Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | -0.132 | |
| 2025-11-01 | Bridgewater | 8000m | 26:32.3 | 13th · 2nd on team | 112.2 | -0.096 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:16.3 | 32nd · 2nd on team | 108.9 | -0.132 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 134th · 2nd on team | 109.0 | -0.142 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:49.9 | 53rd · 2nd on team | 109.2 | -0.143 | ★PR ★CR SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 19:16 | 1st · 1st on team | 117.0 | -0.079 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 16:07.9 | 3rd · 1st on team | 130.1 | -0.002 | ★CR ★R CSR RSR |
| 2024-11-06 | Frazier Farms | 5000m | 17:10.6 | 1st · 1st on team | 124.7 | +0.019 | CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 16:49.3 | 2nd · 1st on team | 124.3 | -0.021 | CSR |
| 2024-09-25 | Gretna HS | 5000m | 17:27.3 | 1st · 1st on team | 122.1 | +0.012 | ★CR CSR |
| 2024-09-11 | Rustburg HS | 5000m | 16:54.1 | 1st · 1st on team | 122.2 | -0.021 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 15:52.3 | 1st · 1st on team | 125.7 | -0.047 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:10 | 4th · 1st on team | 124.4 | -0.037 | PR ★CR SR CSR |
| 2023-11-01 | Frazier Farms | 5000m | 16:30.8 | 1st · 1st on team | 129.2 | +0.019 | ★CR R CSR RSR |
| 2023-10-07 | Greenfield Recreation Park | 5000m | 16:46.3 | 2nd · 1st on team | 127.8 | +0.011 | ★CR R CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 16:29.2 | 5th · 1st on team | 125.4 | -0.021 | PR ★CR SR CSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 17:10.6 | 2nd · 1st on team | 126.3 | +0.015 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:03.6 | 7th · 1st on team | 120.8 | -0.037 | PR CR SR CSR |
| 2022-11-02 | Frazier Farms | 5000m | 17:32.1 | 2nd · 1st on team | 123.0 | +0.019 | PR CR R SR CSR RSR |
| 2022-10-08 | Greenfield Recreation Park | 5000m | 19:07.9 | 16th · 1st on team | 112.2 | +0.011 | CR CSR |
| 2022-09-17 | Chatham HS | 5000m | 18:50.5 | 1st · 1st on team | 116.4 | +0.031 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Greenfield Recreation Park | 5000m | 32:49.8 | 122nd · 10th on team | — | +0.011 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Hidden Valley HS XC Course | 3000m | 17:38.1 | 56th · 1st on team | 85.0 | -0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 14:57.92 | 36th · 3rd on team | 109.3 | -0.044 | ★PR SR |
| 2026-05-02 | Hill City Twilight | 1500m | 3:55.15 | 5th · 1st on team | 111.4 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 5000m | 15:17.3 | 6th · 1st on team | 109.9 | -0.018 | PR SR RSR |
| 2026-04-24 | ODAC Championships | 1500m | 3:59.8 | 7th · 2nd on team | 111.8 | -0.018 | RSR |
| 2026-04-17 | Meet results → | Men's 1500 Meters | 3:59.75 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-04-17 | WildCat Invitational | 1500m | 3:59.74 | 3rd · 2nd on team | 109.2 | -0.041 | PR SR |
| 2026-04-10 | Dennis Craddock | 1500m | 4:02.76 | 2nd · 1st on team | 107.9 | -0.041 | PR SR |
| 2026-04-10 | Dennis Craddock | 800m | 1:58.22 | 24th · 2nd on team | 107.8 | -0.041 | ★PR SR |
| 2026-04-04 | Colonial Relays | 1500m | 4:05.79 | 19th · 1st on team | 106.5 | -0.041 | PR SR |
| 2026-04-04 | Colonial Relays | 800m | 2:01.54 | 32nd · 1st on team | 104.8 | -0.041 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:08.18 | 19th · 2nd on team | 105.5 | -0.041 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:00.56 | 32nd · 2nd on team | 105.7 | -0.041 | PR SR |
| 2026-03-20 | W&L Carnival | 800m | 2:05.15 | 22nd · 6th on team | 102.7 | -0.032 | |
