Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 23:43.3 | 58th · 1st on team | 108.9 | -0.089 | ★PR ★CR SR CSR |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 23:44.5 | 41st · 1st on team | 106.5 | -0.093 | PR ★CR SR CSR |
| 2025-10-18 | St. Olaf College | 6000m | 24:56.6 | 10th · 1st on team | 102.7 | -0.077 | ★CR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 15:18.6 | 3rd · 1st on team | 106.3 | -0.103 | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 27:01.1 | 267th · 3rd on team | — | -0.089 | CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 24:51.8 | 48th · 1st on team | 107.9 | -0.045 | PR ★CR SR CSR |
| 2025-09-05 | Boulder Ridge Golf Club | 5000m | 19:09.9 | 3rd · 1st on team | 110.2 | -0.088 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:53.4 | 40th · 1st on team | 125.9 | -0.038 | ★CR CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 19:54.8 | 79th · 1st on team | 129.6 | -0.004 | ★CR CSR |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 19:21.7 | 4th · 1st on team | 129.2 | -0.032 | PR ★CR SR CSR |
| 2024-10-09 | Benson Park | 5000m | 20:08.2 | 10th · 1st on team | 123.8 | -0.042 | ★CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 19:26.6 | 7th · 1st on team | 129.7 | -0.023 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 20:38.3 | 12th · 1st on team | 126.0 | -0.004 | CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 19:27.5 | 18th · 1st on team | 127.4 | -0.036 | PR ★CR SR CSR RSR |
| 2024-09-05 | Anoka HS | 5000m | 19:51.9 | 13th · 1st on team | 125.6 | -0.039 | ★CR SR CSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 12:21.7 | 9th · 1st on team | 126.3 | -0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:17.2 | 45th · 2nd on team | 123.2 | -0.038 | CR CSR |
| 2023-10-25 | Gale Woods Farm | 5000m | 20:51.9 | 28th · 2nd on team | 121.9 | -0.023 | CSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 20:13.3 | 8th · 2nd on team | 125.2 | -0.032 | CSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 21:16.9 | 23rd · 3rd on team | 121.0 | -0.023 | CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 20:28.7 | 12th · 2nd on team | 126.2 | -0.004 | CR CSR |
| 2023-09-14 | Crown College | 5000m | 19:52.8 | 6th · 1st on team | 130.2 | -0.009 | ★CR SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 12:34.3 | 11th · 2nd on team | 125.6 | -0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Gale Woods Farm | 5000m | — | — | — | -0.023 | |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 20:11 | 16th · 2nd on team | 125.2 | -0.032 | CR CSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 20:12.3 | 9th · 1st on team | 126.2 | -0.023 | CSR |
| 2022-09-15 | Crown College | 5000m | 19:53 | 4th · 1st on team | 131.2 | -0.009 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:31.3 | 140th · 2nd on team | 123.5 | -0.038 | CR CSR |
| 2021-10-27 | Gale Woods Farm | 5000m | 19:42.6 | 13th · 2nd on team | 131.1 | -0.023 | PR CR SR CSR RSR |
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 21:18.1 | 18th · 3rd on team | 120.6 | -0.032 | CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 21:34.9 | 74th · 2nd on team | 122.4 | -0.004 | CR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 23:18.9 | 97th · 7th on team | 111.6 | -0.013 | ★CR CSR |
| 2021-09-09 | Anoka HS | 5000m | 21:03.9 | 18th · 2nd on team | 120.8 | -0.039 | CR SR CSR RSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 12:53.2 | 27th · 2nd on team | 119.9 | -0.029 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Gale Woods Farm | 5000m | 21:22.1 | 42nd · 5th on team | 140.0 | -0.023 | |
| 2020-10-08 | Gale Woods Farm | 5000m | 21:02.3 | 8th · 4th on team | 141.0 | -0.023 | |
| 2020-09-30 | Gale Woods Farm | 5000m | 20:57.4 | 10th · 5th on team | 142.1 | -0.023 | PR CR ★R SR CSR RSR |
| 2020-09-12 | Gale Woods Farm | 5000m | 22:29 | 12th · 6th on team | 130.3 | -0.023 | PR CR SR CSR |
