Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 17:21.7 | 34th · 1st on team | 128.3 | +0.069 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 16:02 | 7th · 1st on team | 134.3 | +0.034 | ★CR SR CSR RSR |
| 2021-11-01 | Wickham Park | 5000m | 16:30 | 2nd · 1st on team | 131.3 | +0.034 | |
| 2021-10-19 | Wickham Park | 5000m | 17:12 | 16th · 2nd on team | 125.8 | +0.034 | |
| 2021-10-12 | Fisher Meadows Recreation Area | 5000m | 17:09 | 2nd · 2nd on team | 120.8 | -0.008 | CSR |
| 2021-10-09 | Wickham Park | 5000m | 16:19 | 2nd · 1st on team | 131.8 | +0.034 | CSR |
| 2021-10-05 | Hall High School | 5000m | 16:03 | 1st · 1st on team | 132.4 | +0.023 | ★CR SR CSR RSR |
| 2021-09-21 | Fisher Meadows Recreation Area | 5000m | 22:01 | 53rd · 19th on team | — | -0.008 | CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 19:15 | 28th · 5th on team | 115.6 | +0.055 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 17:23.5 | 45th · 1st on team | 124.7 | +0.039 | ★CR CSR |
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 16:31.7 | 44th · 1st on team | 129.2 | +0.019 | ★CR CSR |
| 2020-11-23 | Alton Baker Park | 5000m | 16:23.3 | 70th · 1st on team | 129.9 | +0.016 | |
| 2020-11-10 | Stanley Quarter Park | 5000m | 16:06 | 2nd · 1st on team | 130.2 | +0.001 | ★CR CSR |
| 2020-11-08 | Alton Baker Park | 5000m | 16:30.1 | 14th · 1st on team | 129.0 | +0.016 | |
| 2020-11-04 | Fisher Meadows Recreation Area | 5000m | 16:30.1 | 1st · 1st on team | 125.9 | -0.008 | |
| 2020-10-11 | Alton Baker Park | 5000m | 15:53 | 4th · 1st on team | 134.7 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2020-10-07 | Fisher Meadows Recreation Area | 5000m | 15:53.5 | 1st · 1st on team | 131.5 | -0.008 | PR ★CR SR CSR RSR |
| 2020-10-01 | Rockwell Park | 5000m | 18:05 | 2nd · 1st on team | 126.1 | +0.093 | ★CR SR CSR |
| 2020-09-26 | Hall High School | 3200m | 9:59.7 | 23rd · 1st on team | 128.5 | +0.007 | ★PR ★CR SR CSR |
| 2020-09-12 | Hall High School | 1600m | 4:30.7 | 3rd · 1st on team | 128.5 | -0.024 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:14.2 | 122nd · 20th on team | 125.0 | +0.045 | ★CR CSR |
| 2019-11-01 | Wickham Park | 5000m | 17:02 | 40th · 1st on team | 126.5 | +0.034 | |
| 2019-10-26 | Wickham Park | 5000m | 16:18 | 1st · 1st on team | 131.2 | +0.034 | R RSR |
| 2019-10-16 | Wickham Park | 5000m | 19:29.8 | 134th · 8th on team | 109.8 | +0.034 | |
| 2019-10-12 | Wickham Park | 5000m | 16:11 | 1st · 1st on team | 130.9 | +0.034 | PR CR R SR CSR RSR |
| 2019-09-24 | Fisher Meadows Recreation Area | 4940m | 15:22.3 | 1st · 1st on team | 129.9 | -0.028 | ★PR ★CR SR CSR |
| 2019-09-21 | Winding Trails | 4828m | 15:47 | 1st · 1st on team | 130.4 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Windham High School | 4828m | 16:35 | 2nd · 1st on team | 125.9 | +0.048 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Wickham Park | 5000m | 17:09 | 7th · 1st on team | 123.4 | +0.034 | CR R CSR RSR |
| 2018-10-16 | Wickham Park | 5000m | 17:29.4 | 34th · 1st on team | 122.8 | +0.034 | CR R CSR RSR |
| 2018-10-09 | Fisher Meadows Recreation Area | 5000m | 16:55 | 2nd · 2nd on team | 121.5 | -0.008 | PR CR R SR CSR RSR |
| 2018-10-06 | Wickham Park | 5000m | 17:39 | 17th · 1st on team | 120.6 | +0.034 | CR R CSR RSR |
