Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | — | — | — | -0.085 | ★CR SR CSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:07.7 | 43rd · 8th on team | — | -0.121 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:07.4 | 212th · 5th on team | — | -0.126 | ★CR CSR |
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 25:07.5 | 213th · 5th on team | — | -0.126 | ★CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:53.9 | 157th · 6th on team | — | -0.124 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:48.9 | 178th · 3rd on team | — | -0.077 | ★CR CSR |
| 2022-11-11 | PSU Blue Course | 10000m | 30:38.6 | 21st · 4th on team | — | -0.100 | ★PR ★CR SR CSR |
| 2022-10-29 | Highland Park | 8000m | 24:16.2 | 17th · 3rd on team | — | -0.125 | ★CR CSR |
| 2022-10-14 | Thomas Zimmer Cross Country Course | 8000m | 25:12.9 | 218th · 7th on team | — | -0.126 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:51.8 | 79th · 7th on team | — | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Sam Bell Cross Country Course | 8000m | 24:35.9 | 23rd · 6th on team | — | -0.032 | ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 8000m | 24:35.8 | 23rd · 6th on team | — | -0.120 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 31:32.3 | 216th · 7th on team | — | -0.088 | PR ★CR SR CSR |
| 2021-10-29 | Northview Christian Church | 8000m | 25:00.2 | 19th · 7th on team | — | -0.099 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 24:26.5 | 10th · 1st on team | — | -0.132 | ★CR SR CSR |
| 2021-10-01 | Burke Golf Course | 8047m | 25:23.7 | 7th · 3rd on team | — | -0.138 | ★PR ★CR SR CSR |
| 2021-09-10 | Penn State University | 8369m | 26:19.5 | 39th · 9th on team | — | -0.118 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State Cross Country Course | 10000m | 32:08.1 | 143rd · 4th on team | — | -0.077 | PR ★CR SR CSR |
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 32:08 | 143rd · 4th on team | — | -0.077 | PR CR SR CSR |
| 2021-03-05 | WakeMed Soccer Park | 8000m | 24:04.5 | 25th · 7th on team | — | -0.135 | PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 15:49.7 | 22nd · 1st on team | 133.5 | -0.023 | |
| 2018-11-07 | McDaniel College | 5000m | 16:23.5 | 2nd · 1st on team | 133.1 | +0.013 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:28.6 | 19th · 1st on team | 133.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:31 | 2nd · 1st on team | 130.2 | -0.069 | PR ★CR SR CSR |
| 2018-09-22 | Hereford HS | 4828m | 16:51.7 | 14th · 1st on team | 130.6 | +0.076 | ★CR CSR |
| 2018-09-08 | Centennial HS | 4828m | 15:57.4 | 1st · 1st on team | 132.4 | +0.025 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 15:52.4 | 35th · 1st on team | 130.0 | -0.023 | PR CR SR CSR |
| 2017-11-18 | Van Cortlandt Park | 4023m | 13:10.9 | 2nd · 1st on team | 125.5 | -0.004 | ★PR ★CR SR CSR |
| 2017-10-07 | Wakefield Valley Park | 5000m | 16:57.6 | 1st · 1st on team | 127.8 | +0.025 | ★CR CSR |
| 2017-09-16 | Baltimore County Agriculture Resource Centter | 5000m | 15:57.2 | 4th · 1st on team | 134.9 | +0.019 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:43.5 | 130th · 1st on team | 123.6 | -0.023 | PR CR SR CSR |
| 2016-11-19 | Van Cortlandt Park | 4023m | 13:58.3 | 12th · 2nd on team | 118.8 | -0.004 | PR CR SR CSR |
| 2016-10-15 | Jerusalem Mill | 5000m | 17:19.5 | 30th · 2nd on team | 122.8 | +0.003 | ★CR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:45 | 20th · 2nd on team | 117.2 | -0.069 | PR CR SR CSR |
| 2016-09-17 | Dulaney | 5000m | 16:59 | 26th · 2nd on team | 122.8 | -0.012 | ★CR SR CSR |
