Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 22:42.8 | 180th · 5th on team | 108.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 23:50.9 | 47th · 4th on team | 105.4 | +0.010 | ★CR CSR |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 23:23.5 | 22nd · 3rd on team | 106.2 | +0.004 | ★CR CSR |
| 2025-10-15 | Celebration Park | 5000m | 23:11 | 9th · 4th on team | 107.8 | +0.023 | PR ★CR SR CSR RSR |
| 2025-09-19 | Great Park | 4828m | 21:39.5 | 125th · 5th on team | 106.5 | -0.024 | ★PR ★CR SR CSR |
| 2025-09-13 | LBA Park | 3218m | 15:06.6 | 18th · 3rd on team | 104.5 | +0.042 | ★CR CSR |
| 2025-08-30 | Celebration Park | 3218m | 14:02 | 4th · 4th on team | 107.4 | -0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-22 | Thomas Jefferson HS | 3218m | 14:46 | 7th · 2nd on team | 112.7 | -0.000 | ★CR CSR |
| 2024-10-15 | Kilo MS | 3218m | 14:30 | 4th · 2nd on team | 118.4 | +0.035 | ★CR R SR CSR RSR |
| 2024-10-10 | Lakota Middle School | 3218m | 15:11 | 2nd · 2nd on team | 116.7 | +0.057 | ★CR CSR RSR |
| 2024-10-08 | Saghalie MS | 3218m | 15:07 | 2nd · 2nd on team | 115.5 | +0.043 | ★CR SR CSR RSR |
| 2024-10-03 | Evergreen Middle School | 3218m | 15:13 | 4th · 3rd on team | 114.1 | +0.039 | ★CR SR CSR RSR |
| 2024-10-01 | Lakota Middle School | 3218m | 15:44 | 3rd · 3rd on team | 112.8 | +0.057 | SR CSR RSR |
| 2024-09-26 | Lakota Middle School | 3218m | 15:51 | 2nd · 2nd on team | 111.5 | +0.057 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Celebration Park | 3218m | 14:27.5 | 5th · 2nd on team | 114.8 | -0.002 | PR CR SR CSR |
| 2023-10-10 | Lakota Middle School | 3218m | 15:12 | 3rd · 2nd on team | 117.7 | +0.057 | PR CR R SR CSR RSR |
| 2023-10-05 | Lakota Middle School | 3218m | 15:29 | 2nd · 2nd on team | 115.4 | +0.057 | RSR |
| 2023-10-03 | Lakota Middle School | 3218m | 15:28 | 2nd · 2nd on team | 113.2 | +0.057 | PR CR SR CSR RSR |
| 2023-09-28 | Sacajawea Park | 3218m | 15:34 | 2nd · 2nd on team | 113.1 | +0.035 | PR ★CR SR CSR RSR |
| 2023-09-26 | Sequoyah Middle School | 3218m | — | — | — | -0.000 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 5:43.5 | 9th · 3rd on team | 118.2 | -0.038 | ★PR SR |
| 2026-05-13 | NPSL 3A / 4A Championships | 800m | 2:33.75 | 9th · 2nd on team | 118.4 | -0.038 | |
| 2026-05-08 | Liberty Twilight | 1600m | 5:45.89 | 151st · 3rd on team | 116.6 | -0.044 | PR SR |
| 2026-05-06 | NPSL Track - Federal Way All City | 800m | 2:28.87 | 1st · 1st on team | 122.9 | -0.034 | ★PR ★R SR RSR |
| 2026-04-29 | NPSL Track - Auburn / Decatur / Federal Way @ FWMF | 800m | 2:31.7 | 2nd · 1st on team | 120.6 | -0.034 | PR R SR RSR |
| 2026-04-25 | Bill Harris Invitational | 1600m | 5:49.78 | 10th · 1st on team | 116.6 | -0.034 | PR SR RSR |
| 2026-04-22 | NPSL Track - Kentlake / Federal Way @ FWMF | 1600m | 6:12.42 | 3rd · 2nd on team | 109.5 | -0.034 | PR SR |
| 2026-03-28 | South Sound Freshmen-Sophomore Invitational | 400m | 1:08 | 3rd · 1st on team | — | -0.034 | SR |
| 2026-03-25 | FW @ AMHS | 800m | 2:44.82 | 2nd · 2nd on team | 112.1 | -0.024 | PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 6:04.01 | 149th · 51st on team | 111.0 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-04 | Federal Way MS Track Finals @ FWMF | 400m | 1:07.78 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2025-06-04 | Federal Way MS Track Finals @ FWMF | 800m | 2:54.17 | 4th · 2nd on team | 114.7 | -0.034 | PR SR RSR |
