Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:58.5 | 108th · 4th on team | 108.4 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 19:21.2 | 61st · 5th on team | 106.1 | +0.010 | PR CR R SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 20:12.2 | 130th · 4th on team | 101.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 21:01.3 | 201st · 5th on team | 97.9 | +0.000 | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 20:50.5 | 162nd · 8th on team | 99.5 | +0.009 | PR ★CR R SR CSR RSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 21:50.3 | 108th · 2nd on team | 91.5 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Piedmont Conference Championship | 400m | 55.94 | 12th · 1st on team | — | -0.040 | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:38.53 | 306th · 5th on team | 99.0 | -0.039 | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:40.05 | 306th · 5th on team | 99.2 | -0.039 | ★PR SR RSR |
| 2026-03-19 | SPC Preconference Meet | 400m | 58.92 | 11th · 1st on team | — | -0.027 | PR SR |