Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 26:37.8 | 122nd · 6th on team | 94.9 | +0.006 | ★CR CSR |
| 2025-11-01 | Bridgewater | 6000m | 26:36.1 | 63rd · 7th on team | 96.7 | +0.019 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 6000m | — | — | — | +0.006 | CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 27:55.5 | 210th · 9th on team | 90.5 | -0.002 | PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 23:29 | 209th · 11th on team | 88.8 | +0.005 | ★CR SR CSR RSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 4000m | 19:34.1 | 63rd · 11th on team | 88.4 | +0.051 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Jackson River Sports Complex | 5000m | 22:20.1 | 32nd · 1st on team | 110.1 | -0.003 | CSR |
| 2024-10-30 | Town Park | 5000m | 21:41.8 | 14th · 1st on team | 114.3 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 23:24.8 | 13th · 2nd on team | 109.3 | +0.038 | ★CR CSR |
| 2024-09-25 | Rockbridge HS | 5000m | 27:33.7 | 19th · 3rd on team | 96.0 | +0.074 | CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 22:07.5 | 95th · 2nd on team | 112.1 | +0.003 | CSR |
| 2024-09-14 | Wilson Memorial HS XC Course | 5000m | 22:53.4 | 16th · 1st on team | 110.2 | +0.020 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:49.6 | 109th · 2nd on team | 113.6 | +0.009 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pleasant Grove | 5000m | 21:59.6 | 29th · 3rd on team | 115.2 | +0.033 | PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Town Park | 5000m | 22:36.1 | 18th · 4th on team | 110.2 | +0.001 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:03.6 | 113th · 5th on team | 112.0 | +0.003 | PR ★CR SR CSR |
| 2023-10-04 | Town Park | 5000m | 22:16 | 19th · 1st on team | 112.5 | +0.001 | CR R CSR RSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 22:09.1 | 37th · 3rd on team | 111.5 | -0.003 | PR ★CR SR CSR RSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 23:56.4 | 17th · 4th on team | 110.6 | +0.054 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 22:41.2 | 113th · 5th on team | 110.3 | +0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 22:56.4 | 74th · 7th on team | 110.1 | +0.007 | CR CSR |
| 2022-11-01 | Pleasant Grove | 5000m | 23:06.1 | 32nd · 7th on team | 111.4 | +0.033 | CR CSR |
| 2022-10-26 | Town Park | 5000m | 22:26 | 12th · 7th on team | 110.4 | +0.001 | PR CR SR CSR |
| 2022-10-19 | Blacksburg HS XC Course | 5000m | 23:10.6 | 30th · 7th on team | 110.9 | +0.038 | ★CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 22:48.6 | 126th · 7th on team | 112.0 | +0.024 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 23:32.1 | 50th · 8th on team | 105.3 | -0.003 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 24:07 | 66th · 7th on team | 103.9 | +0.003 | PR CR R SR CSR RSR |
| 2022-08-31 | Rockbridge HS | 5000m | 26:46.7 | 12th · 6th on team | 100.1 | +0.074 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Panorama Farms | 3218m | 16:34 | 53rd · 8th on team | 97.7 | +0.051 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 26:51.1 | 22nd · 2nd on team | 99.1 | +0.050 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Greenfield Recreation Park | 5000m | 28:39.4 | 61st · 5th on team | 92.2 | +0.060 | ★CR R CSR RSR |
| 2021-09-29 | Rockbridge HS | 5000m | 29:57.8 | 18th · 9th on team | 90.5 | +0.074 | CR R CSR RSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 27:58.7 | 19th · 3rd on team | 90.3 | -0.003 | PR CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 28:22 | 56th · 5th on team | 89.1 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 5:58 | 17th · 3rd on team | 98.7 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:40.19 | 22nd · 3rd on team | 99.5 | -0.035 | RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 12:05.02 | 20th · 3rd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's Mile | 5:57.88 | 17th · 3rd on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 800m | 2:38.09 | 42nd · 3rd on team | 99.1 | -0.038 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:51.53 | 49th · 2nd on team | 99.0 | -0.038 | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 3000m | 12:06.17 | 7th · 1st on team | 96.5 | -0.035 | ★PR SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 1mile | 6:08.11 | 10th · 3rd on team | 95.9 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 300m | 51.48 | 19th · 2nd on team | — | -0.005 | |
| 2023-02-02 | Valley District Meet | 300m | 49.84 | 14th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-01-28 | Bulldog Invitational | 300m | 50.06 | 213th · 2nd on team | — | -0.040 | PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 300m | 50.49 | 57th · 2nd on team | — | -0.036 | PR SR |
| 2023-01-07 | East Coast Elite | 300m | 51.21 | 97th · 1st on team | — | -0.036 | |
| 2022-12-17 | Liberty Christmas Invitational | 300m | 50.86 | 112th · 1st on team | — | -0.040 | PR SR |