Racecast

Denny Dong

UC Santa Barbara (CA) · So · SCVALCA D3CCS D3 · Compare head to head

Athlete rating 107.9 2026 TF season
Best race 130.7 XC
Races 168
Seasons 9 2018 — 2026

RankedNation #7155·NCAA DI #3589·WEST #1517·BIG WEST #143·CA #741·Team #30 ?

Rating scale ?

Cross Country

2022 XC 126.6

Monta Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Crystal Springs 4747m 15:50.8 6th · 1st on team 130.7 +0.069 ★PR ★CR ★R SR CSR RSR
2022-11-01 Crystal Springs 4747m 16:03.5 4th · 1st on team 130.1 +0.069 PR CR R SR CSR RSR
2022-10-18 Baylands Park 5000m 16:50.2 12th · 1st on team 125.2 +0.021 ★PR ★CR SR CSR
2022-10-08 Palo Corona Regional Park 5000m 17:09 4th · 1st on team 127.0 +0.063 PR ★CR R SR CSR RSR
2022-10-04 Crystal Springs 4747m 16:32.3 13th · 1st on team 124.4 +0.069 PR CR R SR CSR RSR
2022-09-20 Baylands Park 5000m 17:14 21st · 1st on team 122.4 +0.021 PR CR SR CSR RSR

2021 XC 119.3

Monta Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Crystal Springs 4747m 17:09.4 39th · 1st on team 122.4 +0.069
2021-11-02 Crystal Springs 4747m 16:58.9 11th · 2nd on team 122.6 +0.069 PR CR SR CSR
2021-10-19 Baylands Park 5000m 17:14.6 1st · 1st on team 123.4 +0.021 PR CR SR CSR RSR
2021-10-05 Crystal Springs 4747m 17:24 40th · 2nd on team 120.4 +0.069 PR CR SR CSR RSR
2021-10-02 Half Moon Bay High School 3701m 13:16 1st · 1st on team 119.2 +0.055 ★PR ★CR SR CSR RSR
2021-09-21 Baylands Park 5000m 18:35.5 35th · 3rd on team 116.9 +0.021 PR CR SR CSR
2021-09-18 Newhall Community Park 3218m 11:35.1 8th · 1st on team 117.1 +0.079 ★PR ★CR SR CSR RSR
2021-09-04 Lagoon Valley Park 4828m 18:56.6 80th · 4th on team 112.5 +0.058 ★PR ★CR SR CSR RSR

2020 XC 109.9

Monta Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-02-20 Los Altos High School 3379m 12:38 77th · 5th on team 109.9 +0.022 ★PR ★CR SR CSR RSR

Track & Field

2026 TF 106.3

UC Santa Barbara (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 2026 BIG West Conference Championships 400m 49.49 31st · 5th on team -0.038
2026-04-25 UCSB Invitational 400m 48.72 4th · 1st on team -0.040
2026-04-17 Beach Invitational 400m 49.89 32nd · 1st on team -0.037
2026-04-10 Big West Challenge Cup 800m 1:57.6 5th · 2nd on team 108.1 -0.043 SR RSR
2026-04-03 Mike Fanelli Track Classic 800m 1:58.37 140th · 5th on team 107.6 -0.041 SR RSR
2026-04-03 Stanford Invite 400m 47.83 10th · 2nd on team -0.045 ★PR SR
2026-03-28 Jim Bush Legends / Bob Larsen Distance Invitational 800m 2:03.11 45th · 2nd on team 103.3 -0.042 SR RSR
2026-03-28 Jim Bush Legends / Bob Larsen Distance Invitational 400m 48.01 15th · 1st on team -0.042 PR SR
2026-03-13 UCSB @ Westmont 600m 1:22.16 4th · 2nd on team -0.032
2026-02-13 Westmont Warrior Relays 600m 1:20.54 3rd · 2nd on team -0.032 ★PR SR

2025 TF 110.3

ON Unattached · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-30 Canadian Track & Field Championships 400m 50.29 30th · 1st on team -0.025
2025-07-30 Canadian Track & Field Championships 400m 49.65 2nd · 1st on team -0.025
2025-04-12 2025 UCSB Open 400m 49.1 6th · 4th on team -0.040 SR
2025-03-14 30th Annual Challenge Cup 800m 1:56.71 9th · 1st on team 110.3 -0.038 SR RSR
2025-03-07 2025 Beach Opener 200m 22.16 24th · 6th on team -0.037 ★PR SR
2025-03-07 2025 Beach Opener 400m 49.35 7th · 1st on team -0.037 SR

