Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:44.7 | 73rd · 1st on team | 113.6 | +0.000 | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 21:17.7 | 14th · 5th on team | 115.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-08 | Cary Academy | 5000m | 22:32.5 | 5th · 3rd on team | 113.1 | +0.044 | ★CR CSR |
| 2025-09-11 | Durham Academy XC Course | 5000m | 22:11.07 | 8th · 1st on team | 111.6 | +0.026 | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 21:43.5 | 58th · 4th on team | 113.9 | +0.010 | PR ★CR SR CSR RSR |
| 2025-08-23 | Jackson Park | 5000m | 22:44.3 | 58th · 6th on team | 109.8 | +0.025 | PR ★CR SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 13:33.61 | 32nd · 1st on team | 104.1 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-07 | WakeMed Soccer Park | 2414m | 10:08.7 | 6th · 2nd on team | 124.9 | — | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Cary Academy | 2735m | 12:21 | 4th · 2nd on team | 118.4 | +0.049 | |
| 2024-09-19 | Cary Academy | 2735m | 12:13 | 8th · 1st on team | 118.2 | +0.049 | ★PR ★CR SR CSR |
| 2024-09-04 | Wake Christian Academy | 2574m | 11:12 | 2nd · 2nd on team | 119.0 | +0.038 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-27 | Cary Academy | 3000m | 14:40.1 | 26th · 7th on team | 106.2 | +0.011 | PR ★CR SR CSR |
| 2023-09-19 | Cary Academy | 2816m | 13:09.2 | 15th · 5th on team | 108.3 | -0.029 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Wake Christian Academy | 2574m | 12:46 | 19th · 4th on team | 107.0 | +0.038 | PR CR SR CSR RSR |
| 2023-09-06 | Ravenscroft | 3000m | 15:01.6 | 19th · 6th on team | 97.1 | -0.069 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DI Track & Field Championships | 3200m | 12:41.07 | 20th · 2nd on team | 115.5 | -0.036 | |
| 2026-05-08 | TISAC Track & Field Championships | 800m | 2:45.29 | 12th · 4th on team | 110.6 | -0.035 | |
| 2026-05-08 | TISAC Track & Field Championships | 1600m | 6:04.57 | 11th · 5th on team | 111.8 | -0.035 | |
| 2026-05-08 | TISAC Track & Field Championships | 3200m | 12:34.88 | 3rd · 2nd on team | 116.6 | -0.035 | ★PR SR |
| 2026-04-29 | DA Home Meet 4 | 800m | 2:38.56 | 10th · 5th on team | 115.8 | -0.030 | ★PR SR |
| 2026-04-29 | DA Home Meet 4 | 1600m | 5:49.52 | 1st · 1st on team | 117.1 | -0.030 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 5:46.58 | 19th · 3rd on team | 117.6 | -0.035 | SR RSR |
| 2026-04-22 | CA Home Meet #4 | 3200m | 13:23.74 | 1st · 1st on team | 109.5 | -0.035 | |
| 2026-04-16 | CA Home Meet #3 | 1600m | 6:06.56 | 3rd · 3rd on team | 111.2 | -0.035 | |
| 2026-04-08 | CA Home Meet #2 | 3200m | 13:07.57 | 6th · 4th on team | 111.8 | -0.035 | |
| 2026-03-24 | CA Home Meet #1 | 1600m | 6:01.73 | 2nd · 2nd on team | 112.6 | -0.035 | |
| 2026-03-20 | Cary AC Sunset Sprints / Moonlight Miles | 1mile | 6:08.36 | 6th · 3rd on team | 111.3 | -0.035 | ★PR SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 5:52.02 | 11th · 3rd on team | 115.4 | -0.040 | SR RSR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 3200m | 13:09.62 | 8th · 2nd on team | 113.3 | -0.040 | |
| 2026-02-04 | TISITC Championships | 3200m | 12:52.87 | 3rd · 2nd on team | 113.9 | -0.035 | |
| 2026-01-15 | Cary Academy Polar Bear #2 | 1600m | 6:13.41 | 7th · 3rd on team | 109.1 | -0.035 | |
| 2026-01-15 | Cary Academy Polar Bear #2 | 3200m | 13:01.62 | 1st · 1st on team | 112.6 | -0.035 | |
| 2025-12-11 | Providence Day Invitational | 1600m | 6:01.39 | 18th · 3rd on team | 112.3 | -0.040 | SR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 12:46 | 16th · 3rd on team | 115.0 | -0.035 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | CAMSC Conference Championship | 1600m | 5:50.2 | 2nd · 1st on team | 125.8 | -0.035 | |
