Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 32:29 | 133rd · 6th on team | 112.0 | -0.101 | ★PR ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 25:25.4 | 61st · 6th on team | 112.2 | -0.134 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 25:07.1 | 192nd · 7th on team | 112.0 | -0.147 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21.8 | 31st · 6th on team | 111.8 | -0.142 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 8000m | 25:43.8 | 39th · 6th on team | 112.4 | -0.124 | PR ★CR SR CSR |
| 2025-08-29 | Morven Park | 6000m | 18:38.4 | 7th · 2nd on team | 121.3 | -0.075 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Warren G. Magnuson Park | 3218m | 10:06.3 | 2nd · 1st on team | 135.9 | +0.050 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 15:37.5 | 10th · 1st on team | 135.1 | +0.013 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 15:28.4 | 2nd · 2nd on team | 120.4 | — | |
| 2024-10-26 | Granite Falls High School | 5000m | 15:37.1 | 1st · 1st on team | 138.7 | +0.031 | ★CR CSR |
| 2024-10-15 | Hamlin Park | 5000m | 17:56 | 1st · 1st on team | 128.8 | +0.109 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 15:16.9 | 16th · 2nd on team | 122.7 | — | ★PR ★CR SR CSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 15:11.5 | 13th · 1st on team | 141.9 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-25 | Ballinger Park | 4000m | 13:35.9 | 1st · 1st on team | 128.9 | +0.062 | ★CR SR CSR |
| 2024-09-19 | Hamlin Park | 4828m | 15:37.9 | 1st · 1st on team | 136.4 | +0.056 | ★PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 9:48.6 | 1st · 1st on team | 136.7 | +0.043 | ★PR ★CR SR CSR |
| 2024-09-06 | Shorewood High School | 3000m | 8:57.1 | 1st · 1st on team | 138.2 | +0.032 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 16:27 | 29th · 1st on team | 133.2 | +0.035 | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:11.6 | 15th · 1st on team | 131.9 | +0.013 | CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 15:38 | 1st · 1st on team | 119.5 | — | PR CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 16:02 | 2nd · 2nd on team | 135.3 | +0.031 | CR CSR |
| 2023-10-11 | Granite Falls High School | 5000m | 17:02.2 | 8th · 3rd on team | 127.4 | +0.031 | CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 15:51.4 | 20th · 1st on team | 119.8 | — | PR CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 15:46.7 | 6th · 1st on team | 136.9 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-20 | Hamlin Park | 4828m | 15:54.3 | 2nd · 2nd on team | 134.8 | +0.056 | PR CR SR CSR |
| 2023-09-13 | McCollum Park | 4000m | 12:53 | 1st · 1st on team | 135.3 | +0.052 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Civic Stadium | 3218m | 10:12.1 | 1st · 1st on team | 134.6 | +0.043 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 16:46.5 | 4th · 1st on team | 129.2 | +0.026 | PR ★CR SR CSR |
| 2022-10-12 | Hamlin Park | 4828m | 16:21.2 | 7th · 4th on team | 132.9 | +0.056 | PR CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:56.6 | 53rd · 2nd on team | 112.6 | — | PR CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 16:56.2 | 38th · 3rd on team | 129.4 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-28 | Lynnwood HS | 4425m | 15:25.4 | 4th · 4th on team | 125.7 | +0.045 | ★PR ★CR SR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 16:56.8 | 46th · 2nd on team | 128.9 | +0.027 | PR CR R SR CSR RSR |
| 2022-09-14 | McCollum Park | 4023m | 13:51 | 4th · 4th on team | 126.8 | +0.052 | ★PR ★CR SR CSR |
| 2022-09-10 | Civic Stadium | 3218m | 10:56.9 | 11th · 1st on team | 126.9 | +0.043 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 18:01.3 | 48th · 5th on team | 120.4 | +0.014 | |
| 2021-10-23 | Arlington Airport Trails | 5000m | 17:52.9 | 14th · 3rd on team | 124.0 | +0.026 | PR CR SR CSR |
| 2021-10-13 | Weston High School | 4828m | 17:24.1 | 14th · 3rd on team | 122.8 | +0.043 | PR ★CR SR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 17:55.6 | 4th · 1st on team | 121.5 | +0.014 | PR ★CR SR CSR |
| 2021-10-06 | Hamlin Park | 4000m | 14:54.1 | 7th · 3rd on team | 124.7 | +0.101 | PR ★CR R SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 19:03.7 | 48th · 5th on team | 117.5 | +0.040 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Civic Stadium | 3218m | 11:51.3 | 12th · 2nd on team | 115.3 | +0.043 | PR CR R SR CSR RSR |
