Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:29.9 | 18th · 3rd on team | 124.8 | -0.023 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 16:48.01 | 8th · 3rd on team | 129.7 | +0.076 | CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 16:18.2 | 2nd · 1st on team | 129.0 | +0.004 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 16:08 | 8th · 3rd on team | 126.8 | -0.016 | ★CR CSR |
| 2025-10-08 | James H. Blake HS | 5000m | 17:35.2 | 2nd · 1st on team | 124.5 | +0.044 | ★CR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 15:07 | 1st · 1st on team | 131.3 | -0.016 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 15:57.2 | 11th · 1st on team | 130.9 | +0.009 | ★PR ★CR SR CSR |
| 2025-09-16 | Lake Needwood Regional Park | 5000m | 17:05.13 | 1st · 1st on team | 123.9 | +0.023 | ★CR CSR |
| 2025-09-13 | Centennial HS | 4828m | 15:38.91 | 1st · 1st on team | 133.6 | +0.025 | PR ★CR SR CSR RSR |
| 2025-09-10 | Aspen Hill Local Park | 5000m | 16:26.2 | 1st · 1st on team | 123.7 | -0.023 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 16:07.41 | 1st · 1st on team | 133.0 | +0.015 | ★CR SR CSR RSR |
| 2025-08-21 | Howard High School Athletic Field | 3218m | 10:11.45 | 1st · 1st on team | 126.6 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:04.2 | 40th · 1st on team | 128.1 | -0.023 | PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:31.7 | 8th · 1st on team | 130.8 | +0.076 | |
| 2024-10-31 | Fort Washington Park | 5000m | 16:39.6 | 3rd · 1st on team | 124.9 | -0.008 | ★CR CSR |
| 2024-10-19 | Borher Park | 5000m | 16:22 | 7th · 1st on team | 126.6 | -0.016 | CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 16:10.5 | 4th · 1st on team | 134.1 | +0.076 | ★CR ★R SR CSR RSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 16:19.2 | 1st · 1st on team | 131.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Brunswick High School | 5000m | 16:46.3 | 1st · 1st on team | 127.7 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:39.6 | 120th · 3rd on team | 123.2 | -0.023 | PR CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:35.8 | 7th · 1st on team | 131.0 | +0.076 | CR CSR |
| 2023-11-02 | Fort Washington Park | 4828m | 16:22.7 | 3rd · 1st on team | 125.2 | +0.027 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 16:45 | 17th · 1st on team | 124.5 | -0.016 | PR CR SR CSR |
| 2023-10-14 | Northwood HS | 5000m | 16:50.2 | 2nd · 1st on team | 130.5 | +0.049 | PR ★CR SR CSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 17:27 | 1st · 1st on team | 125.3 | +0.030 | ★CR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 16:04 | 2nd · 1st on team | 125.9 | -0.016 | PR CR SR CSR |
| 2023-09-12 | Northwood HS | 5000m | 17:41.5 | 1st · 1st on team | 126.6 | +0.049 | CR CSR |
| 2023-09-09 | Centennial HS | 4828m | 16:12.5 | 6th · 1st on team | 131.1 | +0.025 | PR CR R SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 16:50.9 | 2nd · 1st on team | 130.3 | +0.029 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:10 | 59th · 1st on team | 120.4 | -0.023 | PR CR SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 18:03.2 | 30th · 1st on team | 123.0 | +0.076 | PR CR R SR CSR RSR |
| 2022-11-03 | Dulaney | 5000m | 17:15.2 | 16th · 2nd on team | 122.3 | -0.012 | PR ★CR R SR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 19:02 | 116th · 3rd on team | 109.3 | -0.016 | CR CSR |
| 2022-10-15 | Northwood HS | 5000m | 20:29.4 | 5th · 1st on team | 109.9 | +0.049 | CR CSR |
| 2022-10-11 | Lakelands Park | 5000m | 18:08.2 | 2nd · 2nd on team | 120.9 | +0.031 | ★CR R CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 17:18 | 72nd · 2nd on team | 120.5 | -0.019 | PR ★CR R SR CSR RSR |
| 2022-09-28 | Northwood HS | 5000m | 20:34 | 2nd · 2nd on team | 107.6 | +0.049 | CR CSR |
