Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:24.6 | 54th · 1st on team | 133.4 | +0.000 | |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 19:07.1 | 1st · 1st on team | 128.9 | +0.010 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:24.6 | 54th · 1st on team | 134.2 | +0.000 | PR CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:24.6 | 54th · 1st on team | 134.2 | +0.000 | |
| 2025-10-02 | Forsyth Country Day School | 5000m | 24:58.1 | 8th · 7th on team | — | +0.046 | ★CR CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 18:58.5 | 1st · 1st on team | 128.7 | +0.003 | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:47.8 | 16th · 1st on team | 131.3 | +0.010 | PR ★CR SR CSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 18:55.5 | 2nd · 1st on team | 127.4 | +0.010 | PR CR SR CSR |
| 2025-08-23 | Jackson Park | 5000m | 18:56.4 | 2nd · 1st on team | 131.6 | +0.025 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:40.1 | 14th · 1st on team | 125.5 | +0.010 | CR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:24 | 7th · 1st on team | 128.3 | +0.002 | PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:24.1 | 1st · 1st on team | 127.7 | +0.000 | PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:06.6 | 1st · 1st on team | 123.3 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 4000m | 19:50.2 | 12th · 1st on team | — | +0.011 | ★PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 12:50.8 | 7th · 1st on team | 132.9 | +0.013 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | McAlpine Creek Park | 3000m | 12:39.7 | 82nd · 4th on team | 124.4 | +0.000 | ★PR ★CR SR CSR |
| 2021-10-16 | Frank Lisk Park | 3000m | 12:47.4 | 1st · 1st on team | 126.3 | +0.015 | PR ★CR SR CSR RSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 12:54.8 | 2nd · 1st on team | 120.0 | -0.018 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Frank Lisk Park | 2655m | 12:43.3 | 9th · 2nd on team | 119.5 | — | ★PR ★CR SR CSR |
| 2020-10-17 | Frank Lisk Park | 3000m | 13:24.5 | 13th · 3rd on team | 129.1 | +0.015 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Victor Ashe Park | 2500m | 14:04 | 47th · 1st on team | 121.8 | — | ★PR ★CR SR CSR |
| 2019-11-17 | Hagan-Stone Park | 3000m | 13:34.6 | 5th · 2nd on team | 124.7 | -0.005 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 2000m | 8:40.2 | 33rd · 1st on team | 120.9 | -0.036 | ★PR ★CR R SR CSR RSR |
| 2017-11-19 | Hagan-Stone Park | 2000m | 8:54.6 | 2nd · 1st on team | 119.8 | -0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 5:07.46 | 7th · 5th on team | 132.6 | -0.040 | ★PR SR |
| 2026-05-22 | RunningLane Track Championships | 3200m | 10:45.82 | 4th · 1st on team | 136.0 | -0.037 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 3200m | 10:43.62 | 2nd · 1st on team | 136.6 | -0.036 | ★PR ★R SR RSR |
| 2026-05-15 | NCISAA DI Track & Field Championships | 1600m | 5:03.95 | 4th · 1st on team | 133.8 | -0.036 | ★PR SR |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 5:09.87 | 1st · 1st on team | 131.3 | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 3200m | 11:31.43 | 1st · 1st on team | 127.1 | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 800m | 2:24.25 | 1st · 1st on team | 126.5 | -0.036 | ★PR SR |
| 2026-05-02 | 2026 Last Chance Classic | 800m | 2:24.87 | 5th · 1st on team | 126.2 | -0.035 | PR SR |
| 2026-05-02 | 2026 Last Chance Classic | 1600m | 5:08.8 | 1st · 1st on team | 131.9 | -0.035 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:00.02 | 34th · 1st on team | 132.4 | -0.042 | |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 5:11.88 | 16th · 1st on team | 131.2 | -0.037 | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 800m | 2:25.39 | 46th · 1st on team | 125.4 | -0.037 | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 5:09.92 | 15th · 1st on team | 131.1 | -0.037 | PR SR |
| 2026-03-27 | Chomp City Relays | 3200m | 11:17.05 | 10th · 1st on team | 131.3 | -0.025 | |
