 4th · 1st on team | 125.7 | -0.031 | PR ★R SR RSR |
| 2026-05-13 | Longmeadow vs Amherst Regional | pv | 8' 0" | — | — | -0.016 | |
| 2026-05-13 | Longmeadow vs Amherst Regional | 1mile | 5:01.3 | 5th · 3rd on team | 114.6 | -0.016 | |
| 2026-05-10 | Minnechaug Invitational | 1mile | 4:34.52 | 3rd · 2nd on team | 124.4 | -0.027 | PR R SR RSR |
| 2026-05-06 | Longmeadow vs Northampton | pv | 8' 7" | — | — | -0.016 | |
| 2026-05-06 | Longmeadow vs Northampton | 2miles | 11:18.32 | 4th · 4th on team | 110.4 | -0.016 | ★PR SR |
| 2026-05-06 | Longmeadow vs Northampton | 1mile | 5:15.68 | 11th · 10th on team | 109.4 | -0.016 | |
| 2026-04-08 | Longmeadow vs Minnechaug | 800m | 2:15.65 | 2nd · 2nd on team | 113.2 | -0.016 | ★PR SR |
| 2026-04-08 | Longmeadow vs Minnechaug | 1mile | 5:16.49 | 4th · 4th on team | 109.1 | -0.016 | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:40.12 | 10th · 3rd on team | 120.1 | -0.044 | PR SR |
| 2026-02-01 | PVIAC Pioneer League Championship | 1mile | 4:41.04 | 6th · 2nd on team | 121.9 | -0.035 | PR SR RSR |
| 2026-01-18 | PVIAC Meet 5 Late | 1000m | 2:49.73 | 3rd · 1st on team | 116.8 | -0.035 | ★PR SR |
| 2026-01-18 | PVIAC Meet 5 Late | 1mile | 4:41.78 | 3rd · 2nd on team | 121.6 | -0.035 | PR SR RSR |
| 2026-01-02 | PVIAC Meet #3 (EARLY) | 1mile | 4:59.33 | 3rd · 2nd on team | 116.4 | -0.007 | |
| 2025-12-21 | PVIAC Meet #2 (LATE) | 1000m | 2:50.78 | 3rd · 1st on team | 116.0 | -0.035 | PR SR |
| 2025-12-21 | PVIAC Meet #2 (LATE) | 1mile | 4:47.98 | 3rd · 2nd on team | 118.7 | -0.035 | SR RSR |
| 2025-12-14 | PVIAC Meet 1 (Early) | 1mile | 4:52.29 | 2nd · 2nd on team | 117.0 | -0.035 | SR RSR |
| 2025-12-14 | PVIAC Meet 1 (Early) | 1000m | 2:52.91 | 4th · 2nd on team | 114.6 | -0.035 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | Last Chance State Qualifier | 1600m | 4:43.21 | 1st · 1st on team | 119.8 | -0.024 | ★PR R SR RSR |
| 2025-05-23 | WMASS Large School Championship | pv | DNS | — | — | -0.039 | |
| 2025-05-23 | WMASS Large School Championship | 1mile | 4:44.18 | 11th · 3rd on team | 118.8 | -0.039 | PR R SR RSR |
| 2025-05-14 | LHS vs Northampton | pv | 8' 6" | — | — | -0.020 | |
| 2025-05-14 | Dual vs. Longmeadow | pv | 8-6 | — | — | -0.020 | |
| 2025-05-11 | Minnechaug Invitational | pv | 8-06.00 | — | — | -0.027 | |
| 2025-05-11 | Minnechaug Invitational | 1mile | 4:48.72 | 4th · 2nd on team | 118.6 | -0.027 | PR R SR RSR |
| 2025-05-08 | Longmeadow vs. East Longmeadow | pv | 8' 6" | — | — | -0.016 | |
| 2025-05-08 | Longmeadow vs. East Longmeadow | 1mile | 4:52.67 | 5th · 3rd on team | 117.5 | -0.016 | PR R SR RSR |
| 2025-05-01 | Longmeadow vs. Agawam | pv | 8' 0" | — | — | -0.016 | |
| 2025-05-01 | Longmeadow vs. Agawam | 1mile | 5:00.01 | 6th · 5th on team | 115.0 | -0.016 | |
| 2025-04-22 | Kat Boskovic John Devine Invitational | 1mile | 4:58.89 | 5th · 2nd on team | 115.4 | -0.016 | |
| 2025-04-17 | Longmeadow vs. Minnechaug Regional | pv | 8' 0" | — | — | -0.016 | |
| 2025-04-17 | Longmeadow vs. Minnechaug Regional | 1mile | 4:57.84 | 3rd · 3rd on team | 116.0 | -0.016 | PR R SR RSR |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | pv | 7' 6" | — | — | -0.016 | |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | 1mile | 5:07.87 | 6th · 4th on team | 112.0 | -0.016 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WMASS D1 | pv | 8-06.00 | — | — | -0.028 | |
| 2024-05-12 | Minnechaug Invitational | pv | 8-06.00 | — | — | -0.027 | |
| 2024-04-23 | Meet Minnechaug Vs Longmeadow | pv | 8-2 | — | — | -0.027 | |
| 2024-04-23 | Meet Minnechaug Vs Longmeadow | 400m | 1:04.34 | 7th · 4th on team | — | -0.027 | ★PR SR |
| 2024-04-23 | Meet Minnechaug Vs Longmeadow | 100m | 13.94 | 13th · 7th on team | — | -0.027 | ★PR SR |
| 2024-04-19 | MSTCA William Kane Frosh-Soph Meet | pv | 7-00.00 | — | — | -0.028 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | MSTCA WILLIAM C. KANE DEVELOPMENTAL INVITATIONAL | 400m | 1:04.42 | 16th · 1st on team | — | -0.028 | PR SR |
| 2023-04-21 | MSTCA WILLIAM C. KANE DEVELOPMENTAL INVITATIONAL | 800m | 2:36.44 | 13th · 3rd on team | 97.1 | -0.028 | PR SR RSR |