Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 30:05.2 | 86th · 3rd on team | — | +0.052 | ★CR CSR |
| 2021-11-12 | Haggin Oaks Golf Course | 10000m | 29:28.5 | 1st · 1st on team | — | +0.028 | ★PR ★CR SR CSR |
| 2021-10-29 | Regional Athletic Complex | 8000m | 24:09.8 | 10th · 2nd on team | — | +0.030 | ★CR CSR |
| 2021-10-15 | Thomas Zimmer Championship Course | 8000m | 24:00 | 44th · 1st on team | — | +0.013 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 24:58.4 | 6th · 1st on team | 117.6 | +0.042 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Fort Henry Hill | 8000m | 25:14 | 1st · 1st on team | 115.4 | +0.025 | ★CR CSR |
| 2017-11-18 | Ft. Vancouver | 8000m | 24:26.8 | 3rd · 1st on team | — | +0.024 | PR ★CR SR CSR |
| 2017-11-18 | Fort Vancouver National Historic Site | 8000m | 24:27 | 3rd · 1st on team | 118.3 | +0.024 | ★CR R CSR RSR |
| 2017-10-28 | Abbotsford | 7300m | 23:55.1 | 10th · 4th on team | 112.6 | +0.046 | ★PR ★CR SR CSR |
| 2017-10-12 | Beacon Hill Park XC Course | 10000m | 32:22.6 | 12th · 4th on team | 114.1 | +0.065 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-17 | Canadian Track & Field Championships | 5000m | 14:24.29 | 1st · 1st on team | — | -0.025 | |
| 2026-06-10 | Oslo Diamond League (Bislett Games) | 1500m | 3:35.89 | 4th · 1st on team | — | -0.058 | |
| 2026-06-03 | Paavo Nurmi Games | 5000m | 13:19.68 | 5th · 1st on team | — | -0.042 | SR |
| 2026-05-28 | Trond Mohn Games | 1500m | 3:38.7 | 3rd · 1st on team | — | -0.027 | |
| 2026-05-24 | 61. Internationales Pfingstsportfest Rehlingen | 1500m | 3:34.93 | 6th · 1st on team | — | -0.034 | |
| 2026-05-20 | 15th Savona International Meeting | 1500m | 3:33.95 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2026-02-06 | World Indoor Tour Gold Madrid 2026 | 3000m | 7:57.77 | 8th · 1st on team | — | -0.034 | SR |
| 2025-09-13 | 2025 World Athletics Championships | 1500m | 3:55.04 | 90th · 3rd on team | — | -0.034 | |
| 2025-08-20 | Internationales Abendsportfest | 1500m | 3:34.95 | 13th · 1st on team | — | -0.058 | |
| 2025-08-09 | 2025 IFAM Oordegem | 1500m | 3:34.49 | 1st · 1st on team | — | -0.065 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 1500m | 3:47.93 | 8th · 1st on team | — | -0.025 | |
| 2025-07-30 | Canadian Track & Field Championships | 5000m | 13:40.53 | 1st · 1st on team | — | -0.025 | |
| 2025-07-30 | Canadian Track & Field Championships | 1500m | 3:59.4 | 25th · 2nd on team | — | -0.025 | |
| 2025-06-14 | Portland Track Festival | 1500m | 3:36.37 | 10th · 2nd on team | — | -0.044 | |
| 2025-06-08 | Brooks PR Invitational | 1500m | 3:34.25 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-05-24 | Track Fest | 5000m | 13:20.46 | 13th · 4th on team | — | -0.044 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 7:44.67 | 5th · 1st on team | — | -0.057 | SR |
| 2025-02-21 | Terrier DMR Challenge | 1500m | 3:35.8 | 1st · 1st on team | — | -0.057 | |
| 2025-02-21 | Terrier DMR Challenge | 1mile | 3:52.39 | 2nd · 1st on team | — | -0.057 | |
| 2025-02-14 | 2025 Husky Classic | 1mile | 3:51.89 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:19.47 | 8th · 1st on team | — | -0.057 | SR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 1500m | 3:38.11 | 70th · 3rd on team | — | -0.046 | SR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 1500m | 3:35.76 | 14th · 2nd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 1500m | 3:42.72 | 4th · 1st on team | — | -0.027 | |
| 2024-06-30 | Bell T&F Trials | 1500m | 3:45.1 | 14th · 2nd on team | — | -0.027 | |
| 2024-06-16 | Jerome Track Classic | 1500m | 3:34.53 | 1st · 1st on team | — | -0.032 | |
| 2024-06-16 | Jerome Track Classic | 1500m | 3:34.53 | 1st · 1st on team | — | -0.032 | |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 3:35.63 | 2nd · 1st on team | — | -0.043 | |