| 2026-03-24 | FCDS Home Meet #2 | 800m | 2:30.09 | 2nd · 1st on team | 121.6 | -0.036 | SR |
| 2026-03-24 | FCDS Home Meet #2 | 1600m | 5:32.97 | 1st · 1st on team | 122.2 | -0.036 | |
| 2026-03-07 | North Stokes Track & Field Jamboree | 1600m | 5:20.55 | 1st · 1st on team | 128.1 | -0.027 | SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 3200m | 11:17.86 | 2nd · 1st on team | 132.0 | -0.040 | |
| 2026-01-17 | Walter Bass Invite | 1000m | 3:13.99 | 20th · 1st on team | 122.6 | -0.033 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 5:28.91 | 15th · 1st on team | 124.1 | -0.033 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:58.52 | 20th · 1st on team | 133.1 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 11:09.56 | 3rd · 1st on team | 130.5 | -0.039 | PR SR RSR |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 11:09.56 | 3rd · 1st on team | 130.5 | -0.039 | |
| 2025-05-10 | NCHSAA 3A Midwest Regional | 3200m | 11:09.89 | 1st · 1st on team | 129.9 | -0.040 | PR SR RSR |
| 2025-05-10 | NCHSAA 3A Midwest Regional | 1600m | 5:17.97 | 1st · 1st on team | 127.0 | -0.040 | |
| 2025-05-01 | South Piedmont Conference Championship | 800m | 2:27.14 | 2nd · 1st on team | 124.1 | -0.040 | PR SR |
| 2025-05-01 | South Piedmont Conference Championship | 3200m | 11:33.35 | 1st · 1st on team | 126.6 | -0.040 | |
| 2025-05-01 | South Piedmont Conference Championship | 1600m | 5:16.03 | 1st · 1st on team | 128.6 | -0.040 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:15.84 | 53rd · 1st on team | 128.9 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:13.96 | 52nd · 1st on team | 128.8 | -0.042 | PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 11:21.69 | 28th · 1st on team | 128.2 | -0.037 | PR SR RSR |
| 2025-04-06 | APP State HS Invitational | 1600m | 5:23.83 | 7th · 1st on team | 127.9 | -0.018 | RSR |
| 2025-04-06 | APP State HS Invitational | 3200m | 11:41.59 | 3rd · 1st on team | 127.4 | -0.018 | |
| 2025-04-04 | App State HS Meet | 1600m | 5:23.83 | 7th · 1st on team | 127.2 | -0.023 | PR SR RSR |
| 2025-04-04 | App State HS Meet | 3200m | 11:41.59 | 3rd · 1st on team | 126.9 | -0.023 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:23.79 | 40th · 1st on team | 125.8 | -0.039 | PR SR RSR |
| 2025-03-06 | South Rowan Meet #1 | 1600m | 5:30.4 | 1st · 1st on team | 125.6 | -0.019 | PR SR RSR |
| 2025-02-27 | JM Robinson Meet #1 | 1600m | 5:40.62 | 1st · 1st on team | 119.0 | -0.040 | |
| 2025-02-15 | NCHSAA 3A State Championships | 3200m | 11:59.99 | 9th · 1st on team | 122.4 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 11:58.34 | 22nd · 1st on team | 122.7 | -0.039 | RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:39.76 | 48th · 1st on team | 120.6 | -0.039 | |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:15.21 | 11th · 1st on team | 121.8 | -0.035 | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:33.31 | 19th · 1st on team | 122.3 | -0.035 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:32.3 | 48th · 1st on team | 122.7 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Meet results → | Women's 1500 Meters | 5:14.55 | 5th · 1st on team | 132.1 | — | SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:33.06 | 30th · 1st on team | 132.2 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Meet results → | Women's 1500 Meters | 5:12.5 | 12th · 2nd on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | Johnson Riley Track Challenge | 1500m | 6:39 | 2nd · 1st on team | 105.1 | -0.027 | ★PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-20 | Jim Law Invitational | 800m | 3:36.83 | 5th · 1st on team | 92.6 | -0.033 | PR R SR RSR |
| 2015-05-23 | Johnson Riley Relay Meet | 300m | 1:12.76 | 9th · 1st on team | — | -0.027 | |
| 2015-05-16 | Road Runners Challenge | 300m | 1:11.51 | 6th · 1st on team | — | -0.027 | ★PR SR |
| 2015-05-09 | Duane Ross Invitational | 300m | 1:14.41 | 8th · 1st on team | — | -0.018 | PR SR |