| 2021-09-08 | Strawberry Fields | 3701m | 14:35 | 11th · 8th on team | 114.9 | +0.085 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 1500m | 3:52.54 | 21st · 1st on team | 112.2 | -0.044 | ★PR SR RSR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 14:58.98 | 16th · 2nd on team | 109.6 | -0.040 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 3:56.07 | 41st · 2nd on team | 110.6 | -0.044 | PR SR |
| 2026-04-11 | Bison Invitational | 800m | 1:58.01 | 3rd · 2nd on team | 108.0 | -0.040 | SR |
| 2026-04-11 | Bison Invitational | 1500m | 3:58.62 | 3rd · 3rd on team | 109.9 | -0.040 | |
| 2026-04-03 | Meet results → | Men's 1500 Meters | 3:54.51 | 12th · 2nd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 3:57.08 | 6th · 2nd on team | 110.4 | -0.041 | SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 8:40.62 | 8th · 4th on team | 110.8 | -0.028 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 1600m | 4:13.72 | 5th · 1st on team | 131.7 | -0.043 | |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 9:12.82 | 5th · 1st on team | 130.5 | -0.043 | |
| 2025-05-23 | 3A NW District 1 Championships | 1600m | 4:15.96 | 1st · 1st on team | 130.8 | -0.036 | |
| 2025-05-23 | 3A NW District 1 Championships | 3200m | 9:28.41 | 2nd · 2nd on team | 127.5 | -0.036 | |
| 2025-05-08 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 1600m | 4:37.32 | 1st · 1st on team | 120.8 | -0.036 | |
| 2025-05-08 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 800m | 2:01.27 | 1st · 1st on team | 123.8 | -0.036 | |
| 2025-05-03 | Shoreline Invitational | 3200m | 9:07.48 | 1st · 1st on team | 132.3 | -0.036 | ★PR SR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 1mile | 4:13.29 | 7th · 1st on team | 132.8 | -0.039 | ★PR SR RSR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 1500m | 3:56.63 | 7th · 1st on team | 131.2 | -0.039 | PR SR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 1600m | 4:11.73 | 7th · 1st on team | 132.8 | -0.039 | ★PR SR |
| 2025-04-17 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 800m | 2:03.88 | 1st · 1st on team | 121.1 | -0.036 | |
| 2025-04-17 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 3200m | 9:40.45 | 1st · 1st on team | 125.8 | -0.036 | |
| 2025-04-17 | WESCO: Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 1600m | 4:29.71 | 1st · 1st on team | 124.5 | -0.036 | |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 3200m | 9:16.92 | 2nd · 1st on team | 130.1 | -0.036 | PR SR RSR |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 1600m | 4:18.33 | 1st · 1st on team | 129.5 | -0.036 | SR |
| 2025-04-10 | WESCO: Archbishop Murphy, Shorecrest, Shorewood @ Shoreline Stadium | 800m | 1:57.28 | 1st · 1st on team | 128.2 | -0.036 | ★PR SR |
| 2025-03-27 | Wesco Track - Meadowdale / Edmonds-Woodway / Shorewood @ Edmonds Stadium | 1600m | 4:18.83 | 1st · 1st on team | 129.6 | -0.035 | SR RSR |
| 2025-03-27 | Wesco Track - Meadowdale / Edmonds-Woodway / Shorewood @ Edmonds Stadium | 3200m | 9:46.43 | 2nd · 2nd on team | 123.9 | -0.035 | SR |
| 2025-03-20 | Shoreline Jamboree | 1600m | 4:29.72 | 2nd · 2nd on team | 125.3 | -0.036 | |
| 2025-03-13 | Shorewood Time Trials | 1600m | 4:19.9 | 2nd · 2nd on team | 129.2 | -0.036 | SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:19.9 | 36th · 13th on team | 128.2 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:19.38 | 5th · 2nd on team | 128.2 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 4:04.71 | 7th · 2nd on team | 126.2 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:20.82 | 5th · 2nd on team | 128.3 | -0.044 | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:19.28 | 10th · 1st on team | 129.1 | -0.043 | PR SR |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:20.95 | 15th · 2nd on team | 128.5 | -0.043 | |
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 9:27.01 | 3rd · 2nd on team | 127.6 | -0.036 | PR SR |
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 4:19.13 | 4th · 2nd on team | 129.3 | -0.036 | |
| 2024-05-10 | 3A WESCO South League Championships | 1600m | 4:23.01 | 4th · 4th on team | 128.2 | -0.035 | |
| 2024-05-10 | 3A WESCO South League Championships | 3200m | 9:29.22 | 2nd · 2nd on team | 128.6 | -0.035 | |
| 2024-05-02 | Shoreline vs. Mukilteo @ Shoreline Stadium | 1600m | 4:43.53 | 4th · 2nd on team | 118.4 | -0.036 | |
