Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 24:20.2 | 87th · 3rd on team | 106.9 | +0.027 | ★CR CSR RSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 23:58.4 | 47th · 5th on team | 106.5 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 24:46.2 | 229th · 4th on team | 102.8 | +0.005 | PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 24:53.9 | 54th · 4th on team | 104.3 | +0.027 | PR CR SR CSR RSR |
| 2025-09-20 | Mahoney Golf Course | 5000m | 21:00.6 | 143rd · 8th on team | 100.7 | +0.028 | ★CR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 20:27.7 | 172nd · 9th on team | 102.4 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Jesse James Park | 5000m | 21:40.4 | 54th · 4th on team | 117.1 | +0.026 | ★CR CSR |
| 2024-11-02 | Jesse James Park | 5000m | 21:40.4 | 54th · 4th on team | 117.1 | +0.026 | |
| 2024-10-19 | Lee's Summit North High School | 5000m | 20:18.5 | 18th · 3rd on team | 121.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Gans Creek Recreation Area | 5000m | 20:24.8 | 29th · 3rd on team | 121.0 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-21 | Tom Rutledge Cross Country Course | 5000m | 20:35.1 | 79th · 3rd on team | 119.6 | -0.006 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Staley High School | 5000m | 21:04.5 | 33rd · 5th on team | 120.5 | +0.024 | ★CR CSR RSR |
| 2023-10-14 | Lee's Summit North High School | 5000m | 21:09.4 | 24th · 5th on team | 116.9 | -0.003 | CR CSR |
| 2023-09-30 | Grain Valley High School | 5000m | 21:56.3 | 14th · 4th on team | 117.5 | +0.030 | ★CR CSR |
| 2023-09-23 | Gans Creek Recreation Area | 5000m | 21:01.8 | 82nd · 4th on team | 119.6 | +0.006 | CR CSR RSR |
| 2023-09-16 | Tom Rutledge Cross Country Course | 5000m | 20:51.1 | 83rd · 4th on team | 117.5 | -0.006 | PR CR SR CSR |
| 2023-09-09 | Ray-Pec HS | 5000m | 21:19.5 | 35th · 4th on team | 118.5 | +0.016 | PR ★CR SR CSR RSR |
| 2023-08-26 | Gans Creek Recreation Area | 3000m | 12:35.5 | 14th · 4th on team | 110.9 | +0.001 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Laverne Gibson Course | 5000m | 22:25.2 | 64th · 20th on team | 114.2 | +0.029 | ★CR CSR |
| 2022-11-04 | Gans Creek Recreation Area | 5000m | 22:44.6 | 164th · 7th on team | 111.0 | +0.006 | |
| 2022-10-29 | Jesse James Park | 5000m | 21:43.4 | 48th · 6th on team | 117.4 | +0.026 | CR R CSR RSR |
| 2022-10-15 | Lee's Summit North High School | 5000m | 21:21.7 | 24th · 4th on team | 116.6 | -0.003 | PR CR R SR CSR RSR |
| 2022-09-24 | Gans Creek Recreation Area | 5000m | 22:34.9 | 198th · 6th on team | 111.4 | +0.006 | CR CSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 5000m | 21:33.6 | 128th · 6th on team | 115.6 | -0.006 | PR CR R SR CSR RSR |
| 2022-09-10 | Ray-Pec HS | 5000m | 22:29.3 | 26th · 6th on team | 111.8 | +0.016 | CR CSR |
| 2022-09-03 | Capitol Federal Sports Complex of Liberty | 5000m | 22:10.8 | 85th · 6th on team | 112.3 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Gans Creek Recreation Area | 3000m | 13:22 | 14th · 7th on team | 107.6 | +0.001 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-28 | Pheasant Run Golf Course | 5000m | 26:51 | 97th · 3rd on team | 93.9 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 5000m | 18:43.43 | 12th · 2nd on team | 108.8 | -0.020 | ★PR SR RSR |
| 2026-04-19 | Loper Invite | 3ksteeple | 12:32.67 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2026-04-06 | Concordia Invite | 5000m | 19:02.33 | 4th · 2nd on team | 106.4 | -0.025 | PR SR |