2024 TF 116.1

Menlo iGreyhounds TC (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-28 USATF National Junior Olympic Championships 800m 1:56.28 23rd · 2nd on team 82.1 -0.012
2024-07-28 USATF National Junior Olympic Championships 800m 1:53.29 2nd · 1st on team 84.3 -0.012 ★PR SR
2024-07-28 USATF National Junior Olympic Championships 400m 49.23 33rd · 1st on team -0.012
2024-07-07 USATF Region 14 Junior Olympic Championships 800m 1:55.71 1st · 1st on team 80.3 -0.039
2024-07-07 USATF Region 14 Junior Olympic Championships 1500m 4:23.55 6th · 2nd on team 72.3 -0.039
2024-07-07 USATF Region 14 Junior Olympic Championships 400m 49.83 1st · 1st on team -0.039
2024-06-23 USATF Pacific Association Junior Olympic Championships 400m 49.74 2nd · 2nd on team -0.035
2024-06-23 USATF Pacific Association Junior Olympic Championships 1500m 4:20.49 3rd · 1st on team 119.8 -0.035 SR
2024-06-23 USATF Pacific Association Junior Olympic Championships 800m 1:59.95 1st · 1st on team 125.5 -0.035
2024-06-23 USATF Pacific Association Junior Olympic Championships 400m 49.49 1st · 1st on team -0.035
2024-06-15 2024 Nike Outdoor Nationals 800m 2:09.66 64th · 1st on team 115.7 -0.039
2024-06-15 2024 Nike Outdoor Nationals 400m 48.9 14th · 1st on team -0.039
2024-06-09 Nor-Cal Youth Championships 400m 49.67 1st · 1st on team -0.043
2024-06-09 Nor-Cal Youth Championships 1500m 4:21.82 3rd · 2nd on team 118.2 -0.043 SR
2024-06-09 Nor-Cal Youth Championships 800m 2:00.82 3rd · 2nd on team 123.7 -0.043
2024-06-01 64th Annual Golden West Invitational 800m 1:57.26 1st · 1st on team 127.7 -0.040
2024-06-01 64th Annual Golden West Invitational 400m 49.37 2nd · 1st on team -0.040
2024-05-26 Tom Moore Youth Classic 400m 50.72 1st · 1st on team -0.046
2024-05-26 Tom Moore Youth Classic 800m 1:58.7 1st · 1st on team 125.6 -0.046
2024-05-18 CCS Championships 800m 1:56.37 7th · 2nd on team 128.8 -0.040 SR
2024-05-18 CCS Championships 800m 1:55 4th · 1st on team 130.3 -0.040 PR SR RSR
2024-05-04 SCVAL Qualifier 800m 1:59.09 1st · 1st on team 128.1 -0.027
2024-04-26 ECL League Finals 800m 2:01.81 1st · 1st on team 124.6 -0.033
2024-04-26 ECL League Finals 400m 50.56 1st · 1st on team -0.033
2024-04-26 ECL League Finals 200m 23.56 5th · 1st on team -0.033
2024-04-24 ECL Trials (SCVAL) 400m 50.1 1st · 1st on team -0.033
2024-04-24 ECL Trials (SCVAL) 200m 23.25 3rd · 1st on team -0.033
2024-04-20 CCS Top 8 Invite 400m 48.82 1st · 1st on team -0.040 PR SR
2024-04-20 CCS Top 8 Invite 800m 2:13.95 19th · 1st on team 111.9 -0.040
