Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Highlands Nordic Centre | 7000m | 25:33.9 | 56th · 1st on team | 124.5 | +0.061 | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 5850m | 22:13 | 71st · 4th on team | 114.2 | +0.032 | ★PR ★CR SR CSR RSR |
| 2013-10-25 | Etobicoke Centennial Park | 6000m | 22:53 | 8th · 4th on team | 113.1 | +0.022 | ★PR ★CR SR CSR RSR |
| 2013-10-02 | Durham Forest | 6000m | 23:16 | 20th · 5th on team | 105.0 | -0.044 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | Etobicoke Centennial Park | 5200m | 19:01 | 2nd · 2nd on team | 114.3 | +0.006 | ★PR ★CR SR CSR |
| 2012-10-12 | Heart Lake Conservation Area | 5000m | 18:05 | 18th · 2nd on team | 117.8 | +0.034 | ★CR CSR |
| 2012-10-03 | Durham Forest | 5000m | 16:32.5 | 6th · 2nd on team | 120.8 | -0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-24 | Grande Prêmio Brasil de Atletismo | 400mh | 51.36 | 6th · 1st on team | — | — | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 400mh | 51.69 | 3rd · 1st on team | — | -0.025 | |
| 2025-07-30 | Canadian Track & Field Championships | 400mh | 52.23 | 6th · 2nd on team | — | -0.025 | |
| 2025-07-13 | Edmonton Athletics Invitational | 400mh | 50 | 6th · 1st on team | — | -0.010 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-06 | CTFL | 400mh | 50.03 | 2nd · 1st on team | — | -0.025 | SR |
| 2024-06-30 | Bell T&F Trials | 400mh | 50.96 | 2nd · 2nd on team | — | -0.027 | SR |
| 2024-06-30 | Bell T&F Trials | 400mh | 50.15 | 1st · 1st on team | — | -0.027 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Men's 400 Hurdles Preliminaries | 48.89 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-06-08 | Meet results → | Men's 400 Hurdles Finals | 49.13 | 4th · 2nd on team | — | — | ★PR SR |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 400mh | 50.54 | 23rd · 2nd on team | — | -0.038 | |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 400mh | 48.98 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-13 | Meet results → | Men's 400 Hurdles Preliminaries | 49.28 | 3rd · 1st on team | — | — | PR SR |
| 2022-05-13 | Meet results → | Men's 400 Hurdles Finals | 49.53 | 5th · 2nd on team | — | — | SR |
| 2022-04-30 | TTU Corky Classic | 400mh | 49.56 | 2nd · 1st on team | — | -0.022 | |
| 2022-04-16 | UF Tom Jones Memorial | 400mh | 52.17 | 17th · 1st on team | — | -0.047 | |
| 2022-03-26 | Texas Clyde Littlefield Relays 94th Annual | 400mh | 49.99 | 9th · 2nd on team | — | -0.037 | |
| 2022-03-26 | Texas Clyde Littlefield Relays 94th Annual | 400mh | 49.15 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2022-03-19 | Wes Kittley Invitational & Multi | 400mh | 49.85 | 1st · 1st on team | — | -0.032 | SR |
| 2022-02-11 | Texas Tech Shootout | 600y | 1:10.71 | 6th · 1st on team | — | -0.033 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 400mh | 49.26 | 5th · 1st on team | — | -0.039 | PR SR |
| 2021-06-09 | Meet results → | Men's 400 Hurdles Finals | 49.26 | 7th · 1st on team | — | — | PR SR |
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 400mh | 49.79 | 5th · 1st on team | — | -0.039 | |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 400mh | 49.86 | 3rd · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Men's 400 Hurdles Semifinals | 49.86 | 3rd · 1st on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 400mh | 50.67 | 4th · 1st on team | — | -0.042 | |
| 2021-05-15 | SEC Outdoor Track & Field Championships | 400mh | 49.58 | 3rd · 1st on team | — | -0.012 | PR SR |
| 2021-05-15 | SEC Outdoor Track & Field Championships | 400mh | 50.04 | 7th · 2nd on team | — | -0.012 | |
| 2021-04-24 | LSU Alumni Gold | 400mh | 50.35 | 4th · 1st on team | — | -0.041 | PR SR |
| 2021-04-16 | Auburn War Eagle Invitational | 400mh | 50.42 | 1st · 1st on team | — | -0.041 | |
| 2021-04-03 | Pepsi Florida Relays | 400m | 48.47 | 21st · 1st on team | — | -0.047 | |
| 2021-04-03 | Pepsi Florida Relays | 400mh | 50.37 | 4th · 1st on team | — | -0.047 | PR SR |
| 2021-03-20 | Auburn Tiger Track Classic | 400m | 47.96 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2021-02-06 | South Carolina Invitational | 200m | 22.13 | 18th · 3rd on team | — | -0.050 | ★PR SR |
| 2021-01-30 | Clemson Bob Pollock Invitational | 800m | 1:56.26 | 12th · 1st on team | — | -0.046 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-10 | Alabama Birmingham Blazer Indoor Invitational | 500m | 1:06.2 | 11th · 1st on team | — | -0.048 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 400 Hurdles Preliminaries | 50.16 | 10th · 1st on team | — | — | PR SR |
