Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | — | — | — | +0.071 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 28:52.9 | 7th · 1st on team | 127.7 | +0.052 | ★PR ★CR SR CSR |
| 2021-11-12 | East Bay Golf Course | 10000m | 29:49.3 | 6th · 2nd on team | 121.4 | +0.028 | PR ★CR SR CSR |
| 2021-10-29 | Meriwether Golf Course | 8000m | 23:21.6 | 4th · 3rd on team | 122.5 | +0.007 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 22:55.2 | 4th · 1st on team | 130.2 | +0.013 | ★CR SR CSR RSR |
| 2021-09-18 | Oklahoma St. XC Course | 8000m | 23:40.4 | 3rd · 1st on team | 124.2 | +0.023 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 30:05.3 | 7th · 3rd on team | — | +0.059 | PR ★CR SR CSR |
| 2021-02-27 | Schneiter's Riverside Golf Course | 8000m | 23:55.6 | 1st · 1st on team | — | +0.025 | ★CR CSR |
| 2021-02-19 | Craig Ranch Regional Park | 8000m | 22:30.6 | 1st · 1st on team | — | -0.014 | PR ★CR SR CSR |
| 2021-02-19 | Craig Ranch Park | 8000m | 22:30.5 | 1st · 1st on team | — | -0.014 | ★PR ★CR SR CSR |
| 2021-02-01 | Craig Ranch Park | 8000m | 23:09.3 | 5th · 2nd on team | — | -0.014 | PR CR SR CSR |
| 2020-10-17 | OSU | 8000m | 24:00.4 | 7th · 2nd on team | — | +0.035 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 31:14 | 33rd · 2nd on team | — | +0.054 | ★CR CSR |
| 2019-11-15 | Rose Park Golf Course | 10000m | 30:39 | 6th · 4th on team | — | +0.029 | PR ★CR SR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 23:48.6 | 9th · 3rd on team | — | +0.013 | PR ★CR SR CSR |
| 2019-09-21 | LaVern Gibson Championship XC Course | 8000m | 24:04 | 5th · 3rd on team | — | +0.010 | PR ★CR SR CSR |
| 2019-09-07 | Buffalo Park | 7242m | 22:26 | 2nd · 2nd on team | — | +0.043 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Mt. San Antonio College | 5000m | 17:52.2 | 183rd · 3rd on team | 122.6 | +0.068 | ★CR CSR |
| 2016-11-05 | Cave Creek Golf Course | 5000m | 15:49 | 1st · 1st on team | 134.9 | +0.036 | ★CR CSR |
| 2016-10-20 | Central High School | 5000m | 16:00 | 1st · 1st on team | 136.4 | +0.054 | ★CR CSR |
| 2016-09-30 | Grande Sports Complex | 5000m | 15:45.6 | 1st · 1st on team | 131.9 | +0.007 | ★PR ★CR SR CSR |
| 2016-09-17 | Buffalo Park | 5000m | 16:22.1 | 6th · 1st on team | 136.5 | +0.094 | PR ★CR ★R SR CSR RSR |
| 2016-09-07 | Camelback High School | 5000m | 16:50 | 1st · 1st on team | — | — | PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-22 | Steele Indian School Park | 5000m | 17:39 | 12th · 1st on team | 121.3 | +0.044 | PR ★CR SR CSR |
| 2015-10-17 | Kennedy Park (Sunnyside HS Home Course) | 5000m | 18:44.8 | 7th · 1st on team | 120.1 | +0.100 | ★CR CSR |
| 2015-09-19 | Buffalo Park | 5000m | 18:15 | 3rd · 1st on team | 122.9 | +0.094 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | USATF LA Grand Prix | 5000m | 13:07.46 | 1st · 1st on team | 125.7 | -0.036 | SR RSR |
| 2026-05-23 | LA Track Festival (Gold) | 1500m | 3:34.31 | 1st · 1st on team | 122.1 | -0.042 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 5000m | 13:11.59 | 2nd · 1st on team | 123.5 | -0.050 | SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 7:45.9 | 4th · 1st on team | 120.6 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 13:34.86 | 1st · 1st on team | 96.3 | -0.044 | SR RSR |
| 2025-06-14 | Portland Track Festival | 1500m | 3:43.24 | 26th · 1st on team | 93.6 | -0.044 | SR RSR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 5000m | 14:15 | 55th · 5th on team | 91.7 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:24.14 | 9th · 5th on team | 120.7 | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:09.01 | 2nd · 2nd on team | 123.1 | -0.039 | |