2024-04-13 CCS Last Chance Invite 200m 23.36 9th · 1st on team -0.038
2024-04-13 CCS Last Chance Invite 800m 1:56.86 1st · 1st on team 129.2 -0.038 SR RSR
2024-04-11 Quadruple Dual meet @ Monta Vista; Fremont, Cupertino, Monta Vista & McDonald 200m 22.69 1st · 1st on team -0.033 PR SR
2024-04-11 Quadruple Dual meet @ Monta Vista; Fremont, Cupertino, Monta Vista & McDonald 400m 50.5 1st · 1st on team -0.033
2024-04-06 De Anza/Cupertino Invite 400m 49.3 1st · 1st on team -0.038 PR SR
2024-04-06 De Anza/Cupertino Invite 200m 22.77 3rd · 1st on team -0.038
2024-04-06 De Anza/Cupertino Invite 800m 2:02.39 5th · 1st on team 122.7 -0.038
2024-03-30 Stanford Invitational - HS 400m 51.46 18th · 1st on team -0.045
2024-03-30 Stanford Invitational - HS 800m 1:59.38 19th · 1st on team 125.2 -0.045
2024-03-27 Monta Vista @ Santa Clara Dual Meet 400m 51.77 1st · 1st on team -0.027
2024-03-27 Monta Vista @ Santa Clara Dual Meet 200m 23.58 1st · 1st on team -0.027
2024-03-23 Firebird Relays 400m 50.17 2nd · 1st on team -0.041 SR
2024-03-23 Firebird Relays 800m 2:02.31 4th · 1st on team 122.4 -0.041
2024-03-21 Wilcox @ Monta Vista 200m 22.71 2nd · 1st on team -0.033 PR SR
2024-03-21 Wilcox @ Monta Vista 400m 51.17 1st · 1st on team -0.033
2024-03-10 2024 Nike Indoor Nationals 800m 1:57.9 24th · 1st on team 126.3 -0.050 SR RSR
2024-03-06 Monta Vista @ Milpitas 200m 22.97 1st · 1st on team -0.027 PR SR
2024-03-06 Monta Vista @ Milpitas 800m 2:05.98 1st · 1st on team 120.7 -0.027
2024-03-06 Monta Vista @ Milpitas 400m 50.95 1st · 1st on team -0.027
2024-03-02 8th RustBuster Invitational 800m 2:02.03 2nd · 1st on team 124.1 -0.033 SR RSR
2024-03-02 8th RustBuster Invitational 400m 52.19 2nd · 1st on team -0.033
2024-02-15 Monta Vista Shootout 400m 50.64 1st · 1st on team -0.033 SR
2024-02-03 CA Winter Championships 300m 36.62 46th · 1st on team -0.046
2024-02-03 CA Winter Championships 600m 1:21.59 8th · 1st on team -0.046 PR SR
2024-01-27 CA Winter Championship Qualifier (High School Athletes Only) 300m 36.26 3rd · 3rd on team -0.043
2024-01-27 CA Winter Championship Qualifier (High School Athletes Only) 600m 1:22.26 1st · 1st on team -0.043 PR SR
2024-01-20 Central Coast Winter Classic 300m 36.25 1st · 1st on team -0.032 ★PR SR
2024-01-20 Central Coast Winter Classic 600m 1:24.72 1st · 1st on team -0.032
2024-01-12 California Winter Championship Qualifier 300m 37.08 3rd · 2nd on team -0.040 PR SR
2024-01-12 California Winter Championship Qualifier 600m 1:24.58 1st · 1st on team -0.040 SR