| 2022-09-14 | Northwest High School | 5000m | 19:42 | 2nd · 1st on team | 112.4 | +0.029 | ★CR CSR |
| 2022-09-10 | Dulaney High School | 5000m | 17:41.6 | 2nd · 1st on team | 118.7 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 1:58.57 | 13th · 1st on team | 125.6 | -0.045 | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 4:20.31 | 4th · 1st on team | 127.8 | -0.045 | ★PR SR |
| 2026-05-14 | MPSSAA 3A West Region Championships | 800m | 1:58.7 | 6th · 1st on team | 125.3 | -0.047 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 3200m | 10:06.4 | 7th · 2nd on team | 118.9 | -0.047 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 4:24.06 | 4th · 2nd on team | 125.8 | -0.047 | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 9:47.49 | 9th · 1st on team | 124.2 | -0.035 | |
| 2026-05-02 | Puma East Coast International Showcase | 1600m | 4:25.26 | 2nd · 1st on team | 125.4 | -0.045 | |
| 2026-04-21 | Northwood and Einstein at Kennedy | 400m | 52.8 | 1st · 1st on team | — | -0.015 | ★PR SR |
| 2026-04-21 | Northwood and Einstein at Kennedy | 200m | 24.24 | 4th · 4th on team | — | -0.015 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 1:57.28 | 7th · 1st on team | 126.8 | -0.047 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:22.81 | 4th · 1st on team | 126.4 | -0.047 | |
| 2026-03-24 | Northwood, Seneca Valley @ Rockville | 200m | 24.68 | 10th · 2nd on team | — | -0.018 | PR SR |
| 2026-03-24 | Northwood, Seneca Valley @ Rockville | 400m | 53.42 | 4th · 1st on team | — | -0.018 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:31.52 | 190th · 1st on team | 123.3 | -0.048 | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 1:58.13 | 160th · 1st on team | 126.2 | -0.048 | |
| 2026-02-21 | Ocean Breeze Elite | 800m | 1:57.53 | 8th · 1st on team | 126.1 | -0.053 | PR SR |
| 2026-02-21 | Ocean Breeze Elite | 1mile | 4:31.86 | 19th · 1st on team | 122.5 | -0.053 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 4:25.56 | 3rd · 1st on team | 126.8 | -0.045 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 3200m | 9:38.57 | 2nd · 1st on team | 125.8 | -0.045 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 1600m | 4:24.77 | 2nd · 1st on team | 127.1 | -0.045 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 3200m | 9:38.94 | 3rd · 1st on team | 125.7 | -0.045 | |
| 2026-01-21 | MCPS Indoor Championships | 800m | 1:59.39 | 4th · 1st on team | 126.5 | -0.045 | |
| 2026-01-21 | MCPS Indoor Championships | 500m | 1:08.8 | 6th · 1st on team | — | -0.045 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:23.84 | 14th · 1st on team | 127.8 | -0.042 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:22.38 | 13th · 1st on team | 127.6 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:28.43 | 11th · 1st on team | 130.2 | -0.042 | ★PR SR RSR |
| 2026-01-06 | MCPS #3 | 3200m | 9:45.07 | 1st · 1st on team | 124.4 | -0.045 | SR |
| 2026-01-02 | Apple Bank Hispanic Games | 1500m | 4:03.72 | 15th · 1st on team | 126.6 | -0.050 | ★PR SR RSR |
| 2026-01-02 | Apple Bank Hispanic Games | 800m | 1:59.15 | 13th · 1st on team | 124.9 | -0.050 | PR SR |
| 2026-01-02 | Apple Bank Hispanic Games | 1mile | 4:21.56 | 17th · 1st on team | 127.9 | -0.050 | ★PR SR RSR |
| 2025-12-16 | MCPS #2 | 800m | 2:00.38 | 1st · 1st on team | 125.3 | -0.045 | SR RSR |
| 2025-12-16 | MCPS #2 | 1600m | 4:25.55 | 2nd · 1st on team | 126.5 | -0.045 | SR RSR |
| 2025-08-07 | OTC All Comers Meet #5 Age 13+ | 1500m | 4:08.38 | 1st · 1st on team | 124.5 | -0.039 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-01 | Grand Slam Track Philadelphia - Future Champs | 800m | 2:02.01 | 8th · 1st on team | 122.1 | -0.049 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:57.04 | 9th · 1st on team | 120.9 | -0.042 | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 3200m | 9:53.51 | 4th · 1st on team | 121.3 | -0.048 | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 800m | 2:02.38 | 8th · 2nd on team | 121.5 | -0.048 | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 1600m | 4:29.63 | 10th · 2nd on team | 123.2 | -0.048 | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 9:55.04 | 11th · 1st on team | 121.9 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:24.39 | 4th · 1st on team | 126.8 | -0.035 | |
