Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Wayne | 8000m | 27:46.6 | 76th · 1st on team | 105.3 | -0.112 | ★CR CSR |
| 2025-10-10 | University of Mary | 8000m | 27:14.4 | 10th · 1st on team | 106.3 | -0.121 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 28:09.3 | 79th · 2nd on team | 102.9 | -0.121 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 20:51.5 | 132nd · 2nd on team | 103.5 | -0.173 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:15 | 164th · 3rd on team | 125.6 | -0.033 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 16:24.3 | 30th · 3rd on team | 124.5 | — | ★CR CSR RSR |
| 2024-10-24 | Detroit Lakes Country Club, Lakeview Course | 5000m | 17:03.5 | 5th · 3rd on team | 122.4 | -0.005 | ★CR CSR |
| 2024-10-15 | Arvig Park | 5000m | 16:19.1 | 5th · 3rd on team | 122.1 | -0.039 | PR ★CR SR CSR |
| 2024-10-10 | Arvig Park | 5000m | 16:29.3 | 12th · 4th on team | 123.0 | -0.039 | CR SR CSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 16:55.8 | 36th · 5th on team | 121.4 | -0.026 | CSR |
| 2024-09-26 | Pebble Lake Golf Course | 5000m | 18:26.8 | 16th · 6th on team | 114.1 | -0.007 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 18:08 | 184th · 5th on team | 117.0 | +0.002 | CSR |
| 2024-09-12 | Little Falls Golf Course | 5000m | 16:40 | 8th · 4th on team | 123.8 | -0.025 | SR CSR RSR |
| 2024-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 17:06.5 | 7th · 4th on team | 122.6 | -0.005 | CR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 16:54.3 | 9th · 2nd on team | 120.6 | -0.039 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 17:20.6 | 220th · 4th on team | 117.3 | -0.033 | CR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:57.4 | 56th · 4th on team | 124.9 | +0.002 | ★CR CSR |
| 2023-10-26 | Little Falls Golf Course | 5000m | 16:26.4 | 8th · 3rd on team | 125.0 | -0.025 | ★CR CSR RSR |
| 2023-10-17 | Birchwood Golf Course | 5000m | 17:11.9 | 7th · 4th on team | 122.8 | +0.002 | ★CR CSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 16:38.9 | 28th · 3rd on team | 123.3 | -0.026 | ★CR CSR RSR |
| 2023-09-30 | Eagle Creek Golf Club | 5000m | 17:45.8 | 8th · 4th on team | 119.2 | -0.012 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 17:35 | 139th · 2nd on team | 119.8 | +0.002 | CR CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 16:44.1 | 17th · 4th on team | 123.1 | -0.025 | CR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 16:22 | 10th · 2nd on team | 120.4 | -0.072 | PR ★CR SR CSR |
| 2023-08-26 | Arvig Park | 5000m | 16:46.8 | 13th · 2nd on team | 120.8 | -0.039 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 17:30 | 69th · 2nd on team | 117.1 | -0.033 | CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 17:49.2 | 99th · 6th on team | 117.2 | -0.011 | ★CR CSR |
| 2022-10-28 | Twin pines golf course | 5000m | 18:21.2 | 30th · 6th on team | 113.8 | -0.018 | CSR |
| 2022-10-13 | Hawley Golf Club | 5000m | 17:16.7 | 8th · 5th on team | 120.8 | -0.018 | ★CR CSR |
| 2022-10-06 | Perham High School | 5000m | 16:37.5 | 15th · 4th on team | 121.1 | -0.052 | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:05.8 | 53rd · 5th on team | 117.4 | +0.002 | CR CSR |
| 2022-09-15 | Little Falls Golf Course | 5000m | 18:00.1 | 42nd · 5th on team | 115.6 | -0.025 | CR CSR |
| 2022-09-09 | BlueStem | 5000m | 17:02.9 | 22nd · 5th on team | 120.6 | -0.031 | PR ★CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 18:31.9 | 120th · 4th on team | 114.4 | -0.011 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:02.3 | 386th · 4th on team | 115.0 | -0.033 | CR CSR |
