Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 26:29.4 | 48th · 3rd on team | 107.3 | -0.132 | ★CR CSR |
| 2025-11-01 | Bridgewater | 8000m | 27:07.2 | 27th · 5th on team | 109.8 | -0.096 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:31.8 | 42nd · 3rd on team | 107.9 | -0.132 | CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11 | 145th · 3rd on team | 108.3 | -0.142 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:47.1 | 50th · 1st on team | 109.4 | -0.143 | ★PR ★CR SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 19:34.6 | 3rd · 3rd on team | 115.1 | -0.079 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:24.7 | 98th · 20th on team | 125.4 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 17:36.7 | 19th · 1st on team | 119.2 | -0.002 | |
| 2024-11-06 | Fort Defiance HS | 5000m | 18:09.8 | 7th · 1st on team | 117.8 | +0.018 | ★CR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 16:54.4 | 1st · 1st on team | 124.0 | -0.002 | ★CR CSR RSR |
| 2024-09-25 | Montgomery Hall Park | 5000m | 18:42.5 | 1st · 1st on team | 114.3 | +0.018 | ★CR CSR |
| 2024-09-14 | Wilson Memorial HS XC Course | 5000m | 16:39.8 | 1st · 1st on team | 123.1 | -0.026 | PR ★CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:02.6 | 3rd · 1st on team | 117.0 | -0.047 | ★CR SR CSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 10:23.4 | 5th · 1st on team | 122.7 | -0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:45 | 8th · 1st on team | 120.1 | -0.037 | ★CR CSR |
| 2023-11-01 | Luray County HS | 5000m | 16:43 | 3rd · 1st on team | 123.3 | -0.024 | PR ★CR SR CSR |
| 2023-10-25 | Mount Airy XC Course | 5000m | 17:21.9 | 2nd · 1st on team | 125.2 | +0.031 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 16:45.5 | 14th · 1st on team | 123.0 | -0.037 | PR CR R SR CSR RSR |
| 2022-11-01 | Pleasant Grove | 5000m | 17:37.6 | 7th · 1st on team | 120.2 | -0.005 | ★CR R CSR RSR |
| 2022-10-26 | Waynesboro HS | 5000m | 17:23.5 | 2nd · 1st on team | 118.8 | -0.021 | PR ★CR SR CSR |
| 2022-08-25 | Panorama Farms | 3218m | 11:12 | 4th · 1st on team | 118.9 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 17:33.5 | 39th · 2nd on team | 118.7 | -0.037 | PR CR SR CSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 18:17.8 | 21st · 3rd on team | 119.5 | +0.008 | ★CR R CSR RSR |
| 2021-09-29 | Fort Defiance HS | 5000m | 18:56 | 4th · 2nd on team | 115.5 | +0.018 | CR CSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 17:52.5 | 24th · 3rd on team | 115.6 | -0.048 | PR ★CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 18:14.1 | 102nd · 3rd on team | 113.6 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 14:54.06 | 27th · 2nd on team | 109.8 | -0.044 | ★PR SR RSR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:10.72 | 29th · 5th on team | 104.5 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 10-km | 33:04.54 | 5th · 1st on team | 104.9 | -0.018 | |
| 2026-04-24 | ODAC Championships | 5000m | 15:18.63 | 7th · 2nd on team | 109.7 | -0.018 | PR SR RSR |
| 2026-04-17 | WildCat Invitational | 1500m | 4:13.89 | 15th · 7th on team | 103.1 | -0.041 | PR SR |
| 2026-04-10 | Dennis Craddock | 5000m | 15:23.99 | 7th · 1st on team | 106.6 | -0.041 | PR SR |
| 2026-04-04 | Colonial Relays | 10-km | 32:23.89 | 10th · 1st on team | 104.6 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:09.69 | 60th · 5th on team | 98.2 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:16.93 | 15th · 2nd on team | 102.0 | -0.041 | PR SR |