| 2025-04-11 | Park Invite | 800m | 1:59.43 | 13th · 1st on team | 124.1 | -0.049 | PR SR |
| 2025-04-11 | Park Invite | 3200m | 9:29.91 | 3rd · 1st on team | 125.7 | -0.049 | PR SR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 4:25.69 | 3rd · 1st on team | 126.3 | -0.033 | |
| 2025-03-26 | Northwood @ Blair | 800m | 2:09.5 | 1st · 1st on team | 118.4 | -0.020 | SR |
| 2025-03-26 | Northwood @ Blair | 400m | 55.04 | 8th · 5th on team | — | -0.020 | PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 4:21.31 | 5th · 1st on team | 128.6 | -0.045 | RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 10:04.74 | 12th · 1st on team | 119.8 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 9:52.13 | 5th · 1st on team | 122.4 | -0.045 | SR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 1600m | 4:34.06 | 5th · 1st on team | 122.6 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 9:56.66 | 4th · 1st on team | 121.5 | -0.045 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:38.93 | 41st · 1st on team | 122.4 | -0.042 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:20.86 | 6th · 1st on team | 128.1 | -0.042 | PR SR RSR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:37.71 | 8th · 1st on team | 121.0 | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 1mile | 4:39.44 | 8th · 1st on team | 121.0 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 3200m | 9:56.49 | 6th · 1st on team | 121.5 | -0.045 | SR |
| 2024-12-17 | MCPS Meet #2 | 3200m | 9:59.53 | 2nd · 1st on team | 120.7 | -0.045 | SR RSR |
| 2024-12-17 | MCPS Meet #2 | 1600m | 4:29 | 2nd · 1st on team | 124.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:44.63 | 10th · 1st on team | 123.3 | -0.042 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:28.8 | 10th · 2nd on team | 124.0 | -0.042 | |
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 4:27.34 | 8th · 2nd on team | 123.7 | -0.048 | PR SR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 3200m | 9:52.26 | 1st · 1st on team | 120.1 | -0.048 | |
| 2024-05-04 | The East Coast International Showcase | 200m | 25.87 | 80th · 4th on team | — | -0.042 | PR SR |
| 2024-05-04 | The East Coast International Showcase | 800m | 2:05.25 | 21st · 2nd on team | 120.1 | -0.042 | |
| 2024-04-20 | Trojan Invitational | 800m | 2:03.32 | 7th · 1st on team | 121.9 | -0.035 | PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 4:30.58 | 6th · 1st on team | 124.1 | -0.035 | |
| 2024-04-17 | John F Kennedy at Northwood | 1600m | 4:58.9 | 3rd · 3rd on team | 115.2 | -0.010 | |
| 2024-04-17 | John F Kennedy at Northwood | 800m | 2:14.3 | 2nd · 2nd on team | 115.0 | -0.010 | |
| 2024-04-17 | John F Kennedy at Northwood | 3200m | 10:57.9 | 2nd · 2nd on team | 113.1 | -0.010 | |
| 2024-04-09 | Northwood and Blair @ Wheaton | 3200m | 10:45 | 1st · 1st on team | 115.5 | -0.011 | |
| 2024-04-09 | Northwood and Blair @ Wheaton | 1600m | 5:10.1 | 3rd · 2nd on team | 110.7 | -0.011 | |
| 2024-04-06 | Park Invite | 3200m | 9:42.48 | 3rd · 1st on team | 124.8 | -0.033 | PR SR RSR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 4:37.21 | 6th · 1st on team | 121.4 | -0.035 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 4:31.03 | 9th · 1st on team | 124.0 | -0.045 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 9:45.2 | 9th · 1st on team | 123.7 | -0.045 | PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 4:30.56 | 5th · 1st on team | 124.2 | -0.045 | PR SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 9:52.27 | 6th · 1st on team | 122.2 | -0.045 | PR SR |
