Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 23:36.8 | 43rd · 1st on team | 107.1 | +0.006 | ★CR CSR |
| 2025-11-01 | Bridgewater | 6000m | 23:50.4 | 16th · 1st on team | 107.9 | +0.019 | ★CR CSR RSR |
| 2025-10-18 | Green Hill Park | 6000m | 23:42.3 | 27th · 1st on team | 107.1 | +0.006 | CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:30.5 | 16th · 1st on team | 107.5 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 19:30.9 | 96th · 1st on team | 106.9 | +0.005 | ★PR ★CR SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 4000m | 15:59.8 | 11th · 1st on team | 107.8 | +0.051 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 21:13.8 | 7th · 1st on team | 120.4 | +0.038 | |
| 2024-11-06 | Frazier Farms | 5000m | 22:47.8 | 1st · 1st on team | 114.1 | +0.056 | CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 21:12.4 | 3rd · 1st on team | 120.5 | +0.038 | ★CR CSR RSR |
| 2024-09-11 | Chatham HS | 5000m | 24:12.1 | 3rd · 1st on team | 106.7 | +0.047 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:10.5 | 18th · 1st on team | 117.1 | +0.009 | ★CR SR CSR RSR |
| 2024-08-28 | Anglers Park | 5000m | 22:34.4 | 1st · 1st on team | 114.8 | +0.045 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 20:41.8 | 8th · 2nd on team | 119.4 | +0.007 | PR ★CR SR CSR |
| 2023-11-01 | Frazier Farms | 5000m | 21:17.6 | 2nd · 2nd on team | 121.7 | +0.056 | PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:40.6 | 18th · 2nd on team | 115.4 | +0.007 | PR CR R SR CSR RSR |
| 2023-08-23 | Anglers Park | 5000m | 22:43.5 | 3rd · 2nd on team | 112.8 | +0.045 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 25:44.6 | 64th · 6th on team | 98.1 | +0.007 | CR CSR |
| 2022-10-19 | Anglers Park | 5000m | 22:59 | 7th · 3rd on team | 112.4 | +0.045 | PR CR R SR CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 23:01.9 | 40th · 3rd on team | 108.3 | +0.007 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Tunstall HS | 5000m | 24:02.5 | 5th · 1st on team | 107.6 | +0.036 | PR ★CR R SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 25:09.8 | 31st · 3rd on team | 103.0 | +0.038 | PR ★CR R SR CSR RSR |
| 2022-08-24 | Anglers Park | 5000m | 25:46.9 | 7th · 5th on team | 101.6 | +0.045 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Hagan-Stone Park | 5000m | 28:04.7 | 62nd · 5th on team | 90.6 | +0.007 | CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 25:56.6 | 73rd · 5th on team | 97.4 | +0.007 | PR CR SR CSR |
| 2021-09-02 | Smith River Sports Complex | 5000m | 26:36 | 42nd · 6th on team | 97.8 | +0.038 | PR CR R SR CSR RSR |
| 2021-08-25 | Anglers Park | 5000m | 28:14.6 | 11th · 6th on team | 93.8 | +0.045 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 18:52.43 | 29th · 1st on team | 105.3 | -0.044 | ★PR SR |
| 2026-05-02 | Hill City Twilight | 1500m | 5:05.34 | 12th · 1st on team | 105.1 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 1500m | 5:09.8 | 13th · 2nd on team | 106.0 | -0.018 | RSR |
| 2026-04-24 | ODAC Championships | 800m | 2:38.35 | 19th · 4th on team | 101.0 | -0.018 | |
| 2026-04-17 | WildCat Invitational | 1500m | 5:08.19 | 4th · 2nd on team | 104.0 | -0.041 | PR SR RSR |
