Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 31:56.4 | 101st · 4th on team | 115.5 | -0.085 | ★PR ★CR SR CSR |
| 2025-10-31 | Graham Creek Nature Preserve | 8000m | 24:16.8 | 8th · 4th on team | 123.1 | -0.107 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:12.5 | 64th · 1st on team | 116.2 | -0.147 | ★PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 24:58.5 | 7th · 5th on team | 116.5 | -0.118 | ★CR CSR |
| 2025-09-12 | Panorama Farms | 8000m | 24:58.1 | 10th · 1st on team | 115.9 | -0.124 | ★CR SR CSR |
| 2025-08-29 | Appalachian State University | 6000m | 18:09.7 | 7th · 1st on team | 123.2 | -0.082 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:10.6 | 84th · 3rd on team | 115.8 | -0.084 | PR ★CR SR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 8000m | 24:56.9 | 8th · 5th on team | 118.4 | -0.107 | CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:09.7 | 91st · 4th on team | 115.3 | -0.124 | CR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 24:45.6 | 134th · 4th on team | 114.2 | -0.138 | PR ★CR SR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 25:06.2 | 19th · 7th on team | 116.0 | -0.118 | PR CR SR CSR |
| 2024-08-30 | Appalachian State University | 6000m | 19:04.1 | 12th · 6th on team | 119.3 | -0.082 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:26.1 | 29th · 1st on team | 133.0 | -0.023 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 15:39.4 | 3rd · 1st on team | 133.4 | -0.009 | |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 15:37.1 | 1st · 1st on team | 135.0 | -0.009 | ★CR ★R CSR RSR |
| 2023-10-17 | Weddington HS | 5000m | 15:43.8 | 1st · 1st on team | 133.9 | +0.003 | ★CR R CSR RSR |
| 2023-10-11 | McAlpine Creek Park | 5000m | 15:36.7 | 1st · 1st on team | 132.5 | -0.015 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:24.6 | 19th · 1st on team | 132.9 | -0.023 | ★PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 15:47.7 | 5th · 1st on team | 133.1 | -0.009 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 17:02.8 | 137th · 1st on team | 121.6 | -0.030 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:54.1 | 31st · 1st on team | 122.3 | -0.023 | CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:01.6 | 69th · 2nd on team | 124.2 | -0.009 | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 16:56.6 | 27th · 3rd on team | 123.4 | -0.009 | |
| 2022-10-18 | Weddington HS | 5000m | 16:55.7 | 11th · 4th on team | 124.4 | +0.003 | CR CSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 16:31.3 | 11th · 4th on team | 126.6 | -0.015 | PR CR R SR CSR RSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 16:31.3 | 11th · 4th on team | 126.6 | -0.015 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 16:51.3 | 25th · 4th on team | 123.8 | -0.015 | PR CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:55.1 | 49th · 2nd on team | 124.2 | -0.009 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 17:18.8 | 42nd · 2nd on team | 122.5 | -0.009 | CR CSR |
| 2021-10-20 | Weddington HS | 5000m | 17:13.9 | 15th · 2nd on team | 124.6 | +0.003 | CR R CSR RSR |
| 2021-10-06 | McAlpine Creek Park | 5000m | 17:07.9 | 16th · 3rd on team | 122.4 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:26.6 | 58th · 5th on team | 120.3 | -0.023 | PR CR R SR CSR RSR |
| 2021-09-21 | Metrolina Christian Academy | 5000m | 17:30.8 | 10th · 3rd on team | 120.0 | -0.026 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:13.4 | 87th · 8th on team | 115.2 | -0.023 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 17:46.1 | 119th · 5th on team | 119.9 | -0.009 | PR CR R SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 18:43.1 | 5th · 1st on team | 114.5 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:03.26 | 34th · 1st on team | — | -0.037 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 3ksteeple | 8:49.96 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 5000m | 14:28.61 | 2nd · 1st on team | 114.0 | -0.036 | |
| 2026-05-03 | Duke Twilight | 3ksteeple | 8:50.76 | 4th · 1st on team | — | -0.043 | PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:01.49 | 27th · 1st on team | 116.3 | -0.047 | ★PR SR |