| 2016-09-10 | Centennial HS | 4828m | 17:11.3 | 21st · 2nd on team | 123.8 | +0.025 | PR CR SR CSR |
| 2016-09-02 | CM Wright HS | 3218m | 10:19 | 5th · 2nd on team | 126.8 | +0.001 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:56.1 | 7th · 1st on team | 122.2 | -0.023 | PR CR R SR CSR RSR |
| 2015-10-17 | Georgetown Prep | 5000m | 17:59 | 43rd · 5th on team | 119.1 | +0.023 | ★CR CSR |
| 2015-10-09 | Oakland Mills HS | 5000m | 17:39.1 | 17th · 5th on team | 121.0 | +0.006 | ★CR CSR |
| 2015-09-05 | South River High School | 5000m | 17:23.4 | 35th · 5th on team | 121.4 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 3:38.49 | 14th · 2nd on team | — | -0.043 | ★PR SR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:46.26 | 50th · 4th on team | — | -0.037 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:42.22 | 14th · 2nd on team | — | -0.037 | |
| 2024-05-11 | BIG EAST Outdoor Championships | 1500m | 3:40.52 | 4th · 2nd on team | — | -0.034 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:40.18 | 20th · 2nd on team | — | -0.051 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 1:52.2 | 5th · 3rd on team | — | -0.040 | SR |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:02.34 | 3rd · 2nd on team | — | -0.049 | |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:12.51 | 15th · 6th on team | — | -0.049 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 3:59.19 | 37th · 2nd on team | — | -0.057 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 3:42.56 | 32nd · 2nd on team | — | -0.057 | SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 3:57.23 | 13th · 2nd on team | — | -0.057 | ★PR SR |
| 2024-02-03 | Meet results → | Men's 1500 Meters | 3:41.07 | 12th · 3rd on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Men's 1500 Meters | 3:41.07 | 12th · 3rd on team | — | — | |
| 2024-01-20 | Hokie Invitational | 1000m | 2:20.72 | 9th · 5th on team | — | -0.042 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:56.41 | 69th · 6th on team | — | -0.042 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:45.05 | 6th · 1st on team | — | -0.042 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 1500m | 3:45.46 | 4th · 2nd on team | — | -0.034 | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:39.4 | 24th · 3rd on team | — | -0.051 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 800m | 1:51.94 | 2nd · 2nd on team | — | -0.041 | SR |
| 2023-02-25 | Big East Indoor Conference Championships | 3000m | 7:57.6 | 3rd · 1st on team | — | -0.049 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 7:56.77 | 34th · 1st on team | — | -0.057 | ★PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 3:58.45 | 10th · 3rd on team | — | -0.057 | SR |
| 2023-01-20 | Hokie Invitational | 1000m | 2:23.47 | 12th · 5th on team | — | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Music City Track Carnival | 1500m | 3:45.84 | 7th · 1st on team | — | -0.048 | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 1500m | 3:49.23 | 56th · 6th on team | — | -0.040 | |
| 2022-05-14 | Big East Conference Outdoor Championships | 1500m | 3:48.3 | 16th · 5th on team | — | -0.029 | |
| 2022-05-14 | Big East Conference Outdoor Championships | 1500m | 3:46.83 | 7th · 2nd on team | — | -0.029 | |
| 2022-04-23 | Virginia Challenge | 1500m | 3:41.74 | 4th · 1st on team | — | -0.044 | PR SR |
| 2022-04-23 | Virginia Challenge | 800m | 1:50.81 | 30th · 5th on team | — | -0.044 | ★PR SR |
| 2022-04-09 | Joe Walker Invitational | 800m | 1:51.84 | 21st · 4th on team | — | -0.037 | PR SR |
