Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:49.9 | 23rd · 1st on team | 122.3 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Kenilworth Park | 5000m | 17:37.65 | 26th · 1st on team | 119.5 | -0.001 | ★CR CSR |
| 2025-10-22 | Sandy Spring Friends School | 5000m | 17:17.2 | 2nd · 1st on team | 121.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-10-15 | Sandy Spring Friends School | 5000m | 17:57.1 | 1st · 1st on team | 117.5 | +0.004 | |
| 2025-09-20 | Georgetown Prep | 5000m | 17:41 | 7th · 1st on team | 121.0 | +0.023 | PR ★CR SR CSR RSR |
| 2025-09-17 | Sandy Spring Friends School | 5000m | 17:51.5 | 1st · 1st on team | 116.6 | +0.004 | PR CR SR CSR RSR |
| 2025-09-10 | Sandy Spring Friends School | 5000m | 18:07.8 | 1st · 1st on team | 113.5 | +0.004 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:18.8 | 148th · 26th on team | 112.4 | -0.023 | CR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 18:10.1 | 38th · 1st on team | 114.5 | -0.001 | PR CR SR CSR RSR |
| 2024-10-16 | Sandy Spring Friends School | 5000m | 18:38.1 | 27th · 2nd on team | 112.6 | +0.004 | PR CR SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 21:23.3 | 120th · 1st on team | — | +0.017 | ★CR CSR |
| 2024-09-25 | Sandy Spring Friends School | 5000m | — | — | — | +0.004 | |
| 2024-09-21 | Georgetown Prep | 5000m | 19:54.9 | 64th · 2nd on team | 108.3 | +0.023 | CR CSR |
| 2024-09-18 | St. Anselm's Abbey School | 5000m | 19:13 | 6th · 2nd on team | 109.6 | +0.012 | ★CR CSR |
| 2024-09-11 | Sandy Spring Friends School | 5000m | 19:06.4 | 7th · 1st on team | 111.4 | +0.004 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | Bishop McNamara Last Chance | 1600m | 4:41.02 | 11th · 1st on team | 117.9 | -0.049 | |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 3200m | 9:59.93 | 10th · 1st on team | 120.3 | -0.045 | ★PR SR |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 1600m | 4:53.37 | 24th · 1st on team | 113.4 | -0.045 | |
| 2026-05-11 | PVAC Upper School Championships | 3200m | 10:38.89 | 5th · 1st on team | 113.7 | -0.040 | |
| 2026-05-11 | PVAC Upper School Championships | 1600m | 4:45.09 | 2nd · 1st on team | 117.4 | -0.040 | |
| 2026-05-01 | 43rd Draper Invitational | 1600m | 4:39.47 | 13th · 1st on team | 119.4 | -0.043 | |
| 2026-05-01 | 43rd Draper Invitational | 3200m | 10:05.88 | 12th · 1st on team | 119.4 | -0.043 | |
| 2026-04-27 | PVAC US at Berman | 1600m | 4:56.02 | 1st · 1st on team | 113.1 | -0.040 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 10:25.69 | 8th · 1st on team | 115.9 | -0.040 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 4:48.53 | 11th · 1st on team | 115.9 | -0.040 | |
| 2026-04-22 | Potomac Senior Night | 800m | 2:08.9 | 1st · 1st on team | 116.5 | -0.037 | ★PR SR |
| 2026-04-18 | McNamara Mustang Invitational | 1600m | 4:49.85 | 16th · 1st on team | 114.3 | -0.049 | |
| 2026-04-18 | McNamara Mustang Invitational | 3200m | 10:05.21 | 5th · 1st on team | 118.8 | -0.049 | PR SR |
| 2026-04-11 | Landon Invitational | 3200m | 10:42.56 | 2nd · 1st on team | 114.4 | -0.027 | |
| 2026-04-11 | Landon Invitational | 1600m | 4:39.44 | 2nd · 1st on team | 121.3 | -0.027 | ★PR SR RSR |
| 2026-03-19 | PVAC League #1 | 800m | 2:10.06 | 2nd · 2nd on team | 115.2 | -0.040 | PR SR |
| 2026-03-19 | PVAC League #1 | 1600m | 4:52.74 | 1st · 1st on team | 114.3 | -0.040 | |
| 2026-03-17 | Landon Quad Meet | 3200m | 11:04.68 | 1st · 1st on team | 110.6 | -0.027 | |
| 2026-03-17 | Landon Quad Meet | 1600m | 4:55.68 | 4th · 1st on team | 114.6 | -0.027 | |
