Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Fanshawe Golf Course | 10000m | 31:29.7 | 7th · 4th on team | 127.6 | -0.007 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lehigh University | 8000m | 26:10 | 61st · 8th on team | 109.9 | -0.142 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Fort Henry Hill | 10000m | 33:45.9 | 24th · 1st on team | 118.7 | -0.022 | CSR |
| 2017-11-12 | Beacon Hill Park | 10000m | 33:08 | 66th · 7th on team | 116.0 | -0.059 | ★CR SR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:34 | 64th · 7th on team | 111.4 | -0.142 | SR CSR |
| 2017-09-23 | Thames Valley GC | 8000m | 26:09.2 | 25th · 6th on team | 121.6 | -0.044 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Fort Henry Hill | 10000m | 32:32.9 | 7th · 3rd on team | 122.9 | -0.022 | PR ★CR SR CSR RSR |
| 2016-11-12 | Universite of Laval | 10000m | 32:35 | 59th · 5th on team | 119.3 | -0.049 | PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:19.8 | 180th · 3rd on team | 111.0 | -0.142 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-02 | Lehigh University | 8000m | 25:41.6 | 128th · 5th on team | 110.1 | -0.142 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 6950m | 24:08 | 24th · 1st on team | 125.3 | -0.017 | ★PR ★CR SR CSR RSR |
| 2013-10-17 | Boyd Conservation Area | 7000m | 25:20 | 5th · 1st on team | 123.6 | +0.013 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Boyd Conservation Area | 7000m | 26:34.2 | 7th · 1st on team | 118.3 | +0.013 | |
| 2012-10-15 | Boyd Conservation Area | 7000m | 26:34.2 | 7th · 1st on team | 118.2 | +0.013 | |
| 2012-10-10 | Boyd Conservation Area | 7000m | 25:57.4 | 6th · 1st on team | 121.3 | +0.013 | CR CSR |
| 2012-09-27 | Bill Cruthers HS | 7000m | 23:30.6 | 12th · 1st on team | 122.4 | -0.072 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Greens Creek Conservation Area | 6320m | 22:50.3 | 48th · 1st on team | 118.5 | -0.023 | ★PR ★CR SR CSR |
| 2011-10-18 | Boyd Conservation Area | 6000m | 24:22.3 | 4th · 1st on team | 109.9 | +0.027 | |
| 2011-10-12 | Boyd Conservation Area | 6000m | 24:12.5 | 10th · 1st on team | 110.3 | +0.027 | ★CR CSR |
| 2011-10-05 | Durham Forest | 6000m | 19:13.5 | 9th · 1st on team | 125.2 | -0.077 | ★PR ★CR R SR CSR RSR |
| 2011-09-28 | Bill Cruthers HS | 6000m | 22:50.1 | 14th · 1st on team | 109.4 | -0.044 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-16 | UTTC Twilight 3 | 1500m | 3:59.03 | 6th · 1st on team | 111.0 | -0.028 | ★PR SR RSR |
| 2026-05-31 | Bob Vigars Classic | 5000m | 14:54.19 | 7th · 1st on team | 110.7 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-04 | Ontario Track & Field Championship | 1500m | 4:02.96 | 15th · 3rd on team | 109.6 | -0.034 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | OFSAA Championships Day 3 | 3000m | 9:07.94 | 17th · 1st on team | 126.5 | -0.027 | |
| 2014-05-27 | Central Region Championships | 1500m | 4:12.1 | 6th · 1st on team | 126.2 | -0.030 | PR SR |
| 2014-05-27 | Central Region Championships | 3000m | 8:58.99 | 5th · 1st on team | 128.2 | -0.030 | ★PR ★R SR RSR |
| 2014-05-22 | York Region Track and Field Finals | 3000m | 9:06.44 | 1st · 1st on team | 126.7 | -0.028 | PR R SR RSR |
| 2014-05-22 | York Region Track and Field Finals | 1500m | 4:12.19 | 1st · 1st on team | 126.6 | -0.028 | PR SR |
| 2014-05-16 | Bill Crothers Invitational | 3000m | 9:14.01 | 2nd · 1st on team | 124.6 | -0.028 | SR RSR |
| 2014-05-09 | Bill Crothers Invitational | 1500m | 4:17.87 | 2nd · 1st on team | 123.9 | -0.028 | SR |
| 2014-04-03 | York Region Indoor Championships | 1500m | 4:18.93 | 1st · 1st on team | 124.0 | -0.021 | SR RSR |
| 2014-02-14 | Sacred Heart/St. Max. Kolbe Invitational | 1500m | 4:19.27 | 3rd · 1st on team | 123.9 | -0.021 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-30 | Ontario Central Region Championships | 3000m | 9:10.74 | 7th · 1st on team | 124.2 | -0.042 | |
| 2013-05-30 | Ontario Central Region Championships | 1500m | 4:17.61 | 11th · 1st on team | 122.1 | -0.042 | PR SR |
| 2013-05-23 | York Region Track & Field Finals | 1500m | 4:19.8 | 5th · 1st on team | 122.5 | -0.030 | PR SR RSR |
| 2013-05-23 | York Region Track & Field Finals | 3000m | 9:06.8 | 2nd · 1st on team | 125.7 | -0.030 | PR R SR RSR |
| 2013-05-03 | Sacred Heart Track Classic | 3000m | 9:27.31 | 3rd · 1st on team | 120.4 | -0.036 | PR SR RSR |