| 2022-04-09 | Joe Walker Invitational | 1500m | 3:43.06 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:21.77 | 73rd · 1st on team | — | -0.039 | ★PR SR |
| 2022-02-26 | Big East Indoor Conference Championships | 3000m | 8:00.47 | 6th · 1st on team | — | -0.049 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:00.72 | 17th · 3rd on team | — | -0.057 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 3:58.36 | 2nd · 2nd on team | — | -0.057 | PR SR |
| 2022-01-22 | Hokie Invitational | 3000m | 8:00.75 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-01-15 | Nittany Lion Challenge | 1000m | 2:22.86 | 3rd · 2nd on team | — | -0.048 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 3ksteeple | 9:10.02 | 6th · 3rd on team | — | -0.037 | ★PR SR |
| 2021-05-01 | Virginia Grand Prix | 3ksteeple | 9:16.23 | 12th · 1st on team | — | -0.044 | PR SR |
| 2021-04-17 | Virginia Challenge | 5000m | 14:31.21 | 47th · 4th on team | 113.3 | -0.044 | PR SR |
| 2021-04-10 | Joe Walker Invitational | 1500m | 3:46.83 | 32nd · 5th on team | 117.5 | -0.037 | PR SR RSR |
| 2021-04-03 | Virginia Invitational | 800m | 1:52.39 | 5th · 4th on team | 114.1 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 1mile | 4:12.86 | 27th · 2nd on team | 112.5 | -0.057 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:08.55 | 67th · 4th on team | 114.5 | -0.057 | PR SR |
| 2020-01-31 | Meet results → | Men 3000m Run Inv | 8:27.68 | 11th · 3rd on team | — | — | ★PR SR |
| 2020-01-25 | Hokie Invitational | 1mile | 4:10.15 | 7th · 3rd on team | 115.5 | -0.042 | PR SR RSR |
| 2020-01-11 | Nittany Lion Challenge | 1000m | 2:27.43 | 5th · 3rd on team | 112.7 | -0.048 | PR SR |
| 2019-12-07 | Navy Invitational | 1mile | 4:11.61 | 1st · 1st on team | 113.9 | -0.049 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | MIAA Outdoor Track & Field Championships | 1600m | 4:14.66 | 1st · 1st on team | 133.7 | -0.039 | ★PR SR |
| 2019-05-11 | MIAA Outdoor Track & Field Championships | 800m | 1:54.27 | 1st · 1st on team | 132.4 | -0.039 | PR SR |
| 2019-05-11 | MIAA Outdoor Track & Field Championships | 3200m | 9:18.65 | 1st · 1st on team | 132.1 | -0.039 | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 8:33.59 | 5th · 1st on team | 133.5 | -0.049 | |
| 2019-04-18 | Scorpion Classic Invite | 1600m | 4:18.93 | 2nd · 1st on team | 131.7 | -0.038 | PR SR |
| 2019-04-11 | Johns Hopkins Invitational | 1600m | 4:23.88 | 1st · 1st on team | 128.8 | -0.041 | |
| 2019-04-06 | Arcadia Invitational | 3200m | 9:20.04 | 28th · 1st on team | 130.6 | -0.046 | PR SR |
| 2019-04-06 | Arcadia Invitational | 3000m | 8:42.51 | 28th · 1st on team | 130.4 | -0.046 | |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 9:07.03 | 8th · 1st on team | 136.9 | -0.050 | ★PR ★R SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 8:33.35 | 10th · 1st on team | 134.7 | -0.050 | PR SR |
| 2019-02-15 | Jesuit Invitational | 500m | 1:09.3 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:20.14 | 2nd · 1st on team | 130.1 | -0.053 | PR SR |
| 2019-01-18 | IAAM/MIAA Indoor TF Championships | 1600m | 4:22.26 | 1st · 1st on team | 130.4 | -0.045 | SR |
| 2019-01-18 | IAAM/MIAA Indoor TF Championships | 3200m | 9:44.03 | 1st · 1st on team | 126.3 | -0.045 | |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 8:35.24 | 3rd · 1st on team | 133.7 | -0.054 | PR SR RSR |
| 2019-01-04 | IAAM/MIAA Meet #2 | 800m | 2:06.2 | 3rd · 1st on team | 120.9 | -0.045 | SR |
| 2018-12-26 | FIT Invitational | 3200m | 9:37.75 | 1st · 1st on team | 127.5 | -0.045 | SR |
| 2018-12-21 | Frostbite Invite | 1600m | 4:26.47 | 1st · 1st on team | 128.1 | -0.045 | SR RSR |