| 2026-03-20 | Spire Distance Carnival and Team Challenge | 3ksteeple | 12:36.46 | 5th · 2nd on team | — | -0.030 | PR SR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 11:16.41 | 14th · 3rd on team | 103.4 | -0.037 | |
| 2026-02-13 | SDSU Indoor Classic | 1mile | 5:42.26 | 85th · 1st on team | 102.2 | -0.033 | |
| 2026-02-06 | 50th Frank Sevigne Husker Invitational | 3000m | 11:00.67 | 21st · 3rd on team | 106.7 | -0.041 | ★PR SR RSR |
| 2026-01-30 | Concordia Classic | 800m | 2:39.88 | 9th · 4th on team | 99.5 | -0.036 | SR |
| 2026-01-30 | Concordia Classic | 1mile | 5:38.51 | 13th · 3rd on team | 104.2 | -0.036 | ★PR SR |
| 2026-01-17 | Coach Alsup Invite | 3000m | 11:06.35 | 7th · 2nd on team | 104.4 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Gary Parker Invitational | 1600m | 5:43.58 | 10th · 2nd on team | 118.6 | -0.031 | ★PR SR |
| 2025-04-26 | Brusca-Strobach Invite | 800m | 2:29.3 | 7th · 1st on team | 122.9 | -0.030 | ★PR ★R SR RSR |
| 2025-03-22 | NW Missouri HS Invite | 3200m | 12:26.62 | 4th · 2nd on team | 117.7 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Kirkwood Dale Collier Invitational | 3200m | 12:06.49 | 6th · 2nd on team | 122.4 | -0.029 | R SR RSR |
| 2024-04-18 | Grain Valley Invite | 1600m | 5:45.61 | 6th · 1st on team | 118.8 | -0.028 | |
| 2024-04-12 | Gary Parker Invitational | 1600m | 5:45.37 | 11th · 2nd on team | 118.3 | -0.031 | PR SR |
| 2024-03-28 | Rusty Hodge Invitational | 3200m | 12:21.51 | 6th · 1st on team | 119.3 | -0.031 | SR RSR |
| 2024-03-16 | NW Missouri HS Invite | 3200m | 12:33.38 | 3rd · 1st on team | 116.8 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | KC Suburban Gold Conference V/JV Championships | 1600m | 5:48.83 | 2nd · 1st on team | 118.5 | -0.025 | |
| 2023-04-29 | Kirkwood Dale Collier | 3200m | 12:05.94 | 2nd · 2nd on team | 122.2 | -0.029 | ★PR R SR RSR |
| 2023-04-05 | Glendale Girls Night Out | 1600m | 5:45.59 | 14th · 2nd on team | 118.3 | -0.032 | PR R SR RSR |
| 2023-03-31 | Rusty Hodge Invitational | 3200m | 12:40.45 | 5th · 2nd on team | 117.5 | -0.031 | PR R SR RSR |
| 2023-03-29 | Blue Springs 9-10 | 1600m | 5:52.32 | 1st · 1st on team | 115.9 | -0.031 | PR SR RSR |
| 2023-03-22 | Blue Springs JV Invitational | 1600m | 5:57.19 | 1st · 1st on team | 114.3 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | KC Suburban Gold Conference JV Championships | 1600m | 6:11.1 | 13th · 2nd on team | 111.5 | -0.029 | PR SR |
| 2022-04-27 | William Chrisman JV Invitational | 800m | 2:47.34 | 4th · 2nd on team | 112.0 | -0.023 | R RSR |
| 2022-04-22 | Gary Parker Invite | 800m | 2:46.56 | 10th · 1st on team | 111.9 | -0.031 | PR R SR RSR |
| 2022-04-20 | Blue Springs South 9/10 Invitational | 1600m | 6:18.28 | 5th · 1st on team | 109.3 | -0.031 | PR SR |
| 2022-04-13 | Fort Osage Invitational | 800m | 2:59.95 | 4th · 1st on team | 105.3 | -0.016 | |
| 2022-04-06 | Woodson JV Track Invitational | 800m | 2:51.56 | 1st · 1st on team | 109.4 | -0.021 | PR R SR RSR |
| 2022-04-05 | Rockhurst Freshman Invitational | 800m | 2:51.72 | 2nd · 1st on team | 107.5 | -0.033 | PR SR |
| 2022-04-05 | Rockhurst Freshman Invitational | 1600m | 6:22.36 | 2nd · 1st on team | 107.3 | -0.033 | PR SR |
| 2022-03-30 | Blue Springs 9-10 meet | 800m | 2:53.36 | 3rd · 1st on team | 107.8 | -0.031 | PR R SR RSR |