Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:37.6 | 134th · 6th on team | 112.0 | +0.005 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 22:03.9 | 35th · 7th on team | 116.0 | +0.015 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 22:10.3 | 156th · 8th on team | 116.7 | +0.028 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:31.8 | 41st · 6th on team | 114.2 | +0.012 | ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 18:50.8 | 29th · 7th on team | 112.1 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Holmdel Park | 5000m | 20:12 | 65th · 1st on team | 126.8 | +0.039 | |
| 2024-11-09 | Holmdel Park | 5000m | 19:47 | 11th · 1st on team | 128.9 | +0.039 | |
| 2024-11-02 | Garret Mountain Reservation | 5000m | 18:55 | 3rd · 1st on team | 133.1 | +0.022 | ★CR CSR |
| 2024-10-22 | Greystone XC Course | 5000m | 18:41.8 | 1st · 1st on team | 133.3 | -0.002 | |
| 2024-10-21 | Salem Tech | 5000m | 18:46.2 | 1st · 1st on team | 132.4 | +0.006 | ★CR CSR |
| 2024-10-15 | Greystone XC Course | 5000m | 18:23.4 | 1st · 1st on team | 133.5 | -0.002 | ★PR ★CR SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 18:53 | 4th · 1st on team | 136.7 | +0.039 | ★CR ★R CSR RSR |
| 2024-09-24 | Greystone XC Course | 5000m | 18:23.7 | 1st · 1st on team | 132.8 | -0.002 | PR CR SR CSR RSR |
| 2024-09-17 | Greystone XC Course | 5000m | 19:03.3 | 1st · 1st on team | 129.1 | -0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 19:14 | 20th · 1st on team | 133.1 | +0.039 | CR R CSR RSR |
| 2023-11-04 | Holmdel Park | 5000m | 19:41 | 5th · 1st on team | 129.9 | +0.039 | CR CSR |
| 2023-10-16 | Salem Tech | 5000m | 18:57.5 | 1st · 1st on team | 131.9 | +0.006 | PR CR R SR CSR RSR |
| 2023-10-06 | Greystone XC Course | 5000m | 19:05.1 | 1st · 1st on team | 129.1 | -0.002 | PR CR R SR CSR RSR |
| 2023-09-30 | Darlington Park | 5000m | 20:40 | 1st · 1st on team | 118.2 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 17:55.77 | 23rd · 2nd on team | 111.8 | -0.036 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:41.36 | 55th · 5th on team | 114.1 | -0.040 | ★PR SR |
| 2026-04-11 | Bison Invitational | 1500m | 4:41.91 | 4th · 4th on team | 115.3 | -0.028 | PR SR RSR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:43.54 | 24th · 6th on team | 113.8 | — | ★PR SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:19.39 | 5th · 4th on team | 113.6 | -0.023 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 5:12.11 | 3rd · 2nd on team | 113.2 | — | ★PR SR |
| 2025-12-05 | Marlin 1st Chance | 3000m | 10:23.04 | 6th · 6th on team | 113.4 | -0.036 | PR SR RSR |