2023 TF 122.9

14 38-Unattached (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-30 USATF National Junior Olympic Championships 400m 51.17 81st · 1st on team -0.039
2023-07-30 USATF National Junior Olympic Championships 1500m 4:17.42 45th · 3rd on team 120.9 -0.039 ★PR SR
2023-07-30 USATF National Junior Olympic Championships 800m 1:59.13 33rd · 1st on team 126.2 -0.039
2023-07-09 USATF Region 14 Junior Olympic T&F Championships 1500m 4:29.9 6th · 4th on team 115.3 -0.038
2023-07-09 USATF Region 14 Junior Olympic T&F Championships 800m 2:00.92 3rd · 1st on team 124.4 -0.038
2023-07-09 USATF Region 14 Junior Olympic T&F Championships 400m 50.79 5th · 1st on team -0.038
2023-06-25 USATF Pacific Association Junior Olympic Championships 1500m 4:36.73 8th · 5th on team 112.1 -0.040
2023-06-25 USATF Pacific Association Junior Olympic Championships 400m 50.49 9th · 1st on team -0.040
2023-06-25 USATF Pacific Association Junior Olympic Championships 800m 2:01.69 4th · 1st on team 123.2 -0.040
2023-06-25 USATF Pacific Association Junior Olympic Championships 400m 54.13 28th · 4th on team -0.040
2023-06-18 2023 Nike Outdoor Nationals 800m 1:58.56 36th · 2nd on team 127.1 -0.039
2023-06-11 Nor-Cal Youth Championships 400m 51.14 6th · 2nd on team -0.034
2023-06-11 Nor-Cal Youth Championships 800m 1:59.94 1st · 1st on team 125.7 -0.034
2023-06-11 Nor-Cal Youth Championships 1500m 4:22.44 3rd · 1st on team 118.9 -0.034 PR SR
2023-05-20 CIF-CCS Finals 800m 1:56.37 8th · 1st on team 129.0 -0.040 PR SR RSR
2023-05-20 CIF-CCS Finals 800m 1:56.96 12th · 2nd on team 128.3 -0.040
2023-05-06 SCVAL Championships/Qualifier 800m 1:58.08 2nd · 1st on team 127.0 -0.040 PR SR RSR
2023-04-28 SCVAL/EC Finals 800m 2:02.64 3rd · 1st on team 124.2 -0.026
2023-04-28 SCVAL/EC Finals 400m 50.97 1st · 1st on team -0.026
2023-04-26 SCVAL/EC Trials 400m 51.63 1st · 1st on team -0.026
2023-04-21 CCS Top 8 400m 50.06 7th · 1st on team -0.040 PR SR
2023-04-21 CCS Top 8 800m 2:00.68 13th · 1st on team 124.5 -0.040
2023-04-15 2nd Annual CCS Last Chance Meet 800m 1:58.94 2nd · 1st on team 126.0 -0.038 PR SR RSR
2023-04-15 2nd Annual CCS Last Chance Meet 1600m 4:39.38 14th · 1st on team 119.8 -0.038
2023-04-11 SCVAL double dual: Cup & Monta Vista @ Fremont 800m 2:03.15 2nd · 1st on team 121.7 -0.041
2023-04-11 SCVAL double dual: Cup & Monta Vista @ Fremont 400m 51.61 1st · 1st on team -0.041
2023-04-08 Cupertino/DeAnza Invitational 800m 2:02.04 4th · 1st on team 123.0 -0.038
2023-04-08 Cupertino/DeAnza Invitational 400m 50.3 1st · 1st on team -0.038 PR SR
2023-04-06 Santa Clara & Monta Vista @ Saratoga 400m 51.67 1st · 1st on team -0.028
2023-04-06 Santa Clara & Monta Vista @ Saratoga 200m 23.1 2nd · 1st on team -0.028 PR SR
2023-03-30 Monta Vista @ Wilcox 800m 2:06.9 2nd · 1st on team 120.1 -0.026
2023-03-30 Monta Vista @ Wilcox 400m 52.14 1st · 1st on team -0.026
2023-03-25 APU Meet of Champions 800m 1:59.76 7th · 1st on team 123.7 -0.051
2023-03-23 Santa Clara @ Monta Vista 1600m 4:37.8 1st · 1st on team 122.0 -0.033 ★PR SR
2023-03-23 Santa Clara @ Monta Vista 400m 54.83 1st · 1st on team -0.033
2023-03-18 Saint Francis Invitational 400m 51.61 8th · 1st on team -0.040
2023-03-18 Saint Francis Invitational 800m 1:59.45 2nd · 1st on team 125.8 -0.040 PR SR RSR
2023-03-12 2023 Nike Indoor Nationals 800m 2:00.76 39th · 1st on team 123.5 -0.050 PR SR
2023-03-04 Rustbuster Invite 800m 2:02.49 1st · 1st on team 123.6 -0.033 PR SR RSR
2023-03-01 Mtn View @ Monta Vista 800m 2:09.57 1st · 1st on team 117.0 -0.033 SR RSR
2023-03-01 Mtn View @ Monta Vista 400m 52.56 1st · 1st on team -0.033
2023-02-16 Monta Vista ShootOut 400m 51.42 1st · 1st on team -0.033 PR SR
2023-02-04 CA Winter Championships 300m 37.24 61st · 3rd on team -0.046 PR SR
2023-02-04 CA Winter Championships 600m 1:24.11 17th · 1st on team -0.046 PR SR
2023-01-21 CCTC Winter Classic Invitational 300m 37.52 5th · 2nd on team -0.032 PR SR
2023-01-21 CCTC Winter Classic Invitational 600m 1:27.49 5th · 3rd on team -0.032 PR SR