| 2026-03-20 | W&L Carnival | 5000m | 15:23.9 | 7th · 2nd on team | 107.6 | -0.032 | PR SR |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 4:26.97 | 9th · 2nd on team | 108.1 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 800m | 2:06.32 | 19th · 4th on team | 102.8 | -0.035 | |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 4:24.41 | 5th · 1st on team | 109.2 | -0.034 | ★PR SR RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:02.26 | 5th · 2nd on team | 106.2 | -0.035 | SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 600m | 1:32.59 | 9th · 1st on team | — | -0.035 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | 800m | 2:01.15 | 2nd · 1st on team | 123.7 | -0.038 | PR SR |
| 2025-06-06 | VHSL Class 1 State Championships | 1600m | 4:23.73 | 1st · 1st on team | 126.8 | -0.038 | |
| 2025-05-28 | VHSL Class 1 Region B Championships | 800m | 2:02.27 | 1st · 1st on team | 123.5 | -0.031 | PR SR |
| 2025-05-28 | VHSL Class 1 Region B Championships | 1600m | 4:19.81 | 1st · 1st on team | 129.2 | -0.031 | ★PR SR RSR |
| 2025-05-01 | Altavista Quad Meet | 1600m | 4:28.73 | 1st · 1st on team | 127.9 | -0.012 | RSR |
| 2025-05-01 | Altavista Quad Meet | 800m | 2:04.88 | 1st · 1st on team | 123.3 | -0.012 | |
| 2025-04-24 | Dogwood Qualifying Meet | 800m | 2:03.39 | 1st · 1st on team | 121.5 | -0.038 | PR SR |
| 2025-04-24 | Dogwood Qualifying Meet | 1600m | 4:23.81 | 1st · 1st on team | 126.9 | -0.038 | PR SR RSR |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 1000m | 2:35.04 | 3rd · 1st on team | 125.7 | -0.040 | ★PR SR RSR |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 1000m | 2:37.66 | 1st · 1st on team | 125.4 | -0.024 | PR SR RSR |
| 2025-02-01 | Bulldog Invitational | 1000m | 2:42.37 | 14th · 1st on team | 120.1 | -0.040 | |
| 2025-01-21 | Glass 5-Team: Amherst, SR, Altavista, Lib-B | 1000m | 2:51.85 | 1st · 1st on team | 117.2 | -0.005 | |
| 2025-01-21 | Glass 5-Team: Amherst, SR, Altavista, Lib-B | 500m | 1:15.83 | 1st · 1st on team | — | -0.005 | ★PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:40.06 | 16th · 1st on team | 122.0 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 800m | 2:07.98 | 9th · 1st on team | 117.4 | -0.038 | PR SR |
| 2024-06-01 | VHSL Class 1 State Championships | 1600m | 4:29.37 | 3rd · 1st on team | 124.3 | -0.038 | PR SR RSR |
| 2024-05-23 | VHSL Class 1 Region B Championships | 1600m | 4:36.46 | 1st · 1st on team | 122.4 | -0.031 | |
| 2024-05-23 | VHSL Class 1 Region B Championships | 800m | 2:08.5 | 2nd · 1st on team | 118.0 | -0.031 | PR SR |
| 2024-05-11 | Dogwood District Last Chance Qualifier | 1600m | 4:40.57 | 1st · 1st on team | 120.9 | -0.026 | |
| 2024-05-11 | Dogwood District Last Chance Qualifier | 800m | 2:11.03 | 2nd · 1st on team | 116.1 | -0.026 | |
| 2024-04-25 | Altavista Quad Meet | 800m | 2:14.64 | 1st · 1st on team | 114.5 | -0.012 | |
| 2024-04-25 | Altavista Quad Meet | 1600m | 4:42.55 | 1st · 1st on team | 121.7 | -0.012 | |
| 2024-04-20 | Golden Eagle Invitational | 1600m | 4:39.88 | 3rd · 1st on team | 120.4 | -0.033 | |
| 2024-04-20 | Golden Eagle Invitational | 800m | 2:13.9 | 6th · 1st on team | 112.8 | -0.033 | |
| 2024-04-10 | Nelson, Altavista, Appo, Wm Campbell | 1600m | 4:43.1 | 1st · 1st on team | 120.5 | -0.021 | |
| 2024-04-10 | Nelson, Altavista, Appo, Wm Campbell | 800m | 2:15.07 | 1st · 1st on team | 113.2 | -0.021 | |
| 2024-03-21 | Campbell County Invitational | 800m | 2:08.87 | 1st · 1st on team | 116.5 | -0.038 | PR SR |
| 2024-03-21 | Campbell County Invitational | 1600m | 4:40.89 | 1st · 1st on team | 119.2 | -0.038 | |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 2:56.68 | 12th · 1st on team | 110.4 | -0.040 | |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 4:29.72 | 6th · 1st on team | 124.1 | -0.040 | PR SR RSR |