| 2018-12-14 | IAAM/MIAA Meet #1 | 3200m | 9:42.66 | 1st · 1st on team | 126.4 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | MIAA Championships | 1600m | 4:19.33 | 1st · 1st on team | 129.5 | -0.049 | PR SR |
| 2018-05-12 | MIAA Championships | 3200m | 9:29.38 | 2nd · 1st on team | 128.0 | -0.049 | PR SR |
| 2018-04-28 | 124th Penn Relays | 3000m | 8:36.2 | 14th · 1st on team | 131.6 | -0.049 | PR SR |
| 2018-04-13 | Pikesville Track Classic | 1600m | 4:25.98 | 1st · 1st on team | 127.9 | -0.040 | SR |
| 2018-04-13 | Pikesville Track Classic | 800m | 1:59.94 | 1st · 1st on team | 126.0 | -0.040 | PR SR |
| 2018-03-11 | New Balance Nationals Indoor | 2miles | 9:23.95 | 4th · 1st on team | 132.6 | -0.050 | PR SR RSR |
| 2018-02-20 | Eastern States Indoor Championships | 1mile | 4:27.23 | 5th · 1st on team | 126.9 | -0.050 | PR SR |
| 2018-02-20 | Eastern States Indoor Championships | 1500m | 4:10.75 | 6th · 1st on team | 124.7 | -0.050 | PR SR |
| 2018-01-26 | IAAM/MIAA Championships | 1600m | 4:30.08 | 2nd · 1st on team | 126.4 | -0.045 | SR |
| 2018-01-26 | IAAM/MIAA Championships | 3200m | 9:46.69 | 1st · 1st on team | 125.5 | -0.045 | |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 8:51.64 | 14th · 1st on team | 129.4 | -0.054 | PR SR RSR |
| 2018-01-13 | Montgomery Invitational | 3200m | 9:31.39 | 4th · 1st on team | 128.9 | -0.045 | PR SR RSR |
| 2018-01-05 | IAAM/MIAA Meet 2 | 1600m | 4:31.25 | 2nd · 1st on team | 125.8 | -0.045 | SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 9:42.16 | 1st · 1st on team | 126.3 | -0.045 | SR RSR |
| 2017-12-22 | Frostbite Invite | 1600m | 4:35.3 | 1st · 1st on team | 123.5 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | MIAA/IAAM Championships | 1600m | 4:23.7 | 5th · 1st on team | 129.1 | -0.040 | PR R SR RSR |
| 2017-05-13 | MIAA/IAAM Championships | 3200m | 9:35.28 | 3rd · 1st on team | 127.9 | -0.040 | PR SR |
| 2017-05-05 | Maverick Madness | 1600m | 4:39.09 | 1st · 1st on team | 121.6 | -0.041 | |
| 2017-04-15 | Bullis Bulldog Invitational | 1600m | 4:29.26 | 2nd · 1st on team | 125.5 | -0.039 | PR SR |
| 2017-04-08 | Pikesville Classic | 3200m | 9:42.3 | 2nd · 1st on team | 126.3 | -0.040 | PR SR RSR |
| 2017-02-17 | Jesuit Invitational | 1600m | 4:39.34 | 1st · 1st on team | 122.9 | -0.036 | |
| 2017-02-04 | Private and Independent Invitational | 1600m | 4:36.17 | 5th · 1st on team | 124.3 | -0.036 | PR SR RSR |
| 2017-01-21 | Last Track to Philly | 1mile | 4:43.19 | 8th · 2nd on team | 122.1 | -0.036 | PR SR |
| 2017-01-06 | IAAM/MIAA Meet #2 | 3200m | 10:14.33 | 2nd · 1st on team | 119.7 | -0.045 | |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 9:54.77 | 3rd · 2nd on team | 123.5 | -0.045 | PR SR RSR |
| 2016-12-23 | Frostbite Invitational | 1600m | 4:45.56 | 8th · 1st on team | 119.0 | -0.045 | SR |
| 2016-12-16 | IAAM/MIAA Meet #1 | 3200m | 10:04.44 | 3rd · 1st on team | 121.5 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 3000m | 9:21.5 | 4th · 1st on team | 121.7 | -0.038 | PR SR RSR |
| 2016-05-11 | MIAA/IAAM Championships | 3200m | 10:20.7 | 1st · 1st on team | 117.6 | -0.039 | PR SR |
| 2016-05-11 | MIAA/IAAM Championships | 1600m | 4:41.55 | 1st · 1st on team | 119.9 | -0.039 | PR SR RSR |
| 2016-04-22 | Knights Invitational | 1600m | 4:45.36 | 8th · 2nd on team | 118.2 | -0.041 | PR SR RSR |
| 2016-04-15 | Scorpion Classic | 3000m | 9:44.76 | 17th · 2nd on team | 116.7 | -0.038 | PR SR RSR |
| 2015-12-28 | Frostbite Invite | 1600m | 4:56.22 | 9th · 1st on team | 115.2 | -0.045 | PR SR RSR |
| 2015-12-18 | IAAM/MIAA Meet #1 | 1600m | 5:01.44 | 2nd · 1st on team | 113.2 | -0.045 | PR SR RSR |