| 2018-09-25 | Fisher Meadows Recreation Area | 5000m | 17:23 | 4th · 2nd on team | 120.5 | -0.008 | PR CR R SR CSR RSR |
| 2018-09-22 | Winding Trails | 4828m | 17:12.7 | 18th · 2nd on team | 119.0 | +0.025 | PR CR R SR CSR RSR |
| 2018-09-17 | West Hartford Reservoir | 5000m | 18:00.5 | 13th · 2nd on team | 117.3 | +0.016 | PR ★CR R SR CSR RSR |
| 2018-09-11 | Hall High School | 5000m | 18:19.6 | 15th · 2nd on team | 114.7 | +0.023 | PR CR R SR CSR RSR |
| 2018-09-08 | Windham High School | 4828m | 18:10 | 22nd · 2nd on team | 114.4 | +0.048 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-18 | URI Invitational | 800m | 1:59.76 | 5th · 2nd on team | 107.6 | -0.040 | SR RSR |
| 2025-01-12 | Meet results → | Men's 800 Meters | 2:00.67 | 14th · 3rd on team | 106.4 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:09.96 | 41st · 1st on team | 127.0 | -0.035 | ★PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:25.96 | 40th · 1st on team | 129.3 | -0.035 | |
| 2021-06-13 | Danbury Dream Invitational | 1mile | 4:09.12 | 3rd · 1st on team | 138.3 | -0.033 | ★PR ★R SR RSR |
| 2021-06-09 | CIAC Combined State Open Championship | 800m | 2:05.69 | 21st · 1st on team | 121.1 | -0.040 | |
| 2021-06-02 | CIAC Combined Class MM Championship | 1600m | 4:20.19 | 1st · 1st on team | 130.1 | -0.040 | SR |
| 2021-06-02 | CIAC Combined Class MM Championship | 800m | 1:56.2 | 1st · 1st on team | 130.6 | -0.040 | |
| 2021-06-02 | CIAC Combined Class MM Championship | 3200m | 9:41.17 | 1st · 1st on team | 126.4 | -0.040 | ★PR SR |
| 2021-05-18 | Avon vs Southington | 3200m | 10:57.61 | 2nd · 2nd on team | 114.1 | -0.024 | |
| 2021-05-18 | Avon vs Southington | 400m | 51.03 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2021-05-11 | Avon vs Conard | 1600m | 4:31.78 | 2nd · 1st on team | 126.9 | -0.024 | |
| 2021-05-11 | Avon vs Conard | 800m | 1:54.96 | 2nd · 1st on team | 134.7 | -0.024 | ★PR SR |
| 2021-04-30 | CT Distance Festival | 5000m | 16:03.61 | 8th · 1st on team | 125.3 | -0.027 | ★PR SR |
| 2021-04-27 | Glastonbury @ Avon | 800m | 1:59.19 | 1st · 1st on team | 129.5 | -0.024 | |
| 2021-04-24 | Track Is Back 2021 #1 | 800m | 1:55.01 | 1st · 1st on team | 135.6 | -0.011 | PR R SR RSR |
| 2021-04-20 | Northwest Catholic @ Avon | 400m | 53.04 | 1st · 1st on team | — | -0.024 | PR SR |
| 2021-03-13 | Ocean Breeze Elite Invitational | 600m | 1:22.38 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2021-01-17 | VA Showcase | 1mile | 4:42.72 | 15th · 9th on team | 121.5 | -0.036 | SR |
| 2020-12-29 | Marine Corps Holiday Classic | 600m | 1:31.44 | 20th · 1st on team | — | -0.041 | SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 9:59.7 | 23rd · 1st on team | 123.9 | -0.028 | SR |
| 2020-09-12 | CT 1600m Virtual Time Trials | 1600m | 4:30.7 | 2nd · 1st on team | 127.2 | -0.028 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-29 | Track is Back Summer Meet 1 | 800m | 1:56.34 | 1st · 1st on team | 132.0 | -0.028 | PR SR |
| 2020-02-29 | 33rd New England Interscholastic Championships | 1mile | 4:16.9 | 1st · 1st on team | 133.0 | -0.045 | PR R SR RSR |
| 2020-02-22 | CIAC Combined State Open Championships | 1600m | 4:19.16 | 1st · 1st on team | 132.8 | -0.029 | ★PR R SR RSR |
| 2020-02-15 | CIAC Combined Class M Championships | 1600m | 4:19.82 | 1st · 1st on team | 132.5 | -0.029 | PR R SR RSR |
