Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Montana State University Billings | 10000m | 31:46.8 | 42nd · 2nd on team | 113.8 | +0.052 | ★PR ★CR SR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 8000m | 25:17.1 | 20th · 1st on team | 113.3 | +0.021 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 25:57.9 | 197th · 5th on team | 109.4 | +0.015 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 25:53.23 | 198th · 5th on team | 110.8 | +0.015 | ★CR CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 25:18.2 | 33rd · 2nd on team | 110.1 | -0.007 | PR ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 6000m | 18:13.8 | 25th · 2nd on team | 114.5 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 10000m | 32:55.7 | 77th · 5th on team | 108.3 | +0.024 | PR ★CR SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 25:49.2 | 14th · 2nd on team | 112.1 | +0.031 | ★CR CSR RSR |
| 2023-10-06 | Golden Gate Park | 8000m | 25:52.5 | 21st · 4th on team | 109.9 | +0.005 | CSR |
| 2023-09-23 | Lake Padden | 8000m | 25:48.8 | 17th · 4th on team | 111.3 | +0.019 | ★CR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 25:23.5 | 9th · 3rd on team | 110.8 | +0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-07 | Golden Gate Park | 8000m | 25:50.3 | 20th · 9th on team | 110.2 | +0.005 | ★CR SR CSR |
| 2022-09-24 | Hovander Homestead Park | 8000m | 26:39.4 | 50th · 11th on team | 106.9 | +0.008 | CR SR CSR |
| 2022-09-16 | Western Oregon University | 6000m | 18:51.8 | 26th · 7th on team | 110.7 | -0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon University | 10000m | 33:31.4 | 100th · 7th on team | 107.2 | +0.024 | PR CR SR CSR |
| 2021-10-23 | Saint Martin's University | 8000m | 25:43.3 | 29th · 7th on team | 112.9 | +0.013 | PR ★CR SR CSR RSR |
| 2021-10-09 | Sudden Valley Golf Course | 10000m | 33:45.3 | 43rd · 7th on team | 109.8 | +0.056 | PR ★CR SR CSR |
| 2021-09-24 | Western Oregon University | 8000m | 26:16.2 | 24th · 7th on team | 109.1 | -0.001 | ★CR CSR |
| 2021-09-10 | Speedway Meadow, Golden Gate Park | 8000m | 26:01 | 35th · 7th on team | 111.5 | +0.005 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Christie Lake Conservation Area | 6000m | 21:02.4 | 35th · 1st on team | 79.4 | +0.029 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Petawawa Golf Club | 5000m | 19:52.4 | 36th · 1st on team | 115.9 | +0.125 | ★CR R CSR RSR |
| 2017-10-26 | Peel | 5000m | 17:21 | 4th · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
| 2017-10-04 | Brickyard Park | 5000m | — | — | — | — | ★CR SR CSR |
| 2017-09-22 | Etobicoke Centennial Park | 4000m | 14:58 | 8th · 1st on team | 113.0 | +0.038 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Heart Lake Conservation Area | 5000m | 19:15 | 6th · 1st on team | 109.4 | +0.020 | PR ★CR SR CSR |
| 2016-09-23 | Etobicoke Centennial Park | 4150m | 15:04 | 6th · 1st on team | 111.4 | -0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Meet results → | Men's Mile | 4:19.25 | 5th · 1st on team | — | — | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 1500m | 3:53.08 | 17th · 1st on team | — | -0.010 | |
| 2025-07-30 | Canadian Track & Field Championships | 1500m | 3:51.07 | 2nd · 1st on team | — | -0.010 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:48.53 | 10th · 2nd on team | 113.4 | -0.048 | ★PR SR |
| 2025-04-12 | Pomona-Pitzer Invitational | 1500m | 3:49.28 | 3rd · 2nd on team | 114.8 | -0.036 | PR SR RSR |
| 2025-02-17 | Meet results → | Men's Mile | 4:17.76 | 6th · 1st on team | 110.8 | — | ★PR SR |
| 2025-02-07 | Wolfpack Classic (University of Nevada - Reno) | 800m | 1:53.69 | 6th · 2nd on team | 114.5 | -0.021 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:53.44 | 89th · 1st on team | 110.7 | -0.053 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:09.84 | 86th · 1st on team | 112.1 | -0.053 | ★PR SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 3000m | 8:26.78 | 41st · 3rd on team | 110.8 | -0.046 | ★PR SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:12.61 | 5th · 1st on team | 110.9 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 1500m | 3:50.76 | 13th · 1st on team | 115.4 | -0.021 | |
| 2024-06-16 | Jerome Track Classic | 1500m | 3:50.53 | 17th · 1st on team | 115.6 | -0.020 | PR SR RSR |
