Emily Capelli — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-15	Willow Hills Reservoir Course	3400m	14:40	10th · 3rd on team	125.9	+0.094	★PR ★CR SR CSR
2025-11-08	Calaveras County Fairgrounds	3218m	14:26.9	10th · 3rd on team	125.1	+0.126	★CR CSR
2025-11-01	William Jessup University	3218m	12:46.8	12th · 2nd on team	127.7	+0.022	★PR ★CR ★R SR CSR RSR
2025-10-18	Granite Bay High School	3200m	12:54.2	56th · 9th on team	123.9	+0.009	★PR ★CR R SR CSR RSR
2025-10-10	Woodward Park	5000m	21:40.8	47th · 1st on team	123.8	+0.044	★PR ★CR R SR CSR RSR
2025-09-27	Railhead Park	3218m	14:22.5	5th · 2nd on team	116.8	+0.057	★CR CSR
2025-09-17	Sunset Whitney Recreation Area	3000m	13:13.9	20th · 3rd on team	119.3	+0.061
2025-09-06	Sunset Whitney Recreation Area	3000m	12:45.6	70th · 11th on team	121.8	+0.061	★PR ★CR SR CSR
2025-08-23	Sierra College	3218m	14:07.3	12th · 4th on team	121.8	+0.076	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-02	SFL Championships Day 2	3200m	12:02.58	3rd · 1st on team	122.0	-0.032	★PR SR RSR
2026-04-11	Thunder Invitational-MEET IS FULL	3200m	12:27.12	5th · 1st on team	118.0	-0.032
2026-03-27	Valhalla Distance Carnival	3200m	12:17.22	7th · 3rd on team	119.4	-0.033	PR SR
2026-03-20	Dublin Distance Fiesta	1600m	5:31.26	158th · 3rd on team	121.2	-0.048	★PR SR RSR
2026-03-14	11th Annual Randall Sturgeon Invitational	1600m	5:48.13	1st · 1st on team	117.0	-0.033
2026-03-14	11th Annual Randall Sturgeon Invitational	3200m	12:44.78	1st · 1st on team	115.1	-0.033	PR SR
2026-03-07	Ron Ruptier Invitational	3200m	13:05.78	1st · 1st on team	112.5	-0.029	PR SR
2026-03-07	Ron Ruptier Invitational	1600m	5:44.12	1st · 1st on team	118.9	-0.029	PR SR RSR
2026-03-05	SFL #1 - Jesuit, Davis, Oak Ridge, Folsom, St. Francis	1600m	5:44.39	6th · 1st on team	118.5	-0.032	PR SR RSR