Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 6000m | 22:57.9 | 223rd · 13th on team | 111.5 | -0.080 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:00.6 | 91st · 3rd on team | 109.3 | -0.101 | PR ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 19:07.3 | 39th · 10th on team | 117.5 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 19:19.6 | 136th · 3rd on team | 132.4 | -0.014 | |
| 2024-11-02 | Norris Penrose Event Center | 5000m | 19:28.1 | 54th · 2nd on team | 138.1 | +0.041 | ★CR CSR RSR |
| 2024-10-24 | Broomfield County Commons Park | 5000m | 19:51 | 21st · 2nd on team | 136.8 | +0.042 | ★CR CSR RSR |
| 2024-10-11 | Margaret W. Carpenter Recreation Center | 5000m | 19:05.1 | 12th · 2nd on team | 135.9 | -0.001 | ★CR CSR |
| 2024-09-27 | Toka Sticks Golf Course | 5000m | 18:59.8 | 39th · 2nd on team | 135.1 | -0.014 | ★PR ★CR SR CSR |
| 2024-09-21 | Lyons Middle/High School | 5000m | 19:42.7 | 25th · 2nd on team | 136.5 | +0.036 | ★CR SR CSR RSR |
| 2024-08-30 | Julia deKoevend Park | 5000m | 19:54.5 | 15th · 2nd on team | 135.1 | +0.035 | ★CR SR CSR RSR |
| 2024-08-23 | Norris Penrose Event Center | 5000m | 20:19.2 | 14th · 2nd on team | 132.4 | +0.041 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Norris Penrose Event Center | 5000m | 19:30.3 | 49th · 2nd on team | 137.5 | +0.041 | CR CSR RSR |
| 2023-10-20 | Northwest Open Space | 5000m | 20:22 | 20th · 4th on team | 130.2 | +0.008 | CSR |
| 2023-09-09 | Heritage High School | 5000m | 19:00.1 | 53rd · 1st on team | 135.8 | -0.021 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 19:37.7 | 100th · 2nd on team | 136.7 | +0.027 | ★CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 19:37.8 | 45th · 2nd on team | 138.6 | +0.041 | CR ★R CSR RSR |
| 2022-10-20 | Northwest Open Space | 5000m | 19:44.8 | 15th · 3rd on team | 134.1 | +0.008 | |
| 2022-10-07 | Northwest Open Space | 5000m | 19:06 | 14th · 3rd on team | 136.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 20:16.1 | 34th · 2nd on team | 134.4 | +0.036 | PR CR R SR CSR RSR |
| 2022-09-02 | Norris Penrose Event Center | 5000m | 20:23.8 | 19th · 2nd on team | 134.1 | +0.041 | PR CR R SR CSR RSR |
| 2022-08-27 | Berthoud High School | 3218m | 12:01.3 | 3rd · 2nd on team | 133.9 | -0.006 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 21:08.8 | 40th · 1st on team | 124.9 | +0.004 | PR ★CR SR CSR |
| 2021-11-03 | Niwot High School | 4000m | 17:06.3 | 9th · 3rd on team | 128.1 | +0.060 | ★PR ★CR R SR CSR RSR |
| 2021-10-08 | Spring Canyon Park | 5000m | 21:43 | 14th · 4th on team | 123.3 | +0.017 | ★CR CSR |
| 2021-10-02 | Viele Lake XC Course | 5000m | 21:34.6 | 45th · 10th on team | 125.2 | +0.028 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 22:26.2 | 67th · 4th on team | 122.1 | +0.036 | CR R CSR RSR |
| 2021-09-11 | Heritage High School | 5000m | 21:40.4 | 25th · 2nd on team | 121.5 | -0.021 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Morgan State Legacy Meet | 1500m | 4:55.76 | 5th · 2nd on team | 107.9 | -0.045 | ★PR SR |
| 2026-04-11 | Bison Invitational | 1500m | 5:03.7 | 12th · 8th on team | 105.7 | -0.040 | PR SR |
| 2026-02-20 | Philadelphia Metro | 3000m | 10:42.26 | 9th · 4th on team | 108.7 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:15.28 | 31st · 9th on team | 109.0 | -0.053 | ★PR SR |
| 2026-01-17 | Cardinal Track & Field Classic | 1mile | 5:16.04 | 3rd · 2nd on team | 110.6 | -0.045 | PR SR RSR |
| 2025-12-05 | Marlin 1st Chance | 3000m | 10:39.47 | 11th · 8th on team | 109.8 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Three League Meet: Granite Peaks, Foothills, Mile High | 1600m | 5:11.44 | 5th · 2nd on team | 133.6 | -0.012 | ★PR SR RSR |
| 2025-04-17 | Centaurus Twilight | 800m | 2:29.75 | 8th · 1st on team | 125.0 | -0.011 | ★PR SR |
| 2025-04-17 | Centaurus Twilight | 1600m | 5:24.36 | 4th · 1st on team | 128.6 | -0.011 | SR RSR |
| 2025-04-12 | Boulder County Track Championships | 3200m | 12:13.3 | 4th · 1st on team | 122.8 | -0.014 | |
| 2025-03-29 | Niwot Invitational | 3200m | 11:39.32 | 18th · 2nd on team | 128.4 | -0.011 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | HOKA St. Vrain Invitational | 1600m | 5:16.94 | 33rd · 2nd on team | 130.7 | -0.014 | PR SR |
| 2024-05-10 | HOKA St. Vrain Invitational | 3200m | 11:21.5 | 11th · 1st on team | 130.9 | -0.014 | ★PR SR |
| 2024-05-03 | Front Range League Championships | 1600m | 5:20.18 | 9th · 2nd on team | 131.6 | -0.002 | PR SR RSR |
| 2024-04-27 | Liberty Bell Invitational | 3200m | 11:37.38 | 6th · 1st on team | 130.0 | -0.005 | PR SR RSR |
| 2024-04-13 | Boulder County Track Championships | 3200m | 12:02.74 | 7th · 1st on team | 125.0 | -0.011 | SR |
| 2024-03-20 | Fairview Quad Meet | 1600m | 5:24.37 | 3rd · 1st on team | 128.6 | -0.011 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Longmont Invitational | 3200m | 11:45.36 | 2nd · 1st on team | 127.4 | -0.014 | PR SR RSR |
| 2023-04-15 | Boulder County Track Championships | 3200m | 11:54.47 | 9th · 2nd on team | 125.0 | -0.014 | SR |
| 2023-04-08 | Hawk Invitational | 1600m | 5:31.32 | 4th · 1st on team | 126.3 | -0.007 | PR SR RSR |
| 2023-03-11 | Coyote/Panther Invitational | 3200m | 12:03.25 | 2nd · 1st on team | 124.4 | -0.011 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | St. Vrain HOKA Invitational | 3200m | 11:51.27 | 10th · 2nd on team | 127.4 | -0.014 | |
| 2022-05-06 | Front Range League Championships | 1600m | 5:31.91 | 14th · 2nd on team | 128.1 | -0.002 | PR SR |
| 2022-04-16 | Boulder County Track Championships | 3200m | 11:45.96 | 4th · 2nd on team | 128.5 | -0.010 | PR R SR RSR |
| 2022-04-09 | Hawk Invitational | 1600m | 5:33.04 | 3rd · 1st on team | 126.4 | -0.007 | PR SR |
| 2022-04-01 | Erie Tiger Twilight Invitational | 3200m | 11:53.4 | 2nd · 1st on team | 128.0 | +0.001 | PR SR RSR |