Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Goodman Campus XC Course | 8000m | 32:28.8 | 561st · 7th on team | — | +0.004 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Pole Green Park | 5000m | 22:24.2 | 83rd · 5th on team | 91.5 | +0.000 | |
| 2024-10-19 | Pole Green Park | 5000m | 19:13.2 | 150th · 2nd on team | 106.6 | +0.000 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pole Green Park | 5000m | 19:55.8 | 84th · 5th on team | 102.5 | +0.000 | PR CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:06 | 179th · 6th on team | 101.6 | +0.000 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Pole Green Park | 5000m | 21:29.5 | 61st · 5th on team | 96.2 | +0.000 | CR CSR |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 21:21.9 | 27th · 5th on team | 98.9 | +0.032 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 21:46 | 181st · 4th on team | 95.9 | +0.000 | CR CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 20:39.9 | 58th · 4th on team | 100.2 | +0.001 | ★CR CSR |
| 2022-09-28 | Crump Park | 5000m | 20:14 | 14th · 5th on team | 100.4 | -0.019 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Dennis Craddock | 400m | 52.43 | 21st · 5th on team | — | -0.036 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:02.84 | 46th · 1st on team | 105.1 | -0.026 | SR RSR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:27.24 | 33rd · 5th on team | 98.3 | -0.036 | ★PR SR |
| 2026-03-20 | W&L Carnival | 800m | 2:03.85 | 16th · 3rd on team | 104.1 | -0.028 | SR RSR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 800m | 2:18.65 | 21st · 2nd on team | 94.3 | -0.027 | SR RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 400m | 54.98 | 18th · 3rd on team | — | -0.030 | SR |
| 2026-01-30 | Meet results → | Men's 400 Meters | 54.65 | 20th · 6th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Queen Harrison Track Classic Invitational | 800m | 2:04.54 | 5th · 1st on team | 121.1 | -0.033 | SR RSR |
| 2025-05-03 | 2nd Annual Queen Track Classic | 800m | 2:04.54 | 5th · 1st on team | 121.1 | -0.033 | |
| 2025-02-17 | Region 5C Indoor Championships | 500m | 1:07.96 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2025-02-06 | Atlee Polar Bear #5 | 500m | 1:09.67 | 3rd · 1st on team | — | -0.033 | |
| 2025-02-01 | T757 Last Chance HS Invite | 500m | 1:09.6 | 14th · 1st on team | — | -0.036 | SR |
| 2025-02-01 | T757 Last Chance HS Invite | 300m | 38.38 | 48th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:11.09 | 84th · 1st on team | — | -0.036 | SR |
| 2024-12-21 | STC MEET #3 | 1000m | 2:50.16 | 2nd · 1st on team | 116.0 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 800m | 2:03.98 | 14th · 1st on team | 122.2 | -0.033 | SR RSR |
| 2024-02-14 | VHSL Region 5C Championships | 500m | 1:09.34 | 7th · 1st on team | — | -0.015 | PR SR |
| 2024-02-14 | VHSL Region 5C Championships | 1000m | 3:03.53 | 29th · 1st on team | 109.0 | -0.015 | |
| 2024-02-01 | Douglas Freeman Polar Bear | 1000m | 2:45.61 | 2nd · 1st on team | 118.7 | -0.032 | ★PR SR RSR |
| 2024-01-27 | Hermitage Last Chance | 500m | 1:09.41 | 2nd · 2nd on team | — | -0.008 | PR SR |
| 2024-01-13 | The VA Showcase | 500m | 1:09.97 | 52nd · 1st on team | — | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 300m | 39.18 | 262nd · 3rd on team | — | -0.036 | PR SR |
| 2023-12-16 | Mid-Atlantic HS Invitational | 3200m | 11:40.45 | 5th · 1st on team | 104.9 | -0.024 | ★PR SR |
| 2023-12-09 | STC MEET #2 | 1600m | 4:57.97 | 9th · 1st on team | 113.7 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Region 5C Outdoor Championships | 800m | 2:02.04 | 9th · 2nd on team | 124.2 | -0.030 | ★PR ★R SR RSR |
| 2023-05-05 | Caroline Invitational | 400m | 54.2 | 12th · 1st on team | — | -0.030 | PR SR |
| 2023-04-29 | Atlee Mini-Invitational | 1600m | 4:57.86 | 14th · 1st on team | 113.1 | -0.033 | ★PR SR |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:04.88 | 13th · 1st on team | 121.3 | -0.031 | PR R SR RSR |
| 2023-04-08 | Run 804 Track HS Invitational | 800m | 2:14.64 | 12th · 1st on team | 113.1 | -0.027 | PR R SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 500m | 1:11.07 | 11th · 2nd on team | — | -0.030 | PR SR |
| 2023-01-27 | Collegiate Polar Bear Meet #2 | 500m | 1:13 | 4th · 3rd on team | — | -0.029 | PR SR |
| 2023-01-14 | Atlantic Coast HS Invitational | 500m | 1:15.74 | 26th · 2nd on team | — | -0.024 | PR SR |
| 2023-01-14 | Atlantic Coast HS Invitational | 1000m | 3:00.38 | 19th · 1st on team | 110.0 | -0.024 | PR R SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1600m | 5:14.3 | 24th · 1st on team | 107.3 | -0.043 | PR SR |
| 2022-12-17 | Border Wars Indoor Track & Field Invitational | 400m | 1:00.88 | 41st · 6th on team | — | -0.024 | PR SR |
| 2022-12-10 | STC MEET #2 | 1000m | 3:01.1 | 9th · 1st on team | 109.8 | -0.028 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Atlee Mini-Invitational | 800m | 2:20.34 | 22nd · 2nd on team | 108.3 | -0.033 | PR R SR RSR |