| 2024-05-10 | DL Doha | 1500m | 3:34.41 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 3:59.34 | 2nd · 1st on team | — | -0.039 | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 4:00.71 | 2nd · 1st on team | — | -0.039 | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 3:45.58 | 4th · 1st on team | — | -0.039 | |
| 2024-03-03 | World Athletics Indoor Championships | 1500m | 3:41.37 | 22nd · 2nd on team | — | -0.030 | SR |
| 2024-03-03 | World Athletics Indoor Championships | 1500m | 3:45.66 | 31st · 3rd on team | — | -0.030 | |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 800m | 1:46.34 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2024-02-11 | 116th Millrose Games | 3000m | 7:42.79 | 8th · 1st on team | — | -0.050 | |
| 2024-02-11 | 116th Millrose Games | 2miles | 8:14.52 | 6th · 1st on team | — | -0.050 | ★PR SR |
| 2024-02-03 | Meet results → | Men 1500 Meter Run | 3:37.75 | 7th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 13:16.59 | 9th · 1st on team | — | -0.057 | ★PR SR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 7:40.53 | 2nd · 1st on team | — | -0.046 | |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 7:38.39 | 3rd · 1st on team | — | -0.057 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | BAUHAUS-galan | 3000m | 7:43.81 | 8th · 1st on team | — | -0.050 | |
| 2023-05-06 | Meet results → | Men 1500m Run | 3:38.08 | 5th · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1500m | 3:43.03 | 1st · 1st on team | — | -0.039 | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1600m | 3:57.26 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1mile | 3:58.68 | 2nd · 1st on team | — | -0.039 | |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 13:27.6 | 3rd · 1st on team | — | -0.051 | SR |
| 2023-03-11 | NCAA DI Indoor Championships | 3000m | 8:02.63 | 8th · 1st on team | — | -0.024 | |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1500m | 3:36.81 | 3rd · 1st on team | — | -0.057 | PR SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 3:52.62 | 6th · 1st on team | — | -0.057 | PR SR |
| 2023-01-28 | UW Invitational | 1mile | 3:53.83 | 4th · 4th on team | — | -0.046 | PR SR |
| 2023-01-14 | UW Preview | 3000m | 7:43.27 | 1st · 1st on team | — | -0.046 | PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:39.03 | 35th · 2nd on team | — | -0.057 | SR |
| 2022-08-19 | Meet results → | Men's 1500 Meters | 3:43.73 | 6th · 3rd on team | — | — | SR |
| 2022-08-19 | Meet results → | Men's 5000 Meters | 14:50.06 | 3rd · 2nd on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Men's 10,000 Meters | 28:36.31 | 17th · 1st on team | — | — | ★PR SR |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 10-km | 28:49.48 | 11th · 1st on team | — | -0.038 | |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 5000m | 13:45.52 | 23rd · 3rd on team | — | -0.038 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 5000m | 13:39.58 | 7th · 1st on team | — | -0.039 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 10-km | 28:11.49 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2022-05-06 | Sound Running THE Track Meet | 1500m | 3:42.9 | 6th · 2nd on team | — | -0.047 | PR SR |
| 2022-04-22 | WSU-UW Dual | 800m | 1:50.59 | 3rd · 3rd on team | — | -0.023 | PR SR |
| 2022-04-22 | WSU-UW Dual | 3000m | 8:19.51 | 4th · 4th on team | — | -0.023 | SR |
| 2022-04-22 | WSU-UW Dual | 1500m | 3:44.04 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 13:23.26 | 4th · 2nd on team | — | -0.051 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 28:25.93 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2022-01-15 | UW Preview | 1mile | 3:55.53 | 1st · 1st on team | — | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Meet results → | Men 1500m Run Heat 2 | 3:39.59 | 6th · 1st on team | — | — | ★PR SR |