| 2024-01-23 | MCPS Championships | 3200m | 9:59.68 | 4th · 1st on team | 120.7 | -0.045 | SR |
| 2024-01-23 | MCPS Championships | 1600m | 4:33.23 | 8th · 1st on team | 123.0 | -0.045 | SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 1mile | 4:48.22 | 10th · 1st on team | 117.4 | -0.045 | SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:46.36 | 10th · 1st on team | 117.4 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 10:07.18 | 12th · 1st on team | 119.2 | -0.045 | SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:41.58 | 11th · 1st on team | 120.6 | -0.036 | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:06.09 | 10th · 1st on team | 121.1 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:21.05 | 44th · 1st on team | 117.5 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:42.08 | 53rd · 1st on team | 117.9 | -0.049 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 800m | 2:06.21 | 10th · 2nd on team | 119.4 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 4:38.45 | 8th · 3rd on team | 120.7 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 9:55.06 | 6th · 2nd on team | 122.1 | -0.039 | PR SR |
| 2023-05-06 | East Coast International Showcase | 800m | 2:05.63 | 17th · 3rd on team | 119.2 | -0.042 | PR SR |
| 2023-05-06 | East Coast International Showcase | 1600m | 4:31.88 | 5th · 1st on team | 122.9 | -0.042 | PR SR RSR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 3200m | 10:36.2 | 1st · 1st on team | 113.9 | -0.039 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 5:20.1 | 18th · 3rd on team | 104.7 | -0.039 | |
| 2023-04-15 | Bullis Bulldog Invitational | 3200m | 9:56.65 | 4th · 1st on team | 121.1 | -0.039 | PR SR |
| 2023-04-01 | Pikesville Track Classic | 1600m | 4:49.04 | 3rd · 1st on team | 116.0 | -0.040 | |
| 2023-04-01 | Pikesville Track Classic | 800m | 2:08.01 | 18th · 3rd on team | 117.3 | -0.040 | PR SR |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 1600m | 4:51.9 | 3rd · 2nd on team | 118.1 | -0.010 | |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 3200m | 10:12.4 | 2nd · 2nd on team | 121.6 | -0.010 | |
| 2023-03-21 | Northwood at Rockville | 800m | 2:19.7 | 2nd · 2nd on team | 109.9 | -0.018 | |
| 2023-03-21 | Northwood at Rockville | 1600m | 5:04.5 | 3rd · 3rd on team | 112.3 | -0.018 | |
| 2023-03-21 | Northwood at Rockville | 3200m | 10:48.1 | 1st · 1st on team | 114.0 | -0.018 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:34.2 | 16th · 1st on team | 121.3 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:16.3 | 13th · 1st on team | 120.5 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:35.93 | 16th · 1st on team | 121.3 | -0.048 | PR SR |
| 2023-02-22 | MPSSAA 4A State Indoor Championships | 1600m | 4:35.84 | 8th · 2nd on team | 122.0 | -0.045 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 3200m | 10:09.49 | 9th · 1st on team | 118.8 | -0.045 | PR SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 1600m | 4:34.45 | 5th · 2nd on team | 122.6 | -0.045 | PR SR RSR |
| 2023-01-25 | MCPS Championships | 800m | 2:13.34 | 23rd · 2nd on team | 113.5 | -0.045 | PR SR |
| 2023-01-25 | MCPS Championships | 1600m | 4:37.82 | 8th · 2nd on team | 121.1 | -0.045 | PR SR RSR |
| 2023-01-14 | Montgomery Invitational | 1600m | 4:40.28 | 12th · 1st on team | 120.0 | -0.045 | PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:50.58 | 23rd · 2nd on team | 116.5 | -0.045 | PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 800m | 2:15.63 | 31st · 2nd on team | 112.2 | -0.045 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 3200m | 10:33.96 | 3rd · 1st on team | 115.0 | -0.045 | PR SR RSR |