| 2024-04-27 | Shoreline Invitational | 3200m | 9:32.53 | 8th · 1st on team | 127.0 | -0.036 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 4:16.82 | 12th · 1st on team | 131.1 | -0.039 | PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 4:15.38 | 12th · 1st on team | 131.0 | -0.039 | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 4:00.04 | 11th · 1st on team | 129.5 | -0.039 | PR SR |
| 2024-04-11 | Everett, Shorewood @ Shorecrest | 800m | 1:57.98 | 2nd · 2nd on team | 127.4 | -0.036 | PR SR |
| 2024-04-11 | Everett, Shorewood @ Shorecrest | 3200m | 9:57.6 | 1st · 1st on team | 121.0 | -0.036 | |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 4:18.49 | 4th · 2nd on team | 129.8 | -0.036 | PR SR RSR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 3200m | 9:30.61 | 1st · 1st on team | 127.0 | -0.036 | |
| 2024-04-04 | WESCO: Monroe & Shorewood & Mariner | 1600m | 4:56.6 | 2nd · 1st on team | 114.0 | -0.030 | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 3200m | 9:28.79 | 1st · 1st on team | 127.0 | -0.036 | PR SR |
| 2024-03-13 | Shoreline Jamboree | 1600m | 4:36.38 | 2nd · 2nd on team | 120.9 | -0.036 | SR |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 8:50.53 | 33rd · 2nd on team | 125.7 | -0.046 | PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:20.78 | 134th · 2nd on team | 127.8 | -0.046 | PR SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:27.69 | 8th · 1st on team | 126.5 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | Bill Roe All-Comers Track & Field Series Meet #3 | 1mile | 4:24.78 | 5th · 1st on team | 127.3 | -0.036 | PR SR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:26.93 | 22nd · 2nd on team | 124.8 | -0.043 | |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:33.36 | 15th · 1st on team | 125.6 | -0.043 | |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 4:19.29 | 4th · 1st on team | 129.9 | -0.036 | PR SR RSR |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 9:29.42 | 3rd · 2nd on team | 128.2 | -0.036 | PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 1600m | 4:27.11 | 4th · 3rd on team | 126.3 | -0.035 | PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 3200m | 9:46.77 | 3rd · 2nd on team | 124.7 | -0.035 | |
| 2023-05-04 | Shoreline vs. Mukilteo @ Shoreline Stadium | 1600m | 4:45.91 | 6th · 2nd on team | 117.5 | -0.036 | |
| 2023-05-04 | Shoreline vs. Mukilteo @ Shoreline Stadium | 800m | 2:01.72 | 1st · 1st on team | 124.0 | -0.036 | PR SR |
| 2023-04-29 | Shoreline Invitational | 3200m | 9:37.34 | 9th · 1st on team | 126.7 | -0.036 | PR SR RSR |
| 2023-04-29 | Shoreline Invitational | 1600m | 4:27.19 | 1st · 1st on team | 126.0 | -0.036 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1500m | 4:17 | 52nd · 2nd on team | 120.9 | -0.039 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1600m | 4:33.8 | 52nd · 2nd on team | 122.2 | -0.039 | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1mile | 4:35.69 | 55th · 2nd on team | 122.1 | -0.039 | PR SR |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 1600m | 4:33.25 | 2nd · 2nd on team | 122.6 | -0.036 | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 800m | 2:08.75 | 3rd · 3rd on team | 116.8 | -0.036 | |
| 2023-04-08 | Birger Solberg Invitational | 1600m | 4:32.76 | 5th · 2nd on team | 124.1 | -0.036 | PR SR RSR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 9:49.45 | 4th · 2nd on team | 124.2 | -0.036 | PR SR RSR |
| 2023-04-06 | Archbishop Murphy, Mariner, Sitka (AK), Shorewood @ Shoreline Stadium | 1600m | 4:39.81 | 1st · 1st on team | 120.5 | -0.036 | |
| 2023-03-30 | Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds Stadium | 800m | 2:02.47 | 2nd · 2nd on team | 123.2 | -0.035 | PR SR RSR |
| 2023-03-30 | Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds Stadium | 3200m | 10:07.46 | 3rd · 3rd on team | 119.5 | -0.035 | PR SR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 3200m | 10:10.5 | 1st · 1st on team | 119.4 | -0.035 | PR SR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 1600m | 4:41.9 | 2nd · 2nd on team | 119.6 | -0.035 | |
| 2023-03-16 | Shoreline Jamboree | 1600m | 4:43.93 | 3rd · 2nd on team | 117.2 | -0.040 | |
| 2023-03-10 | Shorewood Time Trials | 1600m | 4:34.5 | 2nd · 2nd on team | 122.7 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Kellogg vs Einstein | shot | 22-03.00 | — | — | -0.036 | |
| 2021-06-08 | Kellogg vs Einstein | 100mh | 19.09 | 3rd · 2nd on team | — | -0.036 | ★PR SR |