| 2024-06-21 | Meet results → | Men's 5000 Meters Preliminaries | 13:24.14 | 9th · 5th on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Men's 5000 Meters Finals | 13:09.01 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-06-09 | USATF NYC Grand Prix | 1500m | 3:38.49 | 10th · 6th on team | 118.9 | -0.050 | |
| 2024-05-18 | USATF LA Grand Prix | 5000m | 13:04.4 | 1st · 1st on team | 125.6 | -0.042 | RSR |
| 2024-05-04 | Occidental Invitational | 1500m | 3:35.63 | 4th · 2nd on team | 120.6 | -0.044 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:20.96 | 1st · 1st on team | 120.0 | -0.051 | |
| 2024-03-16 | The TEN | 10-km | 27:17.28 | 14th · 5th on team | 123.3 | -0.047 | ★PR SR |
| 2024-02-17 | USATF Indoor Championships | 3000m | 7:58.65 | 5th · 1st on team | 122.6 | -0.024 | SR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 13:03.17 | 4th · 1st on team | 123.5 | -0.057 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 5000m | 13:24.37 | 1st · 1st on team | 123.0 | -0.039 | SR RSR |
| 2023-07-06 | Meet results → | Men's 5000 Meters | 13:24.37 | 1st · 1st on team | — | — | ★PR SR |
| 2023-05-06 | Meet results → | Men 1500m Run | 3:38.49 | 7th · 2nd on team | — | — | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:39.5 | 27th · 1st on team | 118.0 | -0.051 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | World Athletics Outdoor Championships | 5000m | 13:24.48 | 13th · 2nd on team | 123.0 | -0.039 | |
| 2022-06-26 | USATF Outdoor Championships | 5000m | 13:08.63 | 3rd · 1st on team | 129.1 | -0.039 | RSR |
| 2022-06-08 | Meet results → | Men's 10,000 Meters | 28:14.51 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 10-km | 28:45.9 | 1st · 1st on team | 118.3 | -0.038 | |
| 2022-05-14 | Big Sky Conference Outdoor Championships | 1500m | 3:52.39 | 12th · 6th on team | 118.1 | -0.003 | |
| 2022-05-14 | Big Sky Conference Outdoor Championships | 1500m | 3:43.55 | 1st · 1st on team | 122.7 | -0.003 | |
| 2022-05-14 | Big Sky Conference Outdoor Championships | 5000m | 14:10.9 | 4th · 3rd on team | 120.0 | -0.003 | |
| 2022-05-06 | Sound Running THE Track Meet | 5000m | 13:06.32 | 4th · 1st on team | 125.0 | -0.047 | PR SR RSR |
| 2022-04-16 | 62nd Mt. SAC Relays | 5000m | 13:42.31 | 2nd · 2nd on team | 119.4 | -0.044 | |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:36.33 | 3rd · 1st on team | 120.7 | -0.051 | PR SR |
| 2022-04-02 | Stanford Invitational | 10-km | 28:17.33 | 4th · 1st on team | 120.0 | -0.045 | SR |
| 2022-03-12 | NCAA DI Indoor Track & Field Championships | 3000m | 7:59.88 | 1st · 1st on team | 120.2 | -0.048 | |
| 2022-03-12 | NCAA DI Indoor Track & Field Championships | 5000m | 13:19.01 | 1st · 1st on team | 122.8 | -0.048 | PR SR |
| 2022-02-26 | Big Sky Indoor Championships | 1mile | 4:03.98 | 1st · 1st on team | 120.7 | -0.010 | |
| 2022-02-12 | Washington Husky Invitational | 3000m | 7:40.66 | 1st · 1st on team | 122.9 | -0.046 | ★PR SR RSR |
| 2022-01-29 | University of Washington Invitational | 1mile | 3:55.94 | 3rd · 1st on team | 119.9 | -0.046 | ★PR SR |
| 2022-01-21 | Lumberjack Team Challenge | 800m | 1:58.2 | 8th · 4th on team | 113.7 | +0.004 | ★PR SR |
| 2022-01-21 | Lumberjack Team Challenge | 1mile | 4:11.37 | 5th · 3rd on team | 118.8 | +0.004 | PR SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 13:22.24 | 4th · 1st on team | 122.1 | -0.057 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 27:42.73 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-05-26 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:14.43 | 11th · 1st on team | — | -0.012 | |