| 2020-09-04 | St. Louis Park Middle School | 5000m | 22:38 | 12th · 7th on team | 131.5 | -0.022 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Meet of the Unsaintly | 3ksteeple | 12:00.82 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2026-05-01 | Meet of the Unsaintly | 1500m | 5:06.63 | 36th · 2nd on team | 104.6 | -0.041 | ★PR SR |
| 2026-04-30 | Meet results → | Women's 5000 Meters | 18:33.4 | 9th · 1st on team | — | — | ★PR SR |
| 2026-04-30 | Meet results → | Women's 3000 Steeplechase | 12:10.37 | 13th · 1st on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 18:25.49 | 20th · 1st on team | 108.6 | -0.038 | ★PR SR RSR |
| 2026-04-16 | CSB/SJU Invitational | 10-km | 39:51.26 | 2nd · 1st on team | 105.5 | -0.032 | ★PR SR |
| 2026-04-11 | Gene Glader Invitational | 3ksteeple | 12:01.18 | 8th · 1st on team | — | -0.040 | PR SR |
| 2026-03-30 | Hamline Invitational | 5000m | 18:41.2 | 10th · 1st on team | 106.8 | -0.041 | |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 11:00.21 | 23rd · 1st on team | 104.8 | -0.047 | |
| 2026-02-26 | MIAC Indoor Championships | 5000m | 18:39.72 | 6th · 1st on team | 107.3 | -0.047 | |
| 2026-02-14 | Meet results → | Women's 3000 Meters | 10:38.92 | 7th · 1st on team | — | — | ★PR SR |
| 2026-02-07 | Gopher Classic | 800m | 2:31.89 | 23rd · 1st on team | 104.2 | -0.042 | ★PR SR |
| 2026-02-07 | Gopher Classic | 1mile | 5:23.72 | 2nd · 1st on team | 108.3 | -0.042 | ★PR SR RSR |
| 2026-01-31 | Mark Schuck Open & Multi | 5000m | 18:40.37 | 2nd · 1st on team | 107.8 | -0.042 | |
| 2026-01-24 | Vanessa Seljeskog Classic | 3000m | 10:41.24 | 4th · 1st on team | 108.2 | -0.045 | ★PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 18:33.4 | 9th · 1st on team | 108.1 | -0.036 | PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 3ksteeple | 12:10.36 | 13th · 1st on team | — | -0.036 | PR SR |
| 2026-01-17 | St. Olaf Ole Opener | 3000m | 10:48.92 | 7th · 1st on team | 107.0 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-03 | Night of Miles at The Pre Classic | 1mile | 5:49.72 | 15th · 10th on team | 96.3 | -0.039 | SR |
| 2025-06-17 | St. Louis Park Community Meet | 200m | 35.3 | 4th · 4th on team | — | -0.035 | ★PR SR |
| 2025-06-17 | St. Louis Park Community Meet | 1600m | 5:51.22 | 1st · 1st on team | 115.6 | -0.035 | |
| 2025-06-17 | St. Louis Park Community Meet | 400m | 1:12.21 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2025-06-17 | St. Louis Park Community Meet | 100m | 15.48 | 6th · 6th on team | — | -0.035 | ★PR SR |
| 2025-05-27 | MSHSL Section 6AAA Championships | 3200m | 11:37.92 | 8th · 1st on team | 124.3 | -0.038 | ★PR SR |
| 2025-05-27 | MSHSL Section 6AAA Championships | 1600m | 5:26.3 | 10th · 1st on team | 123.8 | -0.038 | ★PR SR |
| 2025-05-14 | Metro West Conference Championships | 1600m | 5:48.24 | 9th · 1st on team | 117.7 | -0.027 | |
| 2025-05-14 | Metro West Conference Championships | 3200m | 12:18.64 | 7th · 1st on team | 120.3 | -0.027 | |
| 2025-05-06 | Section 6AAA True Team | 3200m | 11:43.75 | 8th · 1st on team | 124.9 | -0.037 | PR SR RSR |
| 2025-05-01 | Minnesota HS Invitational | 3200m | 11:59.34 | 7th · 1st on team | 121.6 | -0.031 | SR |
| 2025-05-01 | Minnesota HS Invitational | 1600m | 5:27.01 | 6th · 1st on team | 124.4 | -0.031 | PR SR RSR |
| 2025-04-21 | Eric Jones Invitational | 1600m | 5:34.31 | 3rd · 1st on team | 121.4 | -0.035 | |
| 2025-04-11 | Armstrong Invitational | 1600m | 5:30.75 | 2nd · 1st on team | 121.8 | -0.039 | SR RSR |
| 2025-04-08 | Jefferson Quad Meet | 1600m | 5:38.54 | 1st · 1st on team | 121.2 | -0.022 | SR RSR |
| 2025-03-01 | Icebreaker Indoor presented by Nike & Mill City Running | 1600m | 5:44.49 | 2nd · 2nd on team | 118.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 6AAA Championships | 3200m | 11:49.44 | 11th · 1st on team | 124.4 | -0.039 | SR RSR |