| 2026-03-11 | Saints Early Bird | 1600m | 4:46.25 | 2nd · 1st on team | 116.5 | -0.043 | PR SR |
| 2026-02-14 | Rescheduled Private Schools Invitational | 3200m | 10:32.51 | 5th · 1st on team | 115.8 | -0.031 | |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 3200m | 10:36.12 | 12th · 1st on team | 114.4 | -0.045 | |
| 2026-01-24 | Last Track to Philly | 3200m | 10:14.35 | 7th · 1st on team | 119.2 | -0.031 | PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 3200m | 10:20.66 | 14th · 1st on team | 117.2 | -0.045 | PR SR RSR |
| 2025-12-27 | 2025 PGCPS Holiday Invitational | 3200m | 10:39.64 | 2nd · 1st on team | 113.3 | -0.045 | |
| 2025-12-27 | 2025 PGCPS Holiday Invitational | 1600m | 4:57.01 | 4th · 1st on team | 113.1 | -0.045 | SR |
| 2025-12-23 | M&D Winter HS Showcase | 3200m | 10:25.52 | 13th · 1st on team | 115.8 | -0.045 | |
| 2025-12-23 | M&D Winter HS Showcase | 2miles | 10:26.92 | 13th · 1st on team | 116.3 | -0.045 | ★PR SR RSR |
| 2025-12-13 | Howard County Winterfest Invitational | 3200m | 10:25.47 | 17th · 1st on team | 115.8 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 400m | 1:01.02 | 37th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 3000m | 10:24.5 | 2nd · 1st on team | 108.7 | -0.033 | |
| 2025-05-12 | PVAC Upper School Championships | 3200m | 10:42.3 | 4th · 1st on team | 112.9 | -0.040 | |
| 2025-05-12 | PVAC Upper School Championships | 1600m | 4:55.23 | 4th · 1st on team | 113.3 | -0.040 | PR SR |
| 2025-05-02 | 42nd Draper Invitational | 1mile | 4:54.81 | 5th · 1st on team | 114.2 | -0.043 | ★PR SR RSR |
| 2025-05-02 | 42nd Draper Invitational | 3200m | 10:35.07 | 18th · 1st on team | 114.3 | -0.043 | PR SR RSR |
| 2025-04-28 | PVAC @ Berman #4 - PVAC SCHOOLS ONLY | 800m | 2:17.75 | 15th · 4th on team | 108.8 | -0.040 | PR SR |
| 2025-04-28 | PVAC @ Berman #4 - PVAC SCHOOLS ONLY | 100m | 14.09 | 40th · 11th on team | — | -0.040 | ★PR SR |
| 2025-04-25 | Emerging Elite Invitational | 3200m | 10:40.84 | 13th · 1st on team | 113.2 | -0.040 | PR SR RSR |
| 2025-04-17 | US Senior Night Home Meet | 1600m | 5:04.72 | 6th · 1st on team | 109.8 | -0.037 | PR SR |
| 2025-04-12 | STA/NCS Mini-Invite | 3200m | 11:04.69 | 18th · 1st on team | 109.2 | -0.038 | PR SR |
| 2025-03-22 | 15th Screaming Eagles Invitational | 3200m | 11:15.21 | 5th · 1st on team | 107.5 | -0.035 | |
| 2025-03-22 | 15th Screaming Eagles Invitational | 1600m | 5:06.38 | 15th · 2nd on team | 109.4 | -0.035 | PR SR |
| 2025-03-01 | Roadrunners Invitational | 2miles | 10:47.05 | 3rd · 1st on team | 112.8 | -0.037 | PR SR RSR |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 3200m | 11:07.53 | 14th · 1st on team | 108.3 | -0.040 | PR SR |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 1600m | 5:11.63 | 20th · 2nd on team | 107.2 | -0.040 | PR SR |
| 2025-02-01 | Private Schools Invitational | 3200m | 11:07.75 | 12th · 1st on team | 109.6 | -0.036 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 11:15.36 | 44th · 1st on team | 109.2 | -0.040 | PR SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 3000m | 10:14.89 | 17th · 1st on team | 108.8 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | International Youth Champions | 1500m | 4:48.53 | 8th · 1st on team | 77.6 | -0.042 | ★PR SR |
| 2024-07-13 | International Youth Champions | 3000m | 10:23.49 | 3rd · 1st on team | 77.9 | -0.042 | |
| 2024-06-30 | PVA Invitational | 800m | 2:21.58 | 3rd · 1st on team | 126.4 | -0.042 | PR SR |