| 2024-02-10 | VHSL 1B/2B Regional | 1000m | 2:59.83 | 7th · 2nd on team | 110.1 | -0.024 | |
| 2024-02-10 | VHSL 1B/2B Regional | 1600m | 4:40.45 | 3rd · 1st on team | 121.1 | -0.024 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:52.3 | 86th · 1st on team | 113.2 | -0.040 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:45.98 | 69th · 1st on team | 117.1 | -0.040 | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:49.43 | 40th · 1st on team | 115.7 | -0.040 | |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 2:47.24 | 28th · 1st on team | 116.9 | -0.040 | PR SR |
| 2023-12-09 | Wally Gilbert Invitational | 1600m | 4:55.43 | 1st · 1st on team | 115.3 | -0.022 | |
| 2023-12-02 | Liberty HS Opener | 1600m | 4:36.41 | 4th · 1st on team | 121.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 1 State Championships | 1600m | 4:40.8 | 4th · 1st on team | 119.4 | -0.038 | PR SR RSR |
| 2023-05-24 | VHSL Class 1 Region B Outdoor T & F Championships | 1600m | 4:51.58 | 1st · 1st on team | 115.9 | -0.031 | |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 1600m | 4:47.67 | 2nd · 1st on team | 117.8 | -0.026 | RSR |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 800m | 2:18.12 | 3rd · 1st on team | 110.2 | -0.026 | PR SR |
| 2023-05-04 | Galileo Track Meet | 1600m | 4:58.51 | 2nd · 1st on team | 111.9 | -0.042 | |
| 2023-04-22 | Golden Eagle Invitational | 800m | 2:18.43 | 5th · 1st on team | 109.1 | -0.033 | PR SR |
| 2023-04-22 | Golden Eagle Invitational | 1600m | 4:47.98 | 2nd · 1st on team | 116.6 | -0.033 | |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 4:46.12 | 7th · 1st on team | 117.2 | -0.040 | PR SR RSR |
| 2023-02-18 | VHSL Region 1B/2B Championship | 1600m | 5:04.71 | 3rd · 1st on team | 113.7 | -0.005 | RSR |
| 2023-02-18 | VHSL Region 1B/2B Championship | 1000m | 3:09.26 | 6th · 1st on team | 106.8 | -0.005 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:59.88 | 102nd · 1st on team | 111.8 | -0.040 | SR |
| 2023-01-13 | Rustburg, Altavista, Fort Defiance, Liberty | 1600m | 5:09.56 | 1st · 1st on team | 111.9 | -0.005 | |
| 2023-01-13 | Rustburg, Altavista, Fort Defiance, Liberty | 1000m | 3:14.24 | 2nd · 1st on team | 104.1 | -0.005 | PR SR |
| 2023-01-06 | JF Seminole Quad | 1600m | 5:17.11 | 1st · 1st on team | 109.2 | -0.005 | |
| 2023-01-06 | JF Seminole Quad | 1000m | 3:22.01 | 1st · 1st on team | 100.1 | -0.005 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:03.84 | 47th · 1st on team | 111.0 | -0.040 | SR |
| 2022-11-29 | Rustburg, Altavista, Brookville, Liberty Meet | 1000m | 3:14.58 | 1st · 1st on team | 104.5 | -0.005 | PR SR RSR |
| 2022-11-29 | Rustburg, Altavista, Brookville, Liberty Meet | 1600m | 5:07 | 1st · 1st on team | 113.5 | -0.005 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 1600m | 4:59.23 | 10th · 1st on team | 112.8 | -0.038 | PR R SR RSR |
| 2022-05-25 | VHSL Group 1A Region B Championship | 1600m | 5:07.23 | 3rd · 1st on team | 110.4 | -0.031 | PR R SR RSR |
| 2022-05-14 | Dogwood District Last Chance Qualifier | 800m | 2:35.17 | 8th · 2nd on team | 98.6 | -0.026 | |
| 2022-05-14 | Dogwood District Last Chance Qualifier | 1600m | 5:17.63 | 2nd · 1st on team | 107.4 | -0.026 | |
| 2022-04-23 | Golden Eagle Invitational | 800m | 2:26.29 | 24th · 2nd on team | 104.1 | -0.033 | PR SR |
| 2022-04-23 | Golden Eagle Invitational | 1600m | 5:10.42 | 12th · 1st on team | 109.4 | -0.033 | PR R SR RSR |
| 2022-03-30 | Appomattox 5 Team Weekday Meet | 1600m | 5:22.72 | 1st · 1st on team | 105.2 | -0.032 | PR R SR RSR |