Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | -0.132 | |
| 2025-11-01 | Bridgewater | 8000m | 27:52.7 | 43rd · 7th on team | 106.8 | -0.096 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 27:12.3 | 64th · 7th on team | 105.2 | -0.132 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:21 | 372nd · 8th on team | 100.1 | -0.142 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:11.1 | 128th · 8th on team | 103.8 | -0.143 | ★PR ★CR SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 21:00.3 | 11th · 8th on team | 107.3 | -0.079 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:03 | 56th · 5th on team | 117.9 | +0.009 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:59.9 | 51st · 3rd on team | 117.9 | -0.049 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:31 | 144th · 2nd on team | 121.7 | +0.009 | ★CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 16:25.1 | 21st · 1st on team | 122.9 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 17:24 | 19th · 1st on team | 117.3 | -0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:10 | 62nd · 3rd on team | 116.5 | +0.009 | |
| 2023-10-31 | Oatlands Plantation | 5000m | 17:48 | 17th · 3rd on team | 119.4 | +0.009 | CR CSR |
| 2023-10-24 | Lightridge HS | 5000m | 17:43 | 13th · 3rd on team | 120.1 | +0.009 | ★CR R CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:20.9 | 100th · 3rd on team | 116.7 | -0.035 | PR ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:16 | 104th · 2nd on team | 117.5 | +0.009 | CR SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 18:29 | 61st · 2nd on team | 113.8 | -0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Panorama Farms | 5000m | 18:28.4 | 45th · 5th on team | 113.2 | -0.019 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:01.1 | 219th · 6th on team | 108.1 | -0.035 | CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 18:26.2 | 148th · 7th on team | 113.2 | -0.019 | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:04 | 375th · 6th on team | 112.7 | +0.009 | CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 18:29.9 | 34th · 5th on team | 116.0 | +0.007 | ★CR R CSR RSR |
| 2022-09-14 | Lightridge HS | 5000m | 19:01.9 | 4th · 4th on team | 112.8 | +0.009 | CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 18:10.7 | 75th · 3rd on team | 111.7 | -0.037 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:58.1 | 92nd · 2nd on team | 104.4 | -0.035 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 19:27.4 | 32nd · 8th on team | 108.4 | -0.019 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 22:49 | 155th · 4th on team | 95.5 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Hill City Twilight | 1500m | 4:03.25 | 19th · 3rd on team | 107.7 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 800m | 2:01.01 | 13th · 2nd on team | 107.7 | -0.018 | RSR |
| 2026-04-17 | WildCat Invitational | 800m | 1:59.27 | 5th · 1st on team | 106.7 | -0.041 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 1500m | 4:12.21 | 18th · 2nd on team | 103.9 | -0.041 | PR SR |
| 2026-04-10 | Dennis Craddock | 800m | 2:02.75 | 44th · 4th on team | 103.8 | -0.041 | |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:12.41 | 42nd · 1st on team | 104.6 | -0.033 | PR SR |
| 2026-03-20 | W&L Carnival | 5000m | 15:55.26 | 22nd · 6th on team | 104.1 | -0.032 | ★PR SR |
| 2026-03-20 | W&L Carnival | 800m | 2:02.02 | 9th · 2nd on team | 105.3 | -0.032 | |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 4:29.64 | 13th · 3rd on team | 107.1 | -0.035 | ★PR SR RSR |
| 2026-02-28 | ODAC Indoor Championships | 800m | 2:05.65 | 18th · 3rd on team | 103.4 | -0.035 | |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 4:32.84 | 8th · 2nd on team | 105.9 | -0.034 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:06.91 | 16th · 3rd on team | 102.4 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 4:32.67 | 9th · 3rd on team | 105.9 | -0.035 | |
| 2026-01-23 | Liberty Open | 800m | 2:00.61 | 26th · 3rd on team | 105.8 | -0.038 | PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1mile | 4:32.26 | 4th · 4th on team | 106.0 | -0.035 | PR SR RSR |
| 2025-12-07 | Meet results → | Men's Mile | 4:35.11 | 11th · 2nd on team | — | — | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 9:34.12 | 27th · 5th on team | 100.7 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 1600m | 4:30.98 | 7th · 1st on team | 123.0 | -0.042 | |
| 2025-05-10 | Victor Cahoon Invitational | 800m | 2:02.67 | 6th · 2nd on team | 122.1 | -0.040 | |