| 2026-04-10 | Duke Invitational | 3ksteeple | 8:53.07 | 1st · 1st on team | — | -0.043 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:18.54 | 74th · 1st on team | 114.8 | -0.039 | SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 3:52.97 | 1st · 1st on team | 112.8 | -0.037 | ★PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 8:09.12 | 1st · 1st on team | 117.5 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-20 | USATF U-20 National Championships | 3ksteeple | 9:18.8 | 8th · 8th on team | — | -0.039 | |
| 2025-05-18 | Sunday Night Qualifier | 3ksteeple | 9:19.32 | 4th · 2nd on team | — | -0.030 | |
| 2025-05-10 | Sun Belt Outdoor Championships | 5000m | 14:29.5 | 6th · 3rd on team | 113.3 | -0.038 | |
| 2025-05-10 | Sun Belt Outdoor Championships | 3ksteeple | 9:03.65 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 14:13.82 | 33rd · 1st on team | 114.3 | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 14:13.82 | 33rd · 1st on team | — | — | ★PR SR |
| 2025-04-18 | App State Outdoor Open | 3ksteeple | 9:20.35 | 1st · 1st on team | — | -0.030 | PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:53.66 | 52nd · 3rd on team | 111.6 | -0.043 | |
| 2025-03-29 | Raleigh Relays | 5000m | 14:14.87 | 117th · 3rd on team | 116.2 | -0.039 | PR SR RSR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 3:53.28 | 1st · 1st on team | 112.2 | -0.037 | PR SR |
| 2025-02-21 | Virginia Tech Challenge | 1mile | 4:12.07 | 8th · 2nd on team | 112.5 | -0.042 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:17.3 | 158th · 2nd on team | 114.3 | -0.057 | PR SR RSR |
| 2025-01-24 | Orange & Purple Invitational | 3000m | 8:25.38 | 14th · 4th on team | 113.8 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:18.42 | 65th · 1st on team | 128.8 | -0.049 | |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:01.22 | 67th · 1st on team | 127.4 | -0.049 | |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 8:44.56 | 54th · 1st on team | 127.0 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 9:22.88 | 48th · 1st on team | 127.8 | -0.049 | ★PR SR |
| 2024-06-01 | NC Runners Elite TuneUP | 3200m | 9:03.7 | 1st · 1st on team | 132.3 | -0.050 | ★PR SR RSR |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:09.12 | 4th · 1st on team | 129.7 | -0.046 | PR SR |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:18.22 | 6th · 1st on team | 127.8 | -0.046 | |
| 2024-05-11 | NCHSAA 4A Midwest Regional | 1600m | 4:21.22 | 1st · 1st on team | 127.7 | -0.042 | |
| 2024-05-11 | NCHSAA 4A Midwest Regional | 3200m | 9:27.15 | 1st · 1st on team | 127.1 | -0.042 | |
| 2024-05-02 | Southern Carolina Conference Championship | 1600m | 4:17.47 | 1st · 1st on team | 130.7 | -0.038 | |
| 2024-05-02 | Southern Carolina Conference Championship | 3200m | 9:38.65 | 1st · 1st on team | 126.0 | -0.038 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 4:13.93 | 6th · 1st on team | 131.7 | -0.039 | ★PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 3:59.55 | 10th · 1st on team | 129.7 | -0.039 | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 4:15.26 | 6th · 1st on team | 131.9 | -0.039 | PR SR |
| 2024-04-10 | UCPS Track & Field Championships | 800m | 1:55.23 | 1st · 1st on team | 129.9 | -0.040 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 3200m | 9:20.55 | 9th · 1st on team | 129.4 | -0.039 | PR SR |
| 2024-03-23 | Weddington Invitational | 1600m | 4:21.48 | 2nd · 1st on team | 126.8 | -0.051 | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:19.35 | 50th · 1st on team | 128.6 | -0.048 | |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 4:20.38 | 4th · 1st on team | 128.9 | -0.046 | |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 9:32.73 | 6th · 1st on team | 126.2 | -0.046 | |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 2:34.33 | 6th · 1st on team | 127.0 | -0.046 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1mile | 4:21.19 | 6th · 1st on team | 129.3 | -0.046 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1000m | 2:34.75 | 3rd · 1st on team | 126.7 | -0.046 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1600m | 4:26.82 | 1st · 1st on team | 125.8 | -0.046 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1600m | 4:26.82 | 1st · 1st on team | 125.8 | -0.046 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:17.6 | 11th · 1st on team | 129.8 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 3000m | 8:48.17 | 12th · 1st on team | 129.5 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:02.23 | 11th · 1st on team | 128.1 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:21.43 | 12th · 1st on team | 131.1 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1mile | 4:18.94 | 11th · 1st on team | 130.0 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 2miles | 9:23.94 | 11th · 1st on team | 131.3 | -0.042 | PR SR |