| 2026-04-10 | Dennis Craddock | 5000m | 19:45.4 | 1st · 1st on team | 101.0 | -0.041 | |
| 2026-04-10 | Dennis Craddock | 800m | 2:34.94 | 34th · 3rd on team | 100.9 | -0.041 | ★PR SR |
| 2026-04-04 | Colonial Relays | 1500m | 5:13.36 | 27th · 3rd on team | 102.3 | -0.041 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 19:52.29 | 10th · 3rd on team | 100.4 | -0.041 | |
| 2026-03-20 | W&L Carnival | 800m | 2:39.02 | 30th · 4th on team | 99.2 | -0.032 | SR |
| 2026-03-20 | W&L Carnival | 1500m | 5:18.42 | 40th · 3rd on team | 101.7 | -0.032 | PR SR |
| 2026-01-30 | Meet results → | Women's Mile | 5:39.75 | 11th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 11:21.22 | 6th · 1st on team | — | — | |
| 2026-01-23 | Liberty Open | 5000m | 19:29.37 | 7th · 1st on team | 102.6 | -0.038 | PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1mile | 5:43.71 | 5th · 2nd on team | 102.8 | -0.035 | ★PR SR RSR |
| 2025-12-07 | Meet results → | Women's 3000 Meters | 10:56.98 | 21st · 1st on team | — | — | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 5000m | 19:39.59 | 3rd · 1st on team | 101.6 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | 1600m | 5:40.5 | 4th · 1st on team | 118.9 | -0.038 | |
| 2025-06-06 | VHSL Class 1 State Championships | 3200m | 12:23.81 | 3rd · 1st on team | 117.4 | -0.038 | |
| 2025-05-28 | VHSL Class 1 Region B Championships | 800m | 2:35.7 | 2nd · 2nd on team | 117.8 | -0.031 | PR SR |
| 2025-05-28 | VHSL Class 1 Region B Championships | 1600m | 5:37.63 | 2nd · 2nd on team | 120.4 | -0.031 | ★PR SR |
| 2025-05-10 | Blue Demon Invitational | 3200m | 12:29.13 | 6th · 1st on team | 116.3 | -0.041 | |
| 2025-05-10 | Blue Demon Invitational | 1600m | 5:40.04 | 9th · 1st on team | 118.7 | -0.041 | PR SR |
| 2025-05-01 | Altavista Quad Meet | 800m | 2:39.15 | 1st · 1st on team | 117.5 | -0.012 | |
| 2025-05-01 | Altavista Quad Meet | 1600m | 5:46.04 | 1st · 1st on team | 120.2 | -0.012 | |
| 2025-04-24 | Dogwood Qualifying Meet | 3200m | 12:05.98 | 1st · 1st on team | 120.5 | -0.038 | |
| 2025-03-22 | Piedmont-Dogwood Challenge | 800m | 2:38.6 | 2nd · 1st on team | 114.9 | -0.037 | PR SR |
| 2025-03-22 | Piedmont-Dogwood Challenge | 1600m | 5:44.56 | 1st · 1st on team | 117.7 | -0.037 | |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 3200m | 11:57.17 | 1st · 1st on team | 124.2 | -0.040 | ★PR ★R SR RSR |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 1600m | 5:46.65 | 1st · 1st on team | 118.6 | -0.024 | |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 1000m | 3:22.07 | 1st · 1st on team | 118.7 | -0.024 | ★PR SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1000m | 3:26.02 | 5th · 1st on team | 116.7 | -0.035 | |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:25.45 | 42nd · 2nd on team | 115.0 | -0.040 | PR SR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1600m | 5:43.11 | 5th · 1st on team | 120.0 | -0.035 | PR SR RSR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 3200m | 12:23.86 | 5th · 1st on team | 118.9 | -0.035 | PR SR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:50.41 | 26th · 1st on team | 115.9 | -0.040 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:28.75 | 28th · 1st on team | 113.5 | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 3200m | 13:12.87 | 9th · 2nd on team | 110.4 | -0.038 | PR SR |