| 2021-11-06 | St. Olaf College | 5000m | 18:16.8 | 113th · 6th on team | 116.5 | -0.011 | |
| 2021-10-29 | Twin pines golf course | 5000m | 17:45.4 | 13th · 5th on team | 117.8 | -0.018 | ★CR CSR RSR |
| 2021-10-18 | Greenwood Golf Course | 5000m | 18:47.4 | 29th · 6th on team | 113.3 | -0.015 | ★CR CSR |
| 2021-10-12 | Bois De Sioux | 5000m | 17:45.2 | 13th · 5th on team | 117.7 | -0.035 | PR ★CR SR CSR RSR |
| 2021-10-02 | Eagle Creek Golf Club | 5000m | 18:13.2 | 24th · 5th on team | 116.7 | -0.012 | CR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 18:03.9 | 28th · 4th on team | 116.4 | -0.016 | PR ★CR SR CSR RSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 18:43.8 | 51st · 4th on team | 112.8 | -0.025 | CR CSR |
| 2021-09-10 | BlueStem | 5000m | 18:34.3 | 27th · 5th on team | 113.0 | -0.031 | CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 18:12.1 | 124th · 3rd on team | 115.6 | -0.011 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 18:48.7 | 81st · 3rd on team | 139.5 | -0.012 | CR CSR |
| 2020-10-13 | Twin pines golf course | 5000m | 18:19.6 | 18th · 5th on team | 143.0 | -0.018 | PR CR ★R SR CSR RSR |
| 2020-09-24 | Hawley Golf Club | 5000m | 19:16.2 | 5th · 5th on team | 135.9 | -0.018 | CR CSR |
| 2020-09-10 | Detroit Lakes Country Club, Lakeview Course | 5000m | 18:41.6 | 7th · 4th on team | 140.6 | -0.005 | PR CR R SR CSR RSR |
| 2020-09-03 | Whitetail Run Golf Course | 5000m | 18:43.1 | 10th · 4th on team | 139.8 | -0.010 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 19:38.4 | 201st · 2nd on team | 129.3 | -0.033 | CR CSR |
| 2019-10-15 | Greenwood Golf Course | 5000m | 19:37.2 | 20th · 6th on team | 131.6 | -0.015 | CR R CSR RSR |
| 2019-10-03 | Perham High School | 5000m | 19:28.5 | 50th · 7th on team | 127.2 | -0.052 | PR CR R SR CSR RSR |
| 2019-09-06 | BlueStem | 2253m | 11:26.5 | 7th · 2nd on team | 99.9 | — | ★PR ★CR SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 21:27.6 | 447th · 14th on team | 121.2 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Cobber Open | 800m | 2:03.10 | 14th · 4th on team | 103.8 | -0.030 | ★PR SR RSR |
| 2026-04-25 | Meet results → | Men's 3000 Steeplechase | 10:37.4 | 4th · 1st on team | — | — | ★PR SR |
| 2026-04-12 | NDSU Spring Classic | 1500m | 4:19.12 | 15th · 6th on team | 103.3 | -0.020 | ★PR SR RSR |
| 2026-04-12 | NDSU Spring Classic | 800m | 2:07.42 | 24th · 6th on team | 102.1 | -0.020 | SR |
| 2026-02-20 | UND Tune-Up | 1mile | 4:37.07 | 12th · 5th on team | 102.8 | -0.037 | ★PR SR RSR |
| 2026-02-13 | SDSU Indoor Classic | 5000m | 16:47.97 | 72nd · 12th on team | 98.2 | -0.036 | ★PR SR |
| 2026-02-13 | SDSU Indoor Classic | 1mile | 4:45.59 | 122nd · 22nd on team | 99.8 | -0.036 | |
| 2026-02-06 | Bison Open | 1mile | 4:42.38 | 25th · 8th on team | 101.6 | -0.041 | PR SR RSR |
| 2026-02-06 | Bison Open | 800m | 2:11.28 | 29th · 4th on team | 98.3 | -0.041 | SR |
| 2026-01-30 | UND Open and Multi | 1mile | 4:44.37 | 50th · 11th on team | 100.1 | -0.037 | SR RSR |
| 2026-01-09 | Al Cassell Classic | 3ksteeple | 10:37.4 | 4th · 1st on team | — | -0.028 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 8AA Championships | 3200m | 10:04.68 | 7th · 1st on team | 119.3 | -0.040 | ★PR SR |
| 2025-05-20 | Pequot Lakes GRC Invitational | 800m | 2:04.51 | 5th · 5th on team | 121.5 | -0.040 | PR SR RSR |
| 2025-05-13 | Heart O' Lakes Conference Championship | 800m | 2:07.17 | 5th · 3rd on team | 119.1 | -0.029 | |
| 2025-05-06 | Section 8AA True Team | 3200m | 10:29.21 | 6th · 2nd on team | 116.9 | -0.028 | |
| 2025-04-29 | Mike Anderson Invitational - DGF | 800m | 2:10.91 | 9th · 7th on team | 115.4 | -0.030 | |