| 2025-04-26 | LOCO Championship | 1600m | 4:33.45 | 3rd · 1st on team | 122.5 | -0.037 | |
| 2025-04-26 | LOCO Championship | 800m | 2:06.42 | 13th · 3rd on team | 118.7 | -0.037 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:01.66 | 15th · 1st on team | 122.0 | -0.047 | PR SR |
| 2025-03-29 | Patriot Invitational | 800m | 2:02.09 | 5th · 1st on team | 123.6 | -0.032 | PR SR |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:28.71 | 8th · 1st on team | 124.4 | -0.042 | ★PR ★R SR RSR |
| 2025-02-17 | 5A Region D Indoor Track Championships | 1600m | 4:39.46 | 3rd · 1st on team | 121.8 | -0.033 | RSR |
| 2025-02-01 | Groundhog Polar Bear Invitational | 1600m | 4:40.71 | 3rd · 1st on team | 120.3 | -0.029 | |
| 2025-01-28 | Loudoun Valley Quad (I, JC, LC) | 1000m | 2:41.08 | 1st · 1st on team | 120.4 | -0.043 | ★PR SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:37.42 | 13th · 1st on team | 121.2 | -0.036 | SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1000m | 2:46.16 | 4th · 2nd on team | 117.4 | -0.039 | |
| 2024-12-07 | Winter Jacket Classic | 1000m | 2:44.85 | 4th · 2nd on team | 119.4 | -0.030 | SR RSR |
| 2024-12-07 | Winter Jacket Classic | 1600m | 4:43.44 | 3rd · 1st on team | 119.1 | -0.030 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | VHSL Region 5D Championship | 1600m | 4:43.58 | 8th · 1st on team | 118.8 | -0.037 | |
| 2024-04-27 | LOCO Championship | 1600m | 4:33.57 | 9th · 1st on team | 122.6 | -0.036 | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:07.7 | 9th · 1st on team | 118.0 | -0.040 | PR SR |
| 2024-03-16 | ShamROCK Invitational | 3200m | 10:28.7 | 5th · 1st on team | 114.8 | -0.039 | |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:50.46 | 7th · 1st on team | 116.7 | -0.033 | |
| 2024-01-31 | Lightridge Polar Bear | 3200m | 10:37.32 | 2nd · 2nd on team | 113.6 | -0.037 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:44.68 | 38th · 1st on team | 118.5 | -0.040 | PR SR RSR |
| 2023-12-14 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 3200m | 10:21.44 | 1st · 1st on team | 115.9 | -0.043 | ★PR SR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1000m | 2:46.3 | 9th · 2nd on team | 117.3 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Potomac District Championships | 3200m | 10:56.67 | 11th · 3rd on team | 109.7 | -0.040 | |
| 2023-05-05 | Twilight Classic | 1600m | 4:51.59 | 14th · 1st on team | 114.0 | -0.046 | |
| 2023-03-25 | Spartan Classic | 1600m | 4:54.15 | 21st · 2nd on team | 114.9 | -0.030 | |
| 2023-03-18 | ShamROCK Invitational | 1600m | 5:06.08 | 21st · 4th on team | 109.5 | -0.039 | |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1600m | 5:07.57 | 12th · 2nd on team | 110.8 | -0.033 | |
| 2023-01-31 | Potomac District Indoor Championship | 1600m | 4:50.34 | 6th · 3rd on team | 117.5 | -0.020 | PR R SR RSR |
| 2023-01-19 | Park View Polar Bear | 3200m | 10:37.54 | 4th · 4th on team | 115.5 | -0.021 | PR SR RSR |
| 2023-01-11 | Independence Home Meet | 1000m | 3:03.08 | 5th · 5th on team | 106.8 | -0.040 | PR SR |
| 2023-01-03 | Stone Bridge Quad | 3200m | 10:57.11 | 2nd · 2nd on team | 111.3 | -0.030 | RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:03.57 | 46th · 2nd on team | 111.1 | -0.040 | SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 3200m | 10:57.03 | 9th · 3rd on team | 110.8 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Potomac District Championships | 3200m | 10:47.14 | 11th · 3rd on team | 112.9 | -0.040 | PR SR |
| 2022-05-14 | Victor Cahoon Track Classic | 3000m | 10:05.9 | 9th · 1st on team | 111.7 | -0.040 | PR SR |
| 2022-04-23 | Lightridge Lightning Invitational | 3200m | 10:56.87 | 20th · 2nd on team | 111.0 | -0.037 | PR SR |
| 2022-04-08 | Gojekian Twilight Classic | 1600m | 5:08.77 | 15th · 2nd on team | 108.9 | -0.041 | |
| 2022-03-30 | Independence Home Meet | 3200m | 11:17.26 | 2nd · 2nd on team | 107.3 | -0.040 | |
| 2022-02-14 | VHSL 5A Region D Championships | 1600m | 5:02.06 | 11th · 1st on team | 113.5 | -0.033 | PR R SR RSR |
| 2022-02-02 | Potomac District Championship | 1600m | 5:06.42 | 6th · 2nd on team | 111.0 | -0.030 | PR SR |
| 2022-01-10 | Wilkins Center HS Challenge | 1600m | 5:15.59 | 18th · 2nd on team | 108.6 | -0.033 | PR SR |
| 2021-12-14 | Lightridge Quad (LR, LV, LC, I) | 3200m | 11:03.15 | 5th · 4th on team | 111.3 | -0.037 | PR R SR RSR |
| 2021-12-04 | Lightridge Winter Invitational | 1600m | 5:20.04 | 28th · 3rd on team | 106.1 | -0.037 | PR SR RSR |