| 2024-06-01 | VHSL Class 1 State Championships | 1600m | 6:15.54 | 14th · 2nd on team | 108.1 | -0.038 | |
| 2024-05-23 | VHSL Class 1 Region B Championships | 1600m | 6:10.71 | 3rd · 3rd on team | 110.7 | -0.031 | |
| 2024-05-23 | VHSL Class 1 Region B Championships | 3200m | 13:41.19 | 1st · 1st on team | 108.0 | -0.031 | PR SR |
| 2024-05-11 | Dogwood District Last Chance Qualifier | 1600m | 6:16.95 | 3rd · 2nd on team | 109.1 | -0.026 | |
| 2024-04-25 | Galileo Home Meet | 1600m | 6:11.68 | 2nd · 2nd on team | 109.3 | -0.037 | |
| 2024-04-25 | Galileo Home Meet | 800m | 2:51.47 | 2nd · 2nd on team | 106.5 | -0.037 | |
| 2024-04-18 | Appo/Galileo/NC @ WC | 1600m | 6:13.03 | 4th · 3rd on team | 108.9 | -0.038 | |
| 2024-04-18 | Appo/Galileo/NC @ WC | 800m | 2:50.13 | 3rd · 2nd on team | 107.4 | -0.038 | SR |
| 2024-02-10 | VHSL 1B/2B Regional | 1000m | 3:31.29 | 4th · 2nd on team | 113.7 | -0.024 | PR SR |
| 2024-02-10 | VHSL 1B/2B Regional | 1600m | 5:57.46 | 3rd · 2nd on team | 115.1 | -0.024 | RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 6:01.81 | 56th · 2nd on team | 112.2 | -0.040 | |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:57.44 | 46th · 2nd on team | 113.8 | -0.040 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:32.94 | 44th · 2nd on team | 111.4 | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 1 State Championships | 1600m | 6:21.49 | 11th · 2nd on team | 106.7 | -0.038 | |
| 2023-05-24 | VHSL Class 1 Region B Outdoor T & F Championships | 1600m | 6:11.16 | 3rd · 3rd on team | 110.4 | -0.031 | |
| 2023-05-24 | VHSL Class 1 Region B Outdoor T & F Championships | 800m | 2:49.99 | 5th · 4th on team | 108.4 | -0.031 | PR SR |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 800m | 2:52.19 | 4th · 3rd on team | 107.4 | -0.026 | PR SR |
| 2023-05-13 | Dogwood District Last Chance Qualifier | 1600m | 6:10.59 | 2nd · 2nd on team | 111.0 | -0.026 | PR SR RSR |
| 2023-05-04 | Galileo Track Meet | 1600m | 6:16.91 | 4th · 3rd on team | 107.6 | -0.042 | |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 1600m | 6:12.37 | 9th · 3rd on team | 108.9 | -0.041 | PR SR RSR |
| 2023-02-18 | VHSL Region 1B/2B Championship | 1000m | 3:51.36 | 7th · 3rd on team | 106.1 | -0.005 | RSR |
| 2023-02-18 | VHSL Region 1B/2B Championship | 1600m | 6:30.13 | 5th · 3rd on team | 107.7 | -0.005 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:45.1 | 123rd · 3rd on team | 105.4 | -0.040 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:32.4 | 143rd · 2nd on team | 103.7 | -0.040 | PR SR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1600m | 6:34.2 | 8th · 3rd on team | 104.6 | -0.035 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:49.91 | 57th · 3rd on team | 103.6 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | VHSL 1B/2B Region Championship | 3200m | 16:32.42 | 5th · 3rd on team | 91.1 | -0.012 | |
| 2022-02-03 | Bassett Polar Bear #1 | 1600m | 7:16.63 | 3rd · 2nd on team | 96.5 | -0.007 | PR SR RSR |
| 2022-02-03 | Bassett Polar Bear #1 | 3200m | 16:13.96 | 4th · 3rd on team | 93.3 | -0.007 | PR SR |