| 2025-04-29 | Mike Anderson Invitational - DGF | 1600m | 4:42.62 | 5th · 4th on team | 119.4 | -0.030 | SR |
| 2025-04-24 | UCB Booster Varsity Invite | 3200m | 10:23.99 | 1st · 1st on team | 116.8 | -0.027 | SR |
| 2025-04-24 | UCB Booster Varsity Invite | 400m | 55.64 | 5th · 3rd on team | — | -0.027 | ★PR SR |
| 2025-04-15 | Perham HS Invite | 800m | 2:05.56 | 6th · 4th on team | 120.3 | -0.033 | PR SR RSR |
| 2025-04-10 | Anderson-Cole Invitational | 800m | 2:08.77 | 5th · 3rd on team | 117.0 | -0.033 | SR |
| 2025-03-25 | HOL Conference Indoor | 1600m | 4:48.6 | 4th · 3rd on team | 118.3 | -0.030 | SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 4:55.64 | 10th · 6th on team | 114.7 | -0.042 | |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 800m | 2:11.88 | 12th · 6th on team | 114.7 | -0.042 | SR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 400m | 57.8 | 25th · 5th on team | — | -0.042 | |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 400m | 57.62 | 15th · 8th on team | — | -0.037 | SR |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 1mile | 4:45.82 | 2nd · 1st on team | 119.3 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 8AA Championships | 3200m | 10:04.82 | 5th · 2nd on team | 120.0 | -0.036 | PR SR |
| 2024-05-21 | Pequot Lakes Invitational | 800m | 2:05.62 | 5th · 3rd on team | 119.7 | -0.040 | PR SR |
| 2024-05-14 | Heart of Lakes Conference Championship | 1600m | 4:35.2 | 4th · 2nd on team | 122.5 | -0.031 | ★PR SR RSR |
| 2024-05-14 | Heart of Lakes Conference Championship | 3200m | 10:11.04 | 2nd · 1st on team | 119.2 | -0.031 | |
| 2024-05-09 | 8AA True Team | 3200m | 10:08.65 | 3rd · 2nd on team | 118.9 | -0.037 | |
| 2024-05-08 | Class AA Wildcard | 3200m | 10:08.65 | 12th · 2nd on team | 119.4 | -0.032 | |
| 2024-05-07 | Section 8AA True Team | 3200m | 10:08.65 | 3rd · 2nd on team | 119.7 | -0.037 | |
| 2024-04-25 | Hawley Booster | 800m | 2:15.39 | 2nd · 1st on team | 112.7 | -0.027 | |
| 2024-04-20 | Fargo Elite Meet | 1600m | 4:39.08 | 13th · 3rd on team | 122.4 | -0.020 | PR SR RSR |
| 2024-04-20 | Fargo Elite Meet | 3200m | 10:05.17 | 12th · 2nd on team | 121.9 | -0.020 | PR SR |
| 2024-04-12 | Anderson-Cole Invite | 1600m | 4:40.38 | 3rd · 3rd on team | 119.8 | -0.033 | PR SR |
| 2024-04-12 | Anderson-Cole Invite | 800m | 2:12.88 | 7th · 5th on team | 113.3 | -0.033 | |
| 2024-04-04 | Harrington Early Bird Invite | 800m | 2:06.5 | 3rd · 2nd on team | 119.9 | -0.028 | PR SR |
| 2024-04-01 | Thundering Herd HS Classic | 800m | 2:08.58 | 6th · 2nd on team | 118.0 | -0.041 | SR |
| 2024-04-01 | Thundering Herd HS Classic | 1600m | 4:41.09 | 4th · 2nd on team | 120.1 | -0.041 | PR SR RSR |
| 2024-02-24 | Icebreaker | 1mile | 4:43.62 | 17th · 13th on team | 119.6 | -0.042 | PR SR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:44.18 | 17th · 10th on team | 119.4 | -0.042 | PR SR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 400m | 57.36 | 34th · 13th on team | — | -0.042 | PR SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 9:35.74 | 7th · 6th on team | 117.4 | -0.042 | ★PR SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 400m | 57.41 | 26th · 9th on team | — | -0.042 | PR SR |
| 2023-12-10 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 1mile | 4:45.13 | 2nd · 1st on team | 119.8 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6A Championships | 3200m | 10:26.76 | 5th · 3rd on team | 116.4 | -0.035 | |
| 2023-05-25 | MSHSL Section 6A - Sub-Section 22 | 3200m | 10:22.49 | 5th · 3rd on team | 117.6 | -0.035 | |
| 2023-05-16 | Heart of Lakes Conference Meet | 800m | 2:09.47 | 3rd · 3rd on team | 116.5 | -0.035 | |