| 2025-05-04 | CAMSC Conference Championship | 800m | 2:42.1 | 1st · 1st on team | 123.1 | -0.035 | PR SR |
| 2025-04-29 | DA MS Home Meet 5 | 800m | 2:45.42 | 2nd · 1st on team | 121.5 | -0.030 | PR SR |
| 2025-04-29 | DA MS Home Meet 5 | 1600m | 5:45.38 | 1st · 1st on team | 128.7 | -0.030 | |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 5:41.17 | 5th · 1st on team | 129.2 | -0.035 | ★PR ★R SR RSR |
| 2025-04-15 | Cary Academy MS TF: Home Meet #3 | 800m | 2:45.53 | 2nd · 1st on team | 121.4 | -0.035 | PR SR |
| 2025-04-15 | Cary Academy MS TF: Home Meet #3 | 1600m | 5:51.12 | 1st · 1st on team | 126.2 | -0.035 | PR R SR RSR |
| 2025-03-25 | 03/25/25 - RVC vs CA | 1600m | 5:55.04 | 1st · 1st on team | 124.9 | -0.029 | SR RSR |
| 2025-03-25 | 03/25/25 - RVC vs CA | 800m | 2:50.99 | 2nd · 2nd on team | 117.4 | -0.029 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | CAMSC Conference Championship | 600m | 1:59.42 | 5th · 2nd on team | — | -0.035 | |
| 2024-05-09 | CAMSC Conference Championship | 1600m | 5:57.84 | 2nd · 1st on team | 124.0 | -0.035 | |
| 2024-04-30 | Cary Academy MS TF: Home Meet #4 | 600m | 1:58.86 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 5:52.01 | 14th · 1st on team | 125.5 | -0.035 | PR R SR RSR |
| 2024-04-16 | RVC MS vs Cary Academy, Grace Christian, Youngsville Academy | 600m | 2:02.41 | 2nd · 2nd on team | — | -0.029 | |
| 2024-04-16 | RVC MS vs Cary Academy, Grace Christian, Youngsville Academy | 1600m | 6:00.11 | 1st · 1st on team | 123.5 | -0.029 | PR R SR RSR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1600m | 6:06.04 | 14th · 1st on team | 121.1 | -0.035 | R RSR |
| 2024-03-20 | Cary Academy MS TF: Home Meet #3 | 600m | 2:05.01 | 1st · 1st on team | — | -0.035 | |
| 2024-03-20 | Cary Academy MS TF: Home Meet #3 | 1600m | 6:05.95 | 1st · 1st on team | 120.8 | -0.035 | PR R SR RSR |
| 2024-03-12 | Cary Academy MS TF: Home Meet #2 | 1600m | 6:11.92 | 3rd · 1st on team | 118.4 | -0.035 | PR R SR RSR |
| 2024-03-12 | Cary Academy MS TF: Home Meet #2 | 600m | 2:01.89 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2024-03-05 | Cary Academy MS TF: Home Meet #1 | 600m | 2:05.67 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-03-05 | Cary Academy MS TF: Home Meet #1 | 1600m | 6:20.42 | 1st · 1st on team | 115.7 | -0.035 | PR R SR RSR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 14:51 | 9th · 4th on team | 107.5 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | CAMSC Conference Championship | 600m | 2:07.79 | 7th · 2nd on team | — | -0.035 | PR SR |
| 2023-04-25 | RVC JV vs CA, STS | 800m | 3:03.25 | 3rd · 2nd on team | 109.8 | -0.029 | PR R SR RSR |
| 2023-04-18 | Cary Academy MSTF vs TSDCH, NRCA w/ Discovery Charter | 800m | 3:11.52 | 4th · 3rd on team | 105.0 | -0.035 | PR R SR RSR |
| 2023-04-12 | Trinity D/CH MS Meet | 600m | 2:09.34 | 6th · 3rd on team | — | -0.023 | PR SR |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | 100m | 16.49 | 13th · 5th on team | — | -0.035 | |
| 2023-03-27 | Cary Academy MSTF vs STS, WCA, CCS | 600m | 2:14.99 | 2nd · 2nd on team | — | -0.035 | |
| 2023-03-15 | Cary Academy MSTF vs Trinity Academy, Endeavor Charter, Discovery Charter | 600m | 2:13.93 | 4th · 3rd on team | — | -0.035 | PR SR |
| 2023-03-15 | Cary Academy MSTF vs Trinity Academy, Endeavor Charter, Discovery Charter | 100m | 16.13 | 8th · 5th on team | — | -0.035 | ★PR SR |
| 2023-03-07 | Cary Academy MSTF vs RAV & WCA | 600m | 2:16.55 | 1st · 1st on team | — | -0.035 | PR SR |