Racecast

Katie Shepard

Mt. Whitney (CA) · 12 · EAST YOSEMITECA D3CENTRAL D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.2 2014 TF season
Best race 120.1 TF
Races 64
Seasons 4 2011 — 2014

RankedNation #20277·CA #2741·CA D3 #979·CENTRAL #192·CENTRAL D3 #37·EAST YOSEMITE #13·Team #4 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 28 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 116.3

Mt. Whitney (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-21 Woodward Park 5000m 21:04 42nd · 1st on team 119.3 -0.8% ★PR ★CR R SR CSR RSR
2013-11-14 Hickey Park 4828m 20:41.8 10th · 1st on team 116.6 -0.7% ★PR ★CR SR CSR
2013-10-30 Culter Park 5000m 21:09.3 11th · 3rd on team 117.6 -1.4% PR ★CR R SR CSR RSR
2013-10-25 Clovis North High School 3218m 13:12 15th · 1st on team 111.6 -5.6% ★PR ★CR SR CSR RSR
2013-10-12 Woodward Park 5000m 25:52 168th · 7th on team — -0.8% SR CSR

2012 XC 115.6

Mt. Whitney (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-15 Woodward Park 5000m 21:39 52nd · 3rd on team 115.6 -0.8% CR SR CSR RSR

2011 XC 109.4

Mt. Whitney (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Mooney Park 5000m 21:39 18th · 3rd on team 115.8 -0.9% PR ★CR R SR CSR RSR
2011-10-12 Hickey Park 4828m 23:36 6th · 4th on team 102.9 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.9

Mt. Whitney (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Central Section Area 1600m 6:01.61 13th · 1st on team 114.2 -0.1%
2014-05-09 Wyl Varsity Championships 3200m 12:33.7 4th · 1st on team 118.4 +0.8% ★PR SR
2014-05-09 Wyl Varsity Championships 1600m 5:46.28 7th · 2nd on team 120.1 +0.8% ★PR ★R SR RSR
2014-04-25 Tulare County Championships 1600m 5:46.37 6th · 1st on team 119.4 +0.6% PR R SR RSR
2014-04-23 El D/Hanford/MW 800m 2:50 2nd · 2nd on team 108.3 +0.6%
2014-04-23 El D/Hanford/MW 1600m 5:58.8 1st · 1st on team 115.7 +0.6%
2014-04-23 El D/Hanford/MW 3200m 13:56 1st · 1st on team 106.6 +0.6%
2014-04-09 Red. At Mt.whitney 800m 2:48.1 7th · 3rd on team 108.6 -0.3% ★PR SR
2014-04-09 Red. At Mt.whitney 3200m 13:15 7th · 2nd on team 111.4 -0.3% SR
2014-04-09 Red. At Mt.whitney 1600m 5:52.6 4th · 1st on team 116.9 -0.3%
2014-04-05 West Coast Relays 1600m 5:53.75 45th · 1st on team 114.7 -1.8%
2014-04-02 Golden West vs MW 1600m 6:02.2 3rd · 3rd on team 112.8 -0.9%
2014-04-02 Golden West vs MW 3200m 13:17.2 1st · 1st on team 110.0 -0.9% SR
2014-03-22 Golden West Inv 3200m 13:31.4 7th · 1st on team 108.3 -1.0% SR
2014-03-22 Golden West Inv 1600m 5:49.5 6th · 1st on team 117.1 -1.0% PR SR RSR
2014-03-20 Mt.Whitney/Exeter/CVC @ Exeter 3200m 13:37.7 5th · 2nd on team 107.4 -1.2% SR
2014-03-20 Mt.Whitney/Exeter/CVC @ Exeter 1600m 5:57 6th · 1st on team 114.5 -1.2% PR SR RSR
2014-03-15 Pioneer Invitational 1600m 6:03.13 18th · 2nd on team 112.7 -1.0% PR SR RSR
2014-03-15 Pioneer Invitational 3200m 13:42.64 10th · 2nd on team 106.9 -1.0%
2014-03-08 Sanger Spring Classic 3200m 13:58.62 17th · 3rd on team 105.0 -1.0%
2014-03-08 Sanger Spring Classic 1600m 6:04.84 35th · 2nd on team 112.0 -1.0% PR SR RSR
2014-03-08 Sanger Spring Classic 800m 2:50.83 38th · 4th on team 105.8 -1.0% SR
2014-03-05 Mt Whitney vs Tulare Western 3200m 13:39.6 3rd · 3rd on team 107.8 -0.3% SR RSR
2014-03-05 Mt Whitney vs Tulare Western 1600m 6:12 2nd · 2nd on team 110.6 -0.3% SR RSR

