Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | OCAA Cross Country Champions Dundas Valley Conservation | 8000m | 31:34 | 23rd · 1st on team | 91.7 | +2.0% | ★CR CSR |
| 2013-10-05 | Humber College Cross Country Race Humber Arboretum | 8000m | 28:39 | 13th · 1st on team | 101.3 | +2.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | LOSSA XC Championships 2012 Lakeview Park | 7000m | 25:29.7 | 23rd · 7th on team | 120.5 | +2.0% | ★CR CSR |
| 2012-10-12 | Pre OFSAA XC Championships 2012 Heart Lake Conservation Area | 7000m | 25:11 | 52nd · 5th on team | 123.8 | +3.0% | ★CR CSR |
| 2012-10-03 | DWYER XC Invitational 2012 Durham Forest | 7000m | 22:49.1 | 9th · 4th on team | 124.7 | -5.1% | ★PR ★CR SR CSR |
| 2012-09-27 | Colts Classic XC Meet 2012 Bill Cruthers HS | 7000m | 23:55.7 | 17th · 5th on team | 128.7 | +2.0% | PR ★CR R SR CSR RSR |
| 2012-09-15 | Pre-LOSSA XC Championships 2012 Lakeview Park | 5000m | 17:30.7 | 12th · 5th on team | 119.0 | +2.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | LOSSA XC Championships 2011 Pineridge S.S. | 7000m | 25:27.4 | 15th · 3rd on team | 121.4 | +2.0% | ★CR CSR |
| 2011-10-12 | Sacred Heart Invitational XC 2011 Boyd Conservation Area | 7000m | 26:36.7 | 27th · 2nd on team | 122.9 | +8.3% | ★CR CSR |
| 2011-10-05 | Nike Dwyer Invitational 2011 Durham Forest | 7000m | 24:05.1 | 13th · 4th on team | 119.0 | -5.1% | PR ★CR SR CSR |
| 2011-09-28 | Colts Classic XC Meet 2011 Bill Cruthers HS | 7000m | 24:36.3 | 12th · 2nd on team | 125.6 | +2.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-31 | Bob Vigars Classic | 5000m | 15:05.66 | 12th · 1st on team | 131.1 | -2.8% | ★R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 5000m | 15:02.16 | 22nd · 1st on team | — | -1.4% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 5000m | 15:00.6 | 37th · 2nd on team | 111.4 | -2.0% | ★PR SR RSR |
| 2024-01-06 | Meet results → | Men's 3000 Meters | 8:52.25 | 1st · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Meet results → | Men's 1500 Meters | 4:01.01 | 40th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Meet results → | Men's 1500 Meters | 4:08.46 | 4th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-27 | OFSAA Central Region Meet | 800m | 2:07.78 | 12th · 2nd on team | — | -3.3% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing