Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 23:09.7 | 164th · 5th on team | 113.3 | +0.042 | ★CR CSR |
| 2025-11-01 | Mahoney State Park | 6000m | 21:41.6 | 29th · 3rd on team | 116.8 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Newman Golf Course | 6000m | 22:14.6 | 94th · 7th on team | 114.5 | +0.001 | SR CSR RSR |
| 2025-10-04 | Adams Nature Preserve | 6000m | 23:05.7 | 23rd · 8th on team | 111.0 | +0.000 | ★CR SR CSR |
| 2025-09-19 | Les Bolstad Golf Course | 6000m | 24:25.7 | 99th · 7th on team | 107.8 | +0.051 | ★CR SR CSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 5000m | 19:08.8 | 55th · 10th on team | 111.6 | +0.028 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 22:00.2 | 131st · 2nd on team | 116.2 | +0.001 | ★CR CSR |
| 2024-11-02 | The Bluffs Golf Course | 6000m | 21:53.3 | 17th · 2nd on team | 117.3 | +0.031 | PR ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 22:28.2 | 120th · 2nd on team | 116.2 | +0.025 | ★CR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 22:20.1 | 175th · 3rd on team | 113.8 | +0.013 | PR ★CR SR CSR |
| 2024-09-06 | Mahoney State Park | 5000m | 18:30.6 | 15th · 4th on team | 115.2 | +0.028 | ★CR SR CSR RSR |
| 2024-08-30 | Don Baker Course | 5000m | 18:53 | 3rd · 3rd on team | 113.4 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:30.8 | 1st · 1st on team | 135.8 | +0.016 | SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 18:55.7 | 16th · 1st on team | 136.7 | +0.046 | ★CR SR CSR RSR |
| 2023-10-26 | Brooktree Golf Course | 5000m | 19:39.7 | 5th · 2nd on team | 124.0 | -0.015 | CSR |
| 2023-10-13 | Eagan High School | 5000m | 20:18.7 | 10th · 2nd on team | 129.1 | +0.024 | CSR RSR |
| 2023-09-28 | Levi Dodge Middle School | 5000m | 19:39.1 | 7th · 3rd on team | 128.3 | +0.021 | ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 21:20.8 | 149th · 3rd on team | 120.8 | +0.046 | CSR |
| 2023-08-31 | St. Olaf College | 5000m | 21:09.3 | 45th · 4th on team | 121.5 | +0.036 | CSR RSR |
| 2023-08-24 | Lester Park | 5000m | 20:37.1 | 10th · 3rd on team | 121.2 | +0.014 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:48.4 | 69th · 2nd on team | 134.3 | +0.016 | SR CSR RSR |
| 2022-10-27 | Brooktree Golf Course | 5000m | 18:50 | 3rd · 1st on team | 129.7 | -0.015 | SR CSR RSR |
| 2022-10-14 | Eagan High School | 5000m | 19:54.3 | 7th · 3rd on team | 126.9 | +0.024 | CSR |
| 2022-09-29 | Dakota County Fairgrounds | 5000m | 19:36.9 | 5th · 3rd on team | 128.6 | +0.012 | SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 21:25.9 | 169th · 5th on team | 121.1 | +0.046 | CSR |
| 2022-09-16 | Steve Michaud Park | 5000m | 20:18.7 | 19th · 4th on team | 126.5 | +0.030 | CSR |
| 2022-09-01 | St. Olaf College | 5000m | 21:25.9 | 63rd · 4th on team | 121.3 | +0.036 | CSR |
| 2022-08-25 | Lester Park | 5000m | 19:55 | 4th · 4th on team | 127.2 | +0.014 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 20:44.8 | 117th · 2nd on team | 126.2 | +0.046 | ★CR CSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 19:16.7 | 101st · 3rd on team | 132.2 | +0.016 | CSR RSR |
| 2021-10-28 | Brooktree Golf Course | 5000m | 19:13.2 | 5th · 2nd on team | 129.2 | -0.015 | SR CSR RSR |
| 2021-10-09 | Arrowwood Resort | 5000m | 19:53.6 | 22nd · 2nd on team | 128.9 | +0.013 | ★CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 20:36.2 | 80th · 5th on team | 127.8 | +0.046 | CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 20:33.7 | 50th · 3rd on team | 125.0 | +0.036 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 19:11.5 | 75th · 2nd on team | 137.9 | +0.029 | ★CR CSR |
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 18:16.9 | 4th · 2nd on team | 141.1 | +0.032 | ★CR SR CSR RSR |
| 2020-10-15 | Brooktree Golf Course | 5000m | 18:27.1 | 2nd · 2nd on team | 134.4 | -0.015 | ★CR CSR |
| 2020-10-10 | Eagan High School | 5000m | 18:32 | 2nd · 2nd on team | 138.9 | +0.024 | ★CR CSR RSR |
| 2020-10-04 | Dakota County Fairgrounds | 5000m | 18:21.2 | 2nd · 2nd on team | 137.5 | +0.012 | ★CR SR CSR RSR |
| 2020-09-24 | Dakota County Fairgrounds | 5000m | 18:48.2 | 2nd · 2nd on team | 135.3 | +0.012 | CR SR CSR |
| 2020-09-24 | Dakota County Fairgrounds | 5000m | 18:48.2 | 2nd · 2nd on team | 135.3 | +0.012 | |
| 2020-09-18 | Steve Michaud Park | 5000m | 19:02.1 | 3rd · 2nd on team | 135.1 | +0.030 | ★CR CSR |
| 2020-09-12 | Shakopee High School | 5000m | 18:53.2 | 2nd · 2nd on team | 135.5 | +0.019 | ★CR SR CSR RSR |
| 2020-09-04 | Pond Athletic Complex | 5000m | 19:29.4 | 3rd · 2nd on team | 133.0 | +0.036 | ★CR SR CSR |
| 2020-08-27 | Nicollet Jr. High | 3218m | 12:18.3 | 3rd · 2nd on team | 134.7 | +0.075 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 18:00.1 | 16th · 2nd on team | 153.4 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 18:39.9 | 15th · 2nd on team | 150.4 | +0.036 | SR CSR RSR |
| 2019-08-30 | Rosemount Middle School | 3218m | 12:19.8 | 23rd · 2nd on team | 138.6 | +0.014 | PR ★CR SR CSR RSR |
| 2019-08-22 | Lester Park | 5000m | 21:03.2 | 2nd · 2nd on team | 130.5 | +0.014 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 18:36.5 | 41st · 3rd on team | 149.2 | +0.016 | CR CSR |
| 2018-11-03 | St. Olaf College | 5000m | 18:30.6 | 19th · 3rd on team | 150.8 | +0.036 | PR ★CR R SR CSR RSR |
| 2018-10-25 | Brooktree Golf Course | 5000m | 18:33.2 | 5th · 3rd on team | 143.5 | -0.015 | PR CR R SR CSR RSR |
| 2018-10-12 | Eagan High School | 5000m | 19:48 | 7th · 3rd on team | 139.8 | +0.024 | PR CR SR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 19:52 | 87th · 3rd on team | 140.1 | +0.046 | PR CR SR CSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 12:26.7 | 25th · 4th on team | 140.6 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-20 | USATF U-20 National Championships | 3ksteeple | 11:22.35 | 9th · 9th on team | — | -0.035 | |
| 2025-05-15 | Summit League Conference Meet - USD | 3ksteeple | 10:50.77 | 4th · 1st on team | — | -0.022 | ★PR SR |
| 2025-05-15 | Summit League Conference Meet - USD | 5000m | 17:31.62 | 17th · 3rd on team | 116.3 | -0.022 | ★PR SR |
| 2025-05-02 | USD Twilight Meet | 3ksteeple | 11:08.06 | 1st · 1st on team | — | -0.032 | |
| 2025-04-19 | 65th Mt. SAC Relays | 3ksteeple | 10:53.28 | 6th · 2nd on team | — | -0.044 | PR SR |
| 2025-04-19 | 65th Mt. SAC Relays | 1500m | 4:39.55 | 11th · 7th on team | 114.2 | -0.044 | ★PR SR |
| 2025-03-29 | 97th Clyde Littlefield Texas Relays presented by Truist | 1500m | 4:48.88 | 12th · 2nd on team | 112.1 | -0.031 | PR SR |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 1mile | 5:05.9 | 18th · 4th on team | 114.2 | -0.033 | |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 5000m | 18:18.22 | 23rd · 4th on team | 109.7 | -0.033 | PR SR |
| 2025-02-21 | Meet results → | Women's Mile | 4:55.2 | 1st · 1st on team | 118.2 | — | ★PR SR RSR |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 5:11.34 | 39th · 8th on team | 112.2 | -0.033 | |
| 2025-02-14 | SDSU Indoor Classic | 3000m | 9:59.51 | 8th · 2nd on team | 115.9 | -0.033 | ★PR SR |
| 2025-02-07 | Frank Sevigne Husker Invitational | 1mile | 4:58.96 | 7th · 2nd on team | 116.3 | -0.040 | SR RSR |
| 2025-01-31 | DeLoss Dodds Invitational | 1mile | 5:01.32 | 6th · 4th on team | 115.1 | -0.043 | |
| 2025-01-31 | DeLoss Dodds Invitational | 1000m | 3:00.5 | 10th · 5th on team | 112.1 | -0.043 | ★PR SR |
| 2025-01-25 | 2025 Mark Colligan Memorial | 1mile | 5:00.85 | 8th · 3rd on team | 115.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | Mini-Apple Night of Miles | 1mile | 4:58.88 | 7th · 4th on team | 138.0 | -0.030 | ★PR SR RSR |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 5:00.05 | 10th · 1st on team | 135.8 | -0.037 | ★PR SR |
| 2024-06-01 | MSHSL Section 1AAA Championships | 1600m | 5:01.88 | 1st · 1st on team | 136.0 | -0.026 | PR SR RSR |
| 2024-06-01 | MSHSL Section 1AAA Championships | 3200m | 11:19.95 | 3rd · 1st on team | 130.4 | -0.026 | |
| 2024-05-16 | Ron Thelen Invitation | 3200m | 11:16.26 | 1st · 1st on team | 130.6 | -0.025 | ★PR SR |
| 2024-05-07 | Section 1AAA True Team | 1600m | 5:07.8 | 1st · 1st on team | 134.4 | -0.026 | |
| 2024-05-07 | Section 1AAA True Team | 800m | 2:21.92 | 4th · 2nd on team | 131.3 | -0.026 | ★PR SR |
| 2024-04-30 | SSC Relays | 1600m | 5:14.47 | 1st · 1st on team | 130.1 | -0.029 | |
| 2024-04-26 | Hamline Elite Meet | 1600m | 5:03.15 | 6th · 1st on team | 135.9 | -0.032 | PR SR RSR |
| 2024-04-23 | Hopkins True Team Invitational | 1600m | 5:11.45 | 2nd · 1st on team | 132.2 | -0.030 | SR RSR |
| 2024-04-23 | Hopkins True Team Invitational | 800m | 2:30.56 | 2nd · 2nd on team | 123.0 | -0.030 | |
| 2024-04-15 | Girls JV - Rosemount, Farmington, Prior Lake | 800m | 2:26.09 | 2nd · 2nd on team | 125.5 | -0.031 | SR RSR |
| 2024-04-15 | Girls JV - Rosemount, Farmington, Prior Lake | 1600m | 5:22.38 | 1st · 1st on team | 126.6 | -0.031 | SR RSR |
| 2024-04-06 | Midwest Indoor Championship | 800m | 2:29.27 | 2nd · 2nd on team | 124.9 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 1600m | 5:18.38 | 13th · 1st on team | 128.1 | -0.037 | |
| 2023-06-03 | MSHSL Section 1AAA Championships | 1600m | 5:12.16 | 1st · 1st on team | 132.5 | -0.026 | |
| 2023-05-23 | South Suburban Conference Championships | 1600m | 5:11.12 | 1st · 1st on team | 132.9 | -0.023 | |
| 2023-05-18 | Thelen Invite | 3200m | 11:29.17 | 1st · 1st on team | 130.5 | -0.017 | PR SR |
| 2023-05-09 | Section 1AAA True Team | 800m | 2:23.92 | 3rd · 2nd on team | 128.5 | -0.026 | PR SR |
| 2023-05-09 | Section 1AAA True Team | 1600m | 5:08.81 | 1st · 1st on team | 133.1 | -0.026 | PR SR RSR |
| 2023-05-02 | South Suburban Conference Relays | 1600m | 5:12 | 1st · 1st on team | 132.5 | -0.029 | PR SR RSR |
| 2023-04-25 | Hopkins True Team Invitational | 1600m | 5:16.89 | 3rd · 1st on team | 129.5 | -0.030 | SR RSR |
| 2023-04-18 | Farmington Boys and Girls Meet | 1600m | 5:24.41 | 2nd · 2nd on team | 127.4 | -0.023 | SR RSR |