| 2024-06-30 | PVA Invitational | 1500m | 4:49.62 | 2nd · 1st on team | 126.0 | -0.042 | |
| 2024-06-23 | AAU Region 3 | 3000m | 10:21.01 | 3rd · 1st on team | 126.6 | -0.040 | PR SR |
| 2024-06-23 | AAU Region 3 | 1500m | 4:53.94 | 6th · 1st on team | 124.5 | -0.040 | |
| 2024-06-15 | LEGACY Juneteenth Track Showcase | 3000m | 11:12.63 | 1st · 1st on team | 118.0 | -0.037 | |
| 2024-06-15 | LEGACY Juneteenth Track Showcase | 1500m | 4:55.49 | 1st · 1st on team | 124.8 | -0.037 | |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 1500m | 4:54.58 | 2nd · 1st on team | 123.1 | -0.048 | |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 3000m | 10:53.29 | 1st · 1st on team | 119.3 | -0.048 | |
| 2024-06-02 | DMV Youth Challenge | 3000m | 10:43.34 | 1st · 1st on team | 122.5 | -0.042 | PR SR |
| 2024-05-25 | Legacy VA Invitational | 1500m | 4:49.37 | 6th · 1st on team | 126.6 | -0.039 | PR ★R SR RSR |
| 2024-03-02 | Armory Youth Last Chance | 1mile | 5:45.22 | 5th · 1st on team | 113.9 | -0.050 | PR SR RSR |
| 2024-03-02 | Armory Youth Last Chance | 800m | 2:33.99 | 5th · 1st on team | 115.8 | -0.050 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2023 International Youth Championship | lj | 3.69m | — | — | -0.042 | |
| 2023-07-16 | 2023 International Youth Championship | 200m | 30.68 | 79th · 1st on team | — | -0.042 | ★PR SR |
| 2023-07-16 | 2023 International Youth Championship | 400m | 1:10.13 | 55th · 1st on team | — | -0.042 | |
| 2023-07-16 | 2023 International Youth Championship | 800m | 2:43.98 | 25th · 1st on team | 109.2 | -0.042 | |
| 2023-07-02 | PVA Track and Field Invitational | lj | 3.61m | — | — | -0.042 | |
| 2023-07-02 | PVA Track and Field Invitational | 800m | 2:42.15 | 23rd · 1st on team | 110.6 | -0.042 | |
| 2023-07-02 | PVA Track and Field Invitational | 400m | 1:10.22 | 39th · 1st on team | — | -0.042 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | lj | 11-04.50 | — | — | -0.042 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 800m | 2:42.35 | 15th · 1st on team | 110.4 | -0.042 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 200m | 31.07 | 28th · 1st on team | — | -0.042 | PR SR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 400m | 1:09.95 | 22nd · 1st on team | — | -0.042 | PR SR |
| 2023-06-18 | AAU Potomac Valley District Qualifier | lj | 11-11.00 | — | — | -0.042 | |
| 2023-06-18 | AAU Potomac Valley District Qualifier | 800m | 2:39.15 | 5th · 1st on team | 112.7 | -0.042 | |
| 2023-06-18 | AAU Potomac Valley District Qualifier | 400m | 1:10.5 | 6th · 1st on team | — | -0.042 | PR SR |
| 2023-06-18 | AAU Potomac Valley District Qualifier | 200m | 31.28 | 15th · 1st on team | — | -0.042 | PR SR |
| 2023-06-04 | DMV Youth Challenge | lj | 3.64m | — | — | -0.042 | |
| 2023-06-04 | DMV Youth Challenge | 800m | 2:36.97 | 20th · 1st on team | 114.2 | -0.042 | PR R SR RSR |
| 2023-06-04 | DMV Youth Challenge | 400m | 1:10.87 | 56th · 1st on team | — | -0.042 | PR SR |
| 2023-06-04 | DMV Youth Challenge | 200m | 32.58 | 83rd · 1st on team | — | -0.042 | |
| 2023-05-20 | Bernard Williams ‘Stay In Your Lane’ Invitational | 100m | 15.47 | 35th · 1st on team | — | -0.034 | PR SR |
| 2023-05-20 | Bernard Williams ‘Stay In Your Lane’ Invitational | 200m | 32.37 | 37th · 1st on team | — | -0.034 | PR SR |
| 2023-05-20 | Bernard Williams ‘Stay In Your Lane’ Invitational | 400m | 1:11.01 | 25th · 1st on team | — | -0.034 | PR SR |
| 2023-05-20 | Bernard Williams ‘Stay In Your Lane’ Invitational | 800m | 2:47.28 | 3rd · 1st on team | 107.8 | -0.034 | PR R SR RSR |