| 2024-01-05 | Weddington Invitational | 1000m | 2:33.1 | 1st · 1st on team | 128.1 | -0.046 | ★PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 4:27.14 | 4th · 1st on team | 125.5 | -0.040 | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 2:33.76 | 1st · 1st on team | 127.1 | -0.040 | PR SR |
| 2023-11-28 | Union Academy Polar Bear #1 | 3200m | 9:25.15 | 1st · 1st on team | 132.0 | -0.009 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Midwest Regional | 1600m | 4:27.32 | 6th · 1st on team | 125.9 | -0.036 | PR SR RSR |
| 2023-05-06 | 2023 Last Chance Classic | 800m | 1:59.29 | 12th · 1st on team | 124.9 | -0.047 | PR SR |
| 2023-05-03 | Southern Carolina Conference Championship | 800m | 2:02.08 | 4th · 1st on team | 122.1 | -0.051 | |
| 2023-04-26 | Cuthbertson Senior Night | 800m | 1:59.98 | 2nd · 2nd on team | 124.9 | -0.043 | PR SR RSR |
| 2023-04-26 | Cuthbertson Senior Night | 400m | 53.51 | 4th · 2nd on team | — | -0.043 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:28.63 | 60th · 1st on team | 122.9 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:30.05 | 60th · 1st on team | 123.0 | -0.051 | PR SR RSR |
| 2023-04-19 | UCPS Championships | 800m | 2:02.22 | 5th · 2nd on team | 122.3 | -0.044 | |
| 2023-04-06 | Cutty rainy day plan meet | 800m | 2:01.38 | 4th · 2nd on team | 122.9 | -0.043 | PR SR RSR |
| 2023-04-05 | Porter Ridge Home Meet #3 | 1600m | 4:39.11 | 3rd · 2nd on team | 120.3 | -0.040 | SR |
| 2023-03-25 | Weddington Invitational | 3200m | 10:03.76 | 20th · 3rd on team | 118.4 | -0.051 | PR SR RSR |
| 2023-03-25 | Weddington Invitational | 800m | 2:03.06 | 17th · 1st on team | 120.8 | -0.051 | PR SR RSR |
| 2023-03-18 | Clash of the Carolina’s | 800m | 2:07.86 | 30th · 4th on team | 117.2 | -0.043 | PR SR RSR |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 4:46.86 | 5th · 1st on team | 116.8 | -0.040 | SR RSR |
| 2023-03-01 | Cutty Season Opener | 800m | 2:08.77 | 6th · 4th on team | 115.5 | -0.043 | PR SR |
| 2023-01-30 | Weddington Polar Bear #3 | 1000m | 2:47.47 | 3rd · 2nd on team | 116.3 | -0.042 | PR SR RSR |
| 2023-01-17 | Southern Carolina and Sandhills Conference Championships | 3200m | 10:33.26 | 6th · 3rd on team | 114.2 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Southern Carolina Conference Championship | 1600m | 4:37 | 7th · 1st on team | 120.6 | -0.051 | PR SR RSR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:42.38 | 82nd · 5th on team | 117.5 | -0.051 | PR SR |
| 2022-04-27 | Cuthbertson Final Home Meet | 3200m | 10:17.64 | 3rd · 1st on team | 117.4 | -0.043 | PR SR |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:42.35 | 3rd · 2nd on team | 118.8 | -0.047 | PR SR |
| 2022-04-12 | Cuthbertson Senior Night | 3200m | 10:22.34 | 2nd · 2nd on team | 116.5 | -0.043 | PR SR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 4:47.08 | 4th · 1st on team | 117.3 | -0.045 | PR SR |
| 2022-04-02 | Union County Championship | 800m | 2:09.45 | 11th · 3rd on team | 115.8 | -0.044 | PR SR |
| 2022-03-26 | Weddington Invitational | 1600m | 4:49.3 | 38th · 2nd on team | 115.5 | -0.051 | |
| 2022-02-01 | Weddington Last Chance Meet | 1000m | 2:48.85 | 1st · 1st on team | 116.0 | -0.042 | PR SR |
| 2022-01-08 | Just Don't Lose HS Classic | 1000m | 2:50.75 | 14th · 3rd on team | 115.7 | -0.046 | PR SR |
| 2022-01-05 | Weddington Polar Bear #3 | 1600m | 4:49.3 | 11th · 3rd on team | 116.1 | -0.042 | |
| 2021-12-20 | Weddington Invitational | 1600m | 4:46.05 | 7th · 1st on team | 118.9 | -0.046 | PR SR RSR |
| 2021-12-20 | Weddington Invitational | 1000m | 2:53.46 | 15th · 2nd on team | 114.5 | -0.046 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 4:49.31 | 10th · 2nd on team | 117.3 | -0.040 | PR SR RSR |
| 2021-11-20 | Cuthbertson Turkey run, jump, and throw | 1600m | 4:57.94 | 3rd · 3rd on team | 113.7 | -0.039 | PR SR RSR |
| 2021-11-20 | Cuthbertson Turkey run, jump, and throw | 1000m | 2:57.29 | 3rd · 3rd on team | 111.4 | -0.039 | PR SR |