Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 17:07.4 | 36th · 2nd on team | 124.5 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 17:41 | 63rd · 8th on team | 115.3 | -0.006 | ★PR ★CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 18:02.8 | 6th · 4th on team | 119.7 | +0.048 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Boonsboro HS | 4828m | 17:31.4 | 30th · 9th on team | 112.7 | -0.007 | PR ★CR SR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 18:52.3 | 78th · 7th on team | 111.7 | +0.031 | ★CR CSR |
| 2024-09-24 | Sherwood High School | 5000m | 18:52.5 | 10th · 7th on team | 112.8 | +0.048 | CR CSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 18:57.4 | 71st · 7th on team | 111.5 | +0.032 | ★CR CSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 19:20.7 | 11th · 6th on team | 109.6 | +0.070 | PR ★CR SR CSR |
| 2024-09-07 | River Hill HS | 5000m | 18:15.1 | 29th · 7th on team | 113.4 | +0.025 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1609m-rw | 7:09.63 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m-rw | 6:38.85 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 1:57.06 | 5th · 1st on team | 129.4 | -0.034 | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 800m | 1:56.97 | 1st · 1st on team | 128.9 | -0.034 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 1:56.42 | 4th · 1st on team | 130.5 | -0.025 | ★PR ★R SR RSR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m-rw | 7:33.10 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 800m | 2:02.36 | 1st · 1st on team | 127.2 | -0.005 | R RSR |
| 2025-04-01 | Sherwood, Springbrook - Dual - Divisional | 800m | 2:01.2 | 2nd · 1st on team | 126.5 | -0.017 | PR R SR RSR |
| 2025-04-01 | Sherwood, Springbrook - Dual - Divisional | 1600m | 4:50.3 | 4th · 3rd on team | 117.9 | -0.017 | ★PR SR |
| 2025-03-27 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 3200m | 10:28.17 | 2nd · 2nd on team | 118.2 | -0.015 | |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:02.47 | 6th · 1st on team | 124.1 | -0.039 | PR SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:03.61 | 5th · 1st on team | 122.9 | -0.039 | PR SR RSR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:09.76 | 29th · 1st on team | 117.1 | -0.039 | PR SR RSR |
| 2025-01-04 | PGCPS Challenge Invite | 3200m | 10:25.3 | 3rd · 2nd on team | 116.7 | -0.039 | ★PR SR RSR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 10:55.82 | 13th · 1st on team | 111.1 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1609m-rw | 7:48.98 | 9th · 1st on team | — | -0.045 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 1600m | 4:56.6 | 19th · 1st on team | 114.1 | -0.027 | PR R SR RSR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:15 | 19th · 1st on team | 112.6 | -0.027 | PR SR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m-rw | 7:51.01 | 1st · 1st on team | — | -0.005 | PR SR |
| 2024-04-30 | Sherwood, Springbrook - Divisional Meet | 1600m | 5:05.3 | 6th · 4th on team | 112.3 | -0.017 | |
| 2024-04-30 | Sherwood, Springbrook - Divisional Meet | 3200m | 12:10.3 | 3rd · 2nd on team | 101.5 | -0.017 | |
| 2024-04-16 | Sherwood, Blake - Divisional | 3200m | 11:43 | 5th · 2nd on team | 106.9 | -0.005 | PR SR |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 1600m-rw | 8:12.76 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 1600m | 5:01.8 | 5th · 3rd on team | 113.4 | -0.015 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 5:09.5 | 43rd · 2nd on team | 109.3 | -0.027 | PR R SR RSR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 5:16.72 | 16th · 1st on team | 108.2 | -0.017 | |
| 2023-04-18 | Sherwood, JH Blake @ Gaithersburg - Divisional | 3200m | 11:59.54 | 4th · 2nd on team | 102.5 | -0.024 | |
| 2023-04-18 | Sherwood, JH Blake @ Gaithersburg - Divisional | 1600m | 5:13.9 | 5th · 3rd on team | 108.5 | -0.024 | PR R SR RSR |
| 2023-04-15 | 49th Annual Woodward Relays | 1600m-rw | 8:56.04 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 3200m | 11:51 | 7th · 4th on team | 103.8 | -0.018 | PR SR |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 1600m | 5:27.6 | 12th · 4th on team | 104.3 | -0.018 | PR R SR RSR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 800m | 2:28 | 9th · 5th on team | 103.9 | -0.017 | PR R SR RSR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 1600m | 5:29.1 | 5th · 3rd on team | 104.1 | -0.017 | PR R SR RSR |