| 2018-05-24 | Meet results → | Men's 400 Hurdles Semifinals | 51.88 | 49th · 2nd on team | — | — | PR SR |
| 2018-05-13 | MVC Outdoor Track & Field Championships | 400mh | 51.1 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2018-05-13 | MVC Outdoor Track & Field Championships | 400mh | 52.16 | 5th · 2nd on team | — | -0.032 | |
| 2018-04-28 | 2018 Drake Relays | 400mh | 51.72 | 8th · 2nd on team | — | -0.045 | PR SR |
| 2018-04-25 | Meet results → | Men 400m Hurdles Univ/Col | 51.72 | 8th · 2nd on team | — | — | ★PR SR |
| 2018-04-21 | Tom botts Invitational | 400mh | 52.08 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2018-04-13 | Meet results → | Men's 400 Hurdles | 52.31 | 1st · 1st on team | — | — | |
| 2018-03-23 | Meet results → | Men's 400 Hurdles | 52.17 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-25 | Missouri Valley Indoor T&F Championships | 400m | 49.37 | 17th · 1st on team | — | -0.040 | |
| 2018-02-09 | Meet results → | Men's 400 Meters | 49.57 | 23rd · 2nd on team | — | — | ★PR SR |
| 2018-02-03 | Frank Sevigne Husker Invite | 400m | 49.15 | 10th · 1st on team | — | -0.044 | PR SR |
| 2018-01-27 | Meet results → | Men's 400 Meters | 49.84 | 5th · 1st on team | — | — | PR SR |
| 2018-01-13 | Nebraska Graduate Classic | 400m | 49.33 | 1st · 1st on team | — | -0.044 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Missouri Valley Outdoor Track & Field Championships | 400mh | 53.57 | 15th · 5th on team | — | -0.032 | |
| 2017-05-06 | Nebraska Invitational | 400mh | 53.05 | 4th · 2nd on team | — | -0.037 | PR SR |
| 2017-04-29 | Drake Relays | 400mh | 55.85 | 18th · 3rd on team | — | -0.045 | |
| 2017-04-15 | Jim Duncan Invitational | 400mh | 53.31 | 3rd · 3rd on team | — | -0.045 | PR SR |
| 2017-03-31 | Texas State Bobcat Invitational | 400mh | 54.45 | 7th · 1st on team | — | -0.039 | PR SR |
| 2017-03-24 | Meet results → | Men's 400 Hurdles | 53.77 | 4th · 2nd on team | — | — | PR SR |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 400m | 51.16 | 25th · 3rd on team | — | -0.040 | |
| 2017-02-17 | Nebraska Tune-Up | 400m | 50.87 | 21st · 1st on team | — | -0.044 | |
| 2017-02-11 | Iowa State Classic | 200m | 23.27 | 35th · 3rd on team | — | -0.041 | PR SR |
| 2017-02-11 | Iowa State Classic | 400m | 50.36 | 46th · 3rd on team | — | -0.041 | PR SR |
| 2017-02-04 | Frank Sevigne Husker Invitational | 400m | 50.53 | 44th · 2nd on team | — | -0.044 | PR SR |
| 2017-01-28 | Mark Messersmith Invitational | 400m | 51.45 | 10th · 2nd on team | — | -0.040 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | OFSSA Championships Day 3 | 400mh | 56.68 | 11th · 1st on team | — | -0.028 | PR SR |
| 2015-06-06 | OFSSA Championships Day 3 | 400mh | 56.83 | 14th · 2nd on team | — | -0.028 | |
| 2015-03-19 | MUSTANG INVITE | 800m | 2:03.72 | 1st · 1st on team | 119.8 | -0.050 | SR RSR |
| 2015-02-20 | Sacred Heart/St. Max. Kolbe Invitationa | 400m | 54.22 | 7th · 1st on team | — | -0.021 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-27 | Metro Regional Championships | 1500m | 4:16.69 | 6th · 1st on team | 122.5 | -0.040 | ★PR SR |
| 2014-05-27 | Metro Regional Championships | 800m | 2:02.56 | 6th · 1st on team | 122.0 | -0.040 | PR SR |
| 2014-05-10 | Father Redmond Track&Field Classic | 800m | 2:04.71 | 5th · 1st on team | 122.6 | -0.021 | PR R SR RSR |
| 2014-05-07 | Birchmount Relays | 3000m | 9:54.53 | 1st · 1st on team | 115.4 | -0.040 | ★PR SR |
| 2014-05-07 | Birchmount Relays | 300mh | 43.94 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 400m | 57.53 | 7th · 1st on team | — | -0.034 | |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 1500m | 4:28.48 | 5th · 1st on team | 118.0 | -0.034 | PR SR |
| 2014-04-24 | St Edmund Campion Invitational | 800m | 2:06.88 | 2nd · 1st on team | 119.6 | -0.021 | PR SR RSR |
| 2014-04-24 | St Edmund Campion Invitational | 400m | 56.31 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2014-02-28 | Nike / Adam's 16th annual Invitational | 1000m | 2:48.48 | 5th · 2nd on team | 116.3 | -0.034 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | hj | 1.60m | — | — | -0.042 | |
| 2013-05-23 | Toronto Metro Regional | hj | 1.60m | — | — | -0.036 | |
| 2013-05-23 | Toronto Metro Regional | 1500m | 4:43.77 | 9th · 2nd on team | 111.4 | -0.036 | PR SR RSR |