| 2024-05-15 | Metro West Conference Championships | 3200m | 12:15.09 | 6th · 1st on team | 119.3 | -0.036 | |
| 2024-05-07 | Section 6AAA True Team | 3200m | 11:56.5 | 8th · 1st on team | 122.3 | -0.037 | |
| 2024-05-01 | Minnesota Open HS Invitational | 1600m | 5:29.72 | 6th · 2nd on team | 124.4 | -0.031 | PR SR RSR |
| 2024-04-22 | Eric Jones Invitational | 1600m | 5:32.92 | 2nd · 2nd on team | 122.5 | -0.035 | SR |
| 2024-04-22 | Eric Jones Invitational | 3200m | 12:48.47 | 3rd · 1st on team | 114.3 | -0.035 | |
| 2024-04-18 | Osseo Invitational | 3200m | 11:56.05 | 4th · 1st on team | 123.1 | -0.036 | SR RSR |
| 2024-04-12 | Armstrong Invitational | 1600m | 5:34.79 | 3rd · 2nd on team | 121.8 | -0.039 | SR RSR |
| 2024-02-24 | Icebreaker | 1mile | 5:41.27 | 2nd · 1st on team | 120.5 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AAA Championships | 1600m | 5:31.65 | 8th · 1st on team | 123.2 | -0.036 | PR SR |
| 2023-06-01 | MSHSL Section 6AAA Championships | 3200m | 11:51.19 | 8th · 1st on team | 123.9 | -0.036 | |
| 2023-05-17 | Metro West Conference Championships | 3200m | 12:10.35 | 7th · 1st on team | 121.3 | -0.029 | |
| 2023-05-09 | Section 6AAA True Team | 3200m | 11:47.24 | 4th · 1st on team | 123.2 | -0.037 | |
| 2023-05-04 | Spartan Invitational | 3200m | 12:03.52 | 2nd · 1st on team | 122.1 | -0.036 | |
| 2023-05-03 | Minnesota Open HS Spring Invitational | 1600m | 5:36.08 | 7th · 2nd on team | 121.9 | -0.031 | |
| 2023-04-25 | BSM Quad | 1600m | 5:35.33 | 3rd · 3rd on team | 122.8 | -0.024 | |
| 2023-04-25 | BSM Quad | 800m | 2:40.71 | 8th · 2nd on team | 115.3 | -0.024 | |
| 2023-04-20 | Osseo Invitational | 3200m | 11:45.32 | 3rd · 1st on team | 125.0 | -0.036 | PR SR RSR |
| 2023-04-14 | Armstrong Invitational | 800m | 2:36.21 | 5th · 1st on team | 117.5 | -0.039 | PR SR |
| 2023-04-14 | Armstrong Invitational | 1600m | 5:33.36 | 4th · 1st on team | 122.6 | -0.039 | SR RSR |
| 2023-04-08 | Orono Indoor Invite | 1600m | 5:40.06 | 4th · 1st on team | 120.7 | -0.040 | SR RSR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 5:46.1 | 7th · 5th on team | 119.0 | -0.042 | PR SR RSR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 5:51.15 | 9th · 5th on team | 118.0 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 5:33.01 | 11th · 1st on team | 123.5 | -0.036 | PR SR RSR |
| 2022-06-02 | MSHSL Section 6AAA Championships | 3200m | 11:55.54 | 6th · 1st on team | 124.1 | -0.036 | PR SR RSR |
| 2022-05-18 | Metro West Conference Championships | 3200m | 12:02.21 | 4th · 2nd on team | 122.0 | -0.037 | PR SR RSR |
| 2022-05-10 | Section 6AAA True Team | 3200m | 12:25.46 | 13th · 2nd on team | 118.6 | -0.037 | |
| 2022-05-02 | Chanhassen Meet | 1600m | 6:10.9 | 3rd · 3rd on team | 110.3 | -0.037 | |
| 2022-04-26 | BSM Tri | 1600m | 6:01.17 | 4th · 3rd on team | 114.9 | -0.024 | SR |
| 2022-04-11 | Jefferson HS | 3200m | 12:17.45 | 2nd · 1st on team | 120.0 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 3200m | 12:58.55 | 19th · 2nd on team | 124.5 | -0.036 | |
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 5:56.91 | 24th · 3rd on team | 124.9 | -0.036 | PR SR |
| 2021-05-29 | Metro West Conference Championships | 3200m | 12:24.81 | 4th · 2nd on team | 129.1 | -0.038 | PR SR RSR |
| 2021-05-10 | Metro West Girls Meet (Cooper) | 3200m | 12:32.07 | 3rd · 2nd on team | 127.8 | -0.038 | PR SR RSR |
| 2021-05-05 | Chaska Girls Triangular | 3200m | 12:47.3 | 1st · 1st on team | 125.8 | -0.029 | PR SR RSR |
| 2021-04-28 | Chanhassen Girls Quad #2 | 1600m | 6:04.93 | 5th · 3rd on team | 121.3 | -0.037 | PR SR |
| 2021-04-20 | Chaska Girls Triangular | 400m | 1:15.57 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2021-04-12 | Jefferson - Cooper - St. Louis Park Girls Tri | 1600m | 6:09.44 | 5th · 3rd on team | 122.9 | -0.022 | PR SR RSR |