| 2026-03-20 | W&L Carnival | 800m | 2:13.36 | 41st · 11th on team | 96.4 | -0.032 | SR |
| 2026-03-20 | W&L Carnival | 5000m | 15:32.06 | 11th · 3rd on team | 106.7 | -0.032 | PR SR |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 9:24.45 | 18th · 4th on team | 102.3 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 5000m | 16:06.82 | 6th · 2nd on team | 103.5 | -0.035 | PR SR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 16:06.04 | 9th · 3rd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 8:59.52 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 3000m | 9:18.91 | 4th · 3rd on team | 103.3 | -0.035 | |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1mile | 4:51.31 | 10th · 7th on team | 99.1 | -0.035 | SR |
| 2025-12-07 | Meet results → | Men 5000 Meter . | 15:27.14 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 8:56.86 | 13th · 2nd on team | 107.7 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 2 State Championships | 1600m | 4:42.12 | 11th · 1st on team | 118.5 | -0.038 | |
| 2025-06-06 | VHSL Class 2 State Championships | 3200m | 9:46.23 | 2nd · 1st on team | 123.5 | -0.038 | |
| 2025-05-28 | VHSL Region 2B Championships | 3200m | 9:45.35 | 1st · 1st on team | 122.6 | -0.038 | |
| 2025-05-22 | Shenandoah District Championship | 1600m | 4:36.2 | 3rd · 1st on team | 121.8 | -0.034 | ★PR SR |
| 2025-05-22 | Shenandoah District Championship | 3200m | 9:48.2 | 1st · 1st on team | 123.4 | -0.034 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 3200m | 9:44.67 | 3rd · 1st on team | 123.9 | -0.038 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:42.33 | 52nd · 25th on team | 118.4 | -0.042 | SR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 9:50.81 | 11th · 4th on team | 124.7 | -0.042 | PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 9:50.81 | 12th · 4th on team | 125.5 | -0.042 | ★PR ★R SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:43.85 | 52nd · 25th on team | 118.5 | -0.042 | ★PR SR |
| 2025-03-05 | VHSL Class 2 Indoor State Championships | 3200m | 9:53.43 | 3rd · 1st on team | 124.4 | -0.040 | SR RSR |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 3200m | 10:08.79 | 2nd · 1st on team | 120.7 | -0.024 | |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 1600m | 4:44.17 | 2nd · 1st on team | 119.5 | -0.024 | SR |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:00.44 | 59th · 1st on team | 108.1 | -0.040 | |
| 2025-02-01 | Bulldog Invitational | 1600m | 4:47.83 | 32nd · 1st on team | 116.4 | -0.040 | |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:46.15 | 23rd · 1st on team | 117.5 | -0.036 | SR |
| 2025-01-18 | Walt Cormack Memorial | 3200m | 10:02.92 | 11th · 1st on team | 122.9 | -0.036 | RSR |
| 2025-01-04 | Heritage Invitational | 1000m | 2:57.4 | 1st · 1st on team | 113.6 | -0.005 | SR |
| 2024-12-18 | Fort Defiance/EMU #2 | 500m | 1:20.8 | 4th · 1st on team | — | -0.023 | ★PR SR |
| 2024-12-18 | Fort Defiance/EMU #2 | 300m | 46.14 | 13th · 3rd on team | — | -0.023 | ★PR SR |
| 2024-12-14 | East Coast Elite - Roanoke | 3200m | 9:58.8 | 3rd · 1st on team | 122.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 10:05.68 | 15th · 8th on team | 118.5 | -0.046 | |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:42.5 | 55th · 24th on team | 117.0 | -0.046 | |
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 10:02.01 | 15th · 8th on team | 118.5 | -0.046 | |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:44.24 | 55th · 24th on team | 116.3 | -0.046 | |
| 2024-06-01 | VHSL Class 2 State Championships | 3200m | 9:55.88 | 7th · 1st on team | 121.5 | -0.038 | |