| 2021-05-15 | Big Sky Outdoor Track & Field Championships | 5000m | 14:09.17 | 1st · 1st on team | — | -0.006 | |
| 2021-05-15 | Big Sky Outdoor Track & Field Championships | 1500m | 3:48.18 | 9th · 6th on team | — | -0.006 | |
| 2021-05-15 | Big Sky Outdoor Track & Field Championships | 1500m | 3:47.9 | 8th · 5th on team | — | -0.006 | |
| 2021-04-30 | West Coast Relays (College) | 10-km | 27:47.27 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-04-24 | Drake Relays | 5000m | 13:26.74 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2021-04-10 | Jim Click Shootout | 1500m | 3:43.1 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2020-11-06 | Chandler Covid 5k Cross Country Track Challenge | 5000m | 13:58.01 | 1st · 1st on team | — | -0.038 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big Sky Indoor Track & Field Champioinships | 3000m | 8:17.3 | 1st · 1st on team | — | -0.017 | |
| 2020-02-29 | Big Sky Indoor Track & Field Champioinships | 5000m | 14:29.83 | 1st · 1st on team | — | -0.017 | |
| 2020-02-15 | Washington Indoor Husky Classic | 3000m | 7:57.4 | 14th · 1st on team | — | -0.046 | PR SR |
| 2020-01-31 | Mountain T's Invitational (Day 1) | 5000m | 14:18.07 | 1st · 1st on team | — | +0.004 | PR SR |
| 2020-01-17 | Lumberjack Team Challenge | 3000m | 8:34.15 | 2nd · 2nd on team | — | +0.004 | PR SR |
| 2020-01-17 | Lumberjack Team Challenge | 1mile | 4:19.1 | 9th · 8th on team | — | +0.004 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-17 | Meet results → | Men 5000m Run Heat 3 | 14:06.81 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-17 | Meet results → | Men 1500m Run Invitational | 3:57.27 | 149th · 11th on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Men's 5000 Meters | 14:45.99 | 6th · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-19 | Bryan Clay Invitational (Day 1) | 5000m | 14:26.35 | 1st · 1st on team | 114.2 | -0.051 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | AZ Meet of Champions | 3200m | 9:27.82 | 7th · 1st on team | 128.0 | -0.043 | |
| 2017-05-03 | AIA Div. I Championship | 1600m | 4:32.86 | 8th · 1st on team | 124.6 | -0.036 | |
| 2017-05-03 | AIA Div. I Championship | 3200m | 9:27.02 | 4th · 1st on team | 130.2 | -0.036 | ★PR SR RSR |
| 2017-04-21 | PUHSD Championships | 1600m | 4:32.28 | 1st · 1st on team | 124.9 | -0.035 | |
| 2017-04-21 | PUHSD Championships | 3200m | 9:49.88 | 1st · 1st on team | 125.1 | -0.035 | |
| 2017-04-15 | Valley Classic | 1600m | 4:42.27 | 1st · 1st on team | 120.7 | -0.033 | |
| 2017-04-15 | Valley Classic | 3200m | 9:40.34 | 1st · 1st on team | 127.4 | -0.033 | PR SR RSR |
| 2017-03-25 | NIKE Chandler Rotary Saturday Seeded | 1600m | 4:28.34 | 1st · 1st on team | 126.1 | -0.038 | ★PR SR RSR |
| 2017-03-03 | PUHSD Metro Relays | 1600m | 4:42.86 | 3rd · 1st on team | 119.8 | -0.037 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | AIA Division II State Championships | 3200m | 9:43.49 | 11th · 1st on team | 126.5 | -0.036 | PR R SR RSR |
| 2016-04-16 | Valley Classic | 3200m | 10:01 | 2nd · 1st on team | 123.0 | -0.033 | PR R SR RSR |
| 2016-04-16 | Valley Classic | 1600m | 4:51.24 | 8th · 1st on team | 117.1 | -0.033 | |
| 2016-04-08 | Maricopa Twilight | 1600m | 4:40.98 | 2nd · 1st on team | 121.0 | -0.034 | PR SR RSR |
| 2016-03-04 | PUHSD/Metro Relays | 1600m | 4:55.1 | 7th · 1st on team | 115.3 | -0.036 | PR SR RSR |