| 2023-04-18 | Farmington Boys and Girls Meet | 800m | 2:30.1 | 3rd · 2nd on team | 123.7 | -0.023 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 1AAA Championships | 1600m | 5:20.04 | 3rd · 2nd on team | 129.0 | -0.026 | SR RSR |
| 2022-05-25 | South Suburban Conference Championships | 1600m | 5:26.27 | 5th · 3rd on team | 126.8 | -0.028 | |
| 2022-05-20 | State True Team Class AAA | 800m | 2:37.36 | 27th · 3rd on team | 118.4 | -0.029 | |
| 2022-05-20 | State True Team Class AAA | 1600m | 5:31.95 | 18th · 3rd on team | 124.6 | -0.029 | |
| 2022-05-10 | Section 1AAA True Team | 1600m | 5:27.96 | 3rd · 2nd on team | 126.4 | -0.026 | |
| 2022-05-10 | Section 1AAA True Team | 800m | 2:29.66 | 6th · 2nd on team | 124.6 | -0.026 | PR SR |
| 2022-05-03 | South Suburban Conference Relays | 1600m | 5:20.51 | 3rd · 2nd on team | 128.4 | -0.029 | SR RSR |
| 2022-04-26 | Hopkins True Team Invitational | 1600m | 5:27.1 | 6th · 2nd on team | 126.3 | -0.030 | SR RSR |
| 2022-04-21 | Farmington 4/21/22 | 3200m | 12:13.77 | 6th · 3rd on team | 123.2 | -0.017 | SR RSR |
| 2022-04-11 | Farmington 4/11/22 | 1600m | 5:41.21 | 3rd · 3rd on team | 122.5 | -0.017 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 1AA Championships | 800m | 2:31.96 | 20th · 3rd on team | 123.5 | -0.026 | |
| 2021-06-02 | SSC Championships | 1600m | 5:33.79 | 7th · 3rd on team | 124.1 | -0.029 | |
| 2021-05-28 | Ron Thelen Invite (Farmington) | 1600m | 5:27.92 | 1st · 1st on team | 128.3 | -0.017 | SR RSR |
| 2021-05-18 | True Team Qualifier at Eagan (Girls) | 800m | 2:31.89 | 8th · 2nd on team | 123.6 | -0.023 | |
| 2021-05-16 | True Team Section 1AAA | 800m | 2:31.89 | 9th · 2nd on team | 122.6 | -0.029 | PR SR |
| 2021-05-11 | South Suburban Conference Girls Relay Meet | 1600m | 5:33.9 | 10th · 4th on team | 123.7 | -0.028 | |
| 2021-05-04 | Farmington Dual | 1600m | 5:32.99 | 4th · 4th on team | 125.9 | -0.017 | SR RSR |
| 2021-05-04 | Farmington Dual | 800m | 2:39.8 | 10th · 5th on team | 118.0 | -0.017 | |
| 2021-04-29 | South Suburban Girls Meet (Farmington) | 800m | 2:35.9 | 5th · 3rd on team | 120.9 | -0.017 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | MSHSL Section 1AA | 1600m | 5:30.52 | 12th · 2nd on team | 137.2 | -0.026 | |
| 2019-05-23 | South Suburban Conference Championships | pv | 7-06.00 | — | — | -0.031 | |
| 2019-05-23 | South Suburban Conference Championships | 1600m | 5:13.69 | 2nd · 1st on team | 143.4 | -0.031 | PR SR RSR |
| 2019-05-17 | MN True Team State AAA | pv | 7-00.00 | — | — | -0.029 | |
| 2019-05-17 | MN True Team State AAA | 1600m | 5:26.67 | 18th · 2nd on team | 137.8 | -0.029 | PR SR RSR |
| 2019-05-07 | True Team Section 1AAA | pv | 7-00.00 | — | — | -0.026 | |
| 2019-05-07 | True Team Section 1AAA | 1600m | 5:36.39 | 12th · 3rd on team | 134.1 | -0.026 | PR SR |
| 2019-05-03 | Farmington vs Lakeville Dual | pv | 7-00.00 | — | — | -0.017 | |
| 2019-05-03 | Farmington vs Lakeville Dual | 1600m | 5:42.63 | 3rd · 3rd on team | 133.1 | -0.017 | PR SR |
| 2019-04-23 | Farmington Invitational | pv | 5-00.00 | — | — | -0.017 | |
| 2019-04-23 | Farmington Invitational | 3200m | 12:07.48 | 4th · 2nd on team | 135.3 | -0.017 | PR SR RSR |
| 2019-04-09 | Lakeville South Girls Tri | 1600m | 5:53.91 | 3rd · 2nd on team | 128.0 | -0.026 | PR SR RSR |