| 2024-06-01 | VHSL Class 2 State Championships | 1600m | 4:44.44 | 13th · 1st on team | 117.7 | -0.038 | |
| 2024-05-23 | VHSL Region 2B Championships | 1600m | 4:40.65 | 3rd · 2nd on team | 119.4 | -0.038 | |
| 2024-05-23 | VHSL Region 2B Championships | 3200m | 10:20.85 | 3rd · 1st on team | 116.8 | -0.038 | |
| 2024-05-08 | Shenandoah District Championship | 1600m | 4:49.6 | 2nd · 1st on team | 116.8 | -0.029 | |
| 2024-05-08 | Shenandoah District Championship | 800m | 2:18.35 | 11th · 3rd on team | 109.6 | -0.029 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:06.02 | 26th · 1st on team | 118.0 | -0.044 | |
| 2024-05-01 | WHS Meet #2 (Shenandoah District) | 800m | 2:12.61 | 3rd · 1st on team | 114.3 | -0.029 | |
| 2024-04-24 | Staunton HS Home Meet #2 | 800m | 2:12.74 | 2nd · 2nd on team | 114.8 | -0.024 | |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 1600m | 4:40.31 | 2nd · 1st on team | 123.4 | -0.005 | PR SR |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 800m | 2:15.06 | 13th · 2nd on team | 114.9 | -0.005 | |
| 2024-04-17 | SDHS Regular Season Invitational | 800m | 2:11.81 | 1st · 1st on team | 114.9 | -0.029 | PR SR |
| 2024-03-17 | adidas Track Nationals | 3200m | 9:51.08 | 19th · 1st on team | 124.5 | -0.042 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 2miles | 9:54.41 | 19th · 1st on team | 124.6 | -0.042 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:15.78 | 18th · 1st on team | 123.1 | -0.042 | PR SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 10:03.6 | 6th · 1st on team | 122.1 | -0.040 | SR |
| 2024-02-10 | VHSL 1B/2B Regional | 1600m | 5:01.44 | 5th · 2nd on team | 112.7 | -0.024 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:51.95 | 87th · 1st on team | 114.7 | -0.040 | SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:55.12 | 109th · 1st on team | 111.4 | -0.040 | ★PR SR |
| 2024-01-13 | Walt Cormack Memorial | 3200m | 10:04.97 | 7th · 1st on team | 122.3 | -0.036 | SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 1000m | 3:02.95 | 3rd · 1st on team | 108.7 | -0.022 | PR SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 1600m | 5:00.93 | 3rd · 1st on team | 113.2 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | VHSL Region 3C Championships | 3200m | 10:29.3 | 6th · 1st on team | 115.2 | -0.035 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:03.1 | 16th · 1st on team | 119.7 | -0.044 | PR SR RSR |
| 2023-04-15 | Terrier Team Challenge | 3200m | 10:21.18 | 4th · 1st on team | 117.7 | -0.026 | PR SR RSR |
| 2023-04-15 | Terrier Team Challenge | 1600m | 4:45.39 | 3rd · 1st on team | 118.6 | -0.026 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 3C Championships | 1600m | 5:01.21 | 10th · 1st on team | 112.9 | -0.029 | RSR |
| 2022-05-26 | VHSL Region 3C Championships | 3200m | 11:00.57 | 8th · 1st on team | 111.3 | -0.029 | |
| 2022-05-11 | Shenandoah District Championship | 1600m | 5:07.21 | 4th · 1st on team | 110.8 | -0.029 | |
| 2022-05-11 | Shenandoah District Championship | 3200m | 11:07.38 | 1st · 1st on team | 110.3 | -0.029 | |
| 2022-05-07 | Dogwood Track Classic | 3200m | 10:45.14 | 14th · 1st on team | 112.6 | -0.044 | PR SR RSR |
| 2022-04-30 | Knights Track Classic | 1600m | 5:00.32 | 17th · 1st on team | 112.3 | -0.037 | PR SR RSR |
| 2022-04-23 | Heritage Invitational | 3200m | 11:24 | 3rd · 1st on team | 108.2 | -0.028 | |
| 2022-04-02 | Vince Bradford Invitational | 3200m | 11:02.34 | 4th · 1st on team | 110.5 | -0.031 | PR SR RSR |