| 2025-05-20 | Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMF | 400m | 1:12.71 | 1st · 1st on team | — | -0.034 | |
| 2025-05-20 | Federal Way MS Track #7 - Lakota / Kilo / Evergreen / TAF-SGH @ FWMF | 800m | 2:56.11 | 3rd · 2nd on team | 114.2 | -0.034 | SR |
| 2025-05-13 | Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS | 800m | 2:57.14 | 2nd · 2nd on team | 114.3 | -0.026 | SR RSR |
| 2025-05-13 | Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS | 400m | 1:11.62 | 2nd · 1st on team | — | -0.026 | |
| 2025-05-06 | Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGH | 400m | 1:11.43 | 2nd · 1st on team | — | -0.026 | SR |
| 2025-05-06 | Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGH | 800m | 3:00.73 | 2nd · 2nd on team | 111.6 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-05 | Federal Way MS Track Finals @ FWMF | 1600m | 6:32.75 | 4th · 2nd on team | 112.8 | -0.034 | SR RSR |
| 2024-06-05 | Federal Way MS Track Finals @ FWMF | 800m | 3:03.09 | 3rd · 2nd on team | 109.5 | -0.034 | |
| 2024-05-29 | Federal Way MS Track #8 - Illahee / Lakota / Evergreen @ FWMF | 1600m | 6:42.05 | 2nd · 2nd on team | 110.6 | -0.034 | |
| 2024-05-29 | Federal Way MS Track #8 - Illahee / Lakota / Evergreen @ FWMF | 800m | 2:59.68 | 3rd · 2nd on team | 112.2 | -0.034 | SR RSR |
| 2024-05-20 | Federal Way MS Track #5 - Illahee / Sacajawea / Lakota @ FWMF | 1600m | 6:37.12 | 4th · 2nd on team | 111.2 | -0.034 | SR RSR |
| 2024-05-13 | Federal Way MS Track #3 - Lakota / Saghalie / Sequoyah / Kilo @ FWMF | 1600m | 6:47.15 | 2nd · 2nd on team | 108.5 | -0.034 | SR RSR |
| 2024-05-13 | Federal Way MS Track #3 - Lakota / Saghalie / Sequoyah / Kilo @ FWMF | 800m | 3:05.91 | 2nd · 2nd on team | 107.8 | -0.034 | SR |
| 2024-04-30 | Federal Way MS Track #2 - Sacajawea / Lakota / Evergreen @ FWMF | 1600m | 7:05.65 | 3rd · 2nd on team | 104.0 | -0.034 | SR RSR |
| 2024-04-30 | Federal Way MS Track #2 - Sacajawea / Lakota / Evergreen @ FWMF | 800m | 3:06.06 | 2nd · 2nd on team | 107.7 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Federal Way Middle School FINALS | 1600m | 6:31.75 | 3rd · 2nd on team | 113.6 | -0.027 | PR R SR RSR |
| 2023-06-01 | Federal Way Middle School FINALS | 800m | 2:54.46 | 3rd · 2nd on team | 115.4 | -0.027 | PR R SR RSR |
| 2023-06-01 | Federal Way Middle School FINALS | 400m | 1:10.72 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2023-05-15 | Federal Way Middle School Track #5 | 1600m | 7:11.28 | 4th · 3rd on team | 103.8 | -0.027 | |
| 2023-05-15 | Federal Way Middle School Track #5 | 400m | 1:17.95 | 2nd · 1st on team | — | -0.027 | |
| 2023-05-15 | Federal Way Middle School Track #5 | 800m | 3:13.52 | 3rd · 2nd on team | 104.7 | -0.027 | PR SR |
| 2023-05-11 | Federal Way Middle School Track #4 | 800m | 3:14.9 | 3rd · 3rd on team | 103.6 | -0.027 | PR R SR RSR |
| 2023-05-11 | Federal Way Middle School Track #4 | 400m | 1:17.8 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2023-05-11 | Federal Way Middle School Track #4 | 1600m | 6:51.44 | 2nd · 2nd on team | 108.4 | -0.027 | PR R SR RSR |
| 2023-05-01 | Federal Way Middle School Track #1 | hj | DNS | — | — | -0.028 | |
| 2023-05-01 | Federal Way Middle School Track #1 | 1600m | 7:12.51 | 4th · 3rd on team | 103.5 | -0.028 | PR R SR RSR |
| 2023-05-01 | Federal Way Middle School Track #1 | 800m | 3:18.61 | 3rd · 2nd on team | 102.1 | -0.028 | PR SR |