2013 TF 106.8

Mt. Whitney (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Tulare County Championships 3200m 12:56.4 13th · 3rd on team 113.1 -0.3% PR SR RSR
2013-04-17 RW/HW/MW 1600m 6:09.6 6th · 5th on team 110.6 -0.3% PR SR RSR
2013-04-17 RW/HW/MW 3200m 13:45 3rd · 3rd on team 106.2 -0.3%
2013-04-12 Mike Young Invite 3200m 13:40 14th · 1st on team 107.3 -0.3%
2013-04-12 Mike Young Invite 1600m 6:10.8 20th · 2nd on team 110.6 -0.3% RSR
2013-04-10 Lemoore/Mt. Whitney 1600m 6:18.9 4th · 4th on team 107.9 -0.3%
2013-04-10 Lemoore/Mt. Whitney 3200m 14:25.6 4th · 4th on team 101.3 -0.3%
2013-03-22 Exeter Monarch Invitational 3200m 13:47.66 22nd · 3rd on team 105.2 -1.2%
2013-03-13 MW/Exeter/CVC/Woodlake 3200m 14:17 2nd · 2nd on team 102.7 -0.3%
2013-03-13 MW/Exeter/CVC/Woodlake 1600m 6:34.3 9th · 4th on team 104.0 -0.3%
2013-03-09 Mt. Whitney Pioneer Invite 3200m 13:23.24 8th · 2nd on team 108.4 -1.0% SR
2013-03-09 Mt. Whitney Pioneer Invite 1600m 6:09.96 15th · 2nd on team 109.9 -1.0% SR RSR
2013-03-02 Sanger Spring Classic 3200m 14:17.07 29th · 3rd on team 102.1 -1.0%
2013-03-02 Sanger Spring Classic 1600m 6:11.31 36th · 3rd on team 109.5 -1.0% SR RSR
2013-02-27 Tulare Western vs Mt Whitney 1600m 6:24.9 3rd · 3rd on team 106.3 -0.2% SR RSR
2013-02-27 Tulare Western vs Mt Whitney 3200m 14:03 3rd · 3rd on team 104.5 -0.2% SR

2012 TF 105.6

Mt. Whitney (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 WYL Varsity Championships 3200m 13:13.78 9th · 2nd on team 109.7 -1.0% PR SR
2012-04-20 Tulare County Meet 3200m 13:51.91 13th · 2nd on team 105.9 -0.3%
2012-04-18 Mt. Whitney Vs. Hanford West 3200m 13:45 3rd · 2nd on team 105.8 -1.0%
2012-04-18 Mt. Whitney Vs. Hanford West 800m 2:49 6th · 3rd on team 106.6 -1.0% PR SR
2012-03-30 Mike Young Invite 3200m 13:40 8th · 1st on team 106.9 -0.3%
2012-03-28 RW/MW dual 800m 2:50.3 8th · 5th on team 106.3 -0.3% PR SR
2012-03-21 GW/El D/MW tri 1600m 6:09.8 2nd · 2nd on team 110.5 -0.3% PR SR RSR
2012-03-21 GW/El D/MW tri 800m 2:59.1 5th · 5th on team 101.2 -0.3%
2012-03-21 GW/El D/MW tri 3200m 13:34.1 2nd · 2nd on team 108.0 -0.3% PR SR
2012-03-14 Mt Whitney/CVC/Woodlake 800m 2:51.53 8th · 4th on team 104.7 -1.2% PR SR RSR
2012-03-14 Mt Whitney/CVC/Woodlake 1600m 6:15.36 4th · 1st on team 107.7 -1.2% PR SR RSR
2012-03-10 Mt. Whitney Pioneer Invite 3200m 13:54.9 5th · 1st on team 104.4 -1.0% PR SR RSR
2012-02-29 Mt Whitney Tulare western scrimmage 800m 3:06.5 10th · 10th on team 97.7 -0.3% PR SR RSR
2012-02-29 Mt Whitney Tulare western scrimmage 3200m 14:07 3rd · 3rd on team 103.3 -0.3% PR SR RSR

2011 TF 101.0

Mt. Whitney (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-01 Mike Young Inv. 3200m 14:33.05 9th · 2nd on team 101.0 -0.3% R RSR
2011-03-25 Exeter Monarch Invitational 3200m 14:17.5 9th · 3rd on team 101.0 -1.2% PR R SR RSR