Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-22 | Etobicoke Centennial Park | 4300m | 18:25.7 | 29th · 1st on team | 114.6 | -0.044 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-17 | Canadian Track & Field Championships | 400m | 54.17 | 11th · 4th on team | — | -0.025 | |
| 2026-06-17 | Canadian Track & Field Championships | 400m | 53.12 | 5th · 2nd on team | — | -0.025 | |
| 2026-06-07 | Johnny Loaring Classic | 400m | 52.54 | 2nd · 2nd on team | — | -0.034 | |
| 2026-06-07 | Johnny Loaring Classic | 200m | 23.15 | 3rd · 2nd on team | — | -0.034 | |
| 2026-06-03 | Royal City Inferno | 400m | 51.56 | 2nd · 1st on team | — | -0.051 | |
| 2026-05-31 | Bob Vigars Classic | 400m | 52.54 | 1st · 1st on team | — | -0.036 | |
| 2026-04-17 | Tom Jones Memorial | 400m | 51.43 | 4th · 1st on team | — | -0.047 | |
| 2026-04-17 | Tom Jones Memorial | 200m | 23.08 | 12th · 3rd on team | — | -0.047 | SR |
| 2026-03-24 | World Athletics Indoor Championships 2026 | 400m | 51.61 | 18th · 1st on team | — | -0.045 | |
| 2026-03-24 | World Athletics Indoor Championships 2026 | 400m | 52.16 | 34th · 3rd on team | — | -0.045 | |
| 2026-03-24 | World Athletics Indoor Championships 2026 | 400m | 51.74 | 20th · 2nd on team | — | -0.045 | |
| 2026-02-13 | Tiger Paw Invitational | 400m | 51.58 | 2nd · 1st on team | — | -0.046 | |
| 2026-01-23 | Dr Martin Luther King, Jr Invitational | 400m | 51.4 | 1st · 1st on team | — | -0.024 | SR |
| 2026-01-23 | Dr Martin Luther King, Jr Invitational | 200m | 23.18 | 2nd · 1st on team | — | -0.024 | SR |
| 2026-01-10 | 2026 Wolverine Invitational | 300m | 36.73 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-08-15 | 2025 NACAC Championships | 400m | 52.34 | 15th · 2nd on team | — | -0.031 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 400m | 52.71 | 8th · 2nd on team | — | -0.025 | |
| 2025-07-30 | Canadian Track & Field Championships | 200m | 22.78 | 2nd · 1st on team | — | -0.025 | |
| 2025-07-30 | Canadian Track & Field Championships | 400m | 51.65 | 2nd · 1st on team | — | -0.025 | |
| 2025-07-30 | Canadian Track & Field Championships | 200m | 23.09 | 5th · 3rd on team | — | -0.025 | |
| 2025-07-13 | Edmonton Athletics Invitational | 400m | 51.47 | 3rd · 2nd on team | — | -0.010 | |
| 2025-07-04 | Ontario Track & Field Championship | 200m | 22.95 | 2nd · 2nd on team | — | -0.034 | SR |
| 2025-07-04 | Ontario Track & Field Championship | 200m | 22.77 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2025-06-22 | Bob Vigars Classic | 400m | 51.44 | 1st · 1st on team | — | -0.036 | |
| 2025-06-18 | Inferno | 400m | 51.75 | 1st · 1st on team | — | -0.051 | |
| 2025-06-18 | Inferno | 200m | 23.13 | 1st · 1st on team | — | -0.051 | |
| 2025-05-30 | Music City Track Carnival 2025 | 400m | 52.45 | 2nd · 1st on team | — | -0.037 | |
| 2025-04-25 | 2025 LSU Alumni Gold | 200m | 23.01 | 2nd · 1st on team | — | -0.041 | SR |
| 2025-04-25 | 2025 LSU Alumni Gold | 400m | 51.85 | 4th · 2nd on team | — | -0.041 | |
| 2025-04-18 | Tom Jones Invitational | 400m | 52.02 | 9th · 3rd on team | — | -0.047 | |
| 2025-04-04 | Pepsi Florida Relays | 200m | 23.18 | 3rd · 1st on team | — | -0.047 | SR |
| 2025-02-21 | Arkansas Qualifier | 400m | 52.86 | 6th · 1st on team | — | -0.049 | |
| 2025-02-14 | Tiger Paw Invitational | 400m | 52.01 | 5th · 1st on team | — | -0.046 | |
| 2025-02-14 | Tiger Paw Invitational | 200m | 23.37 | 12th · 1st on team | — | -0.046 | SR |
| 2025-02-08 | Showdown at the Heights | 60m | 7.62 | 4th · 1st on team | — | -0.048 | SR |
| 2025-02-08 | Showdown at the Heights | 400m | 54.02 | 1st · 1st on team | — | -0.048 | |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 400m | 51.43 | 13th · 1st on team | — | -0.046 | SR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 400m | 51.97 | 68th · 1st on team | — | -0.046 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 200m | 22.95 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2024-06-30 | Bell T&F Trials | 200m | 23.33 | 6th · 4th on team | — | -0.027 | |
| 2024-06-30 | Bell T&F Trials | 400m | 51.25 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2024-06-30 | Bell T&F Trials | 400m | 51.45 | 3rd · 2nd on team | — | -0.027 | |
| 2024-06-16 | Jerome Track Classic | 200m | 23.14 | 1st · 1st on team | — | -0.032 | |
| 2024-04-27 | 2024 LSU Invitational | 200m | 23.55 | 12th · 5th on team | — | -0.041 | |
| 2024-03-30 | Florida Relays | 400m | 51.64 | 2nd · 2nd on team | — | -0.047 | PR SR |