2022 TF 118.4

Monta Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-27 SCVAL/ECL Trials 400m 54.46 5th · 1st on team -0.023
2022-04-16 CCS Last Chance T&F Meet 400m 52.14 1st · 1st on team -0.032
2022-04-16 CCS Last Chance T&F Meet 800m 2:06.71 1st · 1st on team 120.3 -0.032
2022-04-13 SCVAL/El Camino meet: Cup hosts MV & FRE 800m 2:04.13 3rd · 1st on team 123.8 -0.023 PR SR RSR
2022-04-07 Monta Vista @ Mt View 400m 52.93 1st · 1st on team -0.038
2022-04-07 Monta Vista @ Mt View 200m 23.97 1st · 1st on team -0.038 PR SR
2022-03-31 Monta Vista @ Saratoga 400m 52.93 1st · 1st on team -0.028
2022-03-31 Monta Vista @ Saratoga 3200m 10:21.74 2nd · 1st on team 118.3 -0.028 ★PR SR
2022-03-26 Azusa Distance Meet of Champions 1600m 4:40.75 2nd · 1st on team 118.9 -0.051 PR SR
2022-03-24 Wilcox @ Monta Vista 800m 2:08.13 1st · 1st on team 118.6 -0.033
2022-03-24 Wilcox @ Monta Vista 400m 51.79 1st · 1st on team -0.033 PR SR
2022-03-19 Saint Francis Invitational 800m 2:05.66 1st · 1st on team 120.3 -0.040 PR SR RSR
2022-03-17 Monta Vista @ Santa Clara 800m 2:13.62 1st · 1st on team 114.5 -0.027
2022-03-17 Monta Vista @ Santa Clara 1600m 4:53.6 1st · 1st on team 116.1 -0.027
2022-03-05 Rustbuster Invitational 1600m 4:46.7 2nd · 1st on team 118.6 -0.033 PR SR RSR
2022-03-05 Rustbuster Invitational 800m 2:13.2 2nd · 1st on team 114.5 -0.033 PR SR
2022-02-16 MV Shootout 400m 53.88 1st · 1st on team -0.033 PR SR

2021 TF 109.5

Monta Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-27 Monta Vista & Saratoga @ Cupertino 1600m 5:00.23 1st · 1st on team 114.8 -0.023 PR SR RSR
2021-05-27 Monta Vista & Saratoga @ Cupertino 800m 2:19.73 1st · 1st on team 110.5 -0.023
2021-05-20 Monta Vista @ Saratoga 800m 2:16.99 1st · 1st on team 112.2 -0.028 PR SR RSR
2021-05-20 Monta Vista @ Saratoga 1600m 5:02.7 1st · 1st on team 113.3 -0.028 PR SR RSR
2021-05-14 Fremont & Santa Clara @ Monta Vista 3200m 11:39.79 1st · 1st on team 105.6 -0.033 PR SR
2021-05-06 Monta Vista @ Wilcox 800m 2:22.82 2nd · 1st on team 107.8 -0.026 PR SR
2021-05-06 Monta Vista @ Wilcox 1600m 5:15.82 1st · 1st on team 108.8 -0.026 RSR
2021-04-30 Mtn View @ Monta Vista 1600m 5:15.52 3rd · 1st on team 108.2 -0.033 PR SR RSR
2021-04-30 Mtn View @ Monta Vista 800m 2:26.41 2nd · 1st on team 104.4 -0.033 SR
2021-04-23 Monta Vista ShootOut 400m 59.22 7th · 7th on team -0.033 PR SR

2019 TF 123.4

Sam Lawson (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Santa Clara County Finals 800m 2:27.1 7th · 1st on team 124.4 -0.030 R RSR
2019-05-21 Santa Clara County Finals 1600m 5:27.54 5th · 1st on team 123.4 -0.030
2019-05-15 VAL Finals 800m 2:25.64 3rd · 1st on team 122.6 -0.060 PR R SR RSR
2019-05-15 VAL Finals 1600m 5:19.53 2nd · 1st on team 123.2 -0.060 PR R SR RSR

2018 TF 109.0

Sam Lawson (CA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 Valley Athletic League (VAL) Trials 1600m 6:04.59 5th · 1st on team 109.0 -0.045 PR R SR RSR