| 2023-05-16 | Heart of Lakes Conference Meet | 1600m | 4:44.8 | 5th · 2nd on team | 118.2 | -0.035 | |
| 2023-05-09 | Section 8AA True Team | 3200m | 10:17.61 | 6th · 2nd on team | 117.9 | -0.028 | PR SR |
| 2023-05-04 | Hank Emmel Invitational | 800m | 2:08.4 | 5th · 4th on team | 117.6 | -0.035 | PR SR |
| 2023-04-27 | UCB Booster Track & Field Meet | 1600m | 4:48.8 | 2nd · 1st on team | 117.0 | -0.027 | |
| 2023-04-25 | Perham Invitational | 1600m | 4:42.4 | 3rd · 2nd on team | 119.0 | -0.033 | PR SR RSR |
| 2023-04-25 | Perham Invitational | 800m | 2:08.5 | 6th · 4th on team | 117.4 | -0.033 | PR SR |
| 2023-04-18 | Minnewaska Laker Track & Field Invite | 1600m | 4:46.53 | 1st · 1st on team | 117.5 | -0.033 | PR SR |
| 2023-04-18 | Minnewaska Laker Track & Field Invite | 3200m | 10:21.86 | 1st · 1st on team | 117.0 | -0.033 | PR SR |
| 2023-04-11 | Little Amik | 1600m | 4:47.5 | 6th · 2nd on team | 118.5 | -0.033 | PR SR RSR |
| 2023-04-11 | Little Amik | 800m | 2:14.76 | 9th · 3rd on team | 113.7 | -0.033 | SR |
| 2023-03-28 | Heart-of-the-Lakes HS Indoor | 1600m | 5:02.37 | 4th · 3rd on team | 113.0 | -0.030 | SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 400m | 1:01.67 | 2nd · 2nd on team | — | -0.037 | |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 4:58.8 | 7th · 3rd on team | 114.3 | -0.037 | |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 400m | 1:01.83 | 5th · 2nd on team | — | -0.037 | |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 3000m | 9:54.38 | 3rd · 1st on team | 114.5 | -0.037 | PR SR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 400m | 1:01.07 | 4th · 1st on team | — | -0.042 | SR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 1mile | 4:55.54 | 5th · 1st on team | 114.9 | -0.042 | PR SR RSR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 400m | 1:02.69 | 9th · 3rd on team | — | -0.042 | SR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 3000m | 10:23.33 | 4th · 3rd on team | 108.6 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6A Championships | 3200m | 10:31.65 | 4th · 2nd on team | 116.9 | -0.033 | RSR |
| 2022-05-26 | MSHSL Section 6A - Sub-Section 22 | 3200m | 10:30.64 | 2nd · 2nd on team | 115.5 | -0.033 | |
| 2022-05-17 | Heart O'lakes Conference Championship | 3200m | 10:28.56 | 2nd · 2nd on team | 116.8 | -0.030 | PR SR RSR |
| 2022-05-10 | Section 8AA True Team | 800m | 2:12.14 | 8th · 2nd on team | 115.9 | -0.028 | PR SR RSR |
| 2022-05-05 | Hank Emmel Relays | 3200m | 10:55.36 | 4th · 4th on team | 111.7 | -0.035 | |
| 2022-05-03 | DGF Invitational | 800m | 2:16.64 | 5th · 3rd on team | 111.0 | -0.030 | PR SR |
| 2022-04-28 | UCB Booster Track & Field Meet | 1600m | 5:00.9 | 3rd · 1st on team | 113.4 | -0.027 | PR SR RSR |
| 2022-04-28 | UCB Booster Track & Field Meet | 3200m | 10:49.2 | 2nd · 2nd on team | 113.5 | -0.027 | PR SR RSR |
| 2022-04-14 | Craig Hougen Indoor Classic | 400m | 1:00.15 | 28th · 5th on team | — | -0.033 | PR SR |
| 2022-04-11 | Otter Invite | 1600m | 5:02.96 | 8th · 4th on team | 112.4 | -0.028 | PR SR RSR |
| 2022-04-11 | Otter Invite | 800m | 2:19.07 | 10th · 5th on team | 109.8 | -0.028 | PR SR |
| 2022-03-29 | Heart-of-the-Lakes Conference Indoor | 1600m | 5:09.74 | 3rd · 1st on team | 111.0 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | MSHSL Section 6A - Sub-Section 22 | 800m | 2:26.83 | 8th · 3rd on team | 124.8 | -0.032 | PR SR RSR |
| 2021-06-03 | MSHSL Section 6A - Sub-Section 22 | 1600m | 5:12.68 | 6th · 2nd on team | 128.6 | -0.032 | PR SR RSR |
| 2021-05-06 | Breckenridge Inv | 800m | 2:27.5 | 5th · 2nd on team | 124.4 | -0.031 | PR SR RSR |