| 2024-03-30 | Florida Relays | 200m | 23.02 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2024-03-21 | Meet results → | Women's 400 Meters | 52.72 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-03-21 | Meet results → | Women's 200 Meters | 23.26 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-01-19 | Meet results → | Women's 400 Meters | 53.8 | 5th · 2nd on team | — | — | SR |
| 2024-01-13 | Meet results → | Women's 200 Meters | 23.74 | 1st · 1st on team | — | — | SR |
| 2024-01-13 | Meet results → | Women's 300 Meters | 37.1 | 1st · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Meet results → | Women's 100 Meters | 11.71 | 27th · 5th on team | — | — | ★PR SR |
| 2023-04-29 | Meet results → | Women's 200 Meters | 23.71 | 20th · 2nd on team | — | — | |
| 2023-04-22 | Meet results → | Women's 200 Meters | 23.44 | 9th · 1st on team | — | — | SR |
| 2023-02-11 | Tiger Paw Invitational | 200m | 23.53 | 18th · 1st on team | — | -0.046 | PR SR |
| 2023-02-11 | Tiger Paw Invitational | 400m | 52.5 | 11th · 1st on team | — | -0.046 | SR |
| 2023-01-28 | Penn State National | 400m | 53.17 | 1st · 1st on team | — | -0.048 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 60m | 7.61 | 6th · 4th on team | — | -0.057 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 60m | 7.53 | 3rd · 3rd on team | — | -0.057 | ★PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 200m | 23.67 | 1st · 1st on team | — | -0.057 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | USATF Open Fort Worth | 400m | 54.35 | 15th · 3rd on team | — | -0.042 | SR |
| 2021-05-01 | Meet results → | Women's 400 Meters | 53.35 | 7th · 3rd on team | — | — | |
| 2021-04-23 | Meet results → | Women 400m Dash Olympic Deve | 52.63 | 3rd · 1st on team | — | — | ★PR SR |
| 2021-04-17 | Meet results → | Women's 200 Meters | 23.44 | 6th · 1st on team | — | — | PR SR |
| 2021-04-17 | Meet results → | Women's 400 Meters | 52.94 | 2nd · 1st on team | — | — | PR SR |
| 2021-04-04 | Meet results → | Women's 200 Meters | 23.86 | 9th · 1st on team | — | — | PR SR |
| 2021-04-04 | Meet results → | Women's 400 Meters | 53.77 | 6th · 1st on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | Meet results → | Women's 300 Meters | 37.79 | 1st · 1st on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Pepsi Florida Relays | 400m | 52.34 | 7th · 1st on team | — | -0.054 | PR SR |
| 2019-03-30 | Pepsi Florida Relays | 200m | 23.89 | 18th · 1st on team | — | -0.054 | PR SR |
| 2019-02-09 | SPIRE NCAA Division 1 Indoor Track & Field Invitational | 300m | 38.24 | 1st · 1st on team | — | -0.036 | PR SR |
| 2019-01-12 | Michigan Wolverine Indoor Invitational | 200m | 24.62 | 4th · 1st on team | — | -0.039 | PR SR |
| 2019-01-12 | Michigan Wolverine Indoor Invitational | 400m | 55.66 | 1st · 1st on team | — | -0.039 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Meet results → | Women's 200 Meters | 24.82 | 21st · 3rd on team | — | — | PR SR |
| 2018-05-12 | Meet results → | Women's 400 Meters | 56 | 4th · 1st on team | — | — | PR SR |
| 2018-04-28 | Meet results → | Women's 400 Meters | 56.27 | 9th · 3rd on team | — | — | PR SR |
| 2018-02-10 | Windsor Team Challenge | 300m | 39.98 | 7th · 4th on team | — | -0.031 | |
| 2018-01-27 | McGill Team Challenge | 300m | 39.77 | 5th · 3rd on team | — | -0.038 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | Metro Track & Field Championship | 200m | 25.85 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2017-05-25 | Metro Track & Field Championship | 400m | 56.87 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2017-02-11 | SPIRE NCAA Division I Indoor Track & Field Meet | 400m | 56.92 | 16th · 2nd on team | — | -0.036 | PR SR |
| 2017-02-11 | SPIRE NCAA Division I Indoor Track & Field Meet | 300m | 40.19 | 10th · 3rd on team | — | -0.036 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-20 | Meet results → | Women's 200 Meters | 25.59 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Women's 400 Meters | 57.67 | 1st · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-27 | Metro Regional Championships | 400m | 1:00.38 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2014-05-27 | Metro Regional Championships | 400m | 1:00.36 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2014-05-27 | Metro Regional Championships | 200m | 26.01 | 5th · 2nd on team | — | -0.040 | PR SR |
| 2014-05-27 | Metro Regional Championships | 200m | 25.97 | 4th · 1st on team | — | -0.040 | PR SR |