| 2024-06-16 | Jerome Track Classic | 1500m | 3:50.53 | 4th · 1st on team | 115.6 | -0.020 | |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 3:50.6 | 2nd · 1st on team | 114.3 | -0.033 | PR SR RSR |
| 2024-05-11 | GNAC Championships | 1500m | 3:56.65 | 5th · 2nd on team | 113.1 | -0.021 | |
| 2024-05-04 | Portland Twilight Results | 1500m | 3:54.22 | 21st · 3rd on team | 111.5 | -0.041 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 1500m | 3:57.85 | 11th · 4th on team | 110.3 | -0.037 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:52.55 | 50th · 1st on team | 111.6 | -0.048 | PR SR |
| 2024-04-11 | Pacific Coast Intercollegiate | 800m | 1:54.49 | 6th · 2nd on team | 112.1 | -0.033 | |
| 2024-04-06 | Emilie Mondor Invitational | 800m | 1:53.53 | 5th · 4th on team | 113.2 | -0.031 | ★PR SR RSR |
| 2024-03-30 | Stanford Invitational - Collegiate | 1500m | 3:54.66 | 7th · 2nd on team | 110.7 | -0.047 | |
| 2024-03-30 | Mike Fanelli Track Classic | 800m | 1:56.58 | 77th · 3rd on team | 109.8 | -0.038 | SR |
| 2024-03-16 | SFU High Performance Meet #1 | 1500m | 3:54.65 | 3rd · 3rd on team | 112.2 | -0.031 | SR RSR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 1mile | 4:18.79 | 9th · 3rd on team | 110.1 | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:12 | 204th · 2nd on team | 111.2 | -0.053 | |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:11.18 | 87th · 2nd on team | 111.5 | -0.053 | PR SR RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 8:30.62 | 52nd · 3rd on team | 109.8 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GNAC Championships | 1500m | 4:00.02 | 9th · 2nd on team | 109.9 | -0.038 | |
| 2023-05-06 | Jennifer Roger Swan Memorial | 800m | 1:55.41 | 2nd · 2nd on team | 111.4 | -0.035 | PR SR RSR |
| 2023-04-29 | Ralph Vernacchia Meet | 800m | 1:55.56 | 11th · 6th on team | 111.2 | -0.031 | RSR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:54.2 | 66th · 3rd on team | 110.7 | -0.048 | PR SR |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 1500m | 4:00.02 | 9th · 2nd on team | 109.1 | -0.038 | |
| 2023-04-13 | Pacific Coast Invitational | 800m | 1:57.11 | 9th · 3rd on team | 110.2 | -0.033 | |
| 2023-04-08 | Emilie Mondor Invitational | 800m | 1:56.1 | 4th · 2nd on team | 110.9 | -0.031 | RSR |
| 2023-04-01 | Mike Fanelli Track Classic | 1500m | 3:56.83 | 26th · 1st on team | 110.4 | -0.038 | SR RSR |
| 2023-04-01 | Mike Fanelli Track Classic | 800m | 1:55.49 | 28th · 2nd on team | 110.4 | -0.038 | PR SR RSR |
| 2023-03-26 | UBC Open | 1500m | 4:01.22 | 11th · 2nd on team | 109.0 | -0.035 | |
| 2023-03-18 | SFU High Performance #1 | 1500m | 4:00.84 | 5th · 4th on team | 109.5 | -0.031 | SR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 3000m | 8:50.74 | 15th · 3rd on team | 109.2 | -0.036 | PR SR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 1mile | 4:21.32 | 11th · 4th on team | 109.2 | -0.036 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:16.06 | 277th · 4th on team | 109.5 | -0.053 | PR SR RSR |
| 2023-01-14 | UW Preview | 1mile | 4:27.54 | 42nd · 6th on team | 104.9 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GNAC Outdoor Championships | 1500m | 3:55.73 | 10th · 4th on team | 113.7 | -0.021 | PR SR RSR |
| 2022-04-30 | SFU High Performance Meet #2 | 1mile | 4:20.5 | 8th · 4th on team | 110.3 | -0.031 | PR SR |
| 2022-04-16 | Beach Invitational | 800m | 1:56.52 | 55th · 7th on team | 111.1 | -0.033 | PR SR RSR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:58.94 | 360th · 7th on team | 109.4 | -0.048 | |
| 2022-04-09 | Emilie Mondor Invitational | 800m | 1:56.73 | 10th · 6th on team | 110.9 | -0.031 | PR SR |
| 2022-03-26 | UBC Open | 1500m | 3:58.06 | 10th · 6th on team | 111.0 | -0.037 | PR SR RSR |
| 2022-03-19 | SFU High Performance Meet #1 | 1500m | 4:02.62 | 5th · 3rd on team | 109.5 | -0.031 | SR RSR |
| 2022-01-15 | UW Preview | 3000m | 8:55.81 | 46th · 7th on team | 105.4 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | SFU Spring Series #2 | 1500m | 4:01.74 | 5th · 5th on team | 111.2 | -0.031 | RSR |
| 2021-04-01 | SFU Spring Series #1 | 1500m | 4:01.69 | 3rd · 3rd on team | 110.5 | -0.031 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | Ontario OFSAA Track and Field Championships | 3000m | 9:21.61 | 14th · 1st on team | 122.0 | -0.039 | PR ★R SR RSR |
| 2018-05-02 | St Edmund Campion Invitational | 1500m | 4:31.69 | 3rd · 1st on team | 119.0 | -0.020 | PR R SR RSR |