| 2020-02-08 | NCCC Last Chance Qualifier | 600m | 1:26.33 | 1st · 1st on team | — | -0.020 | PR SR |
| 2020-02-01 | CCC Indoor Track & Field Championships | 1000m | 2:34.25 | 1st · 1st on team | 129.6 | -0.029 | ★PR SR RSR |
| 2020-01-17 | CT HS Pentathlon | 3200m | 9:47.1 | 1st · 1st on team | 127.5 | -0.021 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1mile | 4:24.45 | 4th · 1st on team | 128.4 | -0.051 | PR SR RSR |
| 2019-12-27 | Jack Long Invitational | 1600m | 4:30.37 | 1st · 1st on team | 127.3 | -0.029 | SR RSR |
| 2019-12-21 | Hillhouse Invite | 1000m | 2:43.44 | 1st · 1st on team | 121.8 | -0.029 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:13.01 | 8th · 1st on team | 125.3 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:28.85 | 6th · 1st on team | 127.8 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 800m | 2:02.14 | 22nd · 1st on team | 124.3 | -0.039 | |
| 2019-05-21 | CCC West Division Outdoor T&F Championship | 800m | 2:05.08 | 6th · 1st on team | 122.8 | -0.028 | |
| 2019-05-11 | 88th Greater Hartford Outdoor Track and Field Invite (Saturday) | 1600m | 4:28.32 | 2nd · 1st on team | 127.9 | -0.034 | PR SR |
| 2019-05-11 | 88th Greater Hartford Outdoor Track and Field Invite (Saturday) | 800m | 2:08.32 | 25th · 1st on team | 118.8 | -0.034 | |
| 2019-05-08 | Conard vs. Avon | 1600m | 4:33.4 | 1st · 1st on team | 126.0 | -0.028 | |
| 2019-05-08 | Conard vs. Avon | 800m | 2:06.3 | 3rd · 2nd on team | 121.4 | -0.028 | |
| 2019-05-04 | Middletown Outdoor Track and Field Invite Varsity | 800m | 1:58.27 | 5th · 1st on team | 128.2 | -0.036 | PR R SR RSR |
| 2019-04-25 | Hall vs Avon | 3200m | 10:00.9 | 1st · 1st on team | 124.1 | -0.028 | PR SR |
| 2019-04-18 | Connecticut Distance Festival | 1mile | 4:35.65 | 14th · 1st on team | 126.2 | -0.027 | PR SR |
| 2019-04-02 | Avon @ Southington | 3200m | 10:00.92 | 1st · 1st on team | 124.4 | -0.020 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:39.75 | 20th · 1st on team | 122.6 | -0.041 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:20.7 | 18th · 1st on team | 121.4 | -0.041 | PR SR |
| 2019-02-16 | CIAC Combined State Open Championships | 1600m | 4:43.16 | 11th · 1st on team | 121.5 | -0.029 | |
| 2019-02-09 | CIAC Combined Class M Championships | 1600m | 4:29.83 | 3rd · 1st on team | 127.5 | -0.029 | PR R SR RSR |
| 2019-02-02 | NCCC Last Chance Invitational | 1600m | 4:36.57 | 1st · 1st on team | 125.7 | -0.020 | PR R SR RSR |
| 2019-01-26 | CCC Indoor TF Championship | 1600m | 4:42.98 | 10th · 1st on team | 121.6 | -0.029 | |
| 2019-01-26 | CCC Indoor TF Championship | 1000m | 2:39.86 | 2nd · 1st on team | 124.5 | -0.029 | PR R SR RSR |
| 2019-01-19 | NCCC Invitational | 1600m | 4:41.68 | 5th · 1st on team | 123.1 | -0.020 | |
| 2019-01-05 | Elm City Coaches Meet | 1000m | 2:45.56 | 8th · 1st on team | 120.2 | -0.029 | PR SR |
| 2019-01-05 | Elm City Coaches Meet | 1600m | 4:39.32 | 5th · 1st on team | 123.2 | -0.029 | PR SR RSR |
| 2018-12-27 | Jack Long Invitational | 3200m | 10:34.43 | 12th · 1st on team | 117.2 | -0.029 | PR SR |
| 2018-12-27 | Jack Long Invitational | 1600m | 4:41.7 | 6th · 1st on team | 121.9 | -0.029 | PR SR RSR |
| 2018-12-15 | Hillhouse Invitational | 600m | 1:31.22 | 1st · 1st on team | — | -0.029 | PR SR |
| 2018-12-15 | Hillhouse Invitational | 1600m | 4:45.72 | 1st · 1st on team | 120.2 | -0.029 | PR SR RSR |