| 2021-04-22 | Meet results → | Men 5000m Special | 13:24.25 | 2nd · 1st on team | — | — | ★PR SR |
| 2021-04-16 | Meet results → | Men's 1500 Meters | 3:38.21 | 2nd · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Men 3000 M Run | 7:45.5 | 4th · 1st on team | — | — | ★PR SR |
| 2020-01-18 | Meet results → | Men's Mile | 4:00.03 | 4th · 1st on team | — | — | ★PR SR |
| 2019-12-07 | Meet results → | Men's 5000 Meters | 13:54.44 | 14th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NAIA Outdoor National Championships | 5000m | 15:10.13 | 19th · 4th on team | 110.4 | -0.041 | |
| 2019-05-25 | NAIA Outdoor National Championships | 1500m | 3:54.52 | 3rd · 2nd on team | 113.4 | -0.041 | SR |
| 2019-05-25 | NAIA Outdoor National Championships | 5000m | 14:29.94 | 1st · 1st on team | 115.5 | -0.041 | |
| 2019-05-25 | NAIA Outdoor National Championships | 1500m | 3:59.11 | 17th · 6th on team | 111.2 | -0.041 | |
| 2019-05-10 | Meet results → | Men's 1500 Meters | 3:54.76 | 2nd · 2nd on team | — | — | |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:48.5 | 1st · 1st on team | — | — | SR |
| 2019-05-02 | Meet results → | Men 5000m Run Section 2 | 14:17.15 | 21st · 1st on team | — | — | ★PR SR |
| 2019-04-19 | 61st Annual Mt. SAC Relays (College/Elite Day 2) | 5000m | 13:40.51 | 9th · 1st on team | 121.3 | -0.049 | PR ★R SR RSR |
| 2019-04-05 | WWU Track & Field Team Invitational | 1500m | 4:00.3 | 1st · 1st on team | 111.4 | -0.036 | SR RSR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:00.24 | 1st · 1st on team | — | — | |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 3:45.86 | 1st · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 15:22.51 | 25th · 5th on team | 107.8 | -0.041 | |
| 2018-05-26 | NAIA Outdoor Track & Field Championships | 5000m | 14:42.5 | 3rd · 2nd on team | 112.7 | -0.041 | |
| 2018-05-26 | NAIA Outdoor Track & Field Championships | 1500m | 3:53.9 | 13th · 5th on team | 113.0 | -0.041 | |
| 2018-05-26 | NAIA Outdoor Track & Field Championships | 1500m | 3:50.27 | 7th · 2nd on team | 114.8 | -0.041 | PR SR |
| 2018-05-12 | Portland Twilight | 1500m | 3:50.57 | 12th · 1st on team | 115.0 | -0.044 | PR SR |
| 2018-04-28 | OSU High Peformance Meet | 5000m | 14:02.82 | 5th · 2nd on team | 117.9 | -0.044 | PR SR RSR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 3:57.14 | 1st · 1st on team | — | — | |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 3:50.14 | 1st · 1st on team | — | — | PR SR |
| 2018-02-11 | UW INDOOR OPEN | 1600m | 4:11.67 | 4th · 1st on team | 112.6 | -0.046 | PR SR |
| 2018-02-10 | Husky Indoor Classic | 3000m | 8:19.07 | 65th · 2nd on team | 114.6 | -0.046 | PR SR RSR |
| 2018-01-27 | UW Invite | 1600m | 4:12.85 | 38th · 1st on team | 112.1 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-07 | Canadian Outdoor Track and Field Championships (Day 4) | 1500m | 3:57.46 | 8th · 1st on team | 113.2 | -0.025 | |
| 2017-05-25 | Meet results → | Men's 5000 Meters Preliminaries | 15:07.67 | 13th · 5th on team | — | — | ★PR SR |
| 2017-05-25 | Meet results → | Men's 5000 Meters Finals | 14:56.16 | 4th · 1st on team | — | — | ★PR SR |
| 2017-05-06 | Meet results → | Men's 5000 Meters | 14:40.84 | 38th · 2nd on team | — | — | PR SR |
| 2017-04-29 | Steve Scott Invitational (Day 2) | 1500m | 3:53.07 | 5th · 2nd on team | 114.2 | -0.038 | PR R SR RSR |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 4:01.19 | 4th · 1st on team | — | — | PR SR |
| 2017-02-12 | Meet results → | Men's 3000 Meters | 8:30.11 